crjeanes

Last on at 9pm, 11th Jan 2025

M40 Buckinghamshire

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Redway Runners | Sweatshop Running Community - Milton Keynes

Races
383
Miles
13093
Miles
43
Miles
268
Miles
52
WAVA
64.79%
Mile
6:19
5k
21:12
5M
35:16
10k
44:15
Half
1:42:27

About Me
My Goals for 2020: 1:47:30 - Half 47:00 - 10k 22:00 - 5k/Parkrun Sub 6:00 - Mile Show More...

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Recent Training
19th Jan	General	8.5mi	1:22:04
18th Jan	General	3.1mi	24:35
17th Jan	General	5.2mi	53:58
16th Jan	General	2mi	19:42
15th Jan	General	2.6mi	25:47

12 Month Benchmarks	Run
Mile	7:00
5k	22:35
5mi	38:00
10k	47:20
10mi	1:23:45
Half	1:52:29
20mi	8:58:12
Mara	10:10:29
50k	22:04:31

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Followers (2)

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Best Times
Best WAVA

Dist	Races	2015	2016	2017	2018	2019	2020	2021	2022	PB	WB
1mi	5		6:42 57.77	6:27 60.41	6:42 58.57	6:19 62.57	6:41 59.14			6:19 6:19/mi	62.57
2.5mi	2			18:18 57.64				17:56 60.55		17:56 7:10/mi	60.55
5km	302	28:19 46.11	24:55 52.75	23:07 57.27	23:24 56.99	22:28 59.79	21:59 61.56	21:53 62.30	21:12 64.79	21:12 6:49/mi	64.79
5.3km	3						22:48 62.41	23:15 61.66		22:48 6:59/mi	62.41
6km	2						27:32 59.26			27:32 7:23/mi	59.26
4.3mi	1			35:07 52.54						35:07 8:10/mi	52.54
5mi	9			38:16 56.20	39:48 54.38	38:44 56.29	37:12 59.05	35:16 62.77	36:01 61.94	35:16 7:03/mi	62.77
5.1mi	1						39:03 57.64			39:03 7:38/mi	57.64
10km	28	1:02:26 42.67	55:37 48.10	49:20 54.48	48:00 56.31	47:08 57.71	44:15 61.91	45:10 61.13	45:13 61.55	44:15 7:07/mi	61.91
6.5mi	1								51:10 57.52	51:10 7:49/mi	57.52
13.1mi	21		2:01:49 48.02	1:50:38 53.09	1:55:49 50.72	1:48:41 54.64	1:42:27 58.36	1:42:56 58.53	1:44:59 57.86	1:42:27 7:49/mi	58.53

2022		Result	WAVA	Distance
17 Dec	Rushmere parkrun	25:31	53.83	5km
11 Dec	Milton Keynes Winter Half Marathon	1:47:16	56.62	13.1mi
3 Dec	Milton Keynes parkrun	22:25	61.27	5km
26 Nov	Millennium Country parkrun, Forest of Marston Vale	22:15	61.73	5km
19 Nov	Victoria Dock parkrun	21:26	64.08	5km
5 Nov	Gunpowder parkrun	21:35	63.63	5km
23 Oct	Bedford Autodrome Autumn 10k SB	45:13	61.55	10km
22 Oct	Milton Keynes parkrun	22:43	60.46	5km
8 Oct	Horspath parkrun	22:55	59.93	5km
1 Oct	Watermeadows parkrun	22:32	60.95	5km
24 Sep	Westmill parkrun	23:13	59.16	5km
18 Sep	Old Money Run (5 Miles)	37:16	59.86	5mi
17 Sep	Great Denham parkrun	21:30	63.88	5km
10 Sep	Northampton parkrun	21:57	62.57	5km
3 Sep	Buckingham parkrun	22:09	62.01	5km
27 Aug	Milton Keynes parkrun	22:51	60.11	5km
20 Aug	Bedford parkrun	22:08	62.05	5km
13 Aug	Longrun Meadow parkrun	22:37	60.73	5km
6 Aug	Beat the Barge SB	36:01	61.94	5mi
30 Jul	Clevedon Salthouse Fields parkrun	22:23	61.36	5km
23 Jul	Millennium Country parkrun, Forest of Marston Vale	22:56	59.89	5km
9 Jul	Milton Keynes parkrun	23:33	58.32	5km
2 Jul	Newport Pagnell Carnival 5K PB	21:12	64.79	5km
26 Jun	MK24 - run it your way	26mi		24hr
25 Jun	MK24 - Single Lap PB	51:10	57.52	6.55mi
18 Jun	Milton Keynes parkrun	22:17	61.64	5km
11 Jun	Bicester parkrun	21:56	62.62	5km
28 May	Father Collins parkrun	21:30	63.88	5km
21 May	Brixworth Country parkrun	21:50	62.91	5km
14 May	Henlow Bridge Lakes parkrun	22:09	62.01	5km
7 May	Buckingham parkrun	22:28	61.13	5km
2 May	Milton Keynes Marathon Half SB	1:44:59	57.86	13.1mi
1 May	MK Rocket 5K	21:21	64.33	5km
23 Apr	Letchworth parkrun	22:34	60.41	5km
16 Apr	Marine Parade parkrun	22:34	60.41	5km
9 Apr	Sixfields Upton parkrun	22:01	61.92	5km
2 Apr	(not)parkrun 2 - 8 Apr (Global Event)	22:50	59.70	5km
26 Mar	University Parks parkrun	21:49	62.49	5km
19 Mar	Bushy parkrun	22:37	60.28	5km
13 Mar	Milton Keynes Festival of Running Half Marathon	1:45:56	56.87	13.1mi
12 Mar	Harcourt Hill parkrun	24:42	55.19	5km
5 Mar	(not)parkrun 27 Feb - 5 Mar (Global Event)	22:37	60.28	5km
26 Feb	Milton Keynes parkrun	22:36	60.32	5km
13 Feb	(not)parkrun 13 - 19 Feb (Global Event)	22:07	61.64	5km
12 Feb	Stevenage parkrun	22:29	60.63	5km
31 Jan	(not)parkrun 31 Jan - 6 Feb (Global Event)	22:52	59.62	5km
24 Jan	(not)parkrun 24 - 30 Jan (Global Event)	22:22	60.95	5km
15 Jan	Banbury parkrun	23:54	57.04	5km
8 Jan	Milton Keynes parkrun	22:47	59.84	5km
2021		Result	WAVA	Distance
18 Dec	Huntingdon parkrun	24:13	56.29	5km
12 Dec	MK winter half marathon	1:49:35	54.98	13.1mi
11 Dec	Houghton Hall parkrun	22:58	59.36	5km
4 Dec	Bury Field parkrun	23:42	57.52	5km
20 Nov	Milton Keynes parkrun	22:36	60.32	5km
13 Nov	Sixfields Upton parkrun	22:10	61.50	5km
28 Oct	Cattle Creepy	47:03	58.69	10km
23 Oct	Milton Keynes parkrun	22:36	60.32	5km
16 Oct	Millennium Country parkrun, Forest of Marston Vale	22:18	61.13	5km
9 Oct	Longrun Meadow parkrun SB	21:53	62.30	5km
25 Sep	Henlow Bridge Lakes parkrun	22:29	60.63	5km
19 Sep	Old Money Run (5 Miles)	36:28	60.71	5mi
18 Sep	Luton Wardown parkrun	22:27	60.72	5km
11 Sep	Aylesbury parkrun	22:35	60.37	5km
4 Sep	Bedford Spring Half Marathon	1:52:17	53.66	13.1mi
30 Aug	(not)parkrun 30 Aug - 5 Sep (Global Event)	22:06	61.69	5km
28 Aug	Longrun Meadow parkrun	22:03	61.83	5km
23 Aug	(not)parkrun 23 - 29 Aug (Global Event)	22:10	61.50	5km
21 Aug	Salcey Forest parkrun	22:49	59.75	5km
20 Aug	Daytona 5000 SB	23:15	61.66	5.25km
16 Aug	(not)parkrun 16 - 22 Aug (Global Event)	22:21	61.00	5km
14 Aug	Linford Wood parkrun	22:46	59.88	5km
7 Aug	Beat the Barge PB	35:16	62.77	5mi
31 Jul	Seaton parkrun	22:34	60.41	5km
25 Jul	Bedford Autodrome Summer 10k SB	45:10	61.13	10km
24 Jul	Milton Keynes parkrun	23:33	57.89	5km
19 Jul	(not)parkrun 19 - 25 Jul (Global Event)	22:50	59.70	5km
12 Jul	(not)parkrun 12 - 18 Jul (Global Event)	22:36	60.32	5km
5 Jul	(not)parkrun 5 - 11 Jul (Global Event)	22:26	60.77	5km
3 Jul	Furzton Relay PB	17:56	60.55	2.5mi
28 Jun	(not)parkrun 28 Jun - 4 Jul (Global Event)	22:17	61.18	5km
26 Jun	Rightmove MK Half Marathon SB	1:42:56	58.53	13.1mi
21 Jun	(not)parkrun 21 - 27 Jun (Global Event)	22:30	60.59	5km
17 Jun	Cattle Creep 10K	47:41	57.91	10km
14 Jun	(not)parkrun 14 - 20 Jun (Global Event)	22:25	60.81	5km
7 Jun	(not)parkrun 07 - 13 Jun (Global Event)	22:50	59.70	5km
31 May	(not)parkrun 31 May - 06 Jun (Global Event)	23:29	58.05	5km
24 May	(not)parkrun 24 - 30 May (Global Event)	22:59	59.31	5km
17 May	(not)parkrun 17 - 23 May (Global Event)	23:45	57.40	5km
10 May	(not)parkrun 10 - 16 May (Global Event)	23:03	59.14	5km
3 May	(not)parkrun 03 - 09 May (Global Event)	22:45	59.92	5km
26 Apr	(not)parkrun 26 Apr - 02 May (Global Event)	23:06	58.58	5km
19 Apr	(not)parkrun 19 - 25 Apr (Global Event)	22:54	59.09	5km
12 Apr	(not)parkrun 12 - 18 Apr (Global Event)	22:37	59.83	5km
5 Apr	(not)parkrun 05 - 11 Apr (Global Event)	23:31	57.54	5km
29 Mar	(not)parkrun 29 Mar - 04 Apr (Global Event)	22:46	59.44	5km
22 Mar	(not)parkrun 22 - 28 Mar (Global Event)	23:09	58.45	5km
15 Mar	(not)parkrun 15 - 21 Mar (Global Event)	22:46	59.44	5km
8 Mar	(not)parkrun 08 - 14 Mar (Global Event)	23:35	57.38	5km
1 Mar	(not)parkrun 01 - 07 Mar (Global Event)	22:56	59.01	5km
22 Feb	(not)parkrun 22 - 28 Feb (Global Event)	24:55	54.31	5km
15 Feb	(not)parkrun 15 - 21 Feb (Global Event)	22:46	59.44	5km
8 Feb	(not)parkrun 08 - 14 Feb (Global Event)	23:27	57.71	5km
1 Feb	(not)parkrun 01 - 07 Feb (Global Event)	22:51	59.22	5km
25 Jan	(not)parkrun 25 - 31 Jan (Global Event)	23:05	58.62	5km
18 Jan	(not)parkrun 18 - 24 Jan (Global Event)	22:54	59.09	5km
11 Jan	(not)parkrun 11 - 17 Jan (Global Event)	23:35	57.38	5km
4 Jan	(not)parkrun 04 - 10 Jan (Global Event)	22:38	59.79	5km
2020		Result	WAVA	Distance
28 Dec	(not)parkrun 28 Dec - 03 Jan (Global Event)	22:35	59.92	5km
21 Dec	(not)parkrun 21 - 27 Dec (Global Event)	22:38	59.79	5km
19 Dec	Daytona 5000	22:52	62.23	5.25km
12 Dec	Milton Keynes Winter Half Marathon PB	1:42:27	58.36	13.1mi
7 Dec	(not)parkrun 7 - 13 Dec (Global Event)	22:47	59.39	5km
30 Nov	(not)parkrun 30 Nov - 6 Dec (Global Event)	22:47	59.39	5km
23 Nov	(not)parkrun 23 - 29 Nov (Global Event)	22:39	59.74	5km
16 Nov	(not)parkrun 16 - 22 Nov (Global Event)	22:21	60.55	5km
9 Nov	(not)parkrun 09 - 15 Nov (Global Event)	22:26	60.32	5km
2 Nov	(not)parkrun 02 - 08 Nov (Global Event)	23:01	58.79	5km
29 Oct	Cattle Creepy	48:26	56.57	10km
26 Oct	(not)parkrun 26 Oct - 01 Nov (Global Event)	22:18	60.68	5km
19 Oct	(not)parkrun 19-25 Oct (Global Event) SB	21:59	61.56	5km
18 Oct	Bedford Autodrome Autumn 10k PB	44:15	61.91	10km
5 Oct	(not)parkrun 5-11 Oct (Global Event)	22:29	60.19	5km
3 Oct	Tearful 10k - MK SixPack	47:17	57.94	10km
1 Oct	Knock on Wood 5k - MK SixPack	22:10	61.05	5km
26 Sep	Stony Ford 6k - MK SixPack	27:45	58.79	6km
23 Sep	Nobby Railway 5k - MK SixPack	22:32	60.05	5km
19 Sep	Concrete Chaos 10k - MK SixPack	47:18	57.92	10km
14 Sep	(not)parkrun 14-20 Sep (Global Event)	22:21	60.55	5km
13 Sep	Daytona 5000 PB	22:48	62.41	5.25km
9 Sep	Escape MK 6k - MK SixPack PB	27:32	59.26	6km
31 Aug	(not)parkrun 31 Aug - 6 Sep (Global Event)	22:21	60.55	5km
24 Aug	(not)parkrun 24 - 30 Aug (Global Event)	22:38	59.79	5km
17 Aug	(not)parkrun 17 - 23 Aug (Global Event)	22:22	60.50	5km
10 Aug	(not)parkrun 10 - 16 Aug (Global Event)	22:38	59.79	5km
8 Aug	Longrun Meadow parkrun	22:39	59.74	5km
1 Aug	Longrun Meadow parkrun	22:41	59.66	5km
27 Jul	(not)parkrun 27 Jul - 2 Aug (Global Event)	22:25	60.37	5km
20 Jul	(not)parkrun 20-26 July (Global Event)	22:33	60.01	5km
15 Jul	Cafe Belge 5 Mile Running Challenge PB	39:03	57.64	5.12mi
13 Jul	(not)parkrun 13-19 July (Global Event)	22:20	60.59	5km
6 Jul	(not)parkrun 6-12 July (Global Event)	22:25	60.37	5km
29 Jun	(not)parkrun 29 June - 5th July (Global Event)	22:48	59.35	5km
22 Jun	(not)parkrun 22-28 June (Global Event)	22:40	59.70	5km
15 Jun	(not)parkrun 15-21 June (Global Event)	22:21	60.55	5km
13 Jun	Fetch Virtual Weekend 5 Mile	37:56	57.91	5mi
6 Jun	Fake parkrun	22:39	59.74	5km
30 May	Fake parkrun	22:53	59.13	5km
23 May	Fake parkrun	22:47	59.39	5km
16 May	Fetch Virtual Weekend 5 Mile SB	37:12	59.05	5mi
9 May	Fake parkrun	22:31	60.10	5km
2 May	Fake parkrun	22:33	60.01	5km
27 Apr	Redway Runners Virtual Challenge	48:03	56.61	10km
27 Apr	Redway Runners Virtual Challenge	22:45	59.05	5km
27 Apr	Redway Runners Virtual Challenge SB	6:41	59.14	1mi
15 Mar	Milton Keynes Festival of Running Half Marathon	1:50:10	53.91	13.1mi
14 Mar	Huntingdon parkrun	24:10	55.58	5km
7 Mar	Millennium Country parkrun, Forest of Marston Vale	23:02	58.32	5km
29 Feb	Milton Keynes parkrun	24:55	53.91	5km
22 Feb	Aldenham parkrun	24:20	55.20	5km
15 Feb	Gadebridge parkrun	26:23	50.91	5km
8 Feb	Rushmere parkrun	26:04	51.53	5km
1 Feb	Cassiobury parkrun	22:24	59.97	5km
1 Feb	Kettering parkrun	22:37	59.39	5km
18 Jan	Milton Keynes parkrun	23:11	57.94	5km
11 Jan	Brixworth Country parkrun	23:52	56.28	5km
4 Jan	Salcey Forest parkrun	23:48	56.44	5km
1 Jan	Rickmansworth parkrun	22:09	60.65	5km
1 Jan	Harrow parkrun	22:51	58.79	5km
2019		Result	WAVA	Distance
28 Dec	Northampton parkrun SB	22:28	59.79	5km
14 Dec	Bedford parkrun	22:48	58.92	5km
8 Dec	Milton Keynes Winter Half Marathon	2:26:01	40.67	13.1mi
7 Dec	Brixworth Country parkrun	23:54	56.20	5km
24 Nov	Run Silverstone 10k SB	47:08	57.71	10km
23 Nov	Milton Keynes parkrun	23:12	57.90	5km
16 Nov	Salcey Forest parkrun	24:25	55.02	5km
9 Nov	Irchester Country parkrun	23:37	56.88	5km
2 Nov	Salcey Forest parkrun	24:46	54.24	5km
31 Oct	Cattle Creepy	47:32	57.23	10km
26 Oct	Burnham and Highbridge parkrun	23:00	58.40	5km
23 Oct	RR Timed Mile PB	6:19	62.57	1mi
19 Oct	St Albans parkrun	22:53	58.70	5km
5 Oct	Great Denham parkrun	22:29	59.75	5km
28 Sep	MK Autumn Run SB	1:48:41	54.64	13.1mi
22 Sep	Old Money Run (5 Miles) SB	38:44	56.29	5mi
21 Sep	Rushmere parkrun	25:04	53.59	5km
14 Sep	Wendover Woods parkrun	25:02	53.66	5km
7 Sep	Buckingham parkrun	22:51	58.79	5km
30 Aug	Tour Of Milton Keynes: Willen Lake '6'	50:56	55.11	6.4mi
29 Aug	Tour Of Milton Keynes: Teardrop Lakes 'Four Miles'	34:32	52.91	4.2mi
24 Aug	Houghton Hall parkrun	23:21	57.53	5km
17 Aug	Milton Keynes parkrun	23:59	56.01	5km
10 Aug	Rushmere parkrun	25:19	53.06	5km
3 Aug	Millennium Country parkrun, Forest of Marston Vale	23:41	56.72	5km
9 Jul	Milton Keynes 10k EMGP Series race 8	50:13	54.17	10km
6 Jul	Dunstable Downs parkrun	26:06	51.47	5km
15 Jun	Bedford parkrun	24:03	55.85	5km
8 Jun	Banbury parkrun	25:59	51.70	5km
2 Jun	Run Bedford 10k	53:00	51.33	10km
18 May	Oxford parkrun	24:14	55.43	5km
11 May	Bicester parkrun	25:34	52.54	5km
6 May	Milton Keynes Half Marathon	1:54:33	51.85	13.1mi
5 May	Rightmove MK Rocket 5K	23:05	58.19	5km
13 Apr	Ellenbrook Fields parkrun	23:02	57.90	5km
6 Apr	Millennium Country parkrun, Forest of Marston Vale	24:11	55.14	5km
17 Mar	MK Festival of Running (10k)	50:50	53.17	10km
16 Mar	Watermeadows parkrun	25:49	51.65	5km
9 Mar	Dunstable Downs parkrun	26:14	50.83	5km
23 Feb	Rushmere parkrun	24:49	53.74	5km
16 Feb	Great Denham parkrun	23:27	56.87	5km
9 Feb	Northampton parkrun	23:35	56.55	5km
2 Feb	Tring parkrun	27:21	48.76	5km
26 Jan	Milton Keynes parkrun	23:53	55.84	5km
19 Jan	Jersey Farm parkrun	24:44	53.92	5km
12 Jan	Buckingham parkrun	24:15	54.99	5km
1 Jan	Cassiobury parkrun	23:38	56.43	5km
1 Jan	Luton Wardown parkrun	24:16	54.95	5km
2018		Result	WAVA	Distance
22 Dec	Bicester parkrun	24:53	53.59	5km
15 Dec	Wendover Woods parkrun	26:50	49.70	5km
9 Dec	Milton Keynes Winter Half Marathon	1:57:56	50.06	13.1mi
1 Dec	Milton Keynes parkrun	25:16	52.78	5km
25 Nov	Wolverton 5 SB	39:48	54.38	5mi
17 Nov	Dirt Half Challenge	2:02:00	48.39	13.1mi
10 Nov	Daventry parkrun	24:57	53.45	5km
27 Oct	Killerton parkrun	24:25	54.62	5km
14 Oct	Buckingham 10k	52:57	51.05	10km
13 Oct	Milton Keynes parkrun	24:27	54.54	5km
6 Oct	Bedford parkrun	24:20	54.80	5km
29 Sep	Pocket parkrun	24:07	55.30	5km
22 Sep	Rushmere parkrun	26:20	50.64	5km
15 Sep	Houghton Hall parkrun	24:04	55.41	5km
8 Sep	Sixfields Upton parkrun	23:49	55.99	5km
6 Sep	Tour Of Milton Keynes: Brickhill Woods Hill Race 3k	19:21	45.96	3.4km
4 Sep	Tour of Milton Keynes: Stantonbury Track Mile SB	6:42	58.57	1mi
2 Sep	Bedford RF Half	2:01:30	48.59	13.1mi
1 Sep	Milton Keynes parkrun	27:05	49.24	5km
25 Aug	Aylesbury parkrun	23:54	55.80	5km
18 Aug	Great Denham parkrun	23:27	56.87	5km
11 Aug	Milton Keynes parkrun	23:58	55.64	5km
28 Jul	Longrun Meadow parkrun	23:39	56.39	5km
14 Jul	Great Denham parkrun	23:30	56.75	5km
10 Jul	Milton Keynes 10k EMGP Series race 8	49:54	54.17	10km
7 Jul	Milton Keynes parkrun	24:20	54.80	5km
30 Jun	Linford Wood parkrun	25:00	53.34	5km
23 Jun	Buckingham parkrun	24:23	54.69	5km
21 Jun	Cattle Creep 10k	50:32	53.49	10km
16 Jun	Buckingham parkrun	24:09	55.22	5km
2 Jun	Longrun Meadow parkrun	23:39	56.39	5km
26 May	Milton Keynes parkrun	23:52	55.87	5km
19 May	Buckingham parkrun	23:27	56.87	5km
12 May	Milton Keynes parkrun	23:45	56.15	5km
10 May	Chicks & Chaps Summer Series #1 10k SB	48:00	56.31	10km
7 May	Milton Keynes Half Marathon	2:07:03	46.47	13.1mi
6 May	MK Rocket 5k SB	23:24	56.99	5km
14 Apr	Milton Keynes parkrun	23:48	55.63	5km
7 Apr	Milton Keynes parkrun	24:04	55.01	5km
11 Mar	MK Festival of Running (10k)	49:48	53.97	10km
10 Mar	Milton Keynes parkrun	24:36	53.82	5km
24 Feb	Milton Keynes parkrun	24:28	54.11	5km
18 Feb	MK Winter Half Marathon SB	1:55:49	50.72	13.1mi
15 Feb	Cattle Creep Night Run	49:57	53.81	10km
10 Feb	Buckingham parkrun	24:07	54.90	5km
3 Feb	Milton Keynes parkrun	24:24	54.26	5km
6 Jan	Milton Keynes parkrun	23:53	55.43	5km
1 Jan	Milton Keynes parkrun	24:18	54.48	5km
1 Jan	Linford Wood parkrun	24:08	54.86	5km
2017		Result	WAVA	Distance
30 Dec	Buckingham parkrun	23:52	55.47	5km
23 Dec	Milton Keynes parkrun	23:51	55.51	5km
16 Dec	Milton Keynes parkrun	24:31	54.00	5km
9 Dec	Milton Keynes parkrun	23:49	55.59	5km
2 Dec	Buckingham parkrun	23:14	56.98	5km
25 Nov	Wolverton 5 SB	38:16	56.20	5mi
18 Nov	Milton Keynes parkrun	23:39	55.98	5km
11 Nov	Milton Keynes parkrun	23:29	56.38	5km
4 Nov	Milton Keynes parkrun	23:53	55.43	5km
28 Oct	Milton Keynes parkrun	23:50	55.55	5km
14 Oct	Linford Wood parkrun	24:05	54.97	5km
7 Oct	Buckingham parkrun	23:35	56.14	5km
30 Sep	Linford Wood parkrun	23:33	56.22	5km
23 Sep	Milton Keynes parkrun	23:33	56.22	5km
16 Sep	Buckingham parkrun SB	23:07	57.27	5km
8 Sep	Tour Of Milton Keynes: Willen Lake '6'	49:02	56.56	6.4mi
6 Sep	Tour Of Milton Keynes: Campbell Park 'Five'	32:31	57.41	7km
5 Sep	Tour of Milton Keynes: Stantonbury Track Mile SB	6:27	60.41	1mi
2 Sep	Bedford RF Half SB	1:50:38	53.09	13.1mi
28 Aug	Helmdon Hurler PB	35:07	52.54	4.3mi
26 Aug	Linford Wood parkrun	23:45	55.74	5km
19 Aug	Milton Keynes parkrun	24:00	55.16	5km
5 Aug	Milton Keynes parkrun	23:56	55.32	5km
29 Jul	Longrun Meadow parkrun	23:30	56.34	5km
22 Jul	Furzton Relay SB	18:18	57.64	2.5mi
15 Jul	Milton Keynes parkrun	24:03	55.05	5km
8 Jul	Buckingham parkrun	23:46	55.71	5km
1 Jul	Linford Wood parkrun	23:59	55.20	5km
27 Jun	Milton Keynes 10k EMGP Series race 8 SB	49:20	54.48	10km
24 Jun	Milton Keynes parkrun	24:14	54.63	5km
17 Jun	Linford Wood parkrun	24:56	53.10	5km
3 Jun	Buckingham parkrun	23:53	55.43	5km
27 May	Milton Keynes parkrun	24:04	55.01	5km
13 May	Buckingham parkrun	24:57	53.06	5km
1 May	Milton Keynes Half Marathon	1:57:46	49.88	13.1mi
30 Apr	MK Rocket 5k	24:15	54.20	5km
15 Apr	Longrun Meadow parkrun	25:07	52.33	5km
8 Apr	Milton Keynes parkrun	25:34	51.41	5km
19 Mar	Chicks & Chaps Winter Series #3 10k	54:56	48.70	10km
5 Mar	Milton Keynes Festival of Running Half Marathon	1:59:01	49.15	13.1mi
19 Feb	Chicks & Chaps Winter Series #2 10k	53:31	49.99	10km
18 Feb	Milton Keynes parkrun	26:04	50.43	5km
29 Jan	Chicks & Chaps Winter Series #1 10k	52:12	51.25	10km
7 Jan	Buckingham parkrun	24:39	53.32	5km
2016		Result	WAVA	Distance
31 Dec	Longrun Meadow parkrun SB	24:55	52.75	5km
24 Dec	Milton Keynes parkrun	26:30	49.60	5km
17 Dec	Milton Keynes parkrun	26:28	49.66	5km
26 Nov	Milton Keynes parkrun	27:48	47.28	5km
20 Nov	The 10K MoRun Milton Keynes	57:08	46.82	10km
12 Nov	Linford Wood parkrun	25:44	51.08	5km
5 Nov	Milton Keynes parkrun	25:29	51.58	5km
29 Oct	Milton Keynes parkrun	25:02	52.51	5km
22 Oct	Longrun Meadow parkrun	25:09	52.26	5km
15 Oct	Linford Wood parkrun	25:59	50.59	5km
8 Oct	Linford Wood parkrun	24:56	52.72	5km
1 Oct	Milton Keynes parkrun	25:44	51.08	5km
25 Sep	NSPCC Milton Keynes Half Marathon SB	2:01:49	48.02	13.1mi
24 Sep	Milton Keynes parkrun	25:25	51.72	5km
17 Sep	Linford Wood parkrun	25:26	51.68	5km
10 Sep	Buckingham parkrun	25:22	51.82	5km
3 Sep	Milton Keynes parkrun	29:37	44.38	5km
26 Aug	Tour Of Milton Keynes: Willen Lake '6'	56:04	49.23	6.4mi
24 Aug	Tour Of Milton Keynes: Campbell Park 'Five'	37:19	49.73	7km
23 Aug	Tour of Milton Keynes: Stantonbury Track Mile SB	6:42	57.77	1mi
21 Aug	Tour of Milton Keynes: Tattenhoe Park 11k	58:26	50.16	10.9km
20 Aug	Milton Keynes parkrun	25:23	51.78	5km
13 Aug	Linford Wood parkrun	25:57	50.65	5km
6 Aug	Milton Keynes parkrun	25:50	50.88	5km
30 Jul	Longrun Meadow parkrun	25:38	51.28	5km
23 Jul	Linford Wood parkrun	25:56	50.69	5km
16 Jul	Buckingham parkrun	25:45	51.05	5km
9 Jul	Buckingham parkrun	25:29	51.58	5km
28 Jun	Milton Keynes 10k EMGP Series race 8 SB	55:37	48.10	10km
25 Jun	Milton Keynes parkrun	26:34	49.48	5km
18 Jun	Milton Keynes parkrun	26:28	49.66	5km
11 Jun	Milton Keynes parkrun	26:14	50.11	5km
4 Jun	Buckingham parkrun	25:53	50.78	5km
28 May	Longrun Meadow parkrun	26:47	49.08	5km
7 May	Milton Keynes parkrun	26:56	48.80	5km
2 May	Milton Keynes Half Marathon	2:15:49	43.07	13.1mi
30 Apr	Milton Keynes parkrun	29:33	44.19	5km
19 Mar	Milton Keynes parkrun	27:57	46.72	5km
12 Mar	Buckingham parkrun	30:24	42.95	5km
6 Mar	Milton Keynes Festival of Running 10k	1:03:05	42.23	10km
27 Feb	Milton Keynes parkrun	28:24	45.98	5km
20 Feb	Milton Keynes parkrun	28:41	45.52	5km
13 Feb	Longrun Meadow parkrun	29:29	44.29	5km
30 Jan	Milton Keynes parkrun	28:14	46.25	5km
16 Jan	Milton Keynes parkrun	28:21	46.06	5km
9 Jan	Milton Keynes parkrun	29:02	44.97	5km
2 Jan	Milton Keynes parkrun	29:46	43.87	5km
2015		Result	WAVA	Distance
26 Dec	Longrun Meadow parkrun	29:24	44.41	5km
19 Dec	Milton Keynes parkrun SB	28:19	46.11	5km
12 Dec	Milton Keynes parkrun	28:46	45.39	5km
5 Dec	Milton Keynes parkrun	29:29	44.29	5km
28 Nov	Milton Keynes parkrun #300	28:48	45.34	5km
21 Nov	Milton Keynes parkrun	28:48	45.34	5km
14 Nov	Milton Keynes parkrun	29:06	44.87	5km
7 Nov	Milton Keynes parkrun	31:19	41.70	5km
24 Oct	Longrun Meadow parkrun	30:17	43.12	5km
18 Oct	The Buckingham 10k SB	1:02:26	42.67	10km
17 Oct	Milton Keynes parkrun	28:31	45.79	5km
10 Oct	Milton Keynes parkrun	29:52	43.72	5km
3 Oct	Milton Keynes parkrun	28:47	45.37	5km
19 Sep	Milton Keynes parkrun	29:41	43.99	5km
12 Sep	Milton Keynes parkrun	29:29	44.29	5km
5 Sep	Buckingham parkrun	28:46	45.39	5km
29 Aug	Milton Keynes parkrun	29:37	44.09	5km
15 Aug	Milton Keynes parkrun	29:35	44.14	5km
1 Aug	Milton Keynes parkrun	30:23	42.98	5km
25 Jul	Longrun Meadow parkrun	30:36	42.67	5km
18 Jul	Milton Keynes parkrun	31:34	41.37	5km
11 Jul	Milton Keynes parkrun	32:22	40.34	5km
4 Jul	Milton Keynes parkrun	30:48	42.39	5km
27 Jun	Milton Keynes parkrun	31:27	41.52	5km
20 Jun	Milton Keynes parkrun	31:26	41.54	5km
13 Jun	Buckingham parkrun	33:01	39.55	5km
6 Jun	Milton Keynes parkrun	33:04	39.49	5km
30 May	Milton Keynes parkrun	31:58	40.85	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	82	0	0	0	0	0	0	0	0	0	0	0	82
2024	0	0	0	0	0	0	0	1	0	0	0	2	3
2024	1.2	0	0	0.6	0	1.2	0	0	0	0	0	0	3.1
2024	132	116	147	140	126	149	128	126	141	135	110	109	1559
2024	5	0	0	0	0	0	0	0	0	0	0	0	5
2023	3	1	0	0	2	0	0	0	4	0	0	4	14
2023	0	0.6	0	0	1.9	0.7	1.9	0	0.5	0.6	1.3	0.6	8.1
2023	152	138	140	144	138	158	128	135	126	149	137	142	1688
2023	0	2	0	0	0	0	0	0	0	0	0	0	2
2022	4	0	0	0	0	2	0	0	0	0	0	0	6
2022	1.3	2	1.2	0.7	2.4	1.2	1.3	0	1.3	1.9	0	0	13.2
2022	139	116	147	146	126	147	111	134	132	147	158	139	1641
2022	0	5	0	3	0	0	0	3	0	0	0	0	10
2021	0	4	1	4	2	0	0	0	0	0	0	0	11
2021	0	0	0	0.7	0	0	1.4	0	1.6	2	2.6	0	8.3
2021	142	127	143	144	153	151	141	136	146	134	123	137	1679
2021	32	30	21	25	11	4	7	3	0	0	0	0	134
2020	0	0	0	7	4	3	0	2	0	1	0	0	17
2020	0	0	0	0	0	0	0	0	0	0.7	0.6	1.2	2.6
2020	157	137	148	137	143	140	157	151	151	158	146	149	1774
2020	0	0	0	0	0	7	32	2	17	0	0	0	57
2019	0	0	0	0	1	1.7	2	0.6	0	0	0	0	5.2
2019	112	102	80	75	98	96	107	118	143	144	149	133	1356
2019	0	0	3	0	0	0	0	0	3	0	0	0	6
2018	0	0	0	0	0	0	0.6	0.9	0	0	0	0	1.4
2018	69	91	95	115	115	92	102	102	109	94	113	107	1204
2018	0	0	0	0	7	7	8	0	0	0	0	0	21
2017	0	0	0	0	0	0	0	0	0	0	0	0.6	0.6
2017	89	74	88	95	116	106	77	104	77	99	76	71	1072
2017	0	0	0	0	4	9	0	2	0	0	0	0	15
2016	40	35	53	64	70	61	66	74	80	72	65	63	742
2016	0	0	0	0	0	0	0	8	0	9	0	0	17
2015	0	0	0	0	20	43	40	38	40	33	39	43	297

Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29
4.7mi, 45:29 Run - General 1) 1km - 5:48(5:48/km) 142/161bpm [823b/km] 72cal 314/452W 2) 1km - 5:47(5:47/km) 147/153bpm [849b/km] 76cal 305/388W 3) 1km - 6:02(6:02/km) 148/153bpm [893b/km] 78cal 297/361W 4) 1km - 5:43(5:43/km) 150/155bpm [858b/km] 76cal 296/347W 5) 1km - 6:13(6:13/km) 148/154bpm [919b/km] 79cal 292/377W 6) 1km - 6:10(6:10/km) 144/152bpm [889b/km] 73cal 275/309W 7) 1km - 6:10(6:10/km) 145/151bpm [894b/km] 77cal 293/330W 8) 0.53km - 3:37(6:48/km) 138/148bpm [938b/km] 40cal 266/464W Add a comment	5.7mi, 54:14 Run - General 1) 1km - 5:43(5:43/km) 131/149bpm [749b/km] 67cal 305/403W 2) 1km - 5:42(5:42/km) 146/155bpm [833b/km] 75cal 317/433W 3) 1km - 5:43(5:43/km) 150/157bpm [857b/km] 75cal 316/404W 4) 1km - 5:53(5:53/km) 149/154bpm [877b/km] 77cal 293/394W 5) 1km - 6:10(6:10/km) 155/162bpm [955b/km] 83cal 283/352W 6) 1km - 5:56(5:56/km) 154/157bpm [914b/km] 78cal 293/341W 7) 1km - 5:53(5:53/km) 149/157bpm [877b/km] 75cal 276/326W 8) 1km - 6:07(6:07/km) 149/152bpm [911b/km] 75cal 278/325W 9) 1km - 6:12(6:12/km) 142/154bpm [879b/km] 71cal 270/319W 10) 0.15km - 55(6:11/km) 142/144bpm [878b/km] 11cal 268/275W Add a comment	3.1mi, 25:41 Run - General 1) 1km - 4:51(4:51/km) 140/156bpm [679b/km] 62cal 353/454W 2) 1km - 5:03(5:03/km) 154/156bpm [778b/km] 70cal 330/350W 3) 1km - 5:09(5:09/km) 151/155bpm [777b/km] 70cal 334/371W 4) 1km - 5:12(5:12/km) 151/155bpm [786b/km] 70cal 328/366W 5) 1km - 5:18(5:18/km) 150/152bpm [795b/km] 72cal 316/335W 6) 0.02km - 8(5:28/km) 149/149bpm [816b/km] 2cal 322/325W Add a comment	4mi, 39:44 Run - General 1) 1km - 6:05(6:05/km) 128/137bpm [778b/km] 72cal 288/361W 2) 1km - 5:58(5:58/km) 137/146bpm [817b/km] 75cal 304/379W 3) 1km - 6:02(6:02/km) 137/142bpm [827b/km] 74cal 285/319W 4) 1km - 6:23(6:23/km) 137/142bpm [874b/km] 75cal 273/300W 5) 1km - 6:13(6:13/km) 130/139bpm [809b/km] 69cal 273/323W 6) 1km - 6:11(6:11/km) 134/139bpm [828b/km] 70cal 276/325W 7) 0.45km - 2:53(6:24/km) 136/139bpm [871b/km] 34cal 280/340W Add a comment	1.2mi, 12:51 Run - General 1) 1km - 6:26(6:26/km) 128/139bpm [824b/km] 71cal 259/337W 2) 1km - 6:24(6:24/km) 144/151bpm [921b/km] 78cal 269/379W Add a comment	3.4mi, 34:59 Run - General 1) 1km - 6:31(6:31/km) 137/154bpm [892b/km] 78cal 288/370W 2) 1km - 6:21(6:21/km) 147/152bpm [933b/km] 78cal 263/359W 3) 1km - 6:32(6:32/km) 134/143bpm [876b/km] 75cal 271/389W 4) 1km - 6:17(6:17/km) 131/137bpm [823b/km] 69cal 275/358W 5) 1km - 6:05(6:05/km) 134/142bpm [816b/km] 72cal 303/435W 6) 0.5km - 3:13(6:23/km) 131/136bpm [837b/km] 36cal 302/404W Add a comment	2mi, 57:39 Walk - General 1) 1km - 20:41(20:41/km) 101/129bpm [2088b/km] 99cal 30/71rpm 2) 1km - 19:16(19:16/km) 115/149bpm [2216b/km] 123cal 32/73rpm 3) 1km - 14:21(14:21/km) 112/121bpm [1608b/km] 66cal 50/62rpm 4) 0.24km - 3:22(13:53/km) 111/115bpm [1542b/km] 14cal 55/61rpm Add a comment 3.1mi, 32:01 Run - General 1) 1km - 6:30(6:30/km) 134/151bpm [871b/km] 76cal 276/364W 2) 1km - 6:22(6:22/km) 146/155bpm [928b/km] 79cal 276/385W 3) 1km - 6:28(6:28/km) 145/157bpm [938b/km] 78cal 262/355W 4) 1km - 6:14(6:14/km) 150/158bpm [935b/km] 79cal 277/390W 5) 1km - 6:25(6:25/km) 155/162bpm [994b/km] 82cal 288/388W 6) 0.01km - 2(5:59/km) 157/157bpm [941b/km] 257/257W Add a comment
Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5
5.1mi, 45:58 Run - General 1) 1km - 5:20(5:20/km) 138/147bpm [736b/km] 68cal 320/446W 2) 1km - 5:27(5:27/km) 139/147bpm [758b/km] 68cal 310/374W 3) 1km - 5:33(5:33/km) 131/157bpm [727b/km] 65cal 325/414W 4) 1km - 5:42(5:42/km) 153/157bpm [873b/km] 76cal 308/388W 5) 1km - 5:33(5:33/km) 153/158bpm [849b/km] 74cal 324/384W 6) 1km - 5:33(5:33/km) 159/161bpm [883b/km] 76cal 343/451W 7) 1km - 5:41(5:41/km) 158/161bpm [898b/km] 76cal 314/366W 8) 1km - 5:43(5:43/km) 158/163bpm [903b/km] 77cal 304/419W 9) 0.25km - 1:25(5:37/km) 156/158bpm [876b/km] 19cal 318/353W Add a comment	3.1mi, 29:07 Run - General 1) 1km - 5:43(5:43/km) 124/136bpm [709b/km] 66cal 314/435W 2) 1km - 5:52(5:52/km) 142/146bpm [833b/km] 76cal 307/405W 3) 1km - 5:45(5:45/km) 145/148bpm [834b/km] 74cal 308/401W 4) 1km - 5:51(5:51/km) 146/150bpm [855b/km] 74cal 308/424W 5) 1km - 5:55(5:55/km) 145/153bpm [857b/km] 74cal 293/394W Add a comment	3.1mi, 25:25 Run - General 1) 1km - 4:50(4:50/km) 129/153bpm [625b/km] 57cal 376/554W 2) 1km - 5:07(5:07/km) 147/154bpm [753b/km] 69cal 338/511W 3) 1km - 5:03(5:03/km) 143/146bpm [723b/km] 66cal 342/446W 4) 1km - 5:17(5:17/km) 141/143bpm [745b/km] 68cal 347/457W 5) 1km - 5:01(5:01/km) 155/165bpm [778b/km] 69cal 355/448W 6) 0.03km - 6(3:24/km) 165/165bpm [560b/km] 1cal 433/454W Add a comment	2mi, 18:58 Run - General 1) 1km - 6:04(6:04/km) 134/154bpm [814b/km] 72cal 293/389W 2) 1km - 5:47(5:47/km) 123/144bpm [711b/km] 62cal 299/371W 3) 1km - 5:46(5:46/km) 124/130bpm [715b/km] 67cal 324/408W 4) 0.22km - 1:21(6:10/km) 124/126bpm [765b/km] 15cal 295/339W Add a comment	4.7mi, 47:02 Run - General 1) 1km - 6:22(6:22/km) 132/147bpm [839b/km] 72cal 265/337W 2) 1km - 5:51(5:51/km) 147/163bpm [859b/km] 77cal 298/331W 3) 1km - 6:10(6:10/km) 146/154bpm [902b/km] 79cal 286/348W 4) 1km - 6:19(6:19/km) 148/154bpm [935b/km] 82cal 277/342W 5) 1km - 6:18(6:18/km) 152/159bpm [958b/km] 81cal 276/399W 6) 1km - 6:27(6:27/km) 149/162bpm [962b/km] 80cal 277/350W 7) 1km - 5:53(5:53/km) 156/164bpm [917b/km] 78cal 311/404W 8) 0.63km - 3:42(5:50/km) 154/162bpm [899b/km] 48cal 296/368W Add a comment	3.1mi, 23:48 Run - General 1) 1km - 4:33(4:33/km) 136/147bpm [619b/km] 58cal 369/502W 2) 1km - 4:40(4:40/km) 147/170bpm [687b/km] 64cal 365/385W 3) 1km - 4:52(4:52/km) 169/171bpm [822b/km] 72cal 351/375W 4) 1km - 4:57(4:57/km) 169/170bpm [837b/km] 73cal 340/359W 5) 1km - 4:46(4:46/km) 171/173bpm [814b/km] 72cal 366/475W Add a comment	5.1mi, 55:16 Run - General 1) 1km - 6:57(6:57/km) 124/137bpm [862b/km] 74cal 260/343W 2) 1km - 6:54(6:54/km) 131/141bpm [905b/km] 78cal 247/407W 3) 1km - 6:34(6:34/km) 133/142bpm [874b/km] 74cal 257/343W 4) 1km - 6:23(6:23/km) 146/152bpm [932b/km] 81cal 289/396W 5) 1km - 7:09(7:09/km) 143/155bpm [1023b/km] 83cal 274/381W 6) 1km - 6:19(6:19/km) 140/150bpm [885b/km] 74cal 273/369W 7) 1km - 6:18(6:18/km) 146/156bpm [919b/km] 77cal 287/342W 8) 1km - 7:10(7:10/km) 142/159bpm [1017b/km] 81cal 249/350W 9) 0.21km - 1:31(7:08/km) 134/138bpm [956b/km] 15cal 237/260W Add a comment
Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12
4.6mi, 42:33 Run - General 1) 1km - 5:41(5:41/km) 120/133bpm [681b/km] 64cal 315/369W 2) 1km - 5:39(5:39/km) 136/146bpm [768b/km] 71cal 336/384W 3) 1km - 5:49(5:49/km) 152/159bpm [883b/km] 78cal 332/442W 4) 1km - 5:55(5:55/km) 149/160bpm [882b/km] 76cal 304/439W 5) 1km - 5:28(5:28/km) 152/157bpm [831b/km] 73cal 311/377W 6) 1km - 5:34(5:34/km) 156/159bpm [869b/km] 74cal 314/351W 7) 1km - 5:54(5:54/km) 154/159bpm [909b/km] 79cal 299/388W 8) 0.45km - 2:33(5:38/km) 157/159bpm [885b/km] 35cal 315/340W Add a comment	5.2mi, 50:31 Run - General 1) 1km - 7:12(7:12/km) 115/132bpm [828b/km] 68cal 241/362W 2) 0.53km - 3:54(7:20/km) 119/124bpm [872b/km] 41cal 241/299W 3) 1km - 4:36(4:36/km) 141/152bpm [650b/km] 57cal 360/502W 4) 0.09km - 26(4:33/km) 151/152bpm [687b/km] 6cal 356/365W 5) 0.16km - 1:30(9:10/km) 142/162bpm [1301b/km] 17cal 174/366W 6) 1km - 4:48(4:48/km) 150/167bpm [719b/km] 66cal 358/413W 7) 0.04km - 12(4:33/km) 165/165bpm [751b/km] 3cal 366/375W 8) 0.16km - 1:30(9:17/km) 146/165bpm [1356b/km] 17cal 160/379W 9) 1km - 4:44(4:44/km) 157/169bpm [744b/km] 67cal 360/390W 10) 0.06km - 18(4:36/km) 168/168bpm [773b/km] 4cal 380/396W 11) 0.14km - 1:27(10:06/km) 150/168bpm [1515b/km] 17cal 148/386W 12) 1km - 4:44(4:44/km) 157/168bpm [742b/km] 67cal 355/396W 13) 0.06km - 17(5:00/km) 167/168bpm [834b/km] 4cal 352/360W 14) 0.15km - 1:36(10:31/km) 144/167bpm [1516b/km] 16cal 144/375W 15) 1km - 6:42(6:42/km) 132/149bpm [885b/km] 78cal 296/369W 16) 0.96km - 6:34(6:52/km) 146/155bpm [1002b/km] 79cal 293/428W Add a comment	4.4mi, 44:34 Run - General 1) 1km - 7:26(7:26/km) 118/140bpm [878b/km] 77cal 245/402W 2) 1km - 6:11(6:11/km) 128/136bpm [792b/km] 72cal 283/337W 3) 1km - 6:45(6:45/km) 136/151bpm [918b/km] 79cal 276/381W 4) 1km - 6:20(6:20/km) 135/146bpm [855b/km] 74cal 280/368W 5) 1km - 6:03(6:03/km) 142/151bpm [860b/km] 77cal 298/397W 6) 1km - 5:39(5:39/km) 147/152bpm [830b/km] 74cal 299/317W 7) 1km - 5:56(5:56/km) 147/153bpm [871b/km] 75cal 288/362W 8) 0.04km - 14(6:05/km) 145/145bpm [883b/km] 3cal 272/275W Add a comment	2mi, 19:57 Run - General 1) 1km - 6:03(6:03/km) 130/150bpm [787b/km] 70cal 286/382W 2) 1km - 6:08(6:08/km) 136/150bpm [835b/km] 72cal 278/348W 3) 1km - 6:18(6:18/km) 141/149bpm [889b/km] 77cal 303/425W 4) 0.22km - 1:27(6:37/km) 146/149bpm [965b/km] 18cal 293/349W Add a comment	5.5mi, 1:29:07 Run - General 1) 1km - 6:37(6:37/km) 134/153bpm [886b/km] 78cal 263/380W 2) 1km - 6:38(6:38/km) 141/158bpm [935b/km] 81cal 260/413W 3) 1km - 6:30(6:30/km) 142/151bpm [922b/km] 80cal 267/354W 4) 1km - 6:17(6:17/km) 142/150bpm [893b/km] 77cal 281/367W 5) 1km - 6:14(6:14/km) 137/146bpm [855b/km] 73cal 266/327W 6) 0.68km - 4:13(6:12/km) 142/148bpm [881b/km] 51cal 283/370W 7) 1km - 6:40(6:40/km) 129/151bpm [859b/km] 77cal 246/368W 8) 1km - 44:19(44:19/km) 86/142bpm [3812b/km] 132cal 29/393W 9) 1km - 1:30(1:30/km) 76/83bpm [115b/km] 5cal 10) 0.09km - 7(1:18/km) 63/64bpm [82b/km] 11) 0.03km - 1(36/km) 65/65bpm [39b/km] Add a comment	1.5mi, 15:42 Run - General 1) 1km - 6:37(6:37/km) 136/151bpm [900b/km] 75cal 249/324W 2) 1km - 6:04(6:04/km) 149/154bpm [904b/km] 79cal 287/361W 3) 0.46km - 3:00(6:33/km) 152/160bpm [995b/km] 39cal 301/378W Add a comment 3.1mi, 25:53 Run - General 1) 1km - 5:00(5:00/km) 152/167bpm [760b/km] 65cal 327/408W 2) 1km - 5:35(5:35/km) 166/173bpm [926b/km] 80cal 347/456W 3) 1km - 5:30(5:30/km) 162/168bpm [890b/km] 77cal 333/477W 4) 1km - 5:20(5:20/km) 161/163bpm [860b/km] 74cal 321/346W 5) 0.91km - 4:28(4:55/km) 160/171bpm [786b/km] 64cal 315/430W Add a comment	5.6mi, 53:53 Run - General 1) 1km - 6:03(6:03/km) 132/144bpm [798b/km] 71cal 279/319W 2) 1km - 6:02(6:02/km) 149/154bpm [899b/km] 79cal 308/409W 3) 1km - 5:58(5:58/km) 141/147bpm [841b/km] 75cal 286/313W 4) 1km - 5:41(5:41/km) 143/145bpm [813b/km] 72cal 291/320W 5) 1km - 6:00(6:00/km) 136/142bpm [815b/km] 71cal 285/329W 6) 1km - 6:13(6:13/km) 124/140bpm [771b/km] 72cal 296/432W 7) 1km - 5:58(5:58/km) 128/133bpm [763b/km] 74cal 289/342W 8) 1km - 6:06(6:06/km) 125/140bpm [763b/km] 71cal 292/327W 9) 1km - 5:52(5:52/km) 131/139bpm [768b/km] 72cal 306/391W Add a comment
Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19
4.8mi, 44:41 Run - General 1) 1km - 5:37(5:37/km) 145/157bpm [814b/km] 72cal 321/417W 2) 1km - 5:45(5:45/km) 152/156bpm [873b/km] 76cal 299/349W 3) 1km - 5:35(5:35/km) 157/162bpm [876b/km] 76cal 314/421W 4) 1km - 6:07(6:07/km) 160/165bpm [980b/km] 83cal 318/430W 5) 1km - 5:49(5:49/km) 142/155bpm [826b/km] 72cal 316/430W 6) 1km - 5:51(5:51/km) 154/157bpm [900b/km] 78cal 294/382W 7) 1km - 6:02(6:02/km) 152/158bpm [917b/km] 78cal 302/376W 8) 0.65km - 3:56(6:05/km) 150/153bpm [911b/km] 52cal 293/402W Add a comment	5.4mi, 50:52 Run - General 1) 1km - 7:23(7:23/km) 113/131bpm [834b/km] 66cal 237/321W 2) 0.27km - 1:45(6:27/km) 124/130bpm [801b/km] 20cal 273/315W 3) 1km - 4:38(4:38/km) 150/164bpm [695b/km] 60cal 358/475W 4) 0.08km - 24(4:45/km) 164/165bpm [780b/km] 5cal 352/354W 5) 0.16km - 1:30(9:14/km) 145/166bpm [1338b/km] 17cal 178/358W 6) 1km - 4:40(4:40/km) 159/169bpm [742b/km] 68cal 362/386W 7) 0.07km - 20(5:00/km) 168/169bpm [840b/km] 5cal 367/375W 8) 0.17km - 1:31(8:42/km) 146/169bpm [1271b/km] 17cal 190/365W 9) 1km - 4:49(4:49/km) 161/166bpm [776b/km] 70cal 352/374W 10) 0.04km - 11(4:40/km) 165/166bpm [769b/km] 2cal 350/351W 11) 0.14km - 1:30(10:23/km) 142/166bpm [1474b/km] 14cal 142/350W 12) 1km - 4:47(4:47/km) 160/169bpm [765b/km] 70cal 352/374W 13) 0.05km - 14(4:54/km) 168/168bpm [823b/km] 3cal 344/347W 14) 0.16km - 1:29(9:24/km) 144/167bpm [1353b/km] 15cal 177/346W 15) 1km - 4:45(4:45/km) 162/170bpm [768b/km] 69cal 347/378W 16) 0.06km - 17(4:35/km) 171/171bpm [783b/km] 4cal 380/383W 17) 1km - 7:11(7:11/km) 137/173bpm [985b/km] 78cal 265/385W 18) 0.45km - 3:30(7:46/km) 140/146bpm [1086b/km] 35cal 235/373W Add a comment	2.6mi, 25:47 Run - General 1) 1km - 6:16(6:16/km) 128/146bpm [803b/km] 73cal 292/376W 2) 1km - 5:49(5:49/km) 139/147bpm [809b/km] 74cal 277/367W 3) 1km - 6:06(6:06/km) 147/157bpm [896b/km] 80cal 317/389W 4) 1km - 6:02(6:02/km) 149/156bpm [899b/km] 78cal 293/399W 5) 0.25km - 1:33(6:17/km) 151/154bpm [949b/km] 21cal 322/357W Add a comment	2mi, 19:42 Run - General 1) 1km - 6:14(6:14/km) 120/139bpm [748b/km] 68cal 281/410W 2) 1km - 5:54(5:54/km) 124/139bpm [731b/km] 65cal 285/401W 3) 1km - 6:07(6:07/km) 137/147bpm [838b/km] 75cal 303/456W 4) 0.22km - 1:28(6:32/km) 138/143bpm [901b/km] 17cal 288/333W Add a comment	5.2mi, 53:58 Run - General 1) 1km - 6:42(6:42/km) 127/149bpm [851b/km] 77cal 265/364W 2) 1km - 6:00(6:00/km) 144/157bpm [863b/km] 77cal 294/378W 3) 1km - 6:52(6:52/km) 149/159bpm [1024b/km] 88cal 252/385W 4) 1km - 7:42(7:42/km) 132/151bpm [1016b/km] 82cal 220/393W 5) 1km - 6:09(6:09/km) 146/155bpm [897b/km] 78cal 266/343W 6) 1km - 5:50(5:50/km) 155/160bpm [905b/km] 77cal 295/359W 7) 1km - 6:14(6:14/km) 156/161bpm [972b/km] 81cal 281/343W 8) 1km - 6:12(6:12/km) 160/164bpm [993b/km] 84cal 292/401W 9) 0.4km - 2:17(5:43/km) 156/162bpm [893b/km] 30cal 310/335W Add a comment	3.1mi, 24:35 Run - General 1) 1km - 4:55(4:55/km) 138/159bpm [677b/km] 61cal 341/448W 2) 1km - 5:06(5:06/km) 164/167bpm [836b/km] 73cal 337/464W 3) 1km - 4:50(4:50/km) 161/165bpm [777b/km] 69cal 343/373W 4) 1km - 4:53(4:53/km) 165/168bpm [805b/km] 71cal 358/387W 5) 1km - 4:47(4:47/km) 169/171bpm [808b/km] 71cal 352/381W 6) 0.03km - 5(3:19/km) 170/171bpm [564b/km] 1cal 376/401W Add a comment	8.5mi, 1:22:04 Run - General 1) 1km - 6:15(6:15/km) 133/155bpm [831b/km] 75cal 293/372W 2) 1km - 5:42(5:42/km) 131/152bpm [748b/km] 67cal 282/325W 3) 1km - 5:44(5:44/km) 141/149bpm [810b/km] 74cal 293/382W 4) 1km - 5:42(5:42/km) 147/152bpm [838b/km] 75cal 293/349W 5) 1km - 5:37(5:37/km) 150/153bpm [843b/km] 75cal 296/319W 6) 1km - 6:00(6:00/km) 153/157bpm [919b/km] 80cal 292/385W 7) 1km - 5:51(5:51/km) 154/156bpm [901b/km] 77cal 304/324W 8) 1km - 5:57(5:57/km) 155/157bpm [922b/km] 79cal 312/356W 9) 1km - 6:12(6:12/km) 125/157bpm [774b/km] 70cal 282/377W 10) 1km - 5:58(5:58/km) 151/156bpm [900b/km] 77cal 288/362W 11) 1km - 5:54(5:54/km) 151/154bpm [890b/km] 78cal 303/343W 12) 1km - 6:25(6:25/km) 153/163bpm [982b/km] 84cal 303/355W 13) 1km - 6:20(6:20/km) 138/154bpm [875b/km] 73cal 276/423W 14) 0.68km - 4:26(6:33/km) 134/141bpm [877b/km] 52cal 274/339W Add a comment

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