Julie Martin
F55
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Races
11 -
Miles
12211 -
Miles
48 -
Miles
1536 -
Miles
2033 -
WAVA
82.50% -
5k
19:59 -
10k
42:42 -
10M
1:10:22 -
Half
1:33:49 -
Mara
3:26:31
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Recent Training | |||
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12th May
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General | 7.4mi | 1:13:18 |
11th May
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General | 6.7mi | 2:48:07 |
11th May
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General | 0.7mi | 8:46 |
11th May
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General | 4.1mi | 37:29 |
11th May
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General | 0.6mi | 6:11 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:35 | 2:00 |
5k | 21:04 | 8:18 |
5mi | 34:59 | 15:43 |
10k | 44:37 | 21:04 |
10mi | 1:13:55 | 37:26 |
Half | 1:38:22 | 54:27 |
20mi | 2:39:08 | 1:34:50 |
Mara | 3:31:27 | 2:19:53 |
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Buddies (1) |
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Followers (3) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2015 | 2016 | 2017 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|
5km | 3 | 20:25 78.23 | 21:08 76.35 | 19:59 82.50 | 19:59
6:26/mi
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82.50 | |
10km | 1 | 42:42 76.40 | 42:42
6:52/mi
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76.40 | |||
10mi | 1 | 1:10:22 76.29 | 1:10:22
7:02/mi
|
76.29 | |||
13.1mi | 2 | 1:33:49 75.19 | 1:38:20 72.52 | 1:33:49
7:10/mi
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75.19 | ||
26.2mi | 4 | 3:31:38 68.81 | 3:26:52 71.22 | 3:26:31 73.12 | 3:26:31
7:53/mi
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73.12 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Oct | London Marathon | 0.00 | 26.2mi | |
22 Aug | The Big Half | 0.00 | 13.1mi | |
15 Aug | Burnham Beeches Half Marathon | 0.00 | 13.1mi | |
2019 | Result | WAVA | Distance | |
13 Oct | Bank of America Chicago Marathon | 0.00 | 26.2mi | |
12 Oct | Chicago 5K | 0.00 | 5km | |
5 May | Rightmove MK Rocket 5K PB | 19:59 | 82.50 | 5km |
28 Apr | London Marathon PB | 3:26:31 | 73.12 | 26.2mi |
2018 | Result | WAVA | Distance | |
16 Sep | Berlin Marathon | 0.00 | 26.2mi | |
15 Apr | Boston Marathon UK | 0.00 | 26.2mi | |
15 Apr | Boston Fun Run | 0.00 | 5km | |
2017 | Result | WAVA | Distance | |
30 Jul | fort william marathon | 0.00 | 26.2mi | |
7 May | Wings for Life World Run | 0.00 | 26.2mi | |
30 Apr | MK Rocket 5k SB | 21:08 | 76.35 | 5km |
23 Apr | London Marathon | 3:34:17 | 68.76 | 26.2mi |
2 Apr | Greater Manchester Marathon SB | 3:26:52 | 71.22 | 26.2mi |
19 Mar | Ashby 20 | 0.00 | 20mi | |
5 Mar | Milton Keynes Festival of Running 20M | 0.00 | 20mi | |
5 Feb | Watford Half Marathon SB | 1:38:20 | 72.52 | 13.1mi |
2016 | Result | WAVA | Distance | |
4 May | Silverstone 10k EMGP Series PB | 42:42 | 76.40 | 10km |
1 May | MK Rocket 5k SB | 20:25 | 78.23 | 5km |
24 Apr | London Marathon SB | 3:31:38 | 68.81 | 26.2mi |
28 Feb | Coventry Half Marathon PB | 1:33:49 | 75.19 | 13.1mi |
2015 | Result | WAVA | Distance | |
7 Oct | RAF Henlow 10 PB | 1:10:22 | 76.29 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 51 | 42 | 42 | 46 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 200 |
2024 | 0 | 0 | 0.6 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 |
2024 | 234 | 213 | 231 | 146 | 46 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 869 |
2024 | 0 | 5 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2023 | 71 | 81 | 81 | 69 | 65 | 57 | 64 | 49 | 36 | 41 | 26 | 41 | 680 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 1.2 | 1.9 |
2023 | 235 | 183 | 177 | 151 | 130 | 168 | 171 | 172 | 138 | 143 | 144 | 151 | 1964 |
2023 | 0 | 0 | 0 | 30 | 52 | 135 | 0 | 19 | 0 | 0 | 0 | 98 | 334 |
2022 | 10 | 11 | 11 | 22 | 37 | 35 | 57 | 82 | 52 | 93 | 99 | 24 | 533 |
2022 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0.5 | 2.1 | 3.8 |
2022 | 151 | 116 | 74 | 31 | 68 | 94 | 93 | 128 | 139 | 94 | 147 | 159 | 1293 |
2022 | 0 | 0 | 42 | 60 | 76 | 0 | 14 | 55 | 0 | 0 | 0 | 107 | 355 |
2021 | 16 | 24 | 30 | 6 | 31 | 35 | 9 | 30 | 44 | 9 | 11 | 28 | 272 |
2021 | 0 | 0 | 0 | 0 | 0.4 | 1.9 | 0.7 | 0 | 0 | 0 | 0 | 0 | 3 |
2021 | 128 | 140 | 160 | 144 | 91 | 102 | 144 | 196 | 71 | 116 | 64 | 81 | 1436 |
2021 | 0 | 7 | 18 | 29 | 33 | 54 | 97 | 56 | 0 | 0 | 0 | 3 | 296 |
2020 | 14 | 0 | 7 | 0 | 5 | 7 | 6 | 32 | 9 | 54 | 1 | 13 | 147 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.3 |
2020 | 177 | 176 | 178 | 139 | 136 | 130 | 110 | 111 | 101 | 65 | 132 | 112 | 1566 |
2020 | 0 | 0 | 0 | 61 | 148 | 41 | 45 | 38 | 29 | 0 | 0 | 0 | 363 |
2019 | 0 | 0 | 0 | 14 | 22 | 4 | 12 | 15 | 2 | 6 | 3 | 3 | 82 |
2019 | 0.5 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 |
2019 | 216 | 167 | 213 | 123 | 120 | 142 | 183 | 205 | 170 | 88 | 89 | 109 | 1825 |
2019 | 0 | 0 | 0 | 36 | 8 | 0 | 0 | 31 | 0 | 0 | 0 | 0 | 74 |
2018 | 0 | 0 | 4 | 0 | 3 | 5 | 5 | 3 | 4 | 3 | 0 | 0 | 27 |
2018 | 1 | 1.7 | 0.7 | 0.4 | 0 | 0.5 | 0 | 4.5 | 1.2 | 0.8 | 0 | 0 | 10.7 |
2018 | 79 | 155 | 156 | 134 | 105 | 144 | 191 | 165 | 108 | 119 | 148 | 167 | 1670 |
2018 | 0 | 0 | 8 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 63 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 12 | 39 | 33 | 92 |
2017 | 2.7 | 3.3 | 3.6 | 2.8 | 1.6 | 1.3 | 1.6 | 4.6 | 1.3 | 3.2 | 0 | 0 | 26 |
2017 | 169 | 193 | 212 | 139 | 96 | 155 | 142 | 88 | 153 | 159 | 55 | 27 | 1588 |
2017 | 0 | 17 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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1) 1mi - 21:28(21:28/mi) 79/111bpm [1696b/mi] 98cal 53/63rpm
2) 1mi - 21:58(21:58/mi) 60/96bpm [1318b/mi] 40cal 43/69rpm 3) 0.32mi - 9:14(28:59/mi) 60/82bpm [1739b/mi] 13cal 32/61rpm Add a comment
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1) 1mi - 21:16(21:16/mi) 103/141bpm [2191b/mi] 116cal 51/66rpm
2) 1mi - 20:28(20:28/mi) 96/115bpm [1964b/mi] 86cal 52/59rpm 3) 0.9mi - 19:14(21:21/mi) 95/107bpm [2028b/mi] 80cal 49/60rpm Add a comment
1) 1mi - 8:54(8:54/mi) 129/141bpm [1148b/mi] 85cal
2) 1mi - 8:43(8:44/mi) 140/150bpm [1223b/mi] 93cal 3) 0.25mi - 1:59(7:58/mi) 143/151bpm [1139b/mi] 21cal 4) 0.11mi - 1:00(9:15/mi) 141/146bpm [1304b/mi] 10cal 5) 0.25mi - 2:01(8:05/mi) 149/152bpm [1204b/mi] 22cal 6) 0.12mi - 1:00(8:38/mi) 142/148bpm [1225b/mi] 10cal 7) 0.25mi - 1:59(7:59/mi) 150/155bpm [1198b/mi] 22cal 8) 0.11mi - 1:00(9:22/mi) 149/155bpm [1395b/mi] 11cal 9) 0.25mi - 1:59(7:58/mi) 157/163bpm [1250b/mi] 24cal 10) 0.12mi - 1:00(8:00/mi) 154/163bpm [1233b/mi] 11cal 11) 1mi - 8:34(8:34/mi) 142/155bpm [1216b/mi] 84cal 12) 0.81mi - 7:08(8:50/mi) 149/160bpm [1315b/mi] 78cal Add a comment
1) 0.33mi - 3:18(9:55/mi) 119/123bpm [1181b/mi] 24cal
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1) 0mi - 37:49(0/mi) 74/100bpm [INFb/mi] 107cal
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1) 1mi - 10:05(10:05/mi) 128/140bpm [1292b/mi] 91cal
2) 1mi - 8:37(8:37/mi) 142/148bpm [1222b/mi] 93cal 3) 1mi - 8:37(8:37/mi) 145/151bpm [1250b/mi] 94cal 4) 1mi - 9:24(9:24/mi) 145/153bpm [1363b/mi] 97cal 5) 1mi - 9:41(9:41/mi) 134/152bpm [1297b/mi] 96cal 6) 0.41mi - 3:55(9:30/mi) 137/142bpm [1302b/mi] 38cal Add a comment
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1) 1mi - 10:36(10:36/mi) 151/168bpm [1600b/mi] 120cal
2) 0.14mi - 1:20(9:14/mi) 164/167bpm [1515b/mi] 16cal 3) 0.88mi - 9:31(10:53/mi) 163/176bpm [1773b/mi] 118cal Add a comment
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1) 1mi - 9:18(9:18/mi) 147/161bpm [1368b/mi] 103cal
2) 1mi - 8:33(8:33/mi) 152/161bpm [1300b/mi] 98cal 3) 1mi - 7:53(7:53/mi) 160/165bpm [1261b/mi] 96cal 4) 0.09mi - 40(7:41/mi) 161/164bpm [1237b/mi] 8cal Add a comment
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1) 1mi - 8:11(8:11/mi) 148/156bpm [1212b/mi] 91cal
2) 1mi - 7:59(7:59/mi) 149/155bpm [1189b/mi] 90cal 3) 1mi - 7:52(7:52/mi) 148/154bpm [1164b/mi] 85cal 4) 1mi - 7:55(7:55/mi) 150/160bpm [1187b/mi] 87cal 5) 1mi - 8:01(8:01/mi) 152/158bpm [1218b/mi] 89cal 6) 1mi - 8:02(8:02/mi) 155/164bpm [1246b/mi] 91cal 7) 1mi - 7:59(7:59/mi) 158/173bpm [1262b/mi] 92cal 8) 1mi - 7:57(7:57/mi) 156/162bpm [1241b/mi] 90cal 9) 1mi - 8:00(8:00/mi) 155/160bpm [1240b/mi] 86cal 10) 1mi - 8:05(8:05/mi) 155/159bpm [1252b/mi] 87cal 11) 1mi - 7:55(7:55/mi) 156/160bpm [1234b/mi] 85cal 12) 1mi - 7:55(7:55/mi) 158/161bpm [1251b/mi] 87cal 13) 1mi - 8:02(8:02/mi) 161/170bpm [1293b/mi] 88cal 14) 1mi - 7:57(7:57/mi) 160/167bpm [1271b/mi] 87cal 15) 1mi - 7:52(7:52/mi) 159/161bpm [1250b/mi] 83cal 16) 1mi - 8:04(8:04/mi) 159/165bpm [1283b/mi] 84cal 17) 1mi - 7:59(7:59/mi) 161/165bpm [1287b/mi] 82cal 18) 1mi - 8:17(8:17/mi) 160/162bpm [1324b/mi] 88cal 19) 1mi - 7:18(7:18/mi) 161/162bpm [1175b/mi] 75cal 20) 1mi - 7:49(7:49/mi) 159/162bpm [1243b/mi] 75cal 21) 1mi - 8:28(8:28/mi) 159/161bpm [1345b/mi] 80cal 22) 1mi - 8:26(8:26/mi) 159/161bpm [1340b/mi] 79cal 23) 1mi - 8:23(8:23/mi) 158/161bpm [1324b/mi] 71cal 24) 1mi - 8:29(8:29/mi) 158/160bpm [1339b/mi] 67cal 25) 1mi - 8:29(8:29/mi) 158/160bpm [1341b/mi] 63cal 26) 1mi - 8:25(8:25/mi) 160/162bpm [1346b/mi] 76cal 27) 0.84mi - 7:04(8:27/mi) 161/163bpm [1361b/mi] 72cal Add a comment
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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1) 1mi - 17:31(17:31/mi) 74/134bpm [1296b/mi] 87cal 60/64rpm
2) 1mi - 17:43(17:43/mi) 61/81bpm [1081b/mi] 38cal 58/61rpm 3) 0.98mi - 18:02(18:22/mi) 61/86bpm [1120b/mi] 25cal 56/61rpm Add a comment
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1) 0mi - 1:10(0/mi) 65/77bpm [INFb/mi] 2cal
2) 0mi - 22:47(0/mi) 82/114bpm [INFb/mi] 86cal 3) 0mi - 11:39(0/mi) 71/100bpm [INFb/mi] 25cal Add a comment
1) 1mi - 27:02(27:02/mi) 100/134bpm [2704b/mi] 139cal 38/60rpm
2) 1mi - 24:00(24:00/mi) 104/138bpm [2496b/mi] 107cal 44/78rpm 3) 1mi - 22:50(22:50/mi) 100/114bpm [2283b/mi] 83cal 49/72rpm 4) 1mi - 22:37(22:37/mi) 104/118bpm [2352b/mi] 102cal 40/63rpm 5) 0.34mi - 9:01(26:50/mi) 101/111bpm [2710b/mi] 38cal 37/58rpm Add a comment
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1) 1mi - 26:02(26:02/mi) 99/139bpm [2577b/mi] 122cal 43/93rpm
2) 1mi - 21:58(21:58/mi) 98/105bpm [2153b/mi] 84cal 48/57rpm 3) 1mi - 23:36(23:36/mi) 97/146bpm [2289b/mi] 92cal 49/57rpm 4) 1mi - 14:47(14:47/mi) 105/154bpm [1551b/mi] 76cal 19/57rpm 5) 0.01mi - 3(6:04/mi) 84/85bpm [510b/mi] Add a comment
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1) 0mi - 32:56(0/mi) 82/151bpm [INFb/mi] 122cal
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1) 1mi - 21:37(21:37/mi) 88/129bpm [1902b/mi] 89cal 48/78rpm
2) 1mi - 19:45(19:45/mi) 61/76bpm [1204b/mi] 24cal 51/68rpm 3) 0.51mi - 10:18(20:19/mi) 83/121bpm [1686b/mi] 38cal 61/122rpm Add a comment
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1) 0.76mi - 19:10(25:15/mi) 96/122bpm [2424b/mi] 93cal 27/60rpm
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1) 1mi - 20:12(20:12/mi) 93/110bpm [1879b/mi] 90cal 52/111rpm
2) 1mi - 20:39(20:39/mi) 102/126bpm [2106b/mi] 104cal 43/59rpm 3) 0.59mi - 12:19(20:49/mi) 111/137bpm [2310b/mi] 69cal 44/113rpm Add a comment
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1) 1mi - 8:25(8:25/mi) 142/154bpm [1194b/mi] 90cal
2) 1mi - 7:41(7:41/mi) 156/161bpm [1198b/mi] 92cal 3) 1mi - 7:24(7:24/mi) 163/166bpm [1206b/mi] 91cal 4) 0.07mi - 28(7:02/mi) 165/166bpm [1161b/mi] 6cal Add a comment
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Add a comment
1) 1mi - 9:31(9:31/mi) 140/157bpm [1333b/mi] 100cal
2) 1mi - 9:31(9:31/mi) 135/145bpm [1285b/mi] 91cal 3) 1mi - 9:30(9:30/mi) 141/156bpm [1339b/mi] 95cal 4) 1mi - 9:16(9:16/mi) 147/159bpm [1363b/mi] 100cal 5) 1mi - 9:17(9:17/mi) 144/163bpm [1337b/mi] 88cal 6) 0.23mi - 2:11(9:24/mi) 146/151bpm [1372b/mi] 21cal Add a comment
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1) 1mi - 24:07(24:07/mi) 104/137bpm [2508b/mi] 132cal 44/79rpm
2) 1mi - 22:55(22:55/mi) 105/118bpm [2406b/mi] 97cal 45/61rpm 3) 1mi - 22:38(22:38/mi) 102/111bpm [2308b/mi] 92cal 46/80rpm 4) 0.24mi - 7:23(30:58/mi) 91/106bpm [2818b/mi] 22cal 25/72rpm Add a comment
1) 1mi - 9:33(9:33/mi) 126/144bpm [1203b/mi] 85cal
2) 1mi - 8:50(8:50/mi) 142/150bpm [1254b/mi] 94cal 3) 1mi - 8:44(8:44/mi) 148/154bpm [1293b/mi] 97cal 4) 1mi - 8:32(8:32/mi) 148/156bpm [1263b/mi] 92cal 5) 1mi - 8:43(8:43/mi) 153/158bpm [1333b/mi] 99cal 6) 1mi - 8:22(8:22/mi) 154/163bpm [1288b/mi] 94cal 7) 0.23mi - 1:42(7:29/mi) 166/168bpm [1241b/mi] 21cal Add a comment
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1) 0.72mi - 16:53(23:31/mi) 94/105bpm [2210b/mi] 70cal 46/63rpm
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1) 1mi - 21:21(21:21/mi) 99/130bpm [2114b/mi] 97cal 49/59rpm
2) 1mi - 20:12(20:12/mi) 104/113bpm [2102b/mi] 100cal 48/58rpm 3) 0.31mi - 8:33(27:29/mi) 100/110bpm [2748b/mi] 35cal 24/74rpm Add a comment
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1) 5mi - 50:13(10:03/mi) 110/143bpm [1105b/mi] 290cal
2) 3.54mi - 33:27(9:27/mi) 114/144bpm [1078b/mi] 175cal Add a comment
1) 1mi - 8:54(8:54/mi) 135/148bpm [1203b/mi] 89cal
2) 1mi - 8:43(8:43/mi) 150/165bpm [1308b/mi] 98cal 3) 1mi - 8:24(8:24/mi) 154/164bpm [1295b/mi] 93cal 4) 1mi - 8:55(8:55/mi) 153/166bpm [1365b/mi] 98cal 5) 1mi - 8:51(8:51/mi) 158/169bpm [1399b/mi] 103cal 6) 1mi - 8:44(8:44/mi) 160/165bpm [1397b/mi] 103cal 7) 0.39mi - 3:21(8:32/mi) 158/163bpm [1347b/mi] 38cal Add a comment
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1) 0.03mi - 2:01(1:04:50/mi) 8cal 27/rpm
2) 0.03mi - 55(29:24/mi) 9cal 21/rpm 3) 0.03mi - 48(25:48/mi) 13cal 16/rpm 4) 0.03mi - 1:14(39:57/mi) 8cal 21/rpm 5) 0.03mi - 1:12(38:34/mi) 8cal 23/rpm 6) 0.03mi - 40(21:32/mi) 8cal 21/rpm 7) 0.03mi - 1:17(41:13/mi) 8cal 23/rpm 8) 0.02mi - 48(51:15/mi) 4cal 19/rpm 9) 0mi - 27(0/mi) 10) 0.02mi - 56(59:33/mi) 4cal 25/rpm 11) 0.02mi - 39(42:11/mi) 4cal 21/rpm 12) 0.03mi - 1:24(45:17/mi) 9cal 25/rpm 13) 0.02mi - 38(40:48/mi) 4cal 21/rpm 14) 0.03mi - 1:16(40:58/mi) 8cal 22/rpm 15) 0.03mi - 1:18(42:06/mi) 8cal 22/rpm 16) 0.03mi - 1:17(41:32/mi) 8cal 22/rpm 17) 0.03mi - 1:18(41:39/mi) 8cal 21/rpm 18) 0.03mi - 1:18(42:01/mi) 8cal 21/rpm 19) 0.03mi - 1:34(50:14/mi) 9cal 22/rpm 20) 0.06mi - 2:44(44:05/mi) 16cal 21/rpm 21) 0.06mi - 2:45(44:13/mi) 16cal 21/rpm 22) 0.03mi - 1:26(46:13/mi) 8cal 21/rpm Add a comment
1) 1mi - 9:27(9:27/mi) 141/152bpm [1333b/mi] 99cal
2) 1mi - 8:50(8:50/mi) 155/161bpm [1370b/mi] 103cal 3) 0.12mi - 1:06(8:51/mi) 144/149bpm [1274b/mi] 11cal Add a comment
1) 1mi - 6:38(6:38/mi) 168/175bpm [1113b/mi] 81cal
2) 1mi - 6:48(6:48/mi) 172/175bpm [1171b/mi] 87cal 3) 1mi - 6:58(6:58/mi) 170/173bpm [1184b/mi] 88cal 4) 0.14mi - 56(6:39/mi) 170/171bpm [1131b/mi] 11cal Add a comment
1) 1mi - 9:05(9:05/mi) 135/156bpm [1227b/mi] 89cal
2) 0.5mi - 5:06(10:07/mi) 141/157bpm [1427b/mi] 52cal Add a comment
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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1) 5mi - 1:23:54(16:47/mi) 107/133bpm [1795b/mi] 428cal
2) 1.96mi - 1:00:03(30:40/mi) 105/136bpm [3220b/mi] 277cal Add a comment
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1) 1mi - 6:58(6:58/mi) 170/176bpm [1183b/mi] 88cal
2) 0.08mi - 27(5:39/mi) 177/178bpm [1001b/mi] 6cal Add a comment
1) 1mi - 8:31(8:31/mi) 128/145bpm [1090b/mi] 76cal
2) 1mi - 8:36(8:36/mi) 149/157bpm [1282b/mi] 96cal 3) 1mi - 8:14(8:14/mi) 154/160bpm [1268b/mi] 94cal 4) 1mi - 8:10(8:10/mi) 155/163bpm [1266b/mi] 93cal 5) 1mi - 8:06(8:06/mi) 159/164bpm [1288b/mi] 94cal 6) 1mi - 8:15(8:15/mi) 159/164bpm [1311b/mi] 95cal 7) 1mi - 8:15(8:15/mi) 160/167bpm [1320b/mi] 96cal 8) 0.25mi - 1:56(7:42/mi) 164/166bpm [1262b/mi] 22cal Add a comment
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1) 1mi - 24:05(24:05/mi) 93/104bpm [2240b/mi] 102cal 41/59rpm
2) 1mi - 25:00(25:00/mi) 95/128bpm [2375b/mi] 109cal 39/103rpm 3) 0.06mi - 1:58(30:28/mi) 85/103bpm [2590b/mi] 6cal 2/61rpm Add a comment
1) 1mi - 9:29(9:29/mi) 124/132bpm [1176b/mi] 80cal
2) 1mi - 8:51(8:51/mi) 135/144bpm [1194b/mi] 87cal 3) 1mi - 8:56(8:56/mi) 136/143bpm [1215b/mi] 83cal 4) 1mi - 9:05(9:05/mi) 144/154bpm [1309b/mi] 95cal 5) 1mi - 8:39(8:39/mi) 142/157bpm [1227b/mi] 81cal 6) 0.01mi - 2(4:37/mi) 149/149bpm [687b/mi] Add a comment
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1) 1mi - 25:26(25:26/mi) 78/97bpm [1984b/mi] 94cal 39/58rpm
2) 0.84mi - 46:04(54:36/mi) 86/141bpm [4696b/mi] 178cal 14/109rpm Add a comment
1) 1mi - 20:11(20:11/mi) 81/111bpm [1635b/mi] 87cal 52/59rpm
2) 1mi - 19:49(19:49/mi) 75/90bpm [1486b/mi] 90cal 44/59rpm 3) 0.34mi - 8:04(23:54/mi) 79/89bpm [1888b/mi] 35cal 42/58rpm Add a comment
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1) 1mi - 19:11(19:11/mi) 104/119bpm [1996b/mi] 102cal 51/83rpm
2) 1mi - 23:10(23:10/mi) 96/109bpm [2225b/mi] 103cal 40/70rpm 3) 1mi - 26:39(26:39/mi) 101/124bpm [2692b/mi] 102cal 39/80rpm 4) 1mi - 27:50(27:50/mi) 101/118bpm [2811b/mi] 101cal 38/80rpm 5) 1mi - 34:19(34:19/mi) 90/115bpm [3089b/mi] 123cal 25/80rpm 6) 1mi - 21:43(21:43/mi) 90/102bpm [1955b/mi] 87cal 46/62rpm 7) 0.71mi - 15:14(21:20/mi) 103/112bpm [2197b/mi] 66cal 44/78rpm Add a comment
1) 0.73mi - 8:46(12:05/mi) 135/158bpm [1631b/mi] 78cal
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1) 0.14mi - 53(6:23/mi) 142/162bpm [908b/mi] 8cal
2) 0.01mi - 30(56:20/mi) 158/163bpm [8900b/mi] 5cal 3) 0.22mi - 1:41(7:36/mi) 155/161bpm [1178b/mi] 20cal 4) 0.01mi - 1:00(1:38:30/mi) 137/157bpm [13495b/mi] 10cal 5) 0.36mi - 2:27(6:46/mi) 160/171bpm [1084b/mi] 29cal 6) 0.01mi - 38(1:07:37/mi) 158/169bpm [10684b/mi] 7cal 7) 0.53mi - 3:55(7:25/mi) 160/167bpm [1186b/mi] 47cal 8) 0.01mi - 1:01(1:32:45/mi) 144/164bpm [13356b/mi] 10cal 9) 0.73mi - 5:01(6:53/mi) 166/175bpm [1144b/mi] 62cal 10) 0.06mi - 3:03(52:20/mi) 127/171bpm [6647b/mi] 17cal 11) 0.12mi - 49(6:45/mi) 144/162bpm [973b/mi] 7cal 12) 0.01mi - 29(43:26/mi) 159/163bpm [6905b/mi] 5cal 13) 0.23mi - 1:43(7:20/mi) 158/163bpm [1160b/mi] 20cal 14) 0.01mi - 1:01(1:31:37/mi) 147/162bpm [13468b/mi] 10cal 15) 0.36mi - 2:26(6:45/mi) 164/175bpm [1107b/mi] 28cal 16) 0.01mi - 31(50:25/mi) 166/172bpm [8370b/mi] 6cal 17) 0.52mi - 3:56(7:30/mi) 165/170bpm [1237b/mi] 49cal 18) 0.01mi - 1:01(1:36:12/mi) 154/167bpm [14814b/mi] 11cal 19) 0.73mi - 5:01(6:52/mi) 172/176bpm [1181b/mi] 65cal 20) 0.01mi - 25(27:22/mi) 168/175bpm [4598b/mi] 5cal Add a comment
1) 0.59mi - 6:11(10:26/mi) 131/143bpm [1367b/mi] 57cal
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1) 1mi - 10:34(10:34/mi) 132/149bpm [1394b/mi] 98cal
2) 1mi - 9:47(9:47/mi) 136/151bpm [1331b/mi] 95cal 3) 1mi - 9:55(9:55/mi) 145/160bpm [1439b/mi] 105cal 4) 1mi - 9:55(9:55/mi) 146/161bpm [1449b/mi] 99cal 5) 1mi - 9:06(9:06/mi) 149/160bpm [1357b/mi] 98cal 6) 1mi - 10:38(10:38/mi) 141/156bpm [1499b/mi] 90cal 7) 1mi - 8:55(8:55/mi) 147/155bpm [1310b/mi] 88cal 8) 0.43mi - 4:28(10:27/mi) 149/157bpm [1556b/mi] 44cal Add a comment
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