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Wed 8th May 2024 at 12:50pm by Julie Martin

Run > General

  • Time
    7:25
  • Miles
    1.08
  • Min/mi
    6:52
  • Pacing
    93.4%
  • WAVA
    73.74
  • Stride(cm)
    129
  • Cals
    94
  • Cadence
    182
  • BPM
    170
  • %MHR
    99.2
  • B/mi
    1165
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 6:58(6:58/mi) 170/176bpm [1183b/mi] 88cal
2) 0.08mi - 27(5:39/mi) 177/178bpm [1001b/mi] 6cal
6:58 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 +1 7:08 151 142-159 1076 186 182-188 1/0
0.13 50 23 6:12 162 159-165 1004 183 180-186 1/1
0.19 1:16 26 6:58 167 166-167 1163 179 176-182 0/1
0.25 1:40 24 6:31 168 167-168 1095 183 180-186 1/1
0.31 2:08 27 7:19 169 169-170 1236 182 180-186 2/1
0.38 2:33 25 6:41 170 169-170 1136 182 182-184 2/0
0.44 2:59 26 6:53 170 170-171 1169 183 182-184 2/1
0.50 3:27 28 7:35 171 170-172 1297 180 176-182 0/2
0.56 3:52 25 6:42 171 170-172 1146 180 178-182 0/1
0.63 4:19 27 7:08 172 172-173 1227 179 174-184 2/0
0.69 4:46 27 7:08 174 173-174 1242 182 180-184 0/4
0.75 5:14 28 7:26 174 173-174 1295 182 180-184 2/1
0.81 5:38 25 6:34 175 174-175 1150 182 182-184 3/1
0.88 6:04 25 6:42 175 175-175 1173 182 182-184 0/0
0.94 6:31 27 7:19 176 175-176 1288 179 170-184 2/1
1.00 6:58 27 7:16 175 175-176 1272 181 176-184 1/3
1.06 7:20 21 5:42 177 176-178 1009 185 184-188 3/1
1.08 7:26 6 5:55 178 177-178 1052 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    170 avge / 178 max Delete HR Trace
  • Cadence Distribution

    182 avge / 188 max Stride Length: 129cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 62.94% More
    800m 3:23 6:49 66.62% More
    1km 4:15 6:50 69.16% More
    Mile 6:52 6:52 72.64% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 73.02
    5km 22:44 7:19 76.69
    5M 37:39 7:32 75.68
    10km 47:24 7:38 75.31
    10M 1:18:29 7:51 75.06
    Half 1:44:30 7:59 73.69
    20M 2:43:38 8:11 74.21
    Mara 3:37:52 8:19 73.92
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