Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 2nd Apr 2025 at 7:12am by MK hatter

Swim > Pool
  • Time
    31:14
  • Miles
    1.04
  • Lengths
    49 X 33m
  • per 100m
    1:52
  • Cals
    400
  • Cadence
    57
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    4071
  • Surface
    Pool

Notes & Comments

1) 1.04mi - 31:14(30:10/mi) 135/155bpm [4072b/mi] 400cal 29/rpm 1.99/2.26mph
31:14

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 2:23 2:23 2:23 114 102-118 4383 58 54-60
200 4:25 2:02 2:02 118 116-120 3853 57 54-62
300 6:22 1:57 1:57 115 114-116 3611 57 56-58
400 8:14 1:52 1:52 119 114-127 3583 57 56-58
500 10:09 1:55 1:55 133 127-138 4103 57 56-58
600 12:00 1:50 1:50 138 137-138 4080 59 56-60
700 13:54 1:54 1:54 139 139-140 4264 55 50-58
800 15:48 1:54 1:54 142 141-142 4324 59 56-60
900 17:43 1:55 1:55 142 141-142 4393 57 56-58
1000 19:36 1:53 1:53 143 142-143 4332 58 56-62
1100 21:28 1:52 1:52 144 143-145 4344 59 56-62
1200 23:22 1:53 1:53 144 144-145 4374 56 54-58
1300 25:13 1:51 1:51 146 145-147 4351 58 56-60
1400 27:03 1:50 1:50 147 146-147 4343 57 52-60
1500 28:54 1:51 1:51 150 148-151 4465 59 58-60
1600 30:39 1:45 1:45 150 149-151 4244 57 50-66

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 151 max Delete HR Trace

  • Cadence Distribution

    57 avge / 66 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:15 29:12 More
    800m 14:48 29:47 More
    1km 18:35 29:55 More
    Mile 30:09 30:09 More

  • Predictions

     
    Dist Time Per Mile
    400m 6:51 27:34
    750m 13:20 28:37
    1km 18:06 29:08
    1500m 27:48 29:50
    1 mile 29:58 29:58
    1.9km 35:44 30:16
    3km 57:59 31:06
    3.8km 1:14:29 31:33
    5km 1:39:38 32:04
    10km 3:27:44 33:26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,239 Fetchies!
Already a Fetchie? Sign in here