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Fri 11th Apr 2025 at 6:46am by MK hatter

Swim > Pool
  • Time
    42:50
  • Miles
    1.24
  • Lengths
    59 X 33m
  • per 100m
    2:09
  • Cals
    540
  • Cadence
    55
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    4258
  • Surface
    Pool

Notes & Comments

1) 0.12mi - 3:53(31:12/mi) 102/112bpm [3182b/mi] 54cal 27/rpm 1.92/2.03mph
2) 0mi - 25(0/mi) 102/108bpm [INFb/mi]
3) 0.12mi - 3:50(30:48/mi) 106/113bpm [3264b/mi] 54cal 27/rpm 1.95/2.05mph
4) 0mi - 44(0/mi) 93/101bpm [INFb/mi]
5) 0.12mi - 3:51(30:59/mi) 115/124bpm [3562b/mi] 54cal 27/rpm 1.94/2mph
6) 0mi - 15(0/mi) 120/125bpm [INFb/mi]
7) 0.12mi - 3:48(30:35/mi) 119/126bpm [3640b/mi] 54cal 27/rpm 1.96/2.04mph
8) 0mi - 21(0/mi) 113/117bpm [INFb/mi]
9) 0.12mi - 3:49(30:39/mi) 124/133bpm [3801b/mi] 54cal 28/rpm 1.96/2.07mph
10) 0mi - 31(0/mi) 124/132bpm [INFb/mi]
11) 0.12mi - 3:42(29:47/mi) 133/143bpm [3961b/mi] 54cal 28/rpm 2.02/2.13mph
12) 0mi - 1:12(0/mi) 124/141bpm [INFb/mi]
13) 0.08mi - 2:29(29:54/mi) 135/147bpm [4036b/mi] 36cal 27/rpm 2.01/2.05mph
14) 0mi - 51(0/mi) 125/142bpm [INFb/mi]
15) 0.17mi - 4:55(29:42/mi) 137/146bpm [4069b/mi] 72cal 28/rpm 2.02/2.17mph
16) 0mi - 21(0/mi) 144/149bpm [INFb/mi]
17) 0.12mi - 3:42(29:44/mi) 138/147bpm [4104b/mi] 54cal 28/rpm 2.02/2.08mph
18) 0mi - 34(0/mi) 138/147bpm [INFb/mi]
19) 0.12mi - 3:36(29:02/mi) 127/138bpm [3688b/mi] 54cal 28/rpm 2.07/2.19mph
20) 0mi - 2(0/mi) 126/126bpm [INFb/mi]
3:53 25 3:50 44 3:51 15 3:48 21 3:49 31 3:42 1:12 2:29 51 4:55 21 3:42 34 3:36 2

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
200 3:52 3:52 1:56 102 85-108 3170 55 50-58
200 3:52 0 0 99 99-99 NAN 54 54-54
378 7:16 3:24 1:55 104 93-110 3197 55 50-60
378 7:16 0 0 93 93-93 NAN 56 56-56
550 10:35 3:19 1:55 112 93-120 3469 55 50-58
550 10:35 0 0 120 120-120 NAN 50 50-50
723 13:52 3:17 1:55 119 117-122 3657 53 50-58
723 13:52 0 0 118 118-118 NAN 58 58-58
915 17:33 3:41 1:55 120 113-124 3686 57 52-60
915 17:33 0 0 120 120-120 NAN 56 56-56
1089 20:46 3:13 1:51 128 120-138 3817 56 52-60
1089 20:46 0 0 138 138-138 NAN 60 60-60
1200 22:46 2:00 1:48 135 124-140 3902 58 56-60
1200 22:46 0 0 124 124-124 NAN 56 56-56
1445 27:20 4:34 1:52 131 121-143 3924 54 48-60
1445 27:20 0 0 131 131-131 NAN 52 52-52
1612 30:23 3:03 1:50 141 131-145 4144 58 52-62
1612 30:23 0 0 143 143-143 NAN 60 60-60
1793 33:43 3:20 1:51 139 128-145 4141 56 50-64
1793 33:43 0 0 145 145-145 NAN 60 60-60
2026 37:56 4:13 1:48 130 124-145 3783 56 42-60

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 145 max Delete HR Trace

  • Cadence Distribution

    55 avge / 64 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:16 29:15 More
    800m 14:41 29:33 More
    1km 18:20 29:30 More
    Mile 29:50 29:50 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:48 31:23
    750m 15:11 32:35
    1km 20:36 33:09
    1500m 31:39 33:57
    1 mile 34:06 34:06
    1.9km 40:40 34:27
    3km 1:05:59 35:24
    3.8km 1:24:47 35:54
    5km 1:53:24 36:30
    10km 3:56:26 38:03
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