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Sat 11th May 2024 at 9:18am by Julie Martin

Run > General

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Time
6:11
Miles
0.59
Min/mi
10:29
Pacing
0%
WAVA
44.80
Stride(cm)
93
Cals
57
Cadence
165
BPM
129
%MHR
75.4
B/mi
1351
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.59mi - 6:11(10:26/mi) 131/143bpm [1367b/mi] 57cal

6:11

Pace

27%

10%

42%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:37	132 126-140	1401	170 160-176	1/1
0.13	1:15	35	9:17	134 127-140	1245	174 172-178	2/2
0.19	1:46	32	8:25	141 140-142	1187	171 170-174	0/6
0.25	2:18	32	8:27	140 138-141	1183	172 170-174	2/1
0.31	10:24	8:06 +7:39	2:09:32	124 91-139	16062	156 88-174	3/1
0.38	11:22	58	15:29	124 115-135	1920	177 172-180	2/1
0.44	11:54	32	8:37	139 138-140	1197	177 174-178	2/3
0.50	12:27	33	8:49	139 135-142	1225	175 174-178	1/2
0.56	13:03	35	9:27	136 134-138	1286	170 164-172	0/2
0.59	13:50	47	26:19	115 105-132	3027	109 104-118	0/0

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 8m, Flat prediction 6:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.6	173	0.6	5:04	8:54
Walk	62.0	105	0	8:34	6:18:49
Still	1.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	48.15%	More
800m	12:05	24:18	18.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	46.13
5km	35:58	11:35	48.47
5M	59:34	11:55	47.83
10km	1:15:00	12:04	47.59
10M	2:04:12	12:25	47.43
Half	2:45:22	12:37	46.57
20M	4:18:57	12:57	46.89
Mara	5:44:46	13:10	46.71

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