crjeanes

Last on at 9am, 18th Jan 2024

M40 Buckinghamshire

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Redway Runners | Sweatshop Running Community - Milton Keynes

Races
383
Miles
12856
Miles
43
Miles
268
Miles
50
WAVA
64.79%
Mile
6:19
5k
21:12
5M
35:16
10k
44:15
Half
1:42:27

About Me
My Goals for 2020: 1:47:30 - Half 47:00 - 10k 22:00 - 5k/Parkrun Sub 6:00 - Mile Show More...

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Recent Training
17th Nov	General	5.8mi	58:56
16th Nov	General	3.1mi	24:11
15th Nov	General	4.5mi	50:03
14th Nov	General	2mi	18:48
13th Nov	General	4.5mi	50:18

12 Month Benchmarks	Run	Bike
Mile	7:00	3:50
5k	22:35	0
5mi	38:00	0
10k	47:20	0
10mi	1:22:31	0
Half	1:48:33	0
20mi	8:58:12	0
Mara	10:10:29	0
50k	22:04:31	0

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Best Times
Best WAVA

Dist	Races	2015	2016	2017	2018	2019	2020	2021	2022	PB	WB
1mi	5		6:42 57.77	6:27 60.41	6:42 58.57	6:19 62.57	6:41 59.14			6:19 6:19/mi	62.57
2.5mi	2			18:18 57.64				17:56 60.55		17:56 7:10/mi	60.55
5km	302	28:19 46.11	24:55 52.75	23:07 57.27	23:24 56.99	22:28 59.79	21:59 61.56	21:53 62.30	21:12 64.79	21:12 6:49/mi	64.79
5.3km	3						22:48 62.41	23:15 61.66		22:48 6:59/mi	62.41
6km	2						27:32 59.26			27:32 7:23/mi	59.26
4.3mi	1			35:07 52.54						35:07 8:10/mi	52.54
5mi	9			38:16 56.20	39:48 54.38	38:44 56.29	37:12 59.05	35:16 62.77	36:01 61.94	35:16 7:03/mi	62.77
5.1mi	1						39:03 57.64			39:03 7:38/mi	57.64
10km	28	1:02:26 42.67	55:37 48.10	49:20 54.48	48:00 56.31	47:08 57.71	44:15 61.91	45:10 61.13	45:13 61.55	44:15 7:07/mi	61.91
6.5mi	1								51:10 57.52	51:10 7:49/mi	57.52
13.1mi	21		2:01:49 48.02	1:50:38 53.09	1:55:49 50.72	1:48:41 54.64	1:42:27 58.36	1:42:56 58.53	1:44:59 57.86	1:42:27 7:49/mi	58.53

2022		Result	WAVA	Distance
17 Dec	Rushmere parkrun	25:31	53.83	5km
11 Dec	Milton Keynes Winter Half Marathon	1:47:16	56.62	13.1mi
3 Dec	Milton Keynes parkrun	22:25	61.27	5km
26 Nov	Millennium Country parkrun, Forest of Marston Vale	22:15	61.73	5km
19 Nov	Victoria Dock parkrun	21:26	64.08	5km
5 Nov	Gunpowder parkrun	21:35	63.63	5km
23 Oct	Bedford Autodrome Autumn 10k SB	45:13	61.55	10km
22 Oct	Milton Keynes parkrun	22:43	60.46	5km
8 Oct	Horspath parkrun	22:55	59.93	5km
1 Oct	Watermeadows parkrun	22:32	60.95	5km
24 Sep	Westmill parkrun	23:13	59.16	5km
18 Sep	Old Money Run (5 Miles)	37:16	59.86	5mi
17 Sep	Great Denham parkrun	21:30	63.88	5km
10 Sep	Northampton parkrun	21:57	62.57	5km
3 Sep	Buckingham parkrun	22:09	62.01	5km
27 Aug	Milton Keynes parkrun	22:51	60.11	5km
20 Aug	Bedford parkrun	22:08	62.05	5km
13 Aug	Longrun Meadow parkrun	22:37	60.73	5km
6 Aug	Beat the Barge SB	36:01	61.94	5mi
30 Jul	Clevedon Salthouse Fields parkrun	22:23	61.36	5km
23 Jul	Millennium Country parkrun, Forest of Marston Vale	22:56	59.89	5km
9 Jul	Milton Keynes parkrun	23:33	58.32	5km
2 Jul	Newport Pagnell Carnival 5K PB	21:12	64.79	5km
26 Jun	MK24 - run it your way	26mi		24hr
25 Jun	MK24 - Single Lap PB	51:10	57.52	6.55mi
18 Jun	Milton Keynes parkrun	22:17	61.64	5km
11 Jun	Bicester parkrun	21:56	62.62	5km
28 May	Father Collins parkrun	21:30	63.88	5km
21 May	Brixworth Country parkrun	21:50	62.91	5km
14 May	Henlow Bridge Lakes parkrun	22:09	62.01	5km
7 May	Buckingham parkrun	22:28	61.13	5km
2 May	Milton Keynes Marathon Half SB	1:44:59	57.86	13.1mi
1 May	MK Rocket 5K	21:21	64.33	5km
23 Apr	Letchworth parkrun	22:34	60.41	5km
16 Apr	Marine Parade parkrun	22:34	60.41	5km
9 Apr	Sixfields Upton parkrun	22:01	61.92	5km
2 Apr	(not)parkrun 2 - 8 Apr (Global Event)	22:50	59.70	5km
26 Mar	University Parks parkrun	21:49	62.49	5km
19 Mar	Bushy parkrun	22:37	60.28	5km
13 Mar	Milton Keynes Festival of Running Half Marathon	1:45:56	56.87	13.1mi
12 Mar	Harcourt Hill parkrun	24:42	55.19	5km
5 Mar	(not)parkrun 27 Feb - 5 Mar (Global Event)	22:37	60.28	5km
26 Feb	Milton Keynes parkrun	22:36	60.32	5km
13 Feb	(not)parkrun 13 - 19 Feb (Global Event)	22:07	61.64	5km
12 Feb	Stevenage parkrun	22:29	60.63	5km
31 Jan	(not)parkrun 31 Jan - 6 Feb (Global Event)	22:52	59.62	5km
24 Jan	(not)parkrun 24 - 30 Jan (Global Event)	22:22	60.95	5km
15 Jan	Banbury parkrun	23:54	57.04	5km
8 Jan	Milton Keynes parkrun	22:47	59.84	5km
2021		Result	WAVA	Distance
18 Dec	Huntingdon parkrun	24:13	56.29	5km
12 Dec	MK winter half marathon	1:49:35	54.98	13.1mi
11 Dec	Houghton Hall parkrun	22:58	59.36	5km
4 Dec	Bury Field parkrun	23:42	57.52	5km
20 Nov	Milton Keynes parkrun	22:36	60.32	5km
13 Nov	Sixfields Upton parkrun	22:10	61.50	5km
28 Oct	Cattle Creepy	47:03	58.69	10km
23 Oct	Milton Keynes parkrun	22:36	60.32	5km
16 Oct	Millennium Country parkrun, Forest of Marston Vale	22:18	61.13	5km
9 Oct	Longrun Meadow parkrun SB	21:53	62.30	5km
25 Sep	Henlow Bridge Lakes parkrun	22:29	60.63	5km
19 Sep	Old Money Run (5 Miles)	36:28	60.71	5mi
18 Sep	Luton Wardown parkrun	22:27	60.72	5km
11 Sep	Aylesbury parkrun	22:35	60.37	5km
4 Sep	Bedford Spring Half Marathon	1:52:17	53.66	13.1mi
30 Aug	(not)parkrun 30 Aug - 5 Sep (Global Event)	22:06	61.69	5km
28 Aug	Longrun Meadow parkrun	22:03	61.83	5km
23 Aug	(not)parkrun 23 - 29 Aug (Global Event)	22:10	61.50	5km
21 Aug	Salcey Forest parkrun	22:49	59.75	5km
20 Aug	Daytona 5000 SB	23:15	61.66	5.25km
16 Aug	(not)parkrun 16 - 22 Aug (Global Event)	22:21	61.00	5km
14 Aug	Linford Wood parkrun	22:46	59.88	5km
7 Aug	Beat the Barge PB	35:16	62.77	5mi
31 Jul	Seaton parkrun	22:34	60.41	5km
25 Jul	Bedford Autodrome Summer 10k SB	45:10	61.13	10km
24 Jul	Milton Keynes parkrun	23:33	57.89	5km
19 Jul	(not)parkrun 19 - 25 Jul (Global Event)	22:50	59.70	5km
12 Jul	(not)parkrun 12 - 18 Jul (Global Event)	22:36	60.32	5km
5 Jul	(not)parkrun 5 - 11 Jul (Global Event)	22:26	60.77	5km
3 Jul	Furzton Relay PB	17:56	60.55	2.5mi
28 Jun	(not)parkrun 28 Jun - 4 Jul (Global Event)	22:17	61.18	5km
26 Jun	Rightmove MK Half Marathon SB	1:42:56	58.53	13.1mi
21 Jun	(not)parkrun 21 - 27 Jun (Global Event)	22:30	60.59	5km
17 Jun	Cattle Creep 10K	47:41	57.91	10km
14 Jun	(not)parkrun 14 - 20 Jun (Global Event)	22:25	60.81	5km
7 Jun	(not)parkrun 07 - 13 Jun (Global Event)	22:50	59.70	5km
31 May	(not)parkrun 31 May - 06 Jun (Global Event)	23:29	58.05	5km
24 May	(not)parkrun 24 - 30 May (Global Event)	22:59	59.31	5km
17 May	(not)parkrun 17 - 23 May (Global Event)	23:45	57.40	5km
10 May	(not)parkrun 10 - 16 May (Global Event)	23:03	59.14	5km
3 May	(not)parkrun 03 - 09 May (Global Event)	22:45	59.92	5km
26 Apr	(not)parkrun 26 Apr - 02 May (Global Event)	23:06	58.58	5km
19 Apr	(not)parkrun 19 - 25 Apr (Global Event)	22:54	59.09	5km
12 Apr	(not)parkrun 12 - 18 Apr (Global Event)	22:37	59.83	5km
5 Apr	(not)parkrun 05 - 11 Apr (Global Event)	23:31	57.54	5km
29 Mar	(not)parkrun 29 Mar - 04 Apr (Global Event)	22:46	59.44	5km
22 Mar	(not)parkrun 22 - 28 Mar (Global Event)	23:09	58.45	5km
15 Mar	(not)parkrun 15 - 21 Mar (Global Event)	22:46	59.44	5km
8 Mar	(not)parkrun 08 - 14 Mar (Global Event)	23:35	57.38	5km
1 Mar	(not)parkrun 01 - 07 Mar (Global Event)	22:56	59.01	5km
22 Feb	(not)parkrun 22 - 28 Feb (Global Event)	24:55	54.31	5km
15 Feb	(not)parkrun 15 - 21 Feb (Global Event)	22:46	59.44	5km
8 Feb	(not)parkrun 08 - 14 Feb (Global Event)	23:27	57.71	5km
1 Feb	(not)parkrun 01 - 07 Feb (Global Event)	22:51	59.22	5km
25 Jan	(not)parkrun 25 - 31 Jan (Global Event)	23:05	58.62	5km
18 Jan	(not)parkrun 18 - 24 Jan (Global Event)	22:54	59.09	5km
11 Jan	(not)parkrun 11 - 17 Jan (Global Event)	23:35	57.38	5km
4 Jan	(not)parkrun 04 - 10 Jan (Global Event)	22:38	59.79	5km
2020		Result	WAVA	Distance
28 Dec	(not)parkrun 28 Dec - 03 Jan (Global Event)	22:35	59.92	5km
21 Dec	(not)parkrun 21 - 27 Dec (Global Event)	22:38	59.79	5km
19 Dec	Daytona 5000	22:52	62.23	5.25km
12 Dec	Milton Keynes Winter Half Marathon PB	1:42:27	58.36	13.1mi
7 Dec	(not)parkrun 7 - 13 Dec (Global Event)	22:47	59.39	5km
30 Nov	(not)parkrun 30 Nov - 6 Dec (Global Event)	22:47	59.39	5km
23 Nov	(not)parkrun 23 - 29 Nov (Global Event)	22:39	59.74	5km
16 Nov	(not)parkrun 16 - 22 Nov (Global Event)	22:21	60.55	5km
9 Nov	(not)parkrun 09 - 15 Nov (Global Event)	22:26	60.32	5km
2 Nov	(not)parkrun 02 - 08 Nov (Global Event)	23:01	58.79	5km
29 Oct	Cattle Creepy	48:26	56.57	10km
26 Oct	(not)parkrun 26 Oct - 01 Nov (Global Event)	22:18	60.68	5km
19 Oct	(not)parkrun 19-25 Oct (Global Event) SB	21:59	61.56	5km
18 Oct	Bedford Autodrome Autumn 10k PB	44:15	61.91	10km
5 Oct	(not)parkrun 5-11 Oct (Global Event)	22:29	60.19	5km
3 Oct	Tearful 10k - MK SixPack	47:17	57.94	10km
1 Oct	Knock on Wood 5k - MK SixPack	22:10	61.05	5km
26 Sep	Stony Ford 6k - MK SixPack	27:45	58.79	6km
23 Sep	Nobby Railway 5k - MK SixPack	22:32	60.05	5km
19 Sep	Concrete Chaos 10k - MK SixPack	47:18	57.92	10km
14 Sep	(not)parkrun 14-20 Sep (Global Event)	22:21	60.55	5km
13 Sep	Daytona 5000 PB	22:48	62.41	5.25km
9 Sep	Escape MK 6k - MK SixPack PB	27:32	59.26	6km
31 Aug	(not)parkrun 31 Aug - 6 Sep (Global Event)	22:21	60.55	5km
24 Aug	(not)parkrun 24 - 30 Aug (Global Event)	22:38	59.79	5km
17 Aug	(not)parkrun 17 - 23 Aug (Global Event)	22:22	60.50	5km
10 Aug	(not)parkrun 10 - 16 Aug (Global Event)	22:38	59.79	5km
8 Aug	Longrun Meadow parkrun	22:39	59.74	5km
1 Aug	Longrun Meadow parkrun	22:41	59.66	5km
27 Jul	(not)parkrun 27 Jul - 2 Aug (Global Event)	22:25	60.37	5km
20 Jul	(not)parkrun 20-26 July (Global Event)	22:33	60.01	5km
15 Jul	Cafe Belge 5 Mile Running Challenge PB	39:03	57.64	5.12mi
13 Jul	(not)parkrun 13-19 July (Global Event)	22:20	60.59	5km
6 Jul	(not)parkrun 6-12 July (Global Event)	22:25	60.37	5km
29 Jun	(not)parkrun 29 June - 5th July (Global Event)	22:48	59.35	5km
22 Jun	(not)parkrun 22-28 June (Global Event)	22:40	59.70	5km
15 Jun	(not)parkrun 15-21 June (Global Event)	22:21	60.55	5km
13 Jun	Fetch Virtual Weekend 5 Mile	37:56	57.91	5mi
6 Jun	Fake parkrun	22:39	59.74	5km
30 May	Fake parkrun	22:53	59.13	5km
23 May	Fake parkrun	22:47	59.39	5km
16 May	Fetch Virtual Weekend 5 Mile SB	37:12	59.05	5mi
9 May	Fake parkrun	22:31	60.10	5km
2 May	Fake parkrun	22:33	60.01	5km
27 Apr	Redway Runners Virtual Challenge	48:03	56.61	10km
27 Apr	Redway Runners Virtual Challenge	22:45	59.05	5km
27 Apr	Redway Runners Virtual Challenge SB	6:41	59.14	1mi
15 Mar	Milton Keynes Festival of Running Half Marathon	1:50:10	53.91	13.1mi
14 Mar	Huntingdon parkrun	24:10	55.58	5km
7 Mar	Millennium Country parkrun, Forest of Marston Vale	23:02	58.32	5km
29 Feb	Milton Keynes parkrun	24:55	53.91	5km
22 Feb	Aldenham parkrun	24:20	55.20	5km
15 Feb	Gadebridge parkrun	26:23	50.91	5km
8 Feb	Rushmere parkrun	26:04	51.53	5km
1 Feb	Cassiobury parkrun	22:24	59.97	5km
1 Feb	Kettering parkrun	22:37	59.39	5km
18 Jan	Milton Keynes parkrun	23:11	57.94	5km
11 Jan	Brixworth Country parkrun	23:52	56.28	5km
4 Jan	Salcey Forest parkrun	23:48	56.44	5km
1 Jan	Harrow parkrun	22:51	58.79	5km
1 Jan	Rickmansworth parkrun	22:09	60.65	5km
2019		Result	WAVA	Distance
28 Dec	Northampton parkrun SB	22:28	59.79	5km
14 Dec	Bedford parkrun	22:48	58.92	5km
8 Dec	Milton Keynes Winter Half Marathon	2:26:01	40.67	13.1mi
7 Dec	Brixworth Country parkrun	23:54	56.20	5km
24 Nov	Run Silverstone 10k SB	47:08	57.71	10km
23 Nov	Milton Keynes parkrun	23:12	57.90	5km
16 Nov	Salcey Forest parkrun	24:25	55.02	5km
9 Nov	Irchester Country parkrun	23:37	56.88	5km
2 Nov	Salcey Forest parkrun	24:46	54.24	5km
31 Oct	Cattle Creepy	47:32	57.23	10km
26 Oct	Burnham and Highbridge parkrun	23:00	58.40	5km
23 Oct	RR Timed Mile PB	6:19	62.57	1mi
19 Oct	St Albans parkrun	22:53	58.70	5km
5 Oct	Great Denham parkrun	22:29	59.75	5km
28 Sep	MK Autumn Run SB	1:48:41	54.64	13.1mi
22 Sep	Old Money Run (5 Miles) SB	38:44	56.29	5mi
21 Sep	Rushmere parkrun	25:04	53.59	5km
14 Sep	Wendover Woods parkrun	25:02	53.66	5km
7 Sep	Buckingham parkrun	22:51	58.79	5km
30 Aug	Tour Of Milton Keynes: Willen Lake '6'	50:56	55.11	6.4mi
29 Aug	Tour Of Milton Keynes: Teardrop Lakes 'Four Miles'	34:32	52.91	4.2mi
24 Aug	Houghton Hall parkrun	23:21	57.53	5km
17 Aug	Milton Keynes parkrun	23:59	56.01	5km
10 Aug	Rushmere parkrun	25:19	53.06	5km
3 Aug	Millennium Country parkrun, Forest of Marston Vale	23:41	56.72	5km
9 Jul	Milton Keynes 10k EMGP Series race 8	50:13	54.17	10km
6 Jul	Dunstable Downs parkrun	26:06	51.47	5km
15 Jun	Bedford parkrun	24:03	55.85	5km
8 Jun	Banbury parkrun	25:59	51.70	5km
2 Jun	Run Bedford 10k	53:00	51.33	10km
18 May	Oxford parkrun	24:14	55.43	5km
11 May	Bicester parkrun	25:34	52.54	5km
6 May	Milton Keynes Half Marathon	1:54:33	51.85	13.1mi
5 May	Rightmove MK Rocket 5K	23:05	58.19	5km
13 Apr	Ellenbrook Fields parkrun	23:02	57.90	5km
6 Apr	Millennium Country parkrun, Forest of Marston Vale	24:11	55.14	5km
17 Mar	MK Festival of Running (10k)	50:50	53.17	10km
16 Mar	Watermeadows parkrun	25:49	51.65	5km
9 Mar	Dunstable Downs parkrun	26:14	50.83	5km
23 Feb	Rushmere parkrun	24:49	53.74	5km
16 Feb	Great Denham parkrun	23:27	56.87	5km
9 Feb	Northampton parkrun	23:35	56.55	5km
2 Feb	Tring parkrun	27:21	48.76	5km
26 Jan	Milton Keynes parkrun	23:53	55.84	5km
19 Jan	Jersey Farm parkrun	24:44	53.92	5km
12 Jan	Buckingham parkrun	24:15	54.99	5km
1 Jan	Cassiobury parkrun	23:38	56.43	5km
1 Jan	Luton Wardown parkrun	24:16	54.95	5km
2018		Result	WAVA	Distance
22 Dec	Bicester parkrun	24:53	53.59	5km
15 Dec	Wendover Woods parkrun	26:50	49.70	5km
9 Dec	Milton Keynes Winter Half Marathon	1:57:56	50.06	13.1mi
1 Dec	Milton Keynes parkrun	25:16	52.78	5km
25 Nov	Wolverton 5 SB	39:48	54.38	5mi
17 Nov	Dirt Half Challenge	2:02:00	48.39	13.1mi
10 Nov	Daventry parkrun	24:57	53.45	5km
27 Oct	Killerton parkrun	24:25	54.62	5km
14 Oct	Buckingham 10k	52:57	51.05	10km
13 Oct	Milton Keynes parkrun	24:27	54.54	5km
6 Oct	Bedford parkrun	24:20	54.80	5km
29 Sep	Pocket parkrun	24:07	55.30	5km
22 Sep	Rushmere parkrun	26:20	50.64	5km
15 Sep	Houghton Hall parkrun	24:04	55.41	5km
8 Sep	Sixfields Upton parkrun	23:49	55.99	5km
6 Sep	Tour Of Milton Keynes: Brickhill Woods Hill Race 3k	19:21	45.96	3.4km
4 Sep	Tour of Milton Keynes: Stantonbury Track Mile SB	6:42	58.57	1mi
2 Sep	Bedford RF Half	2:01:30	48.59	13.1mi
1 Sep	Milton Keynes parkrun	27:05	49.24	5km
25 Aug	Aylesbury parkrun	23:54	55.80	5km
18 Aug	Great Denham parkrun	23:27	56.87	5km
11 Aug	Milton Keynes parkrun	23:58	55.64	5km
28 Jul	Longrun Meadow parkrun	23:39	56.39	5km
14 Jul	Great Denham parkrun	23:30	56.75	5km
10 Jul	Milton Keynes 10k EMGP Series race 8	49:54	54.17	10km
7 Jul	Milton Keynes parkrun	24:20	54.80	5km
30 Jun	Linford Wood parkrun	25:00	53.34	5km
23 Jun	Buckingham parkrun	24:23	54.69	5km
21 Jun	Cattle Creep 10k	50:32	53.49	10km
16 Jun	Buckingham parkrun	24:09	55.22	5km
2 Jun	Longrun Meadow parkrun	23:39	56.39	5km
26 May	Milton Keynes parkrun	23:52	55.87	5km
19 May	Buckingham parkrun	23:27	56.87	5km
12 May	Milton Keynes parkrun	23:45	56.15	5km
10 May	Chicks & Chaps Summer Series #1 10k SB	48:00	56.31	10km
7 May	Milton Keynes Half Marathon	2:07:03	46.47	13.1mi
6 May	MK Rocket 5k SB	23:24	56.99	5km
14 Apr	Milton Keynes parkrun	23:48	55.63	5km
7 Apr	Milton Keynes parkrun	24:04	55.01	5km
11 Mar	MK Festival of Running (10k)	49:48	53.97	10km
10 Mar	Milton Keynes parkrun	24:36	53.82	5km
24 Feb	Milton Keynes parkrun	24:28	54.11	5km
18 Feb	MK Winter Half Marathon SB	1:55:49	50.72	13.1mi
15 Feb	Cattle Creep Night Run	49:57	53.81	10km
10 Feb	Buckingham parkrun	24:07	54.90	5km
3 Feb	Milton Keynes parkrun	24:24	54.26	5km
6 Jan	Milton Keynes parkrun	23:53	55.43	5km
1 Jan	Milton Keynes parkrun	24:18	54.48	5km
1 Jan	Linford Wood parkrun	24:08	54.86	5km
2017		Result	WAVA	Distance
30 Dec	Buckingham parkrun	23:52	55.47	5km
23 Dec	Milton Keynes parkrun	23:51	55.51	5km
16 Dec	Milton Keynes parkrun	24:31	54.00	5km
9 Dec	Milton Keynes parkrun	23:49	55.59	5km
2 Dec	Buckingham parkrun	23:14	56.98	5km
25 Nov	Wolverton 5 SB	38:16	56.20	5mi
18 Nov	Milton Keynes parkrun	23:39	55.98	5km
11 Nov	Milton Keynes parkrun	23:29	56.38	5km
4 Nov	Milton Keynes parkrun	23:53	55.43	5km
28 Oct	Milton Keynes parkrun	23:50	55.55	5km
14 Oct	Linford Wood parkrun	24:05	54.97	5km
7 Oct	Buckingham parkrun	23:35	56.14	5km
30 Sep	Linford Wood parkrun	23:33	56.22	5km
23 Sep	Milton Keynes parkrun	23:33	56.22	5km
16 Sep	Buckingham parkrun SB	23:07	57.27	5km
8 Sep	Tour Of Milton Keynes: Willen Lake '6'	49:02	56.56	6.4mi
6 Sep	Tour Of Milton Keynes: Campbell Park 'Five'	32:31	57.41	7km
5 Sep	Tour of Milton Keynes: Stantonbury Track Mile SB	6:27	60.41	1mi
2 Sep	Bedford RF Half SB	1:50:38	53.09	13.1mi
28 Aug	Helmdon Hurler PB	35:07	52.54	4.3mi
26 Aug	Linford Wood parkrun	23:45	55.74	5km
19 Aug	Milton Keynes parkrun	24:00	55.16	5km
5 Aug	Milton Keynes parkrun	23:56	55.32	5km
29 Jul	Longrun Meadow parkrun	23:30	56.34	5km
22 Jul	Furzton Relay SB	18:18	57.64	2.5mi
15 Jul	Milton Keynes parkrun	24:03	55.05	5km
8 Jul	Buckingham parkrun	23:46	55.71	5km
1 Jul	Linford Wood parkrun	23:59	55.20	5km
27 Jun	Milton Keynes 10k EMGP Series race 8 SB	49:20	54.48	10km
24 Jun	Milton Keynes parkrun	24:14	54.63	5km
17 Jun	Linford Wood parkrun	24:56	53.10	5km
3 Jun	Buckingham parkrun	23:53	55.43	5km
27 May	Milton Keynes parkrun	24:04	55.01	5km
13 May	Buckingham parkrun	24:57	53.06	5km
1 May	Milton Keynes Half Marathon	1:57:46	49.88	13.1mi
30 Apr	MK Rocket 5k	24:15	54.20	5km
15 Apr	Longrun Meadow parkrun	25:07	52.33	5km
8 Apr	Milton Keynes parkrun	25:34	51.41	5km
19 Mar	Chicks & Chaps Winter Series #3 10k	54:56	48.70	10km
5 Mar	Milton Keynes Festival of Running Half Marathon	1:59:01	49.15	13.1mi
19 Feb	Chicks & Chaps Winter Series #2 10k	53:31	49.99	10km
18 Feb	Milton Keynes parkrun	26:04	50.43	5km
29 Jan	Chicks & Chaps Winter Series #1 10k	52:12	51.25	10km
7 Jan	Buckingham parkrun	24:39	53.32	5km
2016		Result	WAVA	Distance
31 Dec	Longrun Meadow parkrun SB	24:55	52.75	5km
24 Dec	Milton Keynes parkrun	26:30	49.60	5km
17 Dec	Milton Keynes parkrun	26:28	49.66	5km
26 Nov	Milton Keynes parkrun	27:48	47.28	5km
20 Nov	The 10K MoRun Milton Keynes	57:08	46.82	10km
12 Nov	Linford Wood parkrun	25:44	51.08	5km
5 Nov	Milton Keynes parkrun	25:29	51.58	5km
29 Oct	Milton Keynes parkrun	25:02	52.51	5km
22 Oct	Longrun Meadow parkrun	25:09	52.26	5km
15 Oct	Linford Wood parkrun	25:59	50.59	5km
8 Oct	Linford Wood parkrun	24:56	52.72	5km
1 Oct	Milton Keynes parkrun	25:44	51.08	5km
25 Sep	NSPCC Milton Keynes Half Marathon SB	2:01:49	48.02	13.1mi
24 Sep	Milton Keynes parkrun	25:25	51.72	5km
17 Sep	Linford Wood parkrun	25:26	51.68	5km
10 Sep	Buckingham parkrun	25:22	51.82	5km
3 Sep	Milton Keynes parkrun	29:37	44.38	5km
26 Aug	Tour Of Milton Keynes: Willen Lake '6'	56:04	49.23	6.4mi
24 Aug	Tour Of Milton Keynes: Campbell Park 'Five'	37:19	49.73	7km
23 Aug	Tour of Milton Keynes: Stantonbury Track Mile SB	6:42	57.77	1mi
21 Aug	Tour of Milton Keynes: Tattenhoe Park 11k	58:26	50.16	10.9km
20 Aug	Milton Keynes parkrun	25:23	51.78	5km
13 Aug	Linford Wood parkrun	25:57	50.65	5km
6 Aug	Milton Keynes parkrun	25:50	50.88	5km
30 Jul	Longrun Meadow parkrun	25:38	51.28	5km
23 Jul	Linford Wood parkrun	25:56	50.69	5km
16 Jul	Buckingham parkrun	25:45	51.05	5km
9 Jul	Buckingham parkrun	25:29	51.58	5km
28 Jun	Milton Keynes 10k EMGP Series race 8 SB	55:37	48.10	10km
25 Jun	Milton Keynes parkrun	26:34	49.48	5km
18 Jun	Milton Keynes parkrun	26:28	49.66	5km
11 Jun	Milton Keynes parkrun	26:14	50.11	5km
4 Jun	Buckingham parkrun	25:53	50.78	5km
28 May	Longrun Meadow parkrun	26:47	49.08	5km
7 May	Milton Keynes parkrun	26:56	48.80	5km
2 May	Milton Keynes Half Marathon	2:15:49	43.07	13.1mi
30 Apr	Milton Keynes parkrun	29:33	44.19	5km
19 Mar	Milton Keynes parkrun	27:57	46.72	5km
12 Mar	Buckingham parkrun	30:24	42.95	5km
6 Mar	Milton Keynes Festival of Running 10k	1:03:05	42.23	10km
27 Feb	Milton Keynes parkrun	28:24	45.98	5km
20 Feb	Milton Keynes parkrun	28:41	45.52	5km
13 Feb	Longrun Meadow parkrun	29:29	44.29	5km
30 Jan	Milton Keynes parkrun	28:14	46.25	5km
16 Jan	Milton Keynes parkrun	28:21	46.06	5km
9 Jan	Milton Keynes parkrun	29:02	44.97	5km
2 Jan	Milton Keynes parkrun	29:46	43.87	5km
2015		Result	WAVA	Distance
26 Dec	Longrun Meadow parkrun	29:24	44.41	5km
19 Dec	Milton Keynes parkrun SB	28:19	46.11	5km
12 Dec	Milton Keynes parkrun	28:46	45.39	5km
5 Dec	Milton Keynes parkrun	29:29	44.29	5km
28 Nov	Milton Keynes parkrun #300	28:48	45.34	5km
21 Nov	Milton Keynes parkrun	28:48	45.34	5km
14 Nov	Milton Keynes parkrun	29:06	44.87	5km
7 Nov	Milton Keynes parkrun	31:19	41.70	5km
24 Oct	Longrun Meadow parkrun	30:17	43.12	5km
18 Oct	The Buckingham 10k SB	1:02:26	42.67	10km
17 Oct	Milton Keynes parkrun	28:31	45.79	5km
10 Oct	Milton Keynes parkrun	29:52	43.72	5km
3 Oct	Milton Keynes parkrun	28:47	45.37	5km
19 Sep	Milton Keynes parkrun	29:41	43.99	5km
12 Sep	Milton Keynes parkrun	29:29	44.29	5km
5 Sep	Buckingham parkrun	28:46	45.39	5km
29 Aug	Milton Keynes parkrun	29:37	44.09	5km
15 Aug	Milton Keynes parkrun	29:35	44.14	5km
1 Aug	Milton Keynes parkrun	30:23	42.98	5km
25 Jul	Longrun Meadow parkrun	30:36	42.67	5km
18 Jul	Milton Keynes parkrun	31:34	41.37	5km
11 Jul	Milton Keynes parkrun	32:22	40.34	5km
4 Jul	Milton Keynes parkrun	30:48	42.39	5km
27 Jun	Milton Keynes parkrun	31:27	41.52	5km
20 Jun	Milton Keynes parkrun	31:26	41.54	5km
13 Jun	Buckingham parkrun	33:01	39.55	5km
6 Jun	Milton Keynes parkrun	33:04	39.49	5km
30 May	Milton Keynes parkrun	31:58	40.85	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	1	0	0	0	0	1
2024	1.2	0	0	0.6	0	1.2	0	0	0	0	0	0	3.1
2024	132	116	147	140	126	149	128	126	141	135	63	0	1404
2024	5	0	0	0	0	0	0	0	0	0	0	0	5
2023	3	1	0	0	2	0	0	0	4	0	0	4	14
2023	0	0.6	0	0	1.9	0.7	1.9	0	0.5	0.6	1.3	0.6	8.1
2023	152	138	140	144	138	158	128	135	126	149	137	142	1688
2023	0	2	0	0	0	0	0	0	0	0	0	0	2
2022	4	0	0	0	0	2	0	0	0	0	0	0	6
2022	1.3	2	1.2	0.7	2.4	1.2	1.3	0	1.3	1.9	0	0	13.2
2022	139	116	147	146	126	147	111	134	132	147	158	139	1641
2022	0	5	0	3	0	0	0	3	0	0	0	0	10
2021	0	4	1	4	2	0	0	0	0	0	0	0	11
2021	0	0	0	0.7	0	0	1.4	0	1.6	2	2.6	0	8.3
2021	142	127	143	144	153	151	141	136	146	134	123	137	1679
2021	32	30	21	25	11	4	7	3	0	0	0	0	134
2020	0	0	0	7	4	3	0	2	0	1	0	0	17
2020	0	0	0	0	0	0	0	0	0	0.7	0.6	1.2	2.6
2020	157	137	148	137	143	140	157	151	151	158	146	149	1774
2020	0	0	0	0	0	7	32	2	17	0	0	0	57
2019	0	0	0	0	1	1.7	2	0.6	0	0	0	0	5.2
2019	112	102	80	75	98	96	107	118	143	144	149	133	1356
2019	0	0	3	0	0	0	0	0	3	0	0	0	6
2018	0	0	0	0	0	0	0.6	0.9	0	0	0	0	1.4
2018	69	91	95	115	115	92	102	102	109	94	113	107	1204
2018	0	0	0	0	7	7	8	0	0	0	0	0	21
2017	0	0	0	0	0	0	0	0	0	0	0	0.6	0.6
2017	89	74	88	95	116	106	77	104	77	99	76	71	1072
2017	0	0	0	0	4	9	0	2	0	0	0	0	15
2016	40	35	53	64	70	61	66	74	80	72	65	63	742
2016	0	0	0	0	0	0	0	8	0	9	0	0	17
2015	0	0	0	0	20	43	40	38	40	33	39	43	297

Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28
4.1mi, 31:09 Run - General 1) 1km - 4:32(4:32/km) 152/163bpm [690b/km] 64cal 354/406W 2) 1km - 4:44(4:44/km) 166/169bpm [784b/km] 71cal 363/493W 3) 1km - 4:44(4:44/km) 166/168bpm [787b/km] 71cal 358/437W 4) 1km - 4:47(4:47/km) 166/168bpm [793b/km] 71cal 354/446W 5) 1km - 4:49(4:49/km) 167/170bpm [806b/km] 72cal 356/444W 6) 1km - 4:51(4:51/km) 169/171bpm [819b/km] 73cal 369/447W 7) 0.45km - 2:04(4:35/km) 170/174bpm [780b/km] 32cal 376/421W 8) 0.09km - 38(7:04/km) 173/174bpm [1223b/km] 10cal 328/427W Add a comment 1.1mi, 9:31 Run - General 1) 1km - 5:41(5:41/km) 121/137bpm [687b/km] 65cal 298/353W 2) 0.68km - 3:51(5:37/km) 139/141bpm [780b/km] 51cal 316/380W Add a comment	4mi, 41:15 Run - General 1) 1km - 6:35(6:35/km) 121/129bpm [798b/km] 73cal 286/449W 2) 1km - 6:31(6:31/km) 121/128bpm [789b/km] 73cal 261/366W 3) 1km - 5:51(5:51/km) 132/136bpm [773b/km] 71cal 297/419W 4) 1km - 6:20(6:20/km) 131/136bpm [829b/km] 74cal 285/359W 5) 1km - 6:11(6:11/km) 134/144bpm [828b/km] 74cal 286/362W 6) 1km - 6:39(6:39/km) 133/143bpm [883b/km] 75cal 271/363W 7) 0.44km - 3:08(7:06/km) 131/134bpm [930b/km] 34cal 265/345W Add a comment	2mi, 18:56 Run - General 1) 1km - 5:45(5:45/km) 137/149bpm [787b/km] 72cal 313/425W 2) 1km - 5:51(5:51/km) 127/141bpm [742b/km] 67cal 297/378W 3) 1km - 6:00(6:00/km) 134/141bpm [803b/km] 74cal 303/407W 4) 0.22km - 1:21(6:04/km) 139/141bpm [843b/km] 17cal 308/373W Add a comment	3.3mi, 31:28 Run - General 1) 1km - 6:13(6:13/km) 124/131bpm [771b/km] 70cal 268/315W 2) 1km - 6:12(6:12/km) 142/155bpm [881b/km] 81cal 316/403W 3) 1km - 5:38(5:38/km) 140/153bpm [788b/km] 72cal 294/348W 4) 1km - 5:44(5:44/km) 145/151bpm [831b/km] 76cal 309/400W 5) 1km - 5:57(5:57/km) 151/154bpm [899b/km] 79cal 297/363W 6) 0.25km - 1:44(6:53/km) 141/148bpm [971b/km] 20cal 254/269W Add a comment	3.1mi, 24:00 Run - General 1) 1km - 4:35(4:35/km) 154/164bpm [706b/km] 64cal 380/514W 2) 1km - 4:58(4:58/km) 165/169bpm [818b/km] 74cal 354/486W 3) 1km - 4:44(4:44/km) 163/166bpm [772b/km] 70cal 352/387W 4) 1km - 4:53(4:53/km) 166/167bpm [809b/km] 73cal 352/396W 5) 1km - 4:44(4:44/km) 167/168bpm [790b/km] 71cal 351/368W 6) 0.03km - 7(4:05/km) 168/169bpm [686b/km] 2cal 365/369W Add a comment	7.1mi, 1:13:11 Run - General 1) 1km - 6:29(6:29/km) 127/137bpm [823b/km] 75cal 268/323W 2) 1km - 6:09(6:09/km) 135/142bpm [830b/km] 79cal 285/312W 3) 1km - 5:51(5:51/km) 144/152bpm [842b/km] 79cal 296/330W 4) 1km - 6:12(6:12/km) 149/154bpm [924b/km] 84cal 291/340W 5) 1km - 6:06(6:06/km) 147/151bpm [896b/km] 80cal 294/337W 6) 1km - 6:06(6:06/km) 145/154bpm [885b/km] 77cal 299/374W 7) 1km - 5:59(5:59/km) 144/152bpm [863b/km] 76cal 296/412W 8) 1km - 5:45(5:45/km) 148/157bpm [850b/km] 76cal 308/422W 9) 1km - 7:08(7:08/km) 138/146bpm [985b/km] 78cal 232/346W 10) 1km - 6:05(6:05/km) 136/151bpm [828b/km] 72cal 280/394W 11) 1km - 7:16(7:16/km) 133/143bpm [967b/km] 74cal 242/323W 12) 0.48km - 4:05(8:27/km) 118/128bpm [998b/km] 32cal 187/244W Add a comment	5mi, 1:01:22 Run - General 1) 1km - 7:31(7:31/km) 119/126bpm [894b/km] 72cal 212/261W 2) 1km - 8:21(8:21/km) 107/121bpm [893b/km] 68cal 196/307W 3) 1km - 7:03(7:03/km) 118/129bpm [833b/km] 72cal 237/342W 4) 1km - 7:23(7:23/km) 134/153bpm [990b/km] 82cal 259/383W 5) 1km - 7:01(7:01/km) 118/137bpm [828b/km] 72cal 291/476W 6) 1km - 7:11(7:11/km) 125/142bpm [898b/km] 74cal 255/359W 7) 1km - 8:01(8:01/km) 130/148bpm [1042b/km] 80cal 247/443W 8) 1km - 8:25(8:25/km) 138/162bpm [1162b/km] 90cal 245/419W 9) 0.05km - 25(7:49/km) 130/133bpm [1015b/km] 5cal 281/295W Add a comment
Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4
5.5mi, 51:40 Run - General 1) 1km - 6:48(6:48/km) 113/130bpm [769b/km] 67cal 253/391W 2) 0.4km - 2:28(6:06/km) 125/132bpm [762b/km] 29cal 271/293W 3) 1km - 4:33(4:33/km) 140/166bpm [637b/km] 57cal 367/428W 4) 0.1km - 29(5:00/km) 164/165bpm [821b/km] 7cal 358/367W 5) 0.09km - 1:00(11:02/km) 155/166bpm [1711b/km] 13cal 145/364W 6) 1km - 4:35(4:35/km) 162/169bpm [742b/km] 68cal 356/449W 7) 0.09km - 26(4:35/km) 170/170bpm [780b/km] 6cal 357/366W 8) 0.08km - 59(12:55/km) 154/169bpm [1990b/km] 12cal 100/369W 9) 1km - 4:42(4:42/km) 162/170bpm [760b/km] 68cal 358/400W 10) 0.06km - 19(5:05/km) 169/169bpm [859b/km] 5cal 355/363W 11) 0.07km - 59(13:20/km) 157/169bpm [2093b/km] 12cal 117/369W 12) 1km - 4:34(4:34/km) 164/171bpm [749b/km] 69cal 367/413W 13) 0.1km - 27(4:27/km) 171/171bpm [760b/km] 7cal 359/377W 14) 0.06km - 59(17:23/km) 160/171bpm [2782b/km] 14cal 119/369W 15) 1km - 4:44(4:44/km) 165/172bpm [782b/km] 70cal 357/399W 16) 0.06km - 16(4:41/km) 172/173bpm [806b/km] 4cal 362/378W 17) 0.11km - 1:25(12:33/km) 153/173bpm [1921b/km] 17cal 117/423W 18) 1km - 7:28(7:28/km) 141/156bpm [1053b/km] 79cal 247/333W 19) 0.58km - 4:28(7:44/km) 143/155bpm [1107b/km] 47cal 247/363W Add a comment	3.3mi, 31:05 Run - General 1) 1km - 5:55(5:55/km) 129/140bpm [763b/km] 70cal 292/376W 2) 1km - 5:53(5:53/km) 135/140bpm [795b/km] 75cal 296/351W 3) 1km - 5:39(5:39/km) 134/146bpm [756b/km] 70cal 312/396W 4) 1km - 5:52(5:52/km) 142/146bpm [834b/km] 78cal 293/339W 5) 1km - 5:55(5:55/km) 132/137bpm [782b/km] 71cal 291/305W 6) 0.31km - 1:51(6:00/km) 129/132bpm [773b/km] 22cal 285/295W Add a comment	3.8mi, 38:10 Run - General 1) 1km - 6:00(6:00/km) 122/134bpm [732b/km] 68cal 287/410W 2) 1km - 6:14(6:14/km) 133/138bpm [830b/km] 75cal 293/369W 3) 1km - 6:08(6:08/km) 134/139bpm [821b/km] 74cal 283/318W 4) 1km - 6:02(6:02/km) 133/143bpm [802b/km] 69cal 273/336W 5) 1km - 6:16(6:16/km) 131/143bpm [821b/km] 72cal 275/333W 6) 1km - 6:50(6:50/km) 127/138bpm [869b/km] 75cal 250/353W 7) 0.1km - 40(6:36/km) 123/130bpm [811b/km] 6cal 243/336W Add a comment	4mi, 39:13 Run - General 1) 1km - 6:08(6:08/km) 125/141bpm [767b/km] 71cal 296/376W 2) 1km - 6:03(6:03/km) 131/140bpm [794b/km] 75cal 291/391W 3) 1km - 5:55(5:55/km) 130/137bpm [769b/km] 69cal 296/372W 4) 1km - 5:58(5:58/km) 133/136bpm [794b/km] 71cal 282/308W 5) 1km - 6:04(6:04/km) 136/139bpm [825b/km] 74cal 288/365W 6) 1km - 6:18(6:18/km) 127/141bpm [801b/km] 72cal 268/367W 7) 0.45km - 2:46(6:09/km) 132/136bpm [813b/km] 34cal 285/324W Add a comment	3.1mi, 24:25 Run - General 1) 1km - 4:36(4:36/km) 153/168bpm [703b/km] 65cal 378/492W 2) 1km - 4:38(4:38/km) 161/167bpm [746b/km] 68cal 334/392W 3) 1km - 4:55(4:55/km) 164/170bpm [808b/km] 74cal 366/498W 4) 1km - 5:14(5:14/km) 167/170bpm [873b/km] 78cal 362/427W 5) 1km - 4:48(4:48/km) 164/173bpm [787b/km] 72cal 370/490W 6) 0.05km - 14(4:25/km) 172/172bpm [761b/km] 4cal 348/350W Add a comment	2mi, 19:40 Run - General 1) 1km - 6:04(6:04/km) 136/148bpm [824b/km] 75cal 301/444W 2) 1km - 5:54(5:54/km) 135/153bpm [796b/km] 71cal 283/372W 3) 1km - 6:08(6:08/km) 133/138bpm [816b/km] 74cal 296/398W 4) 0.25km - 1:35(6:20/km) 131/133bpm [829b/km] 19cal 307/343W Add a comment	5mi, 1:05:18 Run - General 1) 1km - 6:56(6:56/km) 111/121bpm [769b/km] 70cal 247/376W 2) 1km - 8:46(8:46/km) 114/147bpm [999b/km] 76cal 193/462W 3) 1km - 7:30(7:30/km) 119/140bpm [893b/km] 69cal 227/373W 4) 1km - 8:44(8:44/km) 118/136bpm [1030b/km] 73cal 201/358W 5) 1km - 8:37(8:37/km) 124/141bpm [1069b/km] 77cal 197/304W 6) 1km - 8:25(8:25/km) 134/163bpm [1128b/km] 88cal 237/436W 7) 1km - 8:07(8:07/km) 128/145bpm [1038b/km] 78cal 246/382W 8) 1km - 7:31(7:31/km) 134/145bpm [1006b/km] 79cal 252/363W 9) 0.1km - 43(6:59/km) 141/142bpm [984b/km] 9cal 275/301W Add a comment
Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11
4.6mi, 46:26 Run - General 1) 1km - 7:43(7:43/km) 118/132bpm [910b/km] 72cal 232/325W 2) 0.55km - 4:09(7:29/km) 120/130bpm [899b/km] 43cal 229/283W 3) 0.9km - 4:02(4:30/km) 136/151bpm [611b/km] 50cal 366/482W 4) 0.13km - 1:29(11:34/km) 141/164bpm [1630b/km] 16cal 131/365W 5) 0.86km - 4:00(4:38/km) 122/131bpm [566b/km] 46cal 361/455W 6) 0.14km - 1:30(10:40/km) 132/151bpm [1408b/km] 15cal 138/380W 7) 0.91km - 4:00(4:24/km) 162/174bpm [712b/km] 60cal 375/415W 8) 0.12km - 1:30(12:43/km) 150/174bpm [1907b/km] 18cal 118/392W 9) 0.88km - 4:01(4:35/km) 161/171bpm [739b/km] 60cal 365/414W 10) 0.12km - 1:30(12:09/km) 157/172bpm [1909b/km] 21cal 120/416W 11) 1km - 6:34(6:34/km) 136/148bpm [894b/km] 74cal 267/328W 12) 0.8km - 5:57(7:27/km) 143/154bpm [1065b/km] 70cal 274/362W Add a comment	4.2mi, 57:43 Run - General 1) 1km - 7:03(7:03/km) 111/123bpm [783b/km] 68cal 230/369W 2) 1km - 6:30(6:30/km) 124/135bpm [806b/km] 74cal 263/302W 3) 1km - 6:39(6:39/km) 131/138bpm [872b/km] 75cal 269/306W 4) 1km - 6:38(6:38/km) 134/152bpm [889b/km] 77cal 279/417W 5) 1km - 7:16(7:16/km) 135/152bpm [981b/km] 80cal 247/367W 6) 1km - 7:05(7:05/km) 128/134bpm [907b/km] 73cal 250/358W 7) 0.82km - 16:32(20:06/km) 113/145bpm [2272b/km] 89cal 88/367W Add a comment	2mi, 19:18 Run - General 1) 1km - 5:59(5:59/km) 118/128bpm [705b/km] 68cal 304/399W 2) 1km - 5:59(5:59/km) 125/142bpm [748b/km] 69cal 284/416W 3) 1km - 6:00(6:00/km) 133/143bpm [797b/km] 74cal 294/402W 4) 0.22km - 1:21(6:05/km) 139/141bpm [845b/km] 18cal 297/333W Add a comment	4.7mi, 51:07 Run - General 1) 1km - 6:45(6:45/km) 125/137bpm [845b/km] 77cal 260/407W 2) 1km - 6:36(6:36/km) 133/146bpm [879b/km] 80cal 261/376W 3) 1km - 6:44(6:44/km) 130/151bpm [876b/km] 77cal 256/388W 4) 1km - 7:53(7:53/km) 133/147bpm [1049b/km] 87cal 229/443W 5) 1km - 6:29(6:29/km) 145/153bpm [940b/km] 82cal 245/369W 6) 1km - 6:51(6:51/km) 141/152bpm [967b/km] 82cal 259/359W 7) 1km - 6:36(6:36/km) 125/136bpm [825b/km] 72cal 275/401W 8) 0.51km - 3:11(6:19/km) 116/129bpm [732b/km] 36cal 262/444W Add a comment	3.1mi, 25:01 Run - General 1) 1km - 5:02(5:02/km) 154/163bpm [776b/km] 70cal 352/434W 2) 1km - 5:03(5:03/km) 164/169bpm [830b/km] 74cal 348/481W 3) 1km - 4:50(4:50/km) 162/166bpm [784b/km] 71cal 336/367W 4) 1km - 4:56(4:56/km) 166/167bpm [819b/km] 73cal 341/375W 5) 1km - 4:59(4:59/km) 165/167bpm [824b/km] 73cal 340/364W 6) 0.03km - 9(4:39/km) 163/163bpm [758b/km] 2cal 336/339W Add a comment	1mi, 11:02 Run - General 1) 1km - 6:58(6:58/km) 145/154bpm [1010b/km] 80cal 253/346W 2) 0.62km - 4:04(6:33/km) 151/157bpm [990b/km] 49cal 271/329W Add a comment	4.3mi, 41:03 Run - General 1) 1km - 5:58(5:58/km) 124/135bpm [740b/km] 71cal 288/356W 2) 1km - 5:47(5:47/km) 137/147bpm [793b/km] 75cal 292/376W 3) 1km - 6:27(6:27/km) 137/144bpm [884b/km] 80cal 294/375W 4) 1km - 5:57(5:57/km) 132/145bpm [786b/km] 71cal 292/395W 5) 1km - 5:51(5:51/km) 139/143bpm [813b/km] 72cal 293/364W 6) 1km - 5:54(5:54/km) 140/144bpm [826b/km] 73cal 297/378W 7) 0.85km - 5:08(6:01/km) 141/147bpm [848b/km] 64cal 292/384W Add a comment
Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18
5mi, 48:14 Run - General 1) 1km - 6:37(6:37/km) 139/153bpm [921b/km] 79cal 270/378W 2) 0.71km - 4:26(6:12/km) 153/158bpm [950b/km] 57cal 284/324W 3) 1km - 4:49(4:49/km) 133/145bpm [641b/km] 61cal 349/421W 4) 1km - 4:49(4:49/km) 142/144bpm [684b/km] 65cal 359/466W 5) 0.08km - 25(5:01/km) 143/143bpm [718b/km] 5cal 347/364W 6) 0.18km - 2:00(10:54/km) 131/147bpm [1428b/km] 17cal 108/364W 7) 1km - 4:47(4:47/km) 145/168bpm [692b/km] 66cal 355/433W 8) 1km - 4:49(4:49/km) 170/173bpm [820b/km] 74cal 363/428W 9) 0.08km - 25(4:56/km) 170/170bpm [839b/km] 6cal 334/343W 10) 0.18km - 2:00(11:20/km) 135/171bpm [1531b/km] 19cal 145/358W 11) 1km - 6:49(6:49/km) 136/150bpm [928b/km] 75cal 270/383W 12) 0.87km - 6:18(7:14/km) 141/149bpm [1021b/km] 71cal 271/362W Add a comment	4.5mi, 50:18 Run - General 1) 1km - 6:43(6:43/km) 127/134bpm [853b/km] 74cal 252/318W 2) 1km - 6:21(6:21/km) 135/141bpm [858b/km] 77cal 277/338W 3) 1km - 6:40(6:40/km) 132/140bpm [879b/km] 78cal 273/316W 4) 1km - 7:17(7:17/km) 131/141bpm [953b/km] 77cal 254/337W 5) 1km - 7:06(7:06/km) 127/138bpm [901b/km] 75cal 257/341W 6) 1km - 6:56(6:56/km) 133/143bpm [921b/km] 76cal 252/358W 7) 1km - 7:22(7:22/km) 130/136bpm [957b/km] 72cal 237/302W 8) 0.25km - 1:54(7:39/km) 122/125bpm [933b/km] 17cal 214/300W Add a comment	2mi, 18:48 Run - General 1) 1km - 5:44(5:44/km) 131/149bpm [751b/km] 69cal 313/397W 2) 1km - 5:48(5:48/km) 130/149bpm [753b/km] 70cal 295/398W 3) 1km - 5:56(5:56/km) 141/153bpm [836b/km] 76cal 302/411W 4) 0.23km - 1:20(5:52/km) 143/146bpm [838b/km] 17cal 281/317W Add a comment	4.5mi, 50:03 Run - General 1) 1km - 5:59(5:59/km) 133/147bpm [796b/km] 72cal 276/363W 2) 1km - 7:03(7:03/km) 144/161bpm [1016b/km] 91cal 269/505W 3) 1km - 6:59(6:59/km) 141/160bpm [984b/km] 85cal 245/441W 4) 1km - 6:19(6:19/km) 146/165bpm [921b/km] 79cal 278/425W 5) 1km - 7:01(7:01/km) 141/160bpm [990b/km] 81cal 240/435W 6) 1km - 7:17(7:17/km) 147/162bpm [1070b/km] 90cal 228/494W 7) 1km - 7:18(7:18/km) 141/150bpm [1029b/km] 85cal 229/390W 8) 0.3km - 2:08(7:06/km) 144/150bpm [1022b/km] 26cal 250/383W Add a comment	3.1mi, 24:11 Run - General 1) 1km - 4:38(4:38/km) 158/171bpm [732b/km] 66cal 383/536W 2) 1km - 4:54(4:54/km) 171/174bpm [837b/km] 75cal 353/469W 3) 1km - 4:48(4:48/km) 170/173bpm [815b/km] 73cal 345/400W 4) 1km - 4:58(4:58/km) 171/173bpm [849b/km] 75cal 346/399W 5) 1km - 4:49(4:49/km) 171/174bpm [822b/km] 73cal 356/437W 6) 0.03km - 5(2:38/km) 175/176bpm [462b/km] 2cal 442/457W Add a comment	5.8mi, 58:56 Run - General 1) 1km - 6:08(6:08/km) 127/139bpm [779b/km] 72cal 281/380W 2) 1km - 5:54(5:54/km) 136/141bpm [801b/km] 76cal 294/361W 3) 1km - 5:50(5:50/km) 145/157bpm [845b/km] 75cal 306/407W 4) 1km - 6:12(6:12/km) 152/160bpm [944b/km] 81cal 296/392W 5) 1km - 6:49(6:49/km) 153/160bpm [1042b/km] 85cal 249/368W 6) 1km - 6:22(6:22/km) 153/163bpm [974b/km] 83cal 275/402W 7) 1km - 6:55(6:55/km) 152/164bpm [1051b/km] 84cal 259/340W 8) 1km - 6:40(6:40/km) 154/160bpm [1027b/km] 87cal 267/402W 9) 1km - 5:56(5:56/km) 159/164bpm [943b/km] 80cal 299/362W 10) 0.36km - 2:10(5:59/km) 158/161bpm [946b/km] 30cal 302/352W Add a comment	-

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