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Fri 26th Apr 2024 at 9:06am by Julie Martin

Walk > General
  • Time
    53:10
  • Miles
    2.59
  • Min/mi
    20:32
  • Stride(cm)
    71
  • Cals
    263
  • Cadence
    111
  • BPM
    101
  • %MHR
    58.9
  • B/mi
    2066
  • Asc(m)
    74
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 20:12(20:12/mi) 93/110bpm [1879b/mi] 90cal 52/111rpm
2) 1mi - 20:39(20:39/mi) 102/126bpm [2106b/mi] 104cal 43/59rpm
3) 0.59mi - 12:19(20:49/mi) 111/137bpm [2310b/mi] 69cal 44/113rpm
20:12 20:39 12:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:01 3:01 24:06 89 81-102 2146 103 80-112 8/1
0.25 5:33 2:33 20:21 98 89-106 1994 111 108-118 5/7
0.38 8:36 3:02 24:17 91 83-99 2210 114 96-128 3/8
0.50 10:58 2:22 18:58 89 82-95 1689 116 110-124 1/9
0.63 13:18 2:20 18:42 93 89-96 1740 114 110-116 1/10
0.75 15:39 2:21 18:46 95 91-97 1783 113 110-116 3/9
0.88 17:51 2:12 17:39 98 92-104 1729 115 110-122 2/7
1.00 20:12 2:21 18:46 99 91-110 1858 117 112-122 5/3
1.13 22:36 2:24 19:12 103 98-107 1977 114 108-118 12/1
1.25 25:03 2:27 19:34 99 93-106 1937 111 108-114 6/1
1.38 27:24 2:22 18:54 112 101-125 2116 112 104-114 4/5
1.50 30:14 2:49 22:36 103 93-109 2328 109 100-116 6/3
1.63 32:43 2:29 19:54 96 90-102 1910 114 102-118 11/1
1.75 35:07 2:24 19:11 100 95-108 1918 108 92-114 6/1
1.88 37:58 2:51 22:51 101 96-108 2307 102 92-112 10/1
2.00 40:52 2:53 23:06 99 93-105 2287 98 88-106 2/6
2.13 43:31 2:40 21:18 101 94-106 2151 116 100-226 1/4
2.25 45:40 2:09 17:12 112 100-120 1926 110 104-118 8/1
2.38 48:10 2:30 20:00 114 98-137 2281 108 102-116 4/5
2.50 50:42 2:32 20:12 116 111-121 2344 110 100-114 4/5
2.59 53:09 2:27 27:10 110 105-119 2989 112 108-132 0/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.5% 21:06
    21 3.3% 18:57
    12 5.6% 23:24

  • Cadence Distribution

    111 avge / 226 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:49 More
    800m 9:08 18:22 More
    1km 11:28 18:27 More
    Mile 18:43 18:43 More
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