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Tue 16th Apr 2024 at 9:14am by Julie Martin

Run > General

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Time
3:18
Miles
0.33
Min/mi
10:00
Pacing
0%
WAVA
44.58
Stride(cm)
96
Cals
24
Cadence
171
BPM
119
%MHR
69.3
B/mi
1185
Surface
Road

2:28 400m

Notes & Comments

1) 0.33mi - 3:18(9:55/mi) 119/123bpm [1181b/mi] 24cal

3:18

Pace

19%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:48	112 99-122	1098	166 110-178	2/1
0.13	1:23	46	12:15	123 121-123	1506	173 170-178	0/6
0.19	1:58	35	9:23	121 120-122	1134	173 170-174	0/5
0.25	2:32	34	9:04	119 118-119	1079	173 172-174	0/4
0.31	3:07	35	9:24	118 117-120	1108	172 172-174	0/3
0.33	3:18	11	9:04	120 120-120	1088	174 174-174	1/1

Heart

119/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 22m, Flat prediction 3:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	0.3	3:17	9:54
Walk	0.5	111	0	1	23:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	41.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	46.70
5km	35:33	11:27	49.04
5M	58:51	11:46	48.41
10km	1:14:06	11:56	48.17
10M	2:02:43	12:16	48.00
Half	2:43:23	12:28	47.13
20M	4:15:51	12:48	47.46
Mara	5:40:38	13:00	47.28

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