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Mon 29th Apr 2024 at 9:33am by Julie Martin

Run > General

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Time
49:17
Miles
5.23
Min/mi
9:25
Pacing
69.3%
WAVA
60.59
Stride(cm)
100
Cals
495
Cadence
171
BPM
141
%MHR
82.5
B/mi
1329
Asc(m)
94
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 140/157bpm [1333b/mi] 100cal
2) 1mi - 9:31(9:31/mi) 135/145bpm [1285b/mi] 91cal
3) 1mi - 9:30(9:30/mi) 141/156bpm [1339b/mi] 95cal
4) 1mi - 9:16(9:16/mi) 147/159bpm [1363b/mi] 100cal
5) 1mi - 9:17(9:17/mi) 144/163bpm [1337b/mi] 88cal
6) 0.23mi - 2:11(9:24/mi) 146/151bpm [1372b/mi] 21cal

9:31 9:31 9:30 9:16 9:17 2:11

Pace

12%

24%

53%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:02	122 79-150	1225	177 140-182	7/9
0.50	4:48	2:17	9:08	152 145-157	1390	176 172-178	8/8
0.75	7:12	2:24	9:37	146 143-149	1404	174 166-178	15/4
1.00	9:31	2:19	9:18	136 126-143	1264	172 168-176	9/8
1.25	12:08	2:36	10:26	134 128-145	1398	173 160-222	5/11
1.50	14:37	2:29	9:56	141 131-145	1402	170 160-174	7/2
1.75	16:55	2:18	9:11	133 125-140	1222	169 166-172	9/8
2.00	19:03	2:08	8:31	131 122-138	1117	170 166-172	1/15
2.25	22:45	3:43 +1:36	14:51	130 93-151	1930	170 160-174	3/15
2.50	25:08	2:23	9:32	137 120-148	1307	170 162-176	7/4
2.75	27:45	2:37 +2	10:28	148 137-156	1548	171 166-174	6/7
3.00	30:11	2:25	9:41	148 144-151	1433	169 156-172	17/3
3.25	32:28	2:18	9:10	147 136-153	1349	169 166-172	11/11
3.50	34:40	2:12	8:48	144 135-154	1267	170 166-172	5/10
3.75	37:25	2:45 +19	10:59	148 137-159	1626	168 156-172	12/8
4.00	39:46	2:21	9:24	151 146-155	1420	170 162-172	10/2
4.25	42:13	2:27 +13	9:46	140 131-154	1368	170 160-174	5/12
4.50	44:33	2:20	9:22	154 145-163	1441	170 152-176	12/5
4.75	46:52	2:19	9:15	138 131-146	1276	167 158-172	5/10
5.00	49:16	2:24	9:37	142 138-146	1367	168 160-172	7/9
5.23	51:28	2:12	9:27	146 138-151	1381	169 164-176	9/6

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 33m, Flat prediction 48:55

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.2%	9:42
16 3.3%	10:13
15 2.8%	9:14
See your biggest climbs

Cadence

171 (222 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	170	5.1	47:54	9:47
Walk	2.7	158	0.1	1:26	12:15
Pause	4.0	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	49.52%	More
800m	4:10	8:24	54.15%	More
1km	5:18	8:32	55.48%	More
Mile	9:01	9:01	55.39%	More
5k	30:49	9:55	56.57%	More
5 miles	49:00	9:48	58.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	58.47
5km	28:23	9:08	61.42
5M	46:59	9:24	60.64
10km	59:10	9:31	60.33
10M	1:37:58	9:48	60.13
Half	2:10:26	9:57	59.04
20M	3:24:16	10:13	59.45
Mara	4:31:57	10:23	59.22

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