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Wed 1st May 2024 at 9:28am by Julie Martin

Run > General
  • Time
    54:26
  • Miles
    6.23
  • Min/mi
    8:44
  • Pacing
    82.6%
  • WAVA
    65.72
  • Stride(cm)
    107
  • Cals
    582
  • Cadence
    172
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1267
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 126/144bpm [1203b/mi] 85cal
2) 1mi - 8:50(8:50/mi) 142/150bpm [1254b/mi] 94cal
3) 1mi - 8:44(8:44/mi) 148/154bpm [1293b/mi] 97cal
4) 1mi - 8:32(8:32/mi) 148/156bpm [1263b/mi] 92cal
5) 1mi - 8:43(8:43/mi) 153/158bpm [1333b/mi] 99cal
6) 1mi - 8:22(8:22/mi) 154/163bpm [1288b/mi] 94cal
7) 0.23mi - 1:42(7:29/mi) 166/168bpm [1241b/mi] 21cal
9:33 8:50 8:44 8:32 8:43 8:22 1:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:02 111 75-128 1113 174 170-178 4/1
0.50 4:50 2:20 9:20 121 117-124 1129 174 172-178 2/5
0.75 7:10 2:20 9:18 133 124-137 1238 176 172-178 3/5
1.00 9:33 2:23 9:31 139 133-144 1323 175 172-178 5/2
1.25 11:46 2:13 8:54 137 130-143 1219 175 172-176 4/3
1.50 13:56 2:10 8:41 142 138-147 1233 174 166-180 4/7
1.75 16:09 2:13 8:51 145 141-150 1282 174 170-176 5/6
2.00 18:22 2:13 8:52 144 141-149 1276 173 170-174 4/4
2.25 20:31 2:09 8:36 148 141-152 1274 173 166-176 5/6
2.50 22:44 2:13 8:52 146 140-150 1295 172 168-176 6/6
2.75 24:56 2:12 8:46 148 144-152 1298 172 170-176 4/5
3.00 27:06 2:10 8:40 150 147-153 1300 171 170-174 5/5
3.25 30:05 3:00 +52 11:58 146 136-156 1748 171 166-176 8/7
3.50 32:14 2:09 8:36 148 139-156 1272 171 170-174 3/10
3.75 34:20 2:06 8:25 148 144-152 1246 171 170-172 2/5
4.00 36:30 2:10 8:39 149 146-151 1289 171 168-174 4/4
4.25 38:41 2:11 8:45 152 150-154 1330 172 170-182 5/5
4.50 40:50 2:09 8:34 151 147-154 1294 170 166-172 4/6
4.75 43:02 2:12 8:49 155 151-158 1365 171 168-174 3/2
5.00 45:13 2:11 8:43 154 151-157 1343 171 170-176 7/3
5.25 47:23 2:11 8:42 153 152-154 1331 171 170-172 4/2
5.50 49:30 2:06 8:24 151 144-158 1270 171 170-174 2/6
5.75 51:35 2:05 8:21 156 153-158 1302 171 170-174 5/4
6.00 53:35 2:00 8:00 157 152-163 1257 173 170-176 3/4
6.23 55:17 1:42 7:31 166 164-168 1248 176 174-178 10/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 168 max Delete HR Trace

  • Cadence Distribution

    172 avge / 182 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 172 6.2 54:25 8:53
    Pause 1.5 - - 52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 55.00% More
    800m 3:52 7:46 58.50% More
    1km 4:54 7:53 59.99% More
    Mile 8:06 8:06 61.59% More
    5k 26:13 8:26 66.51% More
    5 miles 43:44 8:45 65.15% More
    10k 55:09 8:53 64.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 63.70
    5km 26:02 8:23 66.97
    5M 43:07 8:37 66.08
    10km 54:17 8:44 65.76
    10M 1:29:53 8:59 65.54
    Half 1:59:41 9:08 64.34
    20M 3:07:25 9:22 64.79
    Mara 4:09:31 9:31 64.54
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