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Sat 29th Mar 2025 at 7:58am by MK hatter

Bike > General
  • Time
    1:43:55
  • Miles
    21.74
  • Mph
    12.6
  • FBI
    58.47
  • Cals
    713
  • BPM
    114
  • %MHR
    66.8
  • B/mi
    546
  • Asc(m)
    266
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 5mi - 24:31(4:54/mi) 105/121bpm [515b/mi] 167cal 12.24/17.93mph
2) 5mi - 24:12(4:50/mi) 124/142bpm [600b/mi] 225cal 12.39/17.26mph
3) 5mi - 24:06(4:49/mi) 118/138bpm [569b/mi] 157cal 12.45/19.56mph
4) 5mi - 23:30(4:42/mi) 108/124bpm [507b/mi] 102cal 12.77/17.03mph
5) 1.74mi - 7:36(4:23/mi) 122/144bpm [534b/mi] 62cal 13.71/16.14mph
24:31 24:12 24:06 23:30 7:36

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:35 4:35 13.09 98 87-105 449 18/9
2.00 9:27 4:52 12.31 106 94-114 517 19/18
3.00 14:40 5:12 11.53 100 83-117 520 14/20
4.00 19:44 5:05 11.81 108 99-113 549 17/14
5.00 24:32 4:48 12.52 111 100-121 532 13/17
6.00 29:43 5:11 11.56 118 103-134 612 17/16
7.00 34:24 4:41 12.82 123 116-132 576 20/21
8.00 39:24 5:00 12.01 124 115-132 620 21/16
9.00 44:13 4:49 12.45 123 113-135 593 19/14
10.00 48:44 4:31 13.28 132 125-142 596 27/22
11.00 53:22 4:38 12.94 118 107-134 547 10/11
12.00 58:27 5:05 11.82 112 101-121 569 24/27
13.00 1:03:27 5:00 11.98 125 112-138 626 28/12
14.00 1:08:22 4:55 12.20 120 111-129 590 22/35
15.00 1:12:50 4:28 13.44 115 100-123 513 10/16
16.00 1:17:36 4:45 12.62 113 104-119 537 12/16
17.00 1:22:31 4:55 12.20 107 94-119 526 23/11
18.00 1:27:09 4:38 12.93 103 94-115 478 14/28
19.00 1:31:48 4:39 12.91 108 99-116 502 17/17
20.00 1:36:20 4:32 13.23 109 82-124 494 30/25
21.00 1:40:47 4:27 13.48 115 82-129 512 17/16
21.74 1:43:57 3:10 13.96 131 120-144 563 14/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    17 5.7% 13.2
    15 2.2% 10.5
    15 1.9% 11.3
    14 2.0% 13.5
    12 4.2% 10.1
    11 2.0% 11.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:24 More
    800m 2:01 4:04 More
    1km 2:33 4:06 More
    Mile 4:11 4:11 More
    5k 13:51 4:28 More
    5 miles 22:32 4:30 More
    10k 28:36 4:36 More
    10 miles 46:59 4:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:37 4:34
    20km 57:27 4:37
    15 miles 1:10:07 4:40
    20 miles 1:35:07 4:45
    40km 1:59:46 4:49
    25 miles 2:00:30 4:49
    42km 2:06:07 4:50
    50 miles 4:11:15 5:02
    56 miles 4:43:19 5:04
    100 miles 8:43:50 5:14
    112 miles 9:50:42 5:16
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