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Sat 27th Apr 2024 at 9:00am by Julie Martin

Run > General

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Time
23:57
Miles
3.07
Min/mi
7:48
Pacing
90.7%
WAVA
71.72
Stride(cm)
115
Cals
279
Cadence
179
BPM
153
%MHR
89.4
B/mi
1193
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 8:25(8:25/mi) 142/154bpm [1194b/mi] 90cal
2) 1mi - 7:41(7:41/mi) 156/161bpm [1198b/mi] 92cal
3) 1mi - 7:24(7:24/mi) 163/166bpm [1206b/mi] 91cal
4) 0.07mi - 28(7:02/mi) 165/166bpm [1161b/mi] 6cal

8:25 7:41 7:24 28

Pace

53%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	109 74-135	1056	184 178-190	3/1
0.25	2:12	59	7:52	141 135-145	1110	182 178-186	2/2
0.38	3:22	1:11	9:26	142 141-144	1340	180 172-186	3/7
0.50	4:27	1:05	8:36	146 143-149	1256	180 178-182	6/1
0.63	5:24	57	7:36	147 144-149	1118	181 178-186	5/3
0.75	6:24	1:00	7:59	151 150-152	1207	181 180-182	2/5
0.88	7:23	59	7:52	151 150-153	1189	181 178-182	3/3
1.00	8:24	1:00	8:04	152 151-153	1226	179 176-182	2/2
1.13	9:21	57	7:37	151 149-153	1151	179 176-182	3/5
1.25	10:20	59	7:54	154 151-158	1217	179 176-182	2/2
1.38	11:17	57	7:40	157 153-161	1203	175 118-180	1/3
1.50	12:14	56	7:29	155 153-157	1161	179 174-182	2/1
1.63	13:11	58	7:42	156 155-158	1201	176 170-178	1/1
1.75	14:08	57	7:32	158 156-160	1191	178 174-180	3/2
1.88	15:05	57	7:38	158 155-161	1207	179 176-182	6/3
2.00	16:04	59	7:51	159 158-161	1248	177 174-178	4/3
2.13	17:03	59	7:50	161 160-163	1261	178 176-180	1/3
2.25	18:02	59	7:52	161 159-162	1265	178 176-178	4/4
2.38	18:55	53	7:04	162 161-163	1144	177 172-180	2/5
2.50	19:51	56	7:27	164 163-166	1223	179 178-180	2/4
2.63	20:43	52	6:58	165 164-166	1149	179 178-180	4/5
2.75	21:36	53	7:06	162 160-164	1151	178 176-180	3/5
2.88	22:30	54	7:10	164 163-165	1176	178 174-180	0/4
3.00	23:28	58	7:43	164 163-165	1266	175 168-180	3/5
3.07	23:57	29	7:19	166 164-166	1214	181 178-182	5/2

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 17m, Flat prediction 23:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	3.1	23:52	7:49
Walk	0.3	118	0	5	7:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	58.47%	More
800m	3:33	7:08	63.74%	More
1km	4:26	7:07	66.43%	More
Mile	7:20	7:20	67.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	68.35
5km	24:15	7:48	71.89
5M	40:10	8:02	70.93
10km	50:34	8:08	70.59
10M	1:23:44	8:22	70.35
Half	1:51:30	8:31	69.06
20M	2:54:36	8:44	69.55
Mara	3:52:27	8:52	69.28

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