Julie Martin
Last on at 9am, 24th Dec 2024
F55
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Races
11 -
Miles
13741 -
Miles
64 -
Miles
1730 -
Miles
2380 -
WAVA
82.50% -
5k
19:59 -
10k
42:42 -
10M
1:10:22 -
Half
1:33:49 -
Mara
3:26:31
| About Me | |
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| Recent Training | |||
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2nd Feb
|
General | 14.6mi | 2:07:24 |
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1st Feb
|
General | 6.7mi | 54:14 |
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31st Jan
|
Climbing | 0mi | 6:38 |
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31st Jan
|
Climbing | 0mi | 23:40 |
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31st Jan
|
Climbing | 0mi | 6:09 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:35 | 1:49 |
| 5k | 21:04 | 5:41 |
| 5mi | 35:55 | 9:25 |
| 10k | 44:53 | 21:57 |
| 10mi | 1:13:55 | 37:19 |
| Half | 1:38:22 | 51:31 |
| 20mi | 2:39:08 | 1:27:49 |
| Mara | 3:31:27 | 0 |
| Recent Pictures | |
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| Buddies (1) |
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| Followers (3) |
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| Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
| Dist | Races | 2015 | 2016 | 2017 | 2019 | PB | WB |
|---|---|---|---|---|---|---|---|
| 5km | 3 | 20:25 78.23 | 21:08 76.35 | 19:59 82.50 |
19:59
6:26/mi
|
82.50 | |
| 10km | 1 | 42:42 76.40 |
42:42
6:52/mi
|
76.40 | |||
| 10mi | 1 | 1:10:22 76.29 |
1:10:22
7:02/mi
|
76.29 | |||
| 13.1mi | 2 | 1:33:49 75.19 | 1:38:20 72.52 |
1:33:49
7:10/mi
|
75.19 | ||
| 26.2mi | 4 | 3:31:38 68.81 | 3:26:52 71.22 | 3:26:31 73.12 |
3:26:31
7:53/mi
|
73.12 |
| 2021 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 3 Oct | London Marathon | 26.2mi | ||
| 22 Aug | The Big Half | 13.1mi | ||
| 15 Aug | Burnham Beeches Half Marathon | 13.1mi | ||
| 2019 | Result | WAVA | Distance | |
| 13 Oct | Chicago Marathon | 26.2mi | ||
| 12 Oct | Abbott Chicago 5k | 5km | ||
| 5 May | Rightmove MK Rocket 5K PB | 19:59 | 82.50 | 5km |
| 28 Apr | London Marathon PB | 3:26:31 | 73.12 | 26.2mi |
| 2018 | Result | WAVA | Distance | |
| 16 Sep | Berlin Marathon | 26.2mi | ||
| 15 Apr | Boston Fun Run | 5km | ||
| 15 Apr | Boston Marathon UK | 26.2mi | ||
| 2017 | Result | WAVA | Distance | |
| 30 Jul | fort william marathon | 26.2mi | ||
| 7 May | Wings for Life World Run | 26.2mi | ||
| 30 Apr | MK Rocket 5k SB | 21:08 | 76.35 | 5km |
| 23 Apr | London Marathon | 3:34:17 | 68.76 | 26.2mi |
| 2 Apr | Greater Manchester Marathon SB | 3:26:52 | 71.22 | 26.2mi |
| 19 Mar | Ashby 20 | 20mi | ||
| 5 Mar | Milton Keynes Festival of Running 20M | 20mi | ||
| 5 Feb | Watford Half Marathon SB | 1:38:20 | 72.52 | 13.1mi |
| 2016 | Result | WAVA | Distance | |
| 4 May | Silverstone 10k EMGP Series PB | 42:42 | 76.40 | 10km |
| 1 May | MK Rocket 5k SB | 20:25 | 78.23 | 5km |
| 24 Apr | London Marathon SB | 3:31:38 | 68.81 | 26.2mi |
| 28 Feb | Coventry Half Marathon PB | 1:33:49 | 75.19 | 13.1mi |
| 2015 | Result | WAVA | Distance | |
| 7 Oct | RAF Henlow 10 PB | 1:10:22 | 76.29 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
| 2025 | 6.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.5 |
| 2025 | 194 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 215 |
| 2024 | 51 | 42 | 42 | 46 | 53 | 40 | 20 | 42 | 87 | 38 | 26 | 21 | 508 |
| 2024 | 0 | 0 | 0.6 | 0 | 0.7 | 0 | 1.4 | 1.3 | 4.3 | 1.3 | 0.6 | 0 | 10.2 |
| 2024 | 234 | 213 | 231 | 146 | 135 | 187 | 222 | 232 | 147 | 138 | 129 | 172 | 2185 |
| 2024 | 0 | 5 | 0 | 0 | 36 | 31 | 66 | 56 | 20 | 0 | 0 | 0 | 214 |
| 2023 | 71 | 81 | 81 | 69 | 65 | 57 | 64 | 49 | 36 | 41 | 26 | 41 | 680 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 1.2 | 1.9 |
| 2023 | 235 | 183 | 177 | 151 | 130 | 168 | 171 | 172 | 138 | 143 | 144 | 151 | 1964 |
| 2023 | 0 | 0 | 0 | 30 | 52 | 135 | 0 | 19 | 0 | 0 | 0 | 98 | 334 |
| 2022 | 10 | 11 | 11 | 22 | 37 | 35 | 57 | 82 | 52 | 93 | 99 | 24 | 533 |
| 2022 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0.5 | 2.1 | 3.8 |
| 2022 | 151 | 116 | 74 | 31 | 68 | 94 | 93 | 128 | 139 | 94 | 147 | 159 | 1293 |
| 2022 | 0 | 0 | 42 | 60 | 76 | 0 | 14 | 55 | 0 | 0 | 0 | 107 | 355 |
| 2021 | 16 | 24 | 30 | 6 | 31 | 35 | 9 | 30 | 44 | 9 | 11 | 28 | 272 |
| 2021 | 0 | 0 | 0 | 0 | 0.4 | 1.9 | 0.7 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2021 | 128 | 140 | 160 | 144 | 91 | 102 | 144 | 196 | 71 | 116 | 64 | 81 | 1436 |
| 2021 | 0 | 7 | 18 | 29 | 33 | 54 | 97 | 56 | 0 | 0 | 0 | 3 | 296 |
| 2020 | 14 | 0 | 7 | 0 | 5 | 7 | 6 | 32 | 9 | 54 | 1 | 13 | 147 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.3 |
| 2020 | 177 | 176 | 178 | 139 | 136 | 130 | 110 | 111 | 101 | 65 | 132 | 112 | 1566 |
| 2020 | 0 | 0 | 0 | 61 | 148 | 41 | 45 | 38 | 29 | 0 | 0 | 0 | 363 |
| 2019 | 0 | 0 | 0 | 14 | 22 | 4 | 12 | 15 | 2 | 6 | 3 | 3 | 82 |
| 2019 | 0.5 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 |
| 2019 | 216 | 167 | 213 | 123 | 120 | 142 | 183 | 205 | 170 | 88 | 89 | 109 | 1825 |
| 2019 | 0 | 0 | 0 | 36 | 8 | 0 | 0 | 31 | 0 | 0 | 0 | 0 | 74 |
| 2018 | 0 | 0 | 4 | 0 | 3 | 5 | 5 | 3 | 4 | 3 | 0 | 0 | 27 |
| 2018 | 1 | 1.7 | 0.7 | 0.4 | 0 | 0.5 | 0 | 4.5 | 1.2 | 0.8 | 0 | 0 | 10.7 |
| 2018 | 79 | 155 | 156 | 134 | 105 | 144 | 191 | 165 | 108 | 119 | 148 | 167 | 1670 |
| 2018 | 0 | 0 | 8 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 63 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 12 | 39 | 33 | 92 |
| 2017 | 2.7 | 3.3 | 3.6 | 2.8 | 1.6 | 1.3 | 1.6 | 4.6 | 1.3 | 3.2 | 0 | 0 | 26 |
| 2017 | 169 | 193 | 212 | 139 | 96 | 155 | 142 | 88 | 153 | 159 | 55 | 27 | 1588 |
| 2017 | 0 | 17 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
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Mon 6th Jan
Jan 6
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Tue 7th Jan
Jan 7
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Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
|
0mi,
27:49Cross - Strength  Add a comment
2.4mi,
59:55Walk - General
1) 1mi - 22:57(22:57/mi) 79/98bpm [1813b/mi] 92cal 45/58rpm
2) 1mi - 26:24(26:24/mi) 82/97bpm [2165b/mi] 94cal 38/58rpm 3) 0.38mi - 10:34(28:01/mi) 82/96bpm [2298b/mi] 39cal 36/58rpm Add a comment
5.1mi,
48:21Run - General
1) 1mi - 9:55(9:55/mi) 119/134bpm [1181b/mi] 95cal 236/343W
2) 1mi - 9:28(9:28/mi) 124/135bpm [1175b/mi] 95cal 249/312W 3) 1mi - 9:21(9:21/mi) 133/149bpm [1244b/mi] 99cal 254/320W 4) 1mi - 9:39(9:39/mi) 132/149bpm [1274b/mi] 100cal 256/337W 5) 1mi - 9:08(9:08/mi) 138/151bpm [1259b/mi] 100cal 258/349W 6) 0.08mi - 49(9:43/mi) 129/132bpm [1254b/mi] 8cal 242/263W Add a comment |
6.6mi,
55:17 Run - General
1) 1mi - 9:16(9:16/mi) 127/138bpm [1177b/mi] 96cal 245/323W
2) 0.5mi - 4:30(8:59/mi) 136/144bpm [1222b/mi] 50cal 275/336W 3) 0.41mi - 3:00(7:21/mi) 156/160bpm [1146b/mi] 38cal 343/440W 4) 0.16mi - 1:30(9:26/mi) 143/158bpm [1349b/mi] 17cal 234/372W 5) 0.41mi - 3:00(7:17/mi) 158/162bpm [1150b/mi] 38cal 336/416W 6) 0.15mi - 1:30(9:44/mi) 145/161bpm [1411b/mi] 17cal 224/351W 7) 0.42mi - 3:00(7:12/mi) 160/164bpm [1151b/mi] 39cal 329/387W 8) 0.16mi - 1:30(9:25/mi) 143/160bpm [1346b/mi] 17cal 207/293W 9) 0.42mi - 3:00(7:05/mi) 161/166bpm [1142b/mi] 40cal 320/379W 10) 0.07mi - 1:30(22:42/mi) 138/166bpm [3132b/mi] 14cal 45/374W 11) 0.43mi - 3:00(6:57/mi) 155/164bpm [1078b/mi] 39cal 305/347W 12) 0.14mi - 1:30(10:31/mi) 145/165bpm [1524b/mi] 16cal 208/334W 13) 0.41mi - 3:00(7:20/mi) 151/163bpm [1106b/mi] 36cal 302/377W 14) 0.18mi - 1:30(8:11/mi) 145/150bpm [1186b/mi] 17cal 273/377W 15) 1mi - 8:33(8:33/mi) 146/161bpm [1248b/mi] 97cal 283/393W 16) 0.69mi - 5:58(8:42/mi) 148/154bpm [1287b/mi] 68cal 276/395W Add a comment
3mi,
1:01:07Walk - General
1) 1mi - 20:12(20:12/mi) 88/103bpm [1777b/mi] 86cal 51/83rpm
2) 1mi - 20:39(20:39/mi) 85/101bpm [1755b/mi] 83cal 49/118rpm 3) 1mi - 20:17(20:17/mi) 86/99bpm [1744b/mi] 84cal 51/59rpm Add a comment
0mi,
37:13Cross - Yoga Add a comment |
7mi,
1:03:30 Run - General
1) 1mi - 9:36(9:36/mi) 124/137bpm [1191b/mi] 94cal 234/305W
2) 1mi - 8:55(8:55/mi) 134/140bpm [1194b/mi] 94cal 256/307W 3) 1mi - 9:08(9:08/mi) 140/147bpm [1278b/mi] 99cal 255/332W 4) 1mi - 9:15(9:15/mi) 138/154bpm [1276b/mi] 97cal 265/369W 5) 1mi - 8:49(8:49/mi) 142/149bpm [1252b/mi] 97cal 276/378W 6) 1mi - 8:45(8:45/mi) 141/146bpm [1235b/mi] 94cal 263/295W 7) 1mi - 8:40(8:40/mi) 141/148bpm [1222b/mi] 93cal 266/331W 8) 0.01mi - 22(1:03:46/mi) 141/144bpm [8992b/mi] 4cal 39/288W Add a comment |
0mi,
58:16 Cross - Strength Add a comment
0mi,
30:32Cross - Yoga Add a comment |
2.3mi,
39:39 Swim - General
1) 0mi - 3(0/mi) 108/109bpm [INFb/mi]
2) 0mi - 17(0/mi) 98/107bpm [INFb/mi] 2cal 3) 0.09mi - 4:12(45:04/mi) 115/123bpm [5183b/mi] 34cal 26/rpm 4) 0mi - 22(0/mi) 112/120bpm [INFb/mi] 3cal 5) 0.12mi - 5:34(44:48/mi) 119/135bpm [5330b/mi] 47cal 30/rpm 6) 0mi - 7(0/mi) 119/135bpm [INFb/mi] 7) 0mi - 15(0/mi) 127/133bpm [INFb/mi] 2cal 8) 0.06mi - 2:34(41:26/mi) 124/137bpm [5138b/mi] 24cal 28/rpm 9) 0mi - 10(0/mi) 121/122bpm [INFb/mi] 1cal 10) 0.06mi - 1:21(21:40/mi) 114/122bpm [2470b/mi] 11cal 29/rpm 11) 0mi - 10(0/mi) 114/122bpm [INFb/mi] 1cal 12) 0mi - 39(0/mi) 102/117bpm [INFb/mi] 3cal 13) 0.17mi - 6:57(40:41/mi) 116/131bpm [4720b/mi] 50cal 26/rpm 14) 0mi - 1:01(0/mi) 109/138bpm [INFb/mi] 6cal 15) 0.03mi - 1:17(41:33/mi) 108/121bpm [4488b/mi] 7cal 22/rpm 16) 0mi - 17(0/mi) 116/120bpm [INFb/mi] 2cal 17) 0.03mi - 1:21(43:16/mi) 114/120bpm [4932b/mi] 10cal 30/rpm 18) 0mi - 12(0/mi) 114/120bpm [INFb/mi] 1cal 19) 0mi - 19(0/mi) 104/106bpm [INFb/mi] 1cal 20) 0.09mi - 4:11(44:55/mi) 116/126bpm [5210b/mi] 28cal 26/rpm 21) 0mi - 54(0/mi) 104/122bpm [INFb/mi] 4cal 22) 0mi - 7(0/mi) 85/86bpm [INFb/mi] 23) 0.03mi - 1(32/mi) 90/91bpm [47b/mi] 4cal 24) 0mi - 3(0/mi) 99/101bpm [INFb/mi] 25) 0.05mi - 2:01(43:26/mi) 120/125bpm [5212b/mi] 14cal 25/rpm 26) 1.44mi - 8(6/mi) 120/128bpm [11b/mi] 3cal 27) 0mi - 35(0/mi) 102/108bpm [INFb/mi] 1cal 28) 0mi - 1(0/mi) 93/93bpm [INFb/mi] 29) 0.09mi - 4:16(45:43/mi) 111/126bpm [5074b/mi] 27cal 25/rpm 30) 0mi - 12(0/mi) 129/129bpm [INFb/mi] 2cal Add a comment
2.5mi,
1:04:08Walk - General
1) 1mi - 24:56(24:56/mi) 71/107bpm [1771b/mi] 94cal 38/79rpm
2) 1mi - 24:15(24:15/mi) 88/107bpm [2134b/mi] 91cal 42/57rpm 3) 0.5mi - 14:57(29:41/mi) 93/105bpm [2761b/mi] 56cal 34/60rpm Add a comment |
3.4mi,
26:25 Run - General
1) 1mi - 8:00(8:00/mi) 153/164bpm [1225b/mi] 94cal 297/391W
2) 1mi - 7:40(7:40/mi) 160/162bpm [1226b/mi] 94cal 287/361W 3) 1mi - 7:50(7:50/mi) 161/165bpm [1261b/mi] 97cal 299/398W 4) 0.36mi - 2:55(8:05/mi) 164/166bpm [1326b/mi] 37cal 297/340W Add a comment
5.8mi,
59:48Run - General
1) 1mi - 9:25(9:25/mi) 133/151bpm [1252b/mi] 99cal 250/338W
2) 0.36mi - 3:31(9:47/mi) 137/157bpm [1341b/mi] 36cal 202/280W 3) 0.83mi - 7:16(8:43/mi) 155/164bpm [1350b/mi] 88cal 276/389W 4) 0.84mi - 7:23(8:47/mi) 156/164bpm [1370b/mi] 89cal 279/388W 5) 0.84mi - 7:34(9:01/mi) 156/164bpm [1406b/mi] 90cal 267/378W 6) 0.26mi - 6:01(22:52/mi) 113/143bpm [2584b/mi] 25cal 70/280W 7) 0.9mi - 8:19(9:14/mi) 147/161bpm [1356b/mi] 92cal 261/375W 8) 0.01mi - 38(1:17:31/mi) 135/143bpm [10464b/mi] 4cal 26/257W 9) 0mi - 1:42(21:26:08/mi) 106/129bpm [136330b/mi] 3cal 10) 0mi - 1:06(17:47:58/mi) 96/100bpm [102525b/mi] 2cal 11) 0.7mi - 6:53(9:49/mi) 133/140bpm [1306b/mi] 64cal 228/268W Add a comment |
2.8mi,
30:03 Run - General
1) 1mi - 11:53(11:53/mi) 128/145bpm [1521b/mi] 107cal 205/322W
2) 1mi - 10:09(10:09/mi) 132/146bpm [1340b/mi] 97cal 224/299W 3) 0.78mi - 8:01(10:16/mi) 132/146bpm [1354b/mi] 76cal 225/323W Add a comment
13mi,
1:55:26Run - General
1) 1mi - 9:42(9:42/mi) 123/143bpm [1193b/mi] 92cal 220/306W
2) 1mi - 8:58(8:58/mi) 132/141bpm [1183b/mi] 94cal 251/280W 3) 1mi - 8:49(8:49/mi) 137/142bpm [1209b/mi] 94cal 256/283W 4) 1mi - 8:39(8:39/mi) 136/145bpm [1175b/mi] 90cal 259/299W 5) 1mi - 8:48(8:48/mi) 136/145bpm [1197b/mi] 91cal 261/319W 6) 1mi - 8:47(8:47/mi) 135/146bpm [1186b/mi] 89cal 265/325W 7) 1mi - 8:37(8:37/mi) 134/141bpm [1156b/mi] 88cal 264/305W 8) 1mi - 8:50(8:50/mi) 135/142bpm [1193b/mi] 91cal 266/297W 9) 1mi - 8:52(8:52/mi) 136/141bpm [1205b/mi] 92cal 270/296W 10) 1mi - 8:46(8:46/mi) 140/147bpm [1227b/mi] 92cal 279/356W 11) 1mi - 8:54(8:54/mi) 139/146bpm [1236b/mi] 93cal 273/353W 12) 1mi - 8:44(8:44/mi) 139/147bpm [1213b/mi] 95cal 272/322W 13) 1mi - 8:51(8:51/mi) 145/157bpm [1283b/mi] 96cal 288/337W 14) 0.02mi - 10(9:20/mi) 155/156bpm [1447b/mi] 2cal 307/312W Add a comment |
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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Sun 19th Jan
Jan 19
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0mi,
32:22 Cross - Strength Add a comment
0mi,
32:59Cross - Yoga Add a comment
5mi,
48:54Run - General
1) 1mi - 9:47(9:47/mi) 125/143bpm [1223b/mi] 95cal 244/317W
2) 1mi - 10:24(10:24/mi) 126/142bpm [1310b/mi] 98cal 241/335W 3) 1mi - 9:46(9:46/mi) 127/138bpm [1240b/mi] 94cal 238/304W 4) 1mi - 9:12(9:12/mi) 128/146bpm [1177b/mi] 90cal 247/340W 5) 1mi - 9:36(9:36/mi) 128/145bpm [1230b/mi] 92cal 255/339W 6) 0.01mi - 9(13:37/mi) 134/135bpm [1824b/mi] 2cal 176/271W Add a comment |
0mi,
38:05 Cross - Yoga Add a comment
0.8mi,
41:44Swim - General
1) 0.05mi - 1:42(36:29/mi) 106/123bpm [3868b/mi] 12cal 18/rpm
2) 0mi - 1(0/mi) 104/104bpm [INFb/mi] 3) 0mi - 2(0/mi) 103/103bpm [INFb/mi] 4) 0mi - 1(0/mi) 99/99bpm [INFb/mi] 5) 0mi - 20(0/mi) 91/98bpm [INFb/mi] 2cal 6) 0.09mi - 4:07(44:10/mi) 114/127bpm [5035b/mi] 32cal 26/rpm 7) 0mi - 17(0/mi) 110/115bpm [INFb/mi] 2cal 8) 0.12mi - 5:33(44:43/mi) 117/130bpm [5231b/mi] 45cal 28/rpm 9) 0mi - 8(0/mi) 117/130bpm [INFb/mi] 10) 0mi - 1:11(0/mi) 106/129bpm [INFb/mi] 7cal 11) 0.03mi - 1:15(40:02/mi) 114/122bpm [4564b/mi] 10cal 27/rpm 12) 0mi - 11(0/mi) 118/121bpm [INFb/mi] 2cal 13) 0.02mi - 26(28:16/mi) 110/114bpm [3110b/mi] 2cal 18/rpm 14) 0mi - 2(0/mi) 103/104bpm [INFb/mi] 15) 0.03mi - 1:23(44:16/mi) 109/117bpm [4825b/mi] 9cal 25/rpm 16) 0mi - 31(0/mi) 111/116bpm [INFb/mi] 3cal 17) 0.02mi - 40(42:39/mi) 111/120bpm [4734b/mi] 5cal 35/rpm 18) 0mi - 7(0/mi) 111/120bpm [INFb/mi] 19) 0mi - 11(0/mi) 103/106bpm [INFb/mi] 1cal 20) 0.11mi - 4:35(42:09/mi) 110/121bpm [4637b/mi] 28cal 27/rpm 21) 0mi - 43(0/mi) 101/108bpm [INFb/mi] 3cal 22) 0.09mi - 4:11(44:54/mi) 109/121bpm [4894b/mi] 24cal 27/rpm 23) 0mi - 34(0/mi) 104/115bpm [INFb/mi] 3cal 24) 0.06mi - 2:52(46:02/mi) 109/120bpm [5018b/mi] 16cal 26/rpm 25) 0mi - 40(0/mi) 106/119bpm [INFb/mi] 4cal 26) 0.12mi - 5:44(46:07/mi) 107/122bpm [4935b/mi] 30cal 26/rpm 27) 0mi - 45(0/mi) 102/112bpm [INFb/mi] 3cal 28) 0.03mi - 1:20(42:46/mi) 110/123bpm [4704b/mi] 7cal 22/rpm 29) 0mi - 24(0/mi) 113/117bpm [INFb/mi] 2cal 30) 0.03mi - 49(26:28/mi) 118/122bpm [3123b/mi] 8cal 17/rpm 31) 0mi - 56(0/mi) 121/124bpm [INFb/mi] 5cal 32) 0mi - 3(0/mi) 123/123bpm [INFb/mi] Add a comment
8.4mi,
1:12:05Run - General
1) 1mi - 9:04(9:04/mi) 127/138bpm [1152b/mi] 93cal 254/307W
2) 0.68mi - 6:00(8:52/mi) 135/142bpm [1197b/mi] 64cal 276/322W 3) 0.31mi - 2:11(7:03/mi) 143/154bpm [1008b/mi] 24cal 316/438W 4) 0.12mi - 1:00(8:23/mi) 148/153bpm [1241b/mi] 11cal 294/334W 5) 0.31mi - 2:14(7:11/mi) 155/159bpm [1112b/mi] 27cal 309/334W 6) 0.12mi - 1:00(8:19/mi) 153/158bpm [1274b/mi] 12cal 282/328W 7) 0.31mi - 2:13(7:07/mi) 156/160bpm [1111b/mi] 27cal 305/345W 8) 0.02mi - 1:00(50:28/mi) 147/160bpm [7418b/mi] 11cal 27/304W 9) 0.31mi - 2:12(7:05/mi) 150/162bpm [1062b/mi] 26cal 308/345W 10) 0.07mi - 1:00(13:29/mi) 155/162bpm [2090b/mi] 11cal 217/331W 11) 0.31mi - 2:09(6:56/mi) 154/162bpm [1067b/mi] 26cal 331/367W 12) 0.05mi - 1:00(18:59/mi) 145/162bpm [2753b/mi] 10cal 104/352W 13) 0.31mi - 2:12(7:04/mi) 151/163bpm [1068b/mi] 26cal 326/396W 14) 0.02mi - 1:00(56:16/mi) 147/164bpm [8272b/mi] 10cal 43/374W 15) 0.31mi - 2:06(6:44/mi) 155/163bpm [1044b/mi] 25cal 336/453W 16) 0.06mi - 1:00(17:17/mi) 149/163bpm [2576b/mi] 10cal 121/318W 17) 0.31mi - 2:05(6:44/mi) 154/165bpm [1036b/mi] 25cal 325/390W 18) 0.06mi - 1:00(16:47/mi) 150/164bpm [2518b/mi] 10cal 107/318W 19) 0.31mi - 2:06(6:44/mi) 157/166bpm [1058b/mi] 26cal 323/373W 20) 0.06mi - 1:00(16:52/mi) 150/166bpm [2529b/mi] 10cal 125/314W 21) 0.31mi - 2:09(6:56/mi) 154/164bpm [1068b/mi] 26cal 307/344W 22) 0.05mi - 1:00(19:28/mi) 149/164bpm [2902b/mi] 9cal 102/316W 23) 1mi - 8:20(8:20/mi) 146/151bpm [1217b/mi] 92cal 274/346W 24) 1mi - 9:08(9:08/mi) 140/151bpm [1279b/mi] 93cal 256/324W 25) 0.96mi - 7:55(8:17/mi) 144/151bpm [1194b/mi] 87cal 274/346W Add a comment
1.3mi,
30:19Walk - General
1) 1mi - 22:45(22:45/mi) 84/111bpm [1911b/mi] 94cal 45/123rpm
2) 0.3mi - 7:34(24:55/mi) 80/103bpm [1993b/mi] 30cal 42/62rpm Add a comment |
5.1mi,
45:43 Run - General
1) 1mi - 9:23(9:23/mi) 115/135bpm [1080b/mi] 87cal 246/337W
2) 1mi - 9:03(9:03/mi) 131/141bpm [1186b/mi] 96cal 262/337W 3) 1mi - 8:52(8:52/mi) 129/138bpm [1145b/mi] 89cal 256/301W 4) 1mi - 8:51(8:51/mi) 130/136bpm [1150b/mi] 89cal 257/296W 5) 1mi - 8:50(8:50/mi) 130/139bpm [1148b/mi] 88cal 257/394W 6) 0.05mi - 26(8:50/mi) 140/141bpm [1238b/mi] 5cal 290/316W 7) 0.02mi - 17(18:22/mi) 141/143bpm [2589b/mi] 3cal 177/334W Add a comment |
7mi,
54:44 Run - General
1) 1mi - 9:03(9:03/mi) 133/145bpm [1204b/mi] 95cal 252/312W
2) 1mi - 7:38(7:38/mi) 151/158bpm [1152b/mi] 91cal 298/368W 3) 1mi - 7:27(7:27/mi) 150/160bpm [1119b/mi] 86cal 286/363W 4) 1mi - 7:09(7:09/mi) 145/161bpm [1038b/mi] 81cal 296/384W 5) 1mi - 6:59(6:59/mi) 163/167bpm [1138b/mi] 90cal 317/365W 6) 1mi - 7:46(7:46/mi) 156/167bpm [1212b/mi] 94cal 299/331W 7) 1mi - 8:37(8:37/mi) 149/157bpm [1284b/mi] 97cal 274/319W 8) 0.01mi - 5(10:21/mi) 146/147bpm [1511b/mi] 1cal 252/263W Add a comment |
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0.8mi,
39:07 Swim - General
1) 0.06mi - 2:39(42:39/mi) 108/125bpm [4606b/mi] 20cal 28/rpm
2) 0mi - 7(0/mi) 108/125bpm [INFb/mi] 3) 0mi - 0(NAN:00:00/mi) 114/116bpm [NANb/mi] 4) 0.12mi - 5:25(43:32/mi) 113/126bpm [4919b/mi] 43cal 27/rpm 5) 0mi - 14(0/mi) 107/109bpm [INFb/mi] 2cal 6) 0.06mi - 2:37(42:11/mi) 109/121bpm [4598b/mi] 18cal 26/rpm 7) 0mi - 11(0/mi) 118/119bpm [INFb/mi] 2cal 8) 0.12mi - 5:27(43:54/mi) 117/123bpm [5135b/mi] 43cal 25/rpm 9) 0mi - 44(0/mi) 104/118bpm [INFb/mi] 4cal 10) 0.12mi - 5:20(42:59/mi) 117/133bpm [5029b/mi] 40cal 26/rpm 11) 0mi - 30(0/mi) 112/121bpm [INFb/mi] 3cal 12) 0.12mi - 5:29(44:05/mi) 121/146bpm [5335b/mi] 42cal 26/rpm 13) 0mi - 32(0/mi) 127/138bpm [INFb/mi] 5cal 14) 0.06mi - 2:42(43:23/mi) 136/150bpm [5900b/mi] 27cal 25/rpm 15) 0mi - 27(0/mi) 127/148bpm [INFb/mi] 4cal 16) 0.06mi - 2:42(43:28/mi) 124/136bpm [5390b/mi] 22cal 25/rpm 17) 0mi - 54(0/mi) 113/138bpm [INFb/mi] 5cal 18) 0.06mi - 2:40(42:56/mi) 114/124bpm [4894b/mi] 15cal 25/rpm 19) 0mi - 20(0/mi) 117/121bpm [INFb/mi] 2cal Add a comment
3.1mi,
26:03Run - General
1) 1mi - 8:21(8:21/mi) 145/156bpm [1210b/mi] 94cal 276/379W
2) 1mi - 8:21(8:21/mi) 150/156bpm [1253b/mi] 98cal 272/373W 3) 1mi - 8:19(8:19/mi) 152/158bpm [1265b/mi] 98cal 281/319W 4) 0.13mi - 1:02(8:01/mi) 155/158bpm [1244b/mi] 12cal 273/284W Add a comment
3.5mi,
31:43Run - General
1) 1mi - 9:21(9:21/mi) 126/140bpm [1179b/mi] 95cal 245/287W
2) 1mi - 9:14(9:14/mi) 135/151bpm [1246b/mi] 99cal 258/343W 3) 1mi - 8:57(8:57/mi) 143/158bpm [1280b/mi] 97cal 266/386W 4) 0.48mi - 4:11(8:41/mi) 143/152bpm [1242b/mi] 47cal 250/274W Add a comment |
2.3mi,
53:07 Walk - General
1) 1mi - 21:06(21:06/mi) 94/114bpm [1983b/mi] 92cal 52/61rpm
2) 1mi - 24:10(24:10/mi) 90/107bpm [2176b/mi] 98cal 44/58rpm 3) 0.31mi - 7:51(25:16/mi) 87/95bpm [2198b/mi] 31cal 44/64rpm Add a comment
9.9mi,
1:17:56Run - General
1) 1mi - 8:27(8:27/mi) 145/160bpm [1226b/mi] 95cal 293/443W
2) 1mi - 7:44(7:44/mi) 153/160bpm [1184b/mi] 93cal 301/372W 3) 1mi - 7:43(7:43/mi) 152/163bpm [1174b/mi] 92cal 298/437W 4) 1mi - 7:48(7:48/mi) 157/162bpm [1225b/mi] 95cal 300/391W 5) 1mi - 7:56(7:56/mi) 159/165bpm [1260b/mi] 98cal 303/411W 6) 1mi - 7:46(7:46/mi) 154/161bpm [1197b/mi] 93cal 299/411W 7) 1mi - 7:47(7:47/mi) 157/161bpm [1222b/mi] 95cal 297/393W 8) 1mi - 7:51(7:51/mi) 158/162bpm [1241b/mi] 96cal 298/385W 9) 1mi - 7:52(7:52/mi) 158/163bpm [1243b/mi] 96cal 302/426W 10) 0.94mi - 7:00(7:26/mi) 160/164bpm [1191b/mi] 87cal 294/385W Add a comment |
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Mon 20th Jan
Jan 20
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Tue 21st Jan
Jan 21
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Wed 22nd Jan
Jan 22
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Thu 23rd Jan
Jan 23
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Fri 24th Jan
Jan 24
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Sat 25th Jan
Jan 25
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Sun 26th Jan
Jan 26
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1.2mi,
27:12 Walk - General
1) 1mi - 21:32(21:32/mi) 64/94bpm [1379b/mi] 81cal 51/62rpm
2) 0.18mi - 5:40(31:03/mi) 55/64bpm [1708b/mi] 16cal 34/57rpm Add a comment
0mi,
34:00Cross - Yoga Add a comment
5.5mi,
55:09Run - General
1) 1mi - 10:12(10:12/mi) 127/140bpm [1295b/mi] 102cal 239/340W
2) 1mi - 9:42(9:42/mi) 136/148bpm [1319b/mi] 103cal 242/305W 3) 1mi - 11:54(11:54/mi) 128/145bpm [1523b/mi] 108cal 191/313W 4) 1mi - 9:30(9:30/mi) 136/150bpm [1293b/mi] 98cal 255/330W 5) 1mi - 9:16(9:16/mi) 132/142bpm [1223b/mi] 92cal 234/317W 6) 0.46mi - 4:35(10:04/mi) 130/145bpm [1308b/mi] 46cal 260/332W Add a comment |
0mi,
46:14 Cross - Strength Add a comment
8.7mi,
1:11:22Run - General
1) 0.99mi - 9:02(9:06/mi) 128/143bpm [1165b/mi] 94cal 255/341W
2) 1mi - 7:53(7:53/mi) 145/153bpm [1144b/mi] 91cal 288/335W 3) 0.12mi - 1:00(8:18/mi) 150/154bpm [1245b/mi] 12cal 272/293W 4) 1mi - 7:48(7:48/mi) 152/157bpm [1187b/mi] 93cal 286/337W 5) 0.12mi - 1:00(8:22/mi) 149/152bpm [1247b/mi] 11cal 268/282W 6) 1mi - 7:49(7:49/mi) 147/156bpm [1149b/mi] 90cal 281/357W 7) 0.11mi - 1:00(8:44/mi) 154/157bpm [1345b/mi] 12cal 306/335W 8) 1mi - 7:53(7:53/mi) 156/161bpm [1229b/mi] 96cal 309/424W 9) 0.12mi - 1:00(8:26/mi) 154/157bpm [1299b/mi] 12cal 330/429W 10) 1mi - 7:49(7:49/mi) 157/161bpm [1228b/mi] 95cal 302/353W 11) 1mi - 8:40(8:40/mi) 146/161bpm [1264b/mi] 96cal 270/391W 12) 1mi - 8:30(8:30/mi) 142/149bpm [1206b/mi] 89cal 270/357W 13) 0.23mi - 1:58(8:32/mi) 144/146bpm [1229b/mi] 21cal 268/286W Add a comment
1.3mi,
26:59Walk - General
1) 1mi - 22:14(22:14/mi) 80/101bpm [1779b/mi] 89cal 47/125rpm
2) 0.32mi - 4:45(14:39/mi) 85/104bpm [1245b/mi] 24cal 1/56rpm Add a comment |
0mi,
40:19 Cross - Yoga Add a comment
1.5mi,
37:00Walk - General
1) 1mi - 24:12(24:12/mi) 87/107bpm [2105b/mi] 97cal 42/83rpm
2) 0.54mi - 12:48(23:55/mi) 91/113bpm [2176b/mi] 52cal 45/61rpm Add a comment
7mi,
58:28Run - General
1) 1mi - 9:10(9:10/mi) 123/134bpm [1127b/mi] 91cal 255/294W
2) 1mi - 8:31(8:31/mi) 134/140bpm [1141b/mi] 93cal 274/310W 3) 1mi - 8:08(8:08/mi) 142/147bpm [1154b/mi] 92cal 286/349W 4) 1mi - 8:07(8:07/mi) 145/147bpm [1176b/mi] 92cal 286/302W 5) 1mi - 8:13(8:13/mi) 147/155bpm [1207b/mi] 94cal 281/362W 6) 1mi - 8:12(8:12/mi) 145/149bpm [1190b/mi] 93cal 273/324W 7) 1mi - 8:04(8:04/mi) 148/153bpm [1194b/mi] 93cal 282/335W 8) 0.01mi - 3(7:17/mi) 150/150bpm [1092b/mi] 1cal 287/288W Add a comment
2mi,
47:09Walk - General
1) 0mi - 8(0/mi) 67/68bpm [INFb/mi]
2) 1mi - 21:09(21:09/mi) 62/87bpm [1311b/mi] 77cal 53/65rpm 3) 1mi - 25:25(25:25/mi) 75/99bpm [1907b/mi] 95cal 42/59rpm 4) 0mi - 27(1:38:32/mi) 60/64bpm [5912b/mi] 5/45rpm Add a comment |
0mi,
25:11 Cross - Yoga Add a comment
7.7mi,
1:00:57Run - General
1) 1mi - 9:02(9:02/mi) 135/145bpm [1219b/mi] 95cal 270/395W
2) 1mi - 7:41(7:41/mi) 152/157bpm [1168b/mi] 91cal 332/403W 3) 1mi - 7:41(7:41/mi) 156/164bpm [1200b/mi] 94cal 326/422W 4) 1mi - 7:35(7:35/mi) 154/158bpm [1167b/mi] 91cal 293/332W 5) 1mi - 7:35(7:35/mi) 154/164bpm [1168b/mi] 92cal 292/398W 6) 1mi - 7:38(7:38/mi) 156/166bpm [1191b/mi] 93cal 293/368W 7) 1mi - 7:33(7:33/mi) 156/165bpm [1179b/mi] 92cal 293/384W 8) 0.7mi - 6:11(8:53/mi) 149/158bpm [1323b/mi] 70cal 284/332W Add a comment
2.1mi,
48:05Walk - General
1) 1mi - 21:51(21:51/mi) 75/94bpm [1639b/mi] 83cal 50/64rpm
2) 1mi - 23:07(23:07/mi) 81/98bpm [1872b/mi] 92cal 46/60rpm 3) 0.09mi - 3:08(33:20/mi) 85/93bpm [2833b/mi] 12cal 27/71rpm Add a comment |
0.9mi,
41:37 Swim - General
1) 0.12mi - 5:30(44:17/mi) 122/137bpm [5402b/mi] 50cal 27/rpm
2) 0mi - 44(0/mi) 111/124bpm [INFb/mi] 5cal 3) 0.09mi - 4:00(42:59/mi) 117/126bpm [5029b/mi] 32cal 26/rpm 4) 0mi - 7(0/mi) 122/123bpm [INFb/mi] 1cal 5) 0.09mi - 4:02(43:13/mi) 123/131bpm [5315b/mi] 36cal 27/rpm 6) 0mi - 59(0/mi) 98/121bpm [INFb/mi] 5cal 7) 0.17mi - 6:52(40:10/mi) 117/132bpm [4699b/mi] 52cal 26/rpm 8) 0mi - 38(0/mi) 112/124bpm [INFb/mi] 4cal 9) 0.09mi - 4:03(43:23/mi) 120/138bpm [5206b/mi] 31cal 27/rpm 10) 0mi - 23(0/mi) 113/118bpm [INFb/mi] 2cal 11) 0.08mi - 2:46(35:42/mi) 127/137bpm [4533b/mi] 25cal 25/rpm 12) 0mi - 22(0/mi) 127/132bpm [INFb/mi] 3cal 13) 0.08mi - 2:46(35:43/mi) 122/133bpm [4357b/mi] 21cal 26/rpm 14) 0mi - 16(0/mi) 132/134bpm [INFb/mi] 3cal 15) 0.16mi - 6:46(43:37/mi) 127/144bpm [5539b/mi] 57cal 28/rpm 16) 0mi - 1:20(0/mi) 101/121bpm [INFb/mi] 4cal Add a comment
2.5mi,
1:17:31Walk - General
1) 1mi - 23:04(23:04/mi) 76/107bpm [1753b/mi] 90cal 46/61rpm
2) 1mi - 45:36(45:36/mi) 69/97bpm [3146b/mi] 112cal 21/74rpm 3) 0.51mi - 8:52(17:33/mi) 80/96bpm [1404b/mi] 35cal 20/58rpm Add a comment |
0mi,
33:51 Cross - Yoga Add a comment
4.1mi,
1:18:53Walk - General
1) 1mi - 21:44(21:44/mi) 103/124bpm [2238b/mi] 117cal 47/90rpm
2) 1mi - 19:44(19:44/mi) 97/115bpm [1913b/mi] 84cal 52/117rpm 3) 1mi - 17:50(17:50/mi) 100/117bpm [1783b/mi] 85cal 54/120rpm 4) 1mi - 18:28(18:28/mi) 97/127bpm [1792b/mi] 92cal 51/80rpm 5) 0.06mi - 1:07(18:44/mi) 90/93bpm [1686b/mi] 5cal 44/68rpm Add a comment
9.5mi,
1:22:05Run - General
1) 1mi - 9:43(9:43/mi) 123/139bpm [1194b/mi] 99cal 245/315W
2) 0.44mi - 4:37(10:24/mi) 125/131bpm [1299b/mi] 47cal 227/284W 3) 0.19mi - 1:36(8:24/mi) 144/158bpm [1210b/mi] 18cal 385/456W 4) 0.2mi - 1:44(8:38/mi) 141/158bpm [1218b/mi] 20cal 237/362W 5) 0.2mi - 1:38(8:22/mi) 150/161bpm [1256b/mi] 20cal 370/436W 6) 0.2mi - 1:41(8:26/mi) 144/160bpm [1213b/mi] 19cal 238/359W 7) 0.2mi - 1:37(8:13/mi) 154/164bpm [1266b/mi] 21cal 377/435W 8) 0.2mi - 1:37(8:16/mi) 147/163bpm [1216b/mi] 19cal 239/363W 9) 0.2mi - 1:37(8:11/mi) 156/165bpm [1277b/mi] 21cal 388/456W 10) 0.19mi - 1:36(8:12/mi) 150/164bpm [1231b/mi] 19cal 242/365W 11) 0.19mi - 1:39(8:29/mi) 153/163bpm [1297b/mi] 21cal 375/450W 12) 0.19mi - 1:37(8:19/mi) 148/164bpm [1231b/mi] 19cal 243/364W 13) 0.63mi - 5:08(8:11/mi) 149/161bpm [1220b/mi] 61cal 302/453W 14) 0.63mi - 5:14(8:17/mi) 150/161bpm [1242b/mi] 62cal 299/428W 15) 0.2mi - 1:39(8:21/mi) 156/163bpm [1302b/mi] 21cal 384/481W 16) 0.2mi - 1:37(8:06/mi) 149/162bpm [1207b/mi] 19cal 245/359W 17) 0.2mi - 1:37(8:17/mi) 156/164bpm [1292b/mi] 21cal 383/468W 18) 0.2mi - 1:41(8:26/mi) 148/163bpm [1249b/mi] 20cal 240/353W 19) 0.2mi - 1:38(8:24/mi) 155/163bpm [1303b/mi] 20cal 379/447W 20) 0.2mi - 2:20(11:24/mi) 142/162bpm [1618b/mi] 23cal 181/363W 21) 0.19mi - 1:35(8:16/mi) 149/164bpm [1231b/mi] 18cal 381/445W 22) 0.2mi - 1:41(8:24/mi) 149/162bpm [1252b/mi] 19cal 241/376W 23) 0.19mi - 1:38(8:23/mi) 156/164bpm [1307b/mi] 20cal 379/448W 24) 1mi - 8:44(8:44/mi) 144/163bpm [1258b/mi] 96cal 275/385W 25) 1mi - 8:05(8:05/mi) 145/152bpm [1171b/mi] 92cal 277/320W 26) 1mi - 7:52(7:52/mi) 152/157bpm [1196b/mi] 95cal 307/348W 27) 0.03mi - 55(27:01/mi) 136/154bpm [3673b/mi] 6cal 70/311W Add a comment |
14mi,
2:01:19 Run - General
1) 1mi - 9:11(9:11/mi) 128/144bpm [1175b/mi] 98cal 242/328W
2) 1mi - 8:39(8:39/mi) 139/151bpm [1203b/mi] 99cal 272/335W 3) 1mi - 8:25(8:25/mi) 137/151bpm [1154b/mi] 93cal 263/350W 4) 1mi - 8:22(8:22/mi) 143/150bpm [1196b/mi] 97cal 275/339W 5) 1mi - 8:35(8:35/mi) 142/146bpm [1218b/mi] 98cal 271/337W 6) 1mi - 8:37(8:37/mi) 141/149bpm [1214b/mi] 96cal 267/334W 7) 1mi - 8:34(8:34/mi) 145/149bpm [1242b/mi] 99cal 295/417W 8) 1mi - 8:42(8:42/mi) 145/151bpm [1262b/mi] 99cal 302/363W 9) 1mi - 8:36(8:36/mi) 146/152bpm [1256b/mi] 98cal 318/374W 10) 1mi - 8:33(8:33/mi) 145/152bpm [1240b/mi] 96cal 306/362W 11) 1mi - 8:37(8:37/mi) 147/152bpm [1266b/mi] 99cal 295/378W 12) 1mi - 8:39(8:39/mi) 148/155bpm [1279b/mi] 98cal 303/422W 13) 1mi - 8:31(8:31/mi) 148/156bpm [1260b/mi] 96cal 314/398W 14) 1mi - 8:58(8:58/mi) 153/158bpm [1371b/mi] 106cal 329/395W 15) 0.04mi - 20(8:20/mi) 151/153bpm [1260b/mi] 4cal 287/335W Add a comment |
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Mon 27th Jan
Jan 27
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Tue 28th Jan
Jan 28
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Wed 29th Jan
Jan 29
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Thu 30th Jan
Jan 30
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Fri 31st Jan
Jan 31
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Sat 1st Feb
Feb 1
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Sun 2nd Feb
Feb 2
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1.3mi,
28:10 Walk - General
1) 1mi - 21:42(21:42/mi) 88/117bpm [1910b/mi] 93cal 51/59rpm
2) 0.28mi - 6:28(23:25/mi) 82/91bpm [1921b/mi] 23cal 49/56rpm Add a comment
0mi,
30:41Cross - Strength Add a comment
0mi,
31:01Cross - Yoga Add a comment
5.4mi,
51:14Run - General
1) 1mi - 9:26(9:26/mi) 124/135bpm [1170b/mi] 98cal 259/324W
2) 1mi - 8:59(8:59/mi) 135/146bpm [1213b/mi] 101cal 263/382W 3) 1mi - 8:50(8:50/mi) 138/146bpm [1220b/mi] 101cal 277/360W 4) 1mi - 8:57(8:57/mi) 140/154bpm [1253b/mi] 102cal 289/385W 5) 1mi - 11:38(11:38/mi) 127/146bpm [1477b/mi] 103cal 222/368W 6) 0.38mi - 3:24(8:59/mi) 137/144bpm [1231b/mi] 38cal 260/293W Add a comment |
8.1mi,
1:06:57 Run - General
1) 1mi - 9:14(9:14/mi) 130/145bpm [1200b/mi] 97cal 238/323W
2) 0.5mi - 4:18(8:34/mi) 137/146bpm [1173b/mi] 48cal 265/328W 3) 1mi - 7:37(7:37/mi) 156/161bpm [1189b/mi] 97cal 312/371W 4) 0.15mi - 1:13(8:14/mi) 154/155bpm [1269b/mi] 15cal 302/336W 5) 1mi - 7:24(7:24/mi) 152/164bpm [1124b/mi] 92cal 302/400W 6) 0.12mi - 1:09(9:52/mi) 151/155bpm [1491b/mi] 13cal 241/344W 7) 1mi - 7:28(7:28/mi) 159/165bpm [1186b/mi] 97cal 301/383W 8) 0.03mi - 29(14:52/mi) 120/149bpm [1785b/mi] 2cal 125/286W 9) 1mi - 7:38(7:38/mi) 151/163bpm [1152b/mi] 93cal 321/410W 10) 1mi - 9:20(9:20/mi) 139/152bpm [1298b/mi] 96cal 252/354W 11) 1mi - 8:47(8:47/mi) 148/156bpm [1300b/mi] 100cal 290/367W 12) 0.27mi - 2:20(8:37/mi) 145/155bpm [1248b/mi] 26cal 321/357W Add a comment
2.2mi,
51:23Walk - General
1) 1mi - 22:58(22:58/mi) 83/110bpm [1906b/mi] 88cal 47/60rpm
2) 1mi - 22:11(22:11/mi) 90/103bpm [1997b/mi] 97cal 49/77rpm 3) 0.21mi - 6:14(29:08/mi) 89/105bpm [2593b/mi] 24cal 36/63rpm Add a comment |
1.3mi,
32:18 Walk - General
1) 1mi - 22:11(22:11/mi) 89/107bpm [1974b/mi] 97cal 44/84rpm
2) 0.32mi - 10:07(32:06/mi) 82/97bpm [2632b/mi] 38cal 31/79rpm Add a comment
1mi,
47:41Swim - General
1) 0.03mi - 1:18(41:37/mi) 114/121bpm [4744b/mi] 11cal 27/rpm
2) 0mi - 12(0/mi) 121/122bpm [INFb/mi] 2cal 3) 0.22mi - 9:40(44:27/mi) 122/143bpm [5422b/mi] 90cal 29/rpm 4) 0mi - 6(0/mi) 122/143bpm [INFb/mi] 5) 0mi - 50(0/mi) 103/122bpm [INFb/mi] 5cal 6) 0.22mi - 9:32(43:49/mi) 120/136bpm [5258b/mi] 81cal 27/rpm 7) 0mi - 10(0/mi) 120/136bpm [INFb/mi] 1cal 8) 0mi - 4(0/mi) 123/123bpm [INFb/mi] 1cal 9) 0mi - 3(0/mi) 122/123bpm [INFb/mi] 10) 0.05mi - 2:07(45:36/mi) 121/134bpm [5517b/mi] 17cal 24/rpm 11) 0mi - 13(0/mi) 110/114bpm [INFb/mi] 1cal 12) 0.12mi - 5:40(45:39/mi) 117/123bpm [5340b/mi] 40cal 26/rpm 13) 0mi - 24(0/mi) 108/114bpm [INFb/mi] 2cal 14) 0.14mi - 6:11(44:14/mi) 121/127bpm [5353b/mi] 48cal 26/rpm 15) 0mi - 24(0/mi) 113/120bpm [INFb/mi] 2cal 16) 0.03mi - 1:25(45:23/mi) 117/123bpm [5309b/mi] 9cal 25/rpm 17) 0mi - 26(0/mi) 113/122bpm [INFb/mi] 3cal 18) 0.09mi - 4:09(44:34/mi) 120/135bpm [5347b/mi] 30cal 25/rpm 19) 0mi - 20(0/mi) 121/127bpm [INFb/mi] 3cal 20) 0.09mi - 4:13(45:19/mi) 118/125bpm [5348b/mi] 27cal 24/rpm 21) 0mi - 13(0/mi) 116/117bpm [INFb/mi] 1cal Add a comment
8mi,
1:10:22Run - General
1) 1mi - 9:22(9:22/mi) 121/137bpm [1133b/mi] 94cal 252/354W
2) 1mi - 9:11(9:11/mi) 129/138bpm [1185b/mi] 98cal 255/311W 3) 1mi - 9:01(9:01/mi) 133/143bpm [1200b/mi] 98cal 267/346W 4) 1mi - 8:47(8:47/mi) 135/144bpm [1185b/mi] 96cal 266/319W 5) 1mi - 8:47(8:47/mi) 133/142bpm [1168b/mi] 93cal 268/295W 6) 1mi - 8:28(8:28/mi) 143/151bpm [1210b/mi] 98cal 283/334W 7) 1mi - 8:23(8:23/mi) 145/152bpm [1216b/mi] 98cal 284/330W 8) 1mi - 8:18(8:18/mi) 147/155bpm [1220b/mi] 97cal 284/362W 9) 0.01mi - 5(7:33/mi) 150/150bpm [1133b/mi] 1cal 297/298W Add a comment |
7.8mi,
1:07:28 Run - General
1) 1mi - 8:54(8:54/mi) 132/148bpm [1174b/mi] 98cal 270/367W
2) 1mi - 7:40(7:40/mi) 156/160bpm [1196b/mi] 96cal 316/390W 3) 1mi - 7:38(7:38/mi) 156/162bpm [1191b/mi] 96cal 317/394W 4) 1mi - 7:31(7:31/mi) 161/166bpm [1209b/mi] 98cal 319/350W 5) 1mi - 9:12(9:12/mi) 140/163bpm [1289b/mi] 90cal 262/433W 6) 1mi - 7:38(7:38/mi) 147/159bpm [1122b/mi] 93cal 300/391W 7) 1mi - 7:42(7:42/mi) 151/158bpm [1163b/mi] 94cal 291/401W 8) 0.79mi - 11:14(14:10/mi) 123/155bpm [1742b/mi] 79cal 161/375W Add a comment |
0mi,
6:38 Cross - Climbing
1) 0mi - 6:38(0/mi) 106/143bpm [INFb/mi] 47cal
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0mi,
23:40Cross - Climbing
1) 0mi - 23:40(0/mi) 102/122bpm [INFb/mi] 143cal
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0mi,
6:09Cross - Climbing
1) 0mi - 6:09(0/mi) 105/151bpm [INFb/mi] 39cal
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0mi,
3:56Cross - Climbing
1) 0mi - 3:56(0/mi) 78/99bpm [INFb/mi] 14cal
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0mi,
33:57Cross - Yoga Add a comment |
6.7mi,
54:14 Run - General
1) 0.66mi - 5:48(8:49/mi) 136/147bpm [1199b/mi] 64cal 266/297W
2) 0.5mi - 3:29(7:00/mi) 158/163bpm [1106b/mi] 46cal 315/334W 3) 0.04mi - 1:00(24:36/mi) 144/162bpm [3542b/mi] 11cal 76/308W 4) 0.5mi - 3:25(6:52/mi) 161/167bpm [1105b/mi] 45cal 334/386W 5) 0.05mi - 46(14:44/mi) 158/166bpm [2328b/mi] 9cal 162/331W 6) 0.28mi - 2:13(7:48/mi) 160/168bpm [1248b/mi] 29cal 343/410W 7) 0.02mi - 1:00(56:51/mi) 154/167bpm [8754b/mi] 12cal 45/371W 8) 0.25mi - 1:52(7:31/mi) 153/165bpm [1151b/mi] 23cal 278/431W 9) 0.14mi - 1:00(7:01/mi) 158/164bpm [1109b/mi] 13cal 329/426W 10) 0.5mi - 3:39(7:20/mi) 165/166bpm [1210b/mi] 49cal 330/358W 11) 0.06mi - 1:00(17:34/mi) 148/164bpm [2600b/mi] 11cal 101/332W 12) 0.5mi - 3:26(6:55/mi) 157/166bpm [1085b/mi] 46cal 321/412W 13) 0.06mi - 1:00(16:12/mi) 155/165bpm [2511b/mi] 12cal 146/345W 14) 0.5mi - 3:30(7:02/mi) 161/167bpm [1133b/mi] 46cal 331/378W 15) 0.11mi - 1:00(9:22/mi) 160/166bpm [1500b/mi] 13cal 264/367W 16) 0.5mi - 3:38(7:18/mi) 166/168bpm [1211b/mi] 50cal 315/426W 17) 0.1mi - 1:00(10:01/mi) 163/165bpm [1634b/mi] 13cal 320/403W 18) 0.5mi - 3:30(7:02/mi) 164/167bpm [1153b/mi] 47cal 320/367W 19) 0.06mi - 1:00(15:29/mi) 156/166bpm [2417b/mi] 12cal 121/329W 20) 0.5mi - 3:33(7:08/mi) 164/167bpm [1171b/mi] 47cal 331/388W 21) 0.06mi - 1:00(16:29/mi) 155/167bpm [2556b/mi] 11cal 143/346W 22) 0.85mi - 6:27(7:37/mi) 159/165bpm [1211b/mi] 82cal 304/386W Add a comment |
14.6mi,
2:07:24 Run - General
1) 1mi - 8:59(8:59/mi) 131/146bpm [1177b/mi] 95cal 240/346W
2) 1mi - 8:24(8:24/mi) 148/155bpm [1244b/mi] 100cal 277/346W 3) 1mi - 8:17(8:17/mi) 145/156bpm [1201b/mi] 95cal 270/353W 4) 1mi - 8:22(8:22/mi) 149/154bpm [1248b/mi] 99cal 280/340W 5) 1mi - 8:25(8:25/mi) 149/160bpm [1254b/mi] 99cal 280/346W 6) 1mi - 8:27(8:27/mi) 150/157bpm [1267b/mi] 99cal 274/317W 7) 1mi - 8:53(8:53/mi) 139/157bpm [1235b/mi] 91cal 261/324W 8) 1mi - 8:53(8:53/mi) 141/149bpm [1253b/mi] 99cal 276/338W 9) 1mi - 8:36(8:36/mi) 147/150bpm [1265b/mi] 100cal 288/317W 10) 1mi - 10:58(10:58/mi) 132/151bpm [1448b/mi] 98cal 223/329W 11) 1mi - 8:31(8:31/mi) 147/152bpm [1252b/mi] 99cal 291/337W 12) 1mi - 8:40(8:40/mi) 152/157bpm [1317b/mi] 102cal 297/363W 13) 1mi - 8:37(8:37/mi) 152/158bpm [1309b/mi] 100cal 289/347W 14) 1mi - 8:09(8:09/mi) 155/161bpm [1263b/mi] 99cal 292/335W 15) 0.58mi - 5:13(8:58/mi) 147/161bpm [1318b/mi] 59cal 277/356W Add a comment |