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Sun 6th Apr 2025 at 8:33am by Julie Martin

Run > General
  • Time
    17:55
  • Miles
    1.53
  • Min/mi
    11:43
  • Pacing
    70.6%
  • WAVA
    44.87
  • Stride(cm)
    85
  • Cals
    170
  • Watts
    230
  • Cadence
    162
  • BPM
    123
  • %MHR
    71.6
  • B/mi
    1435
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:13(11:13/mi) 121/139bpm [1356b/mi] 108cal 216/354W
2) 0.53mi - 6:43(12:34/mi) 123/136bpm [1547b/mi] 62cal 201/312W
11:13 6:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:32 1:32 24:25 100 95-107 2442 119 114-124 145 13-188 3/1
0.13 2:13 42 11:05 99 92-107 1097 156 118-176 181 49-255 4/0
0.19 2:58 45 11:58 120 107-128 1435 170 162-176 271 168-354 0/4
0.25 3:34 36 9:41 130 128-132 1259 173 170-176 255 236-320 5/0
0.31 4:10 36 9:38 125 115-129 1205 172 170-174 226 205-242 1/1
0.38 4:43 33 8:45 120 115-123 1051 173 172-174 203 194-219 0/5
0.44 5:22 39 10:17 121 117-124 1243 174 170-176 232 218-252 0/3
0.50 5:58 36 9:39 126 124-130 1216 172 168-174 275 240-299 2/0
0.56 6:33 35 9:14 137 130-139 1266 174 172-176 265 255-287 2/0
0.63 7:08 35 9:27 137 134-138 1295 172 166-176 282 224-321 1/1
0.69 7:48 40 10:37 130 127-135 1381 168 150-174 237 34-279 0/1
0.75 8:24 37 9:44 130 128-133 1266 172 170-176 265 247-285 2/0
0.81 9:01 37 9:49 130 128-133 1277 169 166-172 263 251-284 2/0
0.88 9:38 36 9:42 130 128-132 1262 170 168-172 265 256-278 2/1
0.94 10:33 55 14:41 123 115-132 1806 168 112-182 253 135-303 1/1
1.00 11:11 38 10:12 124 120-126 1264 171 166-174 259 236-274 2/0
1.06 11:51 40 10:48 126 124-127 1361 169 160-172 243 220-268 2/0
1.13 12:31 39 10:29 130 127-131 1364 171 166-174 254 238-269 2/0
1.19 13:14 43 11:32 133 129-136 1533 170 120-176 247 140-312 2/1
1.25 14:09 55 14:39 124 121-129 1817 166 154-174 204 170-234 2/0
1.31 14:45 36 9:36 128 124-131 1228 168 150-174 249 164-285 2/0
1.38 15:47 1:02 16:37 120 110-130 1994 141 110-168 172 81-274 2/1
1.44 16:48 1:01 16:09 108 104-117 1745 135 110-176 144 76-301 2/1
1.50 17:24 36 9:43 120 113-123 1165 169 158-174 264 244-292 1/1
1.53 17:55 31 14:41 128 124-129 1879 143 120-172 206 124-255 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.5% 12:10

  • Cadence Distribution

    162 avge / 182 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.7 170 1.4 14:38 10:28
    Walk 14.7 118 0.1 2:38 19:18
    Still 3.6 - - 39 -

  • Power Distribution

    230W (354 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 43.66% More
    800m 4:46 9:36 48.01% More
    1km 6:00 9:39 49.64% More
    Mile 10:12 10:12 49.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:25 11:25 43.95
    5km 37:58 12:13 45.71
    5M 1:02:52 12:34 44.68
    10km 1:19:09 12:44 44.18
    10M 2:11:04 13:06 44.10
    Half 2:54:30 13:19 43.89
    20M 4:33:16 13:40 43.16
    Mara 6:03:49 13:53 42.45
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