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Wed 1st May 2024 at 9:28am by Julie Martin

Run > General

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Time
54:26
Miles
6.23
Min/mi
8:44
Pacing
82.6%
WAVA
65.72
Stride(cm)
107
Cals
582
Cadence
172
BPM
145
%MHR
84.8
B/mi
1267
Asc(m)
36
Surface
Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 126/144bpm [1203b/mi] 85cal
2) 1mi - 8:50(8:50/mi) 142/150bpm [1254b/mi] 94cal
3) 1mi - 8:44(8:44/mi) 148/154bpm [1293b/mi] 97cal
4) 1mi - 8:32(8:32/mi) 148/156bpm [1263b/mi] 92cal
5) 1mi - 8:43(8:43/mi) 153/158bpm [1333b/mi] 99cal
6) 1mi - 8:22(8:22/mi) 154/163bpm [1288b/mi] 94cal
7) 0.23mi - 1:42(7:29/mi) 166/168bpm [1241b/mi] 21cal

9:33 8:50 8:44 8:32 8:43 8:22 1:42

Pace

11%

44%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:02	111 75-128	1113	174 170-178	4/1
0.50	4:50	2:20	9:20	121 117-124	1129	174 172-178	2/5
0.75	7:10	2:20	9:18	133 124-137	1238	176 172-178	3/5
1.00	9:33	2:23	9:31	139 133-144	1323	175 172-178	5/2
1.25	11:46	2:13	8:54	137 130-143	1219	175 172-176	4/3
1.50	13:56	2:10	8:41	142 138-147	1233	174 166-180	4/7
1.75	16:09	2:13	8:51	145 141-150	1282	174 170-176	5/6
2.00	18:22	2:13	8:52	144 141-149	1276	173 170-174	4/4
2.25	20:31	2:09	8:36	148 141-152	1274	173 166-176	5/6
2.50	22:44	2:13	8:52	146 140-150	1295	172 168-176	6/6
2.75	24:56	2:12	8:46	148 144-152	1298	172 170-176	4/5
3.00	27:06	2:10	8:40	150 147-153	1300	171 170-174	5/5
3.25	30:05	3:00 +52	11:58	146 136-156	1748	171 166-176	8/7
3.50	32:14	2:09	8:36	148 139-156	1272	171 170-174	3/10
3.75	34:20	2:06	8:25	148 144-152	1246	171 170-172	2/5
4.00	36:30	2:10	8:39	149 146-151	1289	171 168-174	4/4
4.25	38:41	2:11	8:45	152 150-154	1330	172 170-182	5/5
4.50	40:50	2:09	8:34	151 147-154	1294	170 166-172	4/6
4.75	43:02	2:12	8:49	155 151-158	1365	171 168-174	3/2
5.00	45:13	2:11	8:43	154 151-157	1343	171 170-176	7/3
5.25	47:23	2:11	8:42	153 152-154	1331	171 170-172	4/2
5.50	49:30	2:06	8:24	151 144-158	1270	171 170-174	2/6
5.75	51:35	2:05	8:21	156 153-158	1302	171 170-174	5/4
6.00	53:35	2:00	8:00	157 152-163	1257	173 170-176	3/4
6.23	55:17	1:42	7:31	166 164-168	1248	176 174-178	10/4

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 18m, Flat prediction 54:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	172	6.2	54:25	8:53
Walk	0.0	0	0	0	NAN:00:00
Pause	1.5	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	55.00%	More
800m	3:52	7:46	58.50%	More
1km	4:54	7:53	59.99%	More
Mile	8:06	8:06	61.59%	More
5k	26:13	8:26	66.51%	More
5 miles	43:44	8:45	65.15%	More
10k	55:09	8:53	64.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	63.70
5km	26:02	8:23	66.97
5M	43:07	8:37	66.08
10km	54:17	8:44	65.76
10M	1:29:53	8:59	65.54
Half	1:59:41	9:08	64.34
20M	3:07:25	9:22	64.79
Mara	4:09:31	9:31	64.54

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