crjeanes

Last on at 2am, 3rd Dec 2024

M40 Buckinghamshire

FETCH SUPPORTER

About
Bests
All Races
Pics
Mileage
Training

Proud of this Fetchie? Write them a note and we'll fmail it to them on the 24th.

Redway Runners | Sweatshop Running Community - Milton Keynes

Races
383
Miles
12969
Miles
43
Miles
268
Miles
50
WAVA
64.79%
Mile
6:19
5k
21:12
5M
35:16
10k
44:15
Half
1:42:27

About Me
My Goals for 2020: 1:47:30 - Half 47:00 - 10k 22:00 - 5k/Parkrun Sub 6:00 - Mile Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
19th Dec	General	2mi	18:39
18th Dec	General	3.7mi	42:29
17th Dec	General	4.7mi	50:41
16th Dec	General	4.4mi	43:33
15th Dec	General	6mi	1:06:47

12 Month Benchmarks	Run	Bike
Mile	7:00	3:50
5k	22:35	0
5mi	38:00	0
10k	47:20	0
10mi	1:23:45	0
Half	1:52:29	0
20mi	8:58:12	0
Mara	10:10:29	0
50k	22:04:31	0

Recent Pictures

Recent Threads
This user has not joined in with any threads recently

Buddies (7)

Followers (2)

Badges Collected	See available badges
+ 187 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2015	2016	2017	2018	2019	2020	2021	2022	PB	WB
1mi	5		6:42 57.77	6:27 60.41	6:42 58.57	6:19 62.57	6:41 59.14			6:19 6:19/mi	62.57
2.5mi	2			18:18 57.64				17:56 60.55		17:56 7:10/mi	60.55
5km	302	28:19 46.11	24:55 52.75	23:07 57.27	23:24 56.99	22:28 59.79	21:59 61.56	21:53 62.30	21:12 64.79	21:12 6:49/mi	64.79
5.3km	3						22:48 62.41	23:15 61.66		22:48 6:59/mi	62.41
6km	2						27:32 59.26			27:32 7:23/mi	59.26
4.3mi	1			35:07 52.54						35:07 8:10/mi	52.54
5mi	9			38:16 56.20	39:48 54.38	38:44 56.29	37:12 59.05	35:16 62.77	36:01 61.94	35:16 7:03/mi	62.77
5.1mi	1						39:03 57.64			39:03 7:38/mi	57.64
10km	28	1:02:26 42.67	55:37 48.10	49:20 54.48	48:00 56.31	47:08 57.71	44:15 61.91	45:10 61.13	45:13 61.55	44:15 7:07/mi	61.91
6.5mi	1								51:10 57.52	51:10 7:49/mi	57.52
13.1mi	21		2:01:49 48.02	1:50:38 53.09	1:55:49 50.72	1:48:41 54.64	1:42:27 58.36	1:42:56 58.53	1:44:59 57.86	1:42:27 7:49/mi	58.53

2022		Result	WAVA	Distance
17 Dec	Rushmere parkrun	25:31	53.83	5km
11 Dec	Milton Keynes Winter Half Marathon	1:47:16	56.62	13.1mi
3 Dec	Milton Keynes parkrun	22:25	61.27	5km
26 Nov	Millennium Country parkrun, Forest of Marston Vale	22:15	61.73	5km
19 Nov	Victoria Dock parkrun	21:26	64.08	5km
5 Nov	Gunpowder parkrun	21:35	63.63	5km
23 Oct	Bedford Autodrome Autumn 10k SB	45:13	61.55	10km
22 Oct	Milton Keynes parkrun	22:43	60.46	5km
8 Oct	Horspath parkrun	22:55	59.93	5km
1 Oct	Watermeadows parkrun	22:32	60.95	5km
24 Sep	Westmill parkrun	23:13	59.16	5km
18 Sep	Old Money Run (5 Miles)	37:16	59.86	5mi
17 Sep	Great Denham parkrun	21:30	63.88	5km
10 Sep	Northampton parkrun	21:57	62.57	5km
3 Sep	Buckingham parkrun	22:09	62.01	5km
27 Aug	Milton Keynes parkrun	22:51	60.11	5km
20 Aug	Bedford parkrun	22:08	62.05	5km
13 Aug	Longrun Meadow parkrun	22:37	60.73	5km
6 Aug	Beat the Barge SB	36:01	61.94	5mi
30 Jul	Clevedon Salthouse Fields parkrun	22:23	61.36	5km
23 Jul	Millennium Country parkrun, Forest of Marston Vale	22:56	59.89	5km
9 Jul	Milton Keynes parkrun	23:33	58.32	5km
2 Jul	Newport Pagnell Carnival 5K PB	21:12	64.79	5km
26 Jun	MK24 - run it your way	26mi		24hr
25 Jun	MK24 - Single Lap PB	51:10	57.52	6.55mi
18 Jun	Milton Keynes parkrun	22:17	61.64	5km
11 Jun	Bicester parkrun	21:56	62.62	5km
28 May	Father Collins parkrun	21:30	63.88	5km
21 May	Brixworth Country parkrun	21:50	62.91	5km
14 May	Henlow Bridge Lakes parkrun	22:09	62.01	5km
7 May	Buckingham parkrun	22:28	61.13	5km
2 May	Milton Keynes Marathon Half SB	1:44:59	57.86	13.1mi
1 May	MK Rocket 5K	21:21	64.33	5km
23 Apr	Letchworth parkrun	22:34	60.41	5km
16 Apr	Marine Parade parkrun	22:34	60.41	5km
9 Apr	Sixfields Upton parkrun	22:01	61.92	5km
2 Apr	(not)parkrun 2 - 8 Apr (Global Event)	22:50	59.70	5km
26 Mar	University Parks parkrun	21:49	62.49	5km
19 Mar	Bushy parkrun	22:37	60.28	5km
13 Mar	Milton Keynes Festival of Running Half Marathon	1:45:56	56.87	13.1mi
12 Mar	Harcourt Hill parkrun	24:42	55.19	5km
5 Mar	(not)parkrun 27 Feb - 5 Mar (Global Event)	22:37	60.28	5km
26 Feb	Milton Keynes parkrun	22:36	60.32	5km
13 Feb	(not)parkrun 13 - 19 Feb (Global Event)	22:07	61.64	5km
12 Feb	Stevenage parkrun	22:29	60.63	5km
31 Jan	(not)parkrun 31 Jan - 6 Feb (Global Event)	22:52	59.62	5km
24 Jan	(not)parkrun 24 - 30 Jan (Global Event)	22:22	60.95	5km
15 Jan	Banbury parkrun	23:54	57.04	5km
8 Jan	Milton Keynes parkrun	22:47	59.84	5km
2021		Result	WAVA	Distance
18 Dec	Huntingdon parkrun	24:13	56.29	5km
12 Dec	MK winter half marathon	1:49:35	54.98	13.1mi
11 Dec	Houghton Hall parkrun	22:58	59.36	5km
4 Dec	Bury Field parkrun	23:42	57.52	5km
20 Nov	Milton Keynes parkrun	22:36	60.32	5km
13 Nov	Sixfields Upton parkrun	22:10	61.50	5km
28 Oct	Cattle Creepy	47:03	58.69	10km
23 Oct	Milton Keynes parkrun	22:36	60.32	5km
16 Oct	Millennium Country parkrun, Forest of Marston Vale	22:18	61.13	5km
9 Oct	Longrun Meadow parkrun SB	21:53	62.30	5km
25 Sep	Henlow Bridge Lakes parkrun	22:29	60.63	5km
19 Sep	Old Money Run (5 Miles)	36:28	60.71	5mi
18 Sep	Luton Wardown parkrun	22:27	60.72	5km
11 Sep	Aylesbury parkrun	22:35	60.37	5km
4 Sep	Bedford Spring Half Marathon	1:52:17	53.66	13.1mi
30 Aug	(not)parkrun 30 Aug - 5 Sep (Global Event)	22:06	61.69	5km
28 Aug	Longrun Meadow parkrun	22:03	61.83	5km
23 Aug	(not)parkrun 23 - 29 Aug (Global Event)	22:10	61.50	5km
21 Aug	Salcey Forest parkrun	22:49	59.75	5km
20 Aug	Daytona 5000 SB	23:15	61.66	5.25km
16 Aug	(not)parkrun 16 - 22 Aug (Global Event)	22:21	61.00	5km
14 Aug	Linford Wood parkrun	22:46	59.88	5km
7 Aug	Beat the Barge PB	35:16	62.77	5mi
31 Jul	Seaton parkrun	22:34	60.41	5km
25 Jul	Bedford Autodrome Summer 10k SB	45:10	61.13	10km
24 Jul	Milton Keynes parkrun	23:33	57.89	5km
19 Jul	(not)parkrun 19 - 25 Jul (Global Event)	22:50	59.70	5km
12 Jul	(not)parkrun 12 - 18 Jul (Global Event)	22:36	60.32	5km
5 Jul	(not)parkrun 5 - 11 Jul (Global Event)	22:26	60.77	5km
3 Jul	Furzton Relay PB	17:56	60.55	2.5mi
28 Jun	(not)parkrun 28 Jun - 4 Jul (Global Event)	22:17	61.18	5km
26 Jun	Rightmove MK Half Marathon SB	1:42:56	58.53	13.1mi
21 Jun	(not)parkrun 21 - 27 Jun (Global Event)	22:30	60.59	5km
17 Jun	Cattle Creep 10K	47:41	57.91	10km
14 Jun	(not)parkrun 14 - 20 Jun (Global Event)	22:25	60.81	5km
7 Jun	(not)parkrun 07 - 13 Jun (Global Event)	22:50	59.70	5km
31 May	(not)parkrun 31 May - 06 Jun (Global Event)	23:29	58.05	5km
24 May	(not)parkrun 24 - 30 May (Global Event)	22:59	59.31	5km
17 May	(not)parkrun 17 - 23 May (Global Event)	23:45	57.40	5km
10 May	(not)parkrun 10 - 16 May (Global Event)	23:03	59.14	5km
3 May	(not)parkrun 03 - 09 May (Global Event)	22:45	59.92	5km
26 Apr	(not)parkrun 26 Apr - 02 May (Global Event)	23:06	58.58	5km
19 Apr	(not)parkrun 19 - 25 Apr (Global Event)	22:54	59.09	5km
12 Apr	(not)parkrun 12 - 18 Apr (Global Event)	22:37	59.83	5km
5 Apr	(not)parkrun 05 - 11 Apr (Global Event)	23:31	57.54	5km
29 Mar	(not)parkrun 29 Mar - 04 Apr (Global Event)	22:46	59.44	5km
22 Mar	(not)parkrun 22 - 28 Mar (Global Event)	23:09	58.45	5km
15 Mar	(not)parkrun 15 - 21 Mar (Global Event)	22:46	59.44	5km
8 Mar	(not)parkrun 08 - 14 Mar (Global Event)	23:35	57.38	5km
1 Mar	(not)parkrun 01 - 07 Mar (Global Event)	22:56	59.01	5km
22 Feb	(not)parkrun 22 - 28 Feb (Global Event)	24:55	54.31	5km
15 Feb	(not)parkrun 15 - 21 Feb (Global Event)	22:46	59.44	5km
8 Feb	(not)parkrun 08 - 14 Feb (Global Event)	23:27	57.71	5km
1 Feb	(not)parkrun 01 - 07 Feb (Global Event)	22:51	59.22	5km
25 Jan	(not)parkrun 25 - 31 Jan (Global Event)	23:05	58.62	5km
18 Jan	(not)parkrun 18 - 24 Jan (Global Event)	22:54	59.09	5km
11 Jan	(not)parkrun 11 - 17 Jan (Global Event)	23:35	57.38	5km
4 Jan	(not)parkrun 04 - 10 Jan (Global Event)	22:38	59.79	5km
2020		Result	WAVA	Distance
28 Dec	(not)parkrun 28 Dec - 03 Jan (Global Event)	22:35	59.92	5km
21 Dec	(not)parkrun 21 - 27 Dec (Global Event)	22:38	59.79	5km
19 Dec	Daytona 5000	22:52	62.23	5.25km
12 Dec	Milton Keynes Winter Half Marathon PB	1:42:27	58.36	13.1mi
7 Dec	(not)parkrun 7 - 13 Dec (Global Event)	22:47	59.39	5km
30 Nov	(not)parkrun 30 Nov - 6 Dec (Global Event)	22:47	59.39	5km
23 Nov	(not)parkrun 23 - 29 Nov (Global Event)	22:39	59.74	5km
16 Nov	(not)parkrun 16 - 22 Nov (Global Event)	22:21	60.55	5km
9 Nov	(not)parkrun 09 - 15 Nov (Global Event)	22:26	60.32	5km
2 Nov	(not)parkrun 02 - 08 Nov (Global Event)	23:01	58.79	5km
29 Oct	Cattle Creepy	48:26	56.57	10km
26 Oct	(not)parkrun 26 Oct - 01 Nov (Global Event)	22:18	60.68	5km
19 Oct	(not)parkrun 19-25 Oct (Global Event) SB	21:59	61.56	5km
18 Oct	Bedford Autodrome Autumn 10k PB	44:15	61.91	10km
5 Oct	(not)parkrun 5-11 Oct (Global Event)	22:29	60.19	5km
3 Oct	Tearful 10k - MK SixPack	47:17	57.94	10km
1 Oct	Knock on Wood 5k - MK SixPack	22:10	61.05	5km
26 Sep	Stony Ford 6k - MK SixPack	27:45	58.79	6km
23 Sep	Nobby Railway 5k - MK SixPack	22:32	60.05	5km
19 Sep	Concrete Chaos 10k - MK SixPack	47:18	57.92	10km
14 Sep	(not)parkrun 14-20 Sep (Global Event)	22:21	60.55	5km
13 Sep	Daytona 5000 PB	22:48	62.41	5.25km
9 Sep	Escape MK 6k - MK SixPack PB	27:32	59.26	6km
31 Aug	(not)parkrun 31 Aug - 6 Sep (Global Event)	22:21	60.55	5km
24 Aug	(not)parkrun 24 - 30 Aug (Global Event)	22:38	59.79	5km
17 Aug	(not)parkrun 17 - 23 Aug (Global Event)	22:22	60.50	5km
10 Aug	(not)parkrun 10 - 16 Aug (Global Event)	22:38	59.79	5km
8 Aug	Longrun Meadow parkrun	22:39	59.74	5km
1 Aug	Longrun Meadow parkrun	22:41	59.66	5km
27 Jul	(not)parkrun 27 Jul - 2 Aug (Global Event)	22:25	60.37	5km
20 Jul	(not)parkrun 20-26 July (Global Event)	22:33	60.01	5km
15 Jul	Cafe Belge 5 Mile Running Challenge PB	39:03	57.64	5.12mi
13 Jul	(not)parkrun 13-19 July (Global Event)	22:20	60.59	5km
6 Jul	(not)parkrun 6-12 July (Global Event)	22:25	60.37	5km
29 Jun	(not)parkrun 29 June - 5th July (Global Event)	22:48	59.35	5km
22 Jun	(not)parkrun 22-28 June (Global Event)	22:40	59.70	5km
15 Jun	(not)parkrun 15-21 June (Global Event)	22:21	60.55	5km
13 Jun	Fetch Virtual Weekend 5 Mile	37:56	57.91	5mi
6 Jun	Fake parkrun	22:39	59.74	5km
30 May	Fake parkrun	22:53	59.13	5km
23 May	Fake parkrun	22:47	59.39	5km
16 May	Fetch Virtual Weekend 5 Mile SB	37:12	59.05	5mi
9 May	Fake parkrun	22:31	60.10	5km
2 May	Fake parkrun	22:33	60.01	5km
27 Apr	Redway Runners Virtual Challenge	48:03	56.61	10km
27 Apr	Redway Runners Virtual Challenge	22:45	59.05	5km
27 Apr	Redway Runners Virtual Challenge SB	6:41	59.14	1mi
15 Mar	Milton Keynes Festival of Running Half Marathon	1:50:10	53.91	13.1mi
14 Mar	Huntingdon parkrun	24:10	55.58	5km
7 Mar	Millennium Country parkrun, Forest of Marston Vale	23:02	58.32	5km
29 Feb	Milton Keynes parkrun	24:55	53.91	5km
22 Feb	Aldenham parkrun	24:20	55.20	5km
15 Feb	Gadebridge parkrun	26:23	50.91	5km
8 Feb	Rushmere parkrun	26:04	51.53	5km
1 Feb	Cassiobury parkrun	22:24	59.97	5km
1 Feb	Kettering parkrun	22:37	59.39	5km
18 Jan	Milton Keynes parkrun	23:11	57.94	5km
11 Jan	Brixworth Country parkrun	23:52	56.28	5km
4 Jan	Salcey Forest parkrun	23:48	56.44	5km
1 Jan	Harrow parkrun	22:51	58.79	5km
1 Jan	Rickmansworth parkrun	22:09	60.65	5km
2019		Result	WAVA	Distance
28 Dec	Northampton parkrun SB	22:28	59.79	5km
14 Dec	Bedford parkrun	22:48	58.92	5km
8 Dec	Milton Keynes Winter Half Marathon	2:26:01	40.67	13.1mi
7 Dec	Brixworth Country parkrun	23:54	56.20	5km
24 Nov	Run Silverstone 10k SB	47:08	57.71	10km
23 Nov	Milton Keynes parkrun	23:12	57.90	5km
16 Nov	Salcey Forest parkrun	24:25	55.02	5km
9 Nov	Irchester Country parkrun	23:37	56.88	5km
2 Nov	Salcey Forest parkrun	24:46	54.24	5km
31 Oct	Cattle Creepy	47:32	57.23	10km
26 Oct	Burnham and Highbridge parkrun	23:00	58.40	5km
23 Oct	RR Timed Mile PB	6:19	62.57	1mi
19 Oct	St Albans parkrun	22:53	58.70	5km
5 Oct	Great Denham parkrun	22:29	59.75	5km
28 Sep	MK Autumn Run SB	1:48:41	54.64	13.1mi
22 Sep	Old Money Run (5 Miles) SB	38:44	56.29	5mi
21 Sep	Rushmere parkrun	25:04	53.59	5km
14 Sep	Wendover Woods parkrun	25:02	53.66	5km
7 Sep	Buckingham parkrun	22:51	58.79	5km
30 Aug	Tour Of Milton Keynes: Willen Lake '6'	50:56	55.11	6.4mi
29 Aug	Tour Of Milton Keynes: Teardrop Lakes 'Four Miles'	34:32	52.91	4.2mi
24 Aug	Houghton Hall parkrun	23:21	57.53	5km
17 Aug	Milton Keynes parkrun	23:59	56.01	5km
10 Aug	Rushmere parkrun	25:19	53.06	5km
3 Aug	Millennium Country parkrun, Forest of Marston Vale	23:41	56.72	5km
9 Jul	Milton Keynes 10k EMGP Series race 8	50:13	54.17	10km
6 Jul	Dunstable Downs parkrun	26:06	51.47	5km
15 Jun	Bedford parkrun	24:03	55.85	5km
8 Jun	Banbury parkrun	25:59	51.70	5km
2 Jun	Run Bedford 10k	53:00	51.33	10km
18 May	Oxford parkrun	24:14	55.43	5km
11 May	Bicester parkrun	25:34	52.54	5km
6 May	Milton Keynes Half Marathon	1:54:33	51.85	13.1mi
5 May	Rightmove MK Rocket 5K	23:05	58.19	5km
13 Apr	Ellenbrook Fields parkrun	23:02	57.90	5km
6 Apr	Millennium Country parkrun, Forest of Marston Vale	24:11	55.14	5km
17 Mar	MK Festival of Running (10k)	50:50	53.17	10km
16 Mar	Watermeadows parkrun	25:49	51.65	5km
9 Mar	Dunstable Downs parkrun	26:14	50.83	5km
23 Feb	Rushmere parkrun	24:49	53.74	5km
16 Feb	Great Denham parkrun	23:27	56.87	5km
9 Feb	Northampton parkrun	23:35	56.55	5km
2 Feb	Tring parkrun	27:21	48.76	5km
26 Jan	Milton Keynes parkrun	23:53	55.84	5km
19 Jan	Jersey Farm parkrun	24:44	53.92	5km
12 Jan	Buckingham parkrun	24:15	54.99	5km
1 Jan	Luton Wardown parkrun	24:16	54.95	5km
1 Jan	Cassiobury parkrun	23:38	56.43	5km
2018		Result	WAVA	Distance
22 Dec	Bicester parkrun	24:53	53.59	5km
15 Dec	Wendover Woods parkrun	26:50	49.70	5km
9 Dec	Milton Keynes Winter Half Marathon	1:57:56	50.06	13.1mi
1 Dec	Milton Keynes parkrun	25:16	52.78	5km
25 Nov	Wolverton 5 SB	39:48	54.38	5mi
17 Nov	Dirt Half Challenge	2:02:00	48.39	13.1mi
10 Nov	Daventry parkrun	24:57	53.45	5km
27 Oct	Killerton parkrun	24:25	54.62	5km
14 Oct	Buckingham 10k	52:57	51.05	10km
13 Oct	Milton Keynes parkrun	24:27	54.54	5km
6 Oct	Bedford parkrun	24:20	54.80	5km
29 Sep	Pocket parkrun	24:07	55.30	5km
22 Sep	Rushmere parkrun	26:20	50.64	5km
15 Sep	Houghton Hall parkrun	24:04	55.41	5km
8 Sep	Sixfields Upton parkrun	23:49	55.99	5km
6 Sep	Tour Of Milton Keynes: Brickhill Woods Hill Race 3k	19:21	45.96	3.4km
4 Sep	Tour of Milton Keynes: Stantonbury Track Mile SB	6:42	58.57	1mi
2 Sep	Bedford RF Half	2:01:30	48.59	13.1mi
1 Sep	Milton Keynes parkrun	27:05	49.24	5km
25 Aug	Aylesbury parkrun	23:54	55.80	5km
18 Aug	Great Denham parkrun	23:27	56.87	5km
11 Aug	Milton Keynes parkrun	23:58	55.64	5km
28 Jul	Longrun Meadow parkrun	23:39	56.39	5km
14 Jul	Great Denham parkrun	23:30	56.75	5km
10 Jul	Milton Keynes 10k EMGP Series race 8	49:54	54.17	10km
7 Jul	Milton Keynes parkrun	24:20	54.80	5km
30 Jun	Linford Wood parkrun	25:00	53.34	5km
23 Jun	Buckingham parkrun	24:23	54.69	5km
21 Jun	Cattle Creep 10k	50:32	53.49	10km
16 Jun	Buckingham parkrun	24:09	55.22	5km
2 Jun	Longrun Meadow parkrun	23:39	56.39	5km
26 May	Milton Keynes parkrun	23:52	55.87	5km
19 May	Buckingham parkrun	23:27	56.87	5km
12 May	Milton Keynes parkrun	23:45	56.15	5km
10 May	Chicks & Chaps Summer Series #1 10k SB	48:00	56.31	10km
7 May	Milton Keynes Half Marathon	2:07:03	46.47	13.1mi
6 May	MK Rocket 5k SB	23:24	56.99	5km
14 Apr	Milton Keynes parkrun	23:48	55.63	5km
7 Apr	Milton Keynes parkrun	24:04	55.01	5km
11 Mar	MK Festival of Running (10k)	49:48	53.97	10km
10 Mar	Milton Keynes parkrun	24:36	53.82	5km
24 Feb	Milton Keynes parkrun	24:28	54.11	5km
18 Feb	MK Winter Half Marathon SB	1:55:49	50.72	13.1mi
15 Feb	Cattle Creep Night Run	49:57	53.81	10km
10 Feb	Buckingham parkrun	24:07	54.90	5km
3 Feb	Milton Keynes parkrun	24:24	54.26	5km
6 Jan	Milton Keynes parkrun	23:53	55.43	5km
1 Jan	Milton Keynes parkrun	24:18	54.48	5km
1 Jan	Linford Wood parkrun	24:08	54.86	5km
2017		Result	WAVA	Distance
30 Dec	Buckingham parkrun	23:52	55.47	5km
23 Dec	Milton Keynes parkrun	23:51	55.51	5km
16 Dec	Milton Keynes parkrun	24:31	54.00	5km
9 Dec	Milton Keynes parkrun	23:49	55.59	5km
2 Dec	Buckingham parkrun	23:14	56.98	5km
25 Nov	Wolverton 5 SB	38:16	56.20	5mi
18 Nov	Milton Keynes parkrun	23:39	55.98	5km
11 Nov	Milton Keynes parkrun	23:29	56.38	5km
4 Nov	Milton Keynes parkrun	23:53	55.43	5km
28 Oct	Milton Keynes parkrun	23:50	55.55	5km
14 Oct	Linford Wood parkrun	24:05	54.97	5km
7 Oct	Buckingham parkrun	23:35	56.14	5km
30 Sep	Linford Wood parkrun	23:33	56.22	5km
23 Sep	Milton Keynes parkrun	23:33	56.22	5km
16 Sep	Buckingham parkrun SB	23:07	57.27	5km
8 Sep	Tour Of Milton Keynes: Willen Lake '6'	49:02	56.56	6.4mi
6 Sep	Tour Of Milton Keynes: Campbell Park 'Five'	32:31	57.41	7km
5 Sep	Tour of Milton Keynes: Stantonbury Track Mile SB	6:27	60.41	1mi
2 Sep	Bedford RF Half SB	1:50:38	53.09	13.1mi
28 Aug	Helmdon Hurler PB	35:07	52.54	4.3mi
26 Aug	Linford Wood parkrun	23:45	55.74	5km
19 Aug	Milton Keynes parkrun	24:00	55.16	5km
5 Aug	Milton Keynes parkrun	23:56	55.32	5km
29 Jul	Longrun Meadow parkrun	23:30	56.34	5km
22 Jul	Furzton Relay SB	18:18	57.64	2.5mi
15 Jul	Milton Keynes parkrun	24:03	55.05	5km
8 Jul	Buckingham parkrun	23:46	55.71	5km
1 Jul	Linford Wood parkrun	23:59	55.20	5km
27 Jun	Milton Keynes 10k EMGP Series race 8 SB	49:20	54.48	10km
24 Jun	Milton Keynes parkrun	24:14	54.63	5km
17 Jun	Linford Wood parkrun	24:56	53.10	5km
3 Jun	Buckingham parkrun	23:53	55.43	5km
27 May	Milton Keynes parkrun	24:04	55.01	5km
13 May	Buckingham parkrun	24:57	53.06	5km
1 May	Milton Keynes Half Marathon	1:57:46	49.88	13.1mi
30 Apr	MK Rocket 5k	24:15	54.20	5km
15 Apr	Longrun Meadow parkrun	25:07	52.33	5km
8 Apr	Milton Keynes parkrun	25:34	51.41	5km
19 Mar	Chicks & Chaps Winter Series #3 10k	54:56	48.70	10km
5 Mar	Milton Keynes Festival of Running Half Marathon	1:59:01	49.15	13.1mi
19 Feb	Chicks & Chaps Winter Series #2 10k	53:31	49.99	10km
18 Feb	Milton Keynes parkrun	26:04	50.43	5km
29 Jan	Chicks & Chaps Winter Series #1 10k	52:12	51.25	10km
7 Jan	Buckingham parkrun	24:39	53.32	5km
2016		Result	WAVA	Distance
31 Dec	Longrun Meadow parkrun SB	24:55	52.75	5km
24 Dec	Milton Keynes parkrun	26:30	49.60	5km
17 Dec	Milton Keynes parkrun	26:28	49.66	5km
26 Nov	Milton Keynes parkrun	27:48	47.28	5km
20 Nov	The 10K MoRun Milton Keynes	57:08	46.82	10km
12 Nov	Linford Wood parkrun	25:44	51.08	5km
5 Nov	Milton Keynes parkrun	25:29	51.58	5km
29 Oct	Milton Keynes parkrun	25:02	52.51	5km
22 Oct	Longrun Meadow parkrun	25:09	52.26	5km
15 Oct	Linford Wood parkrun	25:59	50.59	5km
8 Oct	Linford Wood parkrun	24:56	52.72	5km
1 Oct	Milton Keynes parkrun	25:44	51.08	5km
25 Sep	NSPCC Milton Keynes Half Marathon SB	2:01:49	48.02	13.1mi
24 Sep	Milton Keynes parkrun	25:25	51.72	5km
17 Sep	Linford Wood parkrun	25:26	51.68	5km
10 Sep	Buckingham parkrun	25:22	51.82	5km
3 Sep	Milton Keynes parkrun	29:37	44.38	5km
26 Aug	Tour Of Milton Keynes: Willen Lake '6'	56:04	49.23	6.4mi
24 Aug	Tour Of Milton Keynes: Campbell Park 'Five'	37:19	49.73	7km
23 Aug	Tour of Milton Keynes: Stantonbury Track Mile SB	6:42	57.77	1mi
21 Aug	Tour of Milton Keynes: Tattenhoe Park 11k	58:26	50.16	10.9km
20 Aug	Milton Keynes parkrun	25:23	51.78	5km
13 Aug	Linford Wood parkrun	25:57	50.65	5km
6 Aug	Milton Keynes parkrun	25:50	50.88	5km
30 Jul	Longrun Meadow parkrun	25:38	51.28	5km
23 Jul	Linford Wood parkrun	25:56	50.69	5km
16 Jul	Buckingham parkrun	25:45	51.05	5km
9 Jul	Buckingham parkrun	25:29	51.58	5km
28 Jun	Milton Keynes 10k EMGP Series race 8 SB	55:37	48.10	10km
25 Jun	Milton Keynes parkrun	26:34	49.48	5km
18 Jun	Milton Keynes parkrun	26:28	49.66	5km
11 Jun	Milton Keynes parkrun	26:14	50.11	5km
4 Jun	Buckingham parkrun	25:53	50.78	5km
28 May	Longrun Meadow parkrun	26:47	49.08	5km
7 May	Milton Keynes parkrun	26:56	48.80	5km
2 May	Milton Keynes Half Marathon	2:15:49	43.07	13.1mi
30 Apr	Milton Keynes parkrun	29:33	44.19	5km
19 Mar	Milton Keynes parkrun	27:57	46.72	5km
12 Mar	Buckingham parkrun	30:24	42.95	5km
6 Mar	Milton Keynes Festival of Running 10k	1:03:05	42.23	10km
27 Feb	Milton Keynes parkrun	28:24	45.98	5km
20 Feb	Milton Keynes parkrun	28:41	45.52	5km
13 Feb	Longrun Meadow parkrun	29:29	44.29	5km
30 Jan	Milton Keynes parkrun	28:14	46.25	5km
16 Jan	Milton Keynes parkrun	28:21	46.06	5km
9 Jan	Milton Keynes parkrun	29:02	44.97	5km
2 Jan	Milton Keynes parkrun	29:46	43.87	5km
2015		Result	WAVA	Distance
26 Dec	Longrun Meadow parkrun	29:24	44.41	5km
19 Dec	Milton Keynes parkrun SB	28:19	46.11	5km
12 Dec	Milton Keynes parkrun	28:46	45.39	5km
5 Dec	Milton Keynes parkrun	29:29	44.29	5km
28 Nov	Milton Keynes parkrun #300	28:48	45.34	5km
21 Nov	Milton Keynes parkrun	28:48	45.34	5km
14 Nov	Milton Keynes parkrun	29:06	44.87	5km
7 Nov	Milton Keynes parkrun	31:19	41.70	5km
24 Oct	Longrun Meadow parkrun	30:17	43.12	5km
18 Oct	The Buckingham 10k SB	1:02:26	42.67	10km
17 Oct	Milton Keynes parkrun	28:31	45.79	5km
10 Oct	Milton Keynes parkrun	29:52	43.72	5km
3 Oct	Milton Keynes parkrun	28:47	45.37	5km
19 Sep	Milton Keynes parkrun	29:41	43.99	5km
12 Sep	Milton Keynes parkrun	29:29	44.29	5km
5 Sep	Buckingham parkrun	28:46	45.39	5km
29 Aug	Milton Keynes parkrun	29:37	44.09	5km
15 Aug	Milton Keynes parkrun	29:35	44.14	5km
1 Aug	Milton Keynes parkrun	30:23	42.98	5km
25 Jul	Longrun Meadow parkrun	30:36	42.67	5km
18 Jul	Milton Keynes parkrun	31:34	41.37	5km
11 Jul	Milton Keynes parkrun	32:22	40.34	5km
4 Jul	Milton Keynes parkrun	30:48	42.39	5km
27 Jun	Milton Keynes parkrun	31:27	41.52	5km
20 Jun	Milton Keynes parkrun	31:26	41.54	5km
13 Jun	Buckingham parkrun	33:01	39.55	5km
6 Jun	Milton Keynes parkrun	33:04	39.49	5km
30 May	Milton Keynes parkrun	31:58	40.85	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	1	0	0	0	0	1
2024	1.2	0	0	0.6	0	1.2	0	0	0	0	0	0	3.1
2024	132	116	147	140	126	149	128	126	141	135	110	67	1517
2024	5	0	0	0	0	0	0	0	0	0	0	0	5
2023	3	1	0	0	2	0	0	0	4	0	0	4	14
2023	0	0.6	0	0	1.9	0.7	1.9	0	0.5	0.6	1.3	0.6	8.1
2023	152	138	140	144	138	158	128	135	126	149	137	142	1688
2023	0	2	0	0	0	0	0	0	0	0	0	0	2
2022	4	0	0	0	0	2	0	0	0	0	0	0	6
2022	1.3	2	1.2	0.7	2.4	1.2	1.3	0	1.3	1.9	0	0	13.2
2022	139	116	147	146	126	147	111	134	132	147	158	139	1641
2022	0	5	0	3	0	0	0	3	0	0	0	0	10
2021	0	4	1	4	2	0	0	0	0	0	0	0	11
2021	0	0	0	0.7	0	0	1.4	0	1.6	2	2.6	0	8.3
2021	142	127	143	144	153	151	141	136	146	134	123	137	1679
2021	32	30	21	25	11	4	7	3	0	0	0	0	134
2020	0	0	0	7	4	3	0	2	0	1	0	0	17
2020	0	0	0	0	0	0	0	0	0	0.7	0.6	1.2	2.6
2020	157	137	148	137	143	140	157	151	151	158	146	149	1774
2020	0	0	0	0	0	7	32	2	17	0	0	0	57
2019	0	0	0	0	1	1.7	2	0.6	0	0	0	0	5.2
2019	112	102	80	75	98	96	107	118	143	144	149	133	1356
2019	0	0	3	0	0	0	0	0	3	0	0	0	6
2018	0	0	0	0	0	0	0.6	0.9	0	0	0	0	1.4
2018	69	91	95	115	115	92	102	102	109	94	113	107	1204
2018	0	0	0	0	7	7	8	0	0	0	0	0	21
2017	0	0	0	0	0	0	0	0	0	0	0	0.6	0.6
2017	89	74	88	95	116	106	77	104	77	99	76	71	1072
2017	0	0	0	0	4	9	0	2	0	0	0	0	15
2016	40	35	53	64	70	61	66	74	80	72	65	63	742
2016	0	0	0	0	0	0	0	8	0	9	0	0	17
2015	0	0	0	0	20	43	40	38	40	33	39	43	297

Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28
5.6mi, 57:59 Run - General 1) 1km - 6:44(6:44/km) 128/142bpm [862b/km] 76cal 269/352W 2) 1km - 6:00(6:00/km) 134/148bpm [804b/km] 73cal 269/385W 3) 1km - 6:05(6:05/km) 141/151bpm [857b/km] 75cal 265/354W 4) 1km - 7:07(7:07/km) 144/157bpm [1026b/km] 85cal 260/395W 5) 1km - 6:25(6:25/km) 150/155bpm [963b/km] 83cal 285/409W 6) 1km - 6:18(6:18/km) 151/157bpm [951b/km] 82cal 298/367W 7) 1km - 6:19(6:19/km) 152/158bpm [959b/km] 84cal 290/392W 8) 1km - 6:35(6:35/km) 153/158bpm [1008b/km] 85cal 290/427W 9) 1km - 6:09(6:09/km) 150/157bpm [922b/km] 77cal 276/338W 10) 0.04km - 18(7:35/km) 149/151bpm [1129b/km] 4cal 274/301W Add a comment	3.1mi, 25:57 Run - General 1) 1km - 5:12(5:12/km) 160/169bpm [831b/km] 74cal 342/445W 2) 1km - 5:12(5:12/km) 164/171bpm [852b/km] 77cal 338/496W 3) 1km - 5:08(5:08/km) 162/164bpm [832b/km] 74cal 350/453W 4) 1km - 5:20(5:20/km) 163/165bpm [868b/km] 76cal 367/530W 5) 0.99km - 5:05(5:09/km) 162/165bpm [833b/km] 73cal 329/383W Add a comment	5.1mi, 42:08 Run - General 1) 1km - 4:41(4:41/km) 157/165bpm [736b/km] 67cal 380/473W 2) 1km - 5:04(5:04/km) 165/168bpm [836b/km] 74cal 341/419W 3) 1km - 4:57(4:57/km) 166/168bpm [822b/km] 72cal 323/394W 4) 1km - 4:59(4:59/km) 168/170bpm [838b/km] 74cal 344/430W 5) 1km - 5:13(5:13/km) 168/170bpm [877b/km] 76cal 366/455W 6) 1km - 5:29(5:29/km) 166/170bpm [909b/km] 80cal 350/456W 7) 1km - 5:21(5:21/km) 164/167bpm [878b/km] 76cal 342/412W 8) 0.94km - 5:09(5:28/km) 164/168bpm [895b/km] 73cal 325/478W 9) 0.22km - 1:15(5:39/km) 168/168bpm [948b/km] 18cal 310/377W Add a comment	2mi, 19:53 Run - General 1) 1km - 6:08(6:08/km) 139/150bpm [852b/km] 76cal 282/351W 2) 1km - 5:59(5:59/km) 132/150bpm [790b/km] 72cal 279/335W 3) 1km - 6:21(6:21/km) 138/145bpm [877b/km] 79cal 311/405W 4) 0.22km - 1:25(6:20/km) 135/138bpm [854b/km] 17cal 287/318W Add a comment	5.2mi, 51:44 Run - General 1) 1km - 6:57(6:57/km) 127/140bpm [882b/km] 74cal 250/357W 2) 0.65km - 4:17(6:39/km) 135/137bpm [898b/km] 49cal 258/301W 3) 1km - 4:44(4:44/km) 132/165bpm [624b/km] 56cal 346/462W 4) 0.06km - 18(4:44/km) 165/166bpm [782b/km] 4cal 358/365W 5) 0.23km - 2:00(8:35/km) 142/166bpm [1218b/km] 22cal 205/374W 6) 1km - 4:54(4:54/km) 162/169bpm [793b/km] 72cal 347/414W 7) 0.02km - 7(5:01/km) 167/167bpm [836b/km] 1cal 355/355W 8) 0.16km - 1:59(12:03/km) 137/167bpm [1650b/km] 17cal 111/356W 9) 1km - 4:48(4:48/km) 160/168bpm [767b/km] 70cal 350/434W 10) 0.04km - 13(5:06/km) 166/167bpm [847b/km] 3cal 359/366W 11) 0.2km - 2:00(9:47/km) 141/167bpm [1380b/km] 20cal 138/347W 12) 1km - 4:50(4:50/km) 163/167bpm [787b/km] 71cal 348/375W 13) 0.04km - 12(5:17/km) 167/167bpm [881b/km] 3cal 349/353W 14) 0.25km - 2:02(7:58/km) 144/167bpm [1148b/km] 22cal 211/351W 15) 1km - 6:46(6:46/km) 134/142bpm [907b/km] 72cal 259/337W 16) 0.73km - 5:38(7:45/km) 139/146bpm [1076b/km] 61cal 268/356W Add a comment	2.2mi, 21:37 Run - General 1) 1km - 6:09(6:09/km) 127/140bpm [781b/km] 72cal 314/388W 2) 1km - 6:04(6:04/km) 124/131bpm [753b/km] 68cal 256/334W 3) 1km - 6:11(6:11/km) 132/147bpm [817b/km] 75cal 294/435W 4) 0.5km - 3:12(6:26/km) 142/149bpm [914b/km] 41cal 300/428W Add a comment	2mi, 19:24 Run - General 1) 1km - 5:58(5:58/km) 125/139bpm [745b/km] 69cal 296/411W 2) 1km - 5:54(5:54/km) 130/139bpm [768b/km] 71cal 288/335W 3) 1km - 6:16(6:16/km) 132/139bpm [828b/km] 75cal 283/383W 4) 0.2km - 1:16(6:18/km) 133/137bpm [837b/km] 15cal 285/331W Add a comment
Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5
3mi, 26:54 Run - General 1) 1km - 5:47(5:47/km) 132/144bpm [762b/km] 71cal 296/343W 2) 1km - 5:49(5:49/km) 154/163bpm [895b/km] 79cal 345/442W 3) 1km - 5:19(5:19/km) 153/162bpm [814b/km] 73cal 308/375W 4) 1km - 5:33(5:33/km) 156/161bpm [865b/km] 76cal 329/454W 5) 0.76km - 4:26(5:52/km) 159/161bpm [934b/km] 61cal 302/353W Add a comment	3.2mi, 25:18 Run - General 1) 1km - 4:36(4:36/km) 156/168bpm [718b/km] 65cal 368/498W 2) 1km - 4:49(4:49/km) 170/170bpm [818b/km] 73cal 363/443W 3) 1km - 5:00(5:00/km) 170/172bpm [850b/km] 75cal 347/417W 4) 1km - 5:05(5:05/km) 170/171bpm [865b/km] 75cal 338/416W 5) 1km - 5:13(5:13/km) 171/173bpm [891b/km] 77cal 346/451W 6) 0.12km - 35(4:56/km) 172/173bpm [848b/km] 9cal 321/369W Add a comment	7mi, 1:08:23 Run - General 1) 1km - 6:05(6:05/km) 140/149bpm [852b/km] 75cal 281/329W 2) 1km - 5:47(5:47/km) 152/155bpm [879b/km] 78cal 292/336W 3) 1km - 5:40(5:40/km) 157/164bpm [890b/km] 78cal 306/422W 4) 1km - 5:36(5:36/km) 162/166bpm [908b/km] 78cal 336/402W 5) 1km - 6:16(6:16/km) 156/164bpm [978b/km] 82cal 293/463W 6) 1km - 5:37(5:37/km) 160/163bpm [898b/km] 77cal 292/333W 7) 1km - 5:40(5:40/km) 164/167bpm [928b/km] 80cal 309/346W 8) 1km - 6:01(6:01/km) 162/167bpm [975b/km] 81cal 298/371W 9) 1km - 6:17(6:17/km) 159/163bpm [999b/km] 84cal 289/336W 10) 1km - 6:49(6:49/km) 154/163bpm [1049b/km] 82cal 285/360W 11) 1km - 6:34(6:34/km) 154/157bpm [1011b/km] 80cal 280/327W 12) 0.28km - 2:02(7:18/km) 148/150bpm [1081b/km] 22cal 258/320W Add a comment	4.7mi, 44:05 Run - General 1) 1km - 5:50(5:50/km) 138/146bpm [806b/km] 74cal 311/403W 2) 1km - 5:36(5:36/km) 147/154bpm [823b/km] 74cal 326/406W 3) 1km - 5:49(5:49/km) 152/157bpm [884b/km] 77cal 322/389W 4) 1km - 5:57(5:57/km) 145/153bpm [863b/km] 74cal 295/322W 5) 1km - 6:02(6:02/km) 151/159bpm [912b/km] 80cal 297/375W 6) 1km - 5:48(5:48/km) 152/155bpm [881b/km] 76cal 293/332W 7) 1km - 5:58(5:58/km) 154/159bpm [920b/km] 76cal 294/394W 8) 0.5km - 3:04(6:09/km) 152/159bpm [934b/km] 39cal 295/358W Add a comment	5.3mi, 51:03 Run - General 1) 1km - 6:44(6:44/km) 134/138bpm [902b/km] 76cal 256/381W 2) 0.63km - 4:03(6:26/km) 134/137bpm [862b/km] 47cal 263/318W 3) 1km - 4:42(4:42/km) 142/153bpm [668b/km] 60cal 354/434W 4) 0.06km - 18(4:45/km) 153/154bpm [728b/km] 4cal 354/361W 5) 0.23km - 1:59(8:39/km) 141/154bpm [1220b/km] 22cal 179/361W 6) 1km - 4:46(4:46/km) 147/153bpm [701b/km] 66cal 359/411W 7) 0.05km - 15(4:49/km) 152/153bpm [731b/km] 3cal 355/358W 8) 0.24km - 2:00(8:12/km) 151/157bpm [1238b/km] 24cal 197/354W 9) 1km - 4:49(4:49/km) 154/161bpm [741b/km] 68cal 345/398W 10) 0.04km - 11(4:45/km) 156/157bpm [741b/km] 3cal 349/355W 11) 0.24km - 2:01(8:17/km) 145/155bpm [1201b/km] 23cal 191/356W 12) 1km - 4:44(4:44/km) 155/161bpm [735b/km] 67cal 357/387W 13) 0.05km - 15(4:39/km) 161/161bpm [749b/km] 3cal 352/355W 14) 0.23km - 2:00(8:34/km) 145/161bpm [1243b/km] 24cal 188/355W 15) 1km - 6:20(6:20/km) 140/148bpm [886b/km] 73cal 283/332W 16) 0.79km - 5:56(7:31/km) 144/150bpm [1082b/km] 66cal 263/368W Add a comment	4.9mi, 53:59 Run - General 1) 1km - 6:53(6:53/km) 121/133bpm [833b/km] 74cal 250/331W 2) 1km - 6:32(6:32/km) 135/144bpm [881b/km] 78cal 260/317W 3) 1km - 6:28(6:28/km) 140/145bpm [906b/km] 80cal 280/361W 4) 1km - 6:14(6:14/km) 139/145bpm [866b/km] 75cal 300/373W 5) 1km - 6:49(6:49/km) 139/143bpm [947b/km] 77cal 250/301W 6) 1km - 6:52(6:52/km) 140/143bpm [961b/km] 77cal 251/351W 7) 1km - 7:06(7:06/km) 141/152bpm [1001b/km] 80cal 284/364W 8) 0.8km - 7:06(8:52/km) 134/145bpm [1189b/km] 65cal 211/368W Add a comment	1mi, 10:35 Run - General 1) 1km - 6:32(6:32/km) 122/137bpm [798b/km] 72cal 282/375W 2) 0.62km - 4:03(6:33/km) 134/139bpm [877b/km] 47cal 275/307W Add a comment
Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12
1mi, 11:29 Run - General 1) 1km - 7:04(7:04/km) 125/135bpm [883b/km] 72cal 248/327W 2) 0.62km - 4:25(7:08/km) 134/139bpm [956b/km] 49cal 266/315W Add a comment	1mi, 12:27 Run - General 1) 1km - 7:41(7:41/km) 121/130bpm [929b/km] 72cal 244/375W 2) 0.62km - 4:47(7:42/km) 125/136bpm [963b/km] 44cal 222/273W Add a comment	1mi, 11:32 Run - General 1) 1km - 7:00(7:00/km) 115/127bpm [805b/km] 70cal 274/361W 2) 0.62km - 4:31(7:18/km) 116/122bpm [846b/km] 43cal 231/296W Add a comment	2mi, 20:48 Run - General 1) 1km - 6:27(6:27/km) 134/148bpm [864b/km] 74cal 287/373W 2) 1km - 6:29(6:29/km) 122/144bpm [791b/km] 69cal 266/320W 3) 1km - 6:22(6:22/km) 133/139bpm [847b/km] 76cal 284/376W 4) 0.22km - 1:30(6:50/km) 135/137bpm [923b/km] 17cal 267/332W Add a comment	3.5mi, 36:40 Run - General 1) 1km - 6:43(6:43/km) 118/130bpm [792b/km] 72cal 274/325W 2) 1km - 7:02(7:02/km) 118/129bpm [830b/km] 71cal 245/321W 3) 1km - 6:29(6:29/km) 123/133bpm [798b/km] 73cal 288/377W 4) 1km - 6:09(6:09/km) 135/139bpm [830b/km] 75cal 297/345W 5) 1km - 6:24(6:24/km) 137/142bpm [876b/km] 77cal 276/333W 6) 0.55km - 3:53(7:05/km) 133/145bpm [942b/km] 42cal 259/385W Add a comment	4.4mi, 51:32 Run - General 1) 1km - 7:50(7:50/km) 129/142bpm [1011b/km] 84cal 230/361W 2) 1km - 7:34(7:34/km) 122/139bpm [924b/km] 72cal 240/385W 3) 1km - 7:33(7:33/km) 122/139bpm [921b/km] 72cal 235/399W 4) 1km - 7:06(7:06/km) 140/147bpm [995b/km] 84cal 272/339W 5) 1km - 7:10(7:10/km) 132/147bpm [946b/km] 78cal 263/372W 6) 1km - 7:33(7:33/km) 123/136bpm [929b/km] 69cal 210/316W 7) 1km - 6:41(6:41/km) 134/141bpm [895b/km] 74cal 259/312W 8) 0km - 4(12:49/km) 139/139bpm [1781b/km] 1cal 264/272W Add a comment	2mi, 20:19 Run - General 1) 1km - 6:14(6:14/km) 124/138bpm [772b/km] 71cal 289/382W 2) 1km - 6:14(6:14/km) 120/139bpm [748b/km] 69cal 269/351W 3) 1km - 6:26(6:26/km) 137/147bpm [880b/km] 77cal 283/397W 4) 0.22km - 1:26(6:32/km) 135/138bpm [882b/km] 17cal 262/300W Add a comment
Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19
4.2mi, 46:04 Run - General 1) 1km - 7:01(7:01/km) 125/142bpm [878b/km] 79cal 255/405W 2) 1km - 6:46(6:46/km) 137/142bpm [927b/km] 83cal 249/335W 3) 1km - 7:13(7:13/km) 142/160bpm [1024b/km] 88cal 261/418W 4) 1km - 6:20(6:20/km) 138/157bpm [875b/km] 74cal 269/358W 5) 1km - 6:25(6:25/km) 130/143bpm [834b/km] 71cal 257/322W 6) 1km - 7:02(7:02/km) 126/142bpm [887b/km] 75cal 246/382W 7) 0.77km - 5:16(6:49/km) 122/139bpm [832b/km] 55cal 231/303W Add a comment	3.8mi, 33:47 Run - General 1) 1km - 5:18(5:18/km) 126/142bpm [667b/km] 62cal 323/448W 2) 1km - 5:35(5:35/km) 156/164bpm [870b/km] 77cal 341/433W 3) 1km - 5:25(5:25/km) 159/163bpm [860b/km] 75cal 317/408W 4) 1km - 5:22(5:22/km) 161/166bpm [864b/km] 75cal 328/387W 5) 1km - 5:17(5:17/km) 163/166bpm [860b/km] 74cal 323/367W 6) 1km - 6:44(6:44/km) 102/165bpm [687b/km] 37cal 81/364W 7) 0.12km - 8(1:07/km) 95/96bpm [106b/km] Add a comment	6mi, 1:06:47 Run - General 1) 1km - 6:27(6:27/km) 137/149bpm [884b/km] 76cal 279/314W 2) 1km - 6:55(6:55/km) 142/153bpm [982b/km] 80cal 231/346W 3) 1km - 6:24(6:24/km) 148/154bpm [947b/km] 78cal 258/374W 4) 1km - 6:47(6:47/km) 149/157bpm [1010b/km] 86cal 245/377W 5) 1km - 6:06(6:06/km) 154/159bpm [940b/km] 79cal 274/297W 6) 1km - 7:06(7:06/km) 146/158bpm [1036b/km] 80cal 246/321W 7) 1km - 7:56(7:56/km) 139/148bpm [1102b/km] 77cal 245/321W 8) 1km - 7:33(7:33/km) 138/150bpm [1042b/km] 72cal 233/358W 9) 1km - 6:58(6:58/km) 137/152bpm [954b/km] 73cal 267/374W 10) 0.7km - 4:36(6:34/km) 145/154bpm [953b/km] 53cal 283/323W Add a comment	4.4mi, 43:33 Run - General 1) 1km - 5:56(5:56/km) 132/153bpm [783b/km] 71cal 288/403W 2) 1km - 6:04(6:04/km) 150/160bpm [910b/km] 79cal 275/315W 3) 1km - 6:22(6:22/km) 140/150bpm [892b/km] 79cal 287/374W 4) 1km - 6:16(6:16/km) 129/147bpm [809b/km] 72cal 280/395W 5) 1km - 6:27(6:27/km) 144/150bpm [929b/km] 78cal 285/399W 6) 1km - 6:15(6:15/km) 151/157bpm [945b/km] 80cal 311/392W 7) 1km - 6:12(6:12/km) 147/152bpm [912b/km] 76cal 282/319W Add a comment	4.7mi, 50:41 Run - General 1) 1km - 6:57(6:57/km) 131/142bpm [911b/km] 75cal 250/379W 2) 0.58km - 4:27(7:38/km) 139/144bpm [1062b/km] 52cal 232/303W 3) 0.44km - 2:03(4:40/km) 147/167bpm [686b/km] 25cal 365/446W 4) 0.09km - 59(10:37/km) 155/167bpm [1646b/km] 12cal 188/375W 5) 0.43km - 2:00(4:39/km) 157/171bpm [731b/km] 27cal 353/437W 6) 0.09km - 1:00(11:05/km) 157/171bpm [1739b/km] 13cal 162/412W 7) 0.43km - 2:00(4:39/km) 161/170bpm [749b/km] 28cal 362/441W 8) 0.08km - 59(12:17/km) 159/171bpm [1954b/km] 12cal 126/337W 9) 0.43km - 2:00(4:41/km) 159/170bpm [746b/km] 28cal 365/440W 10) 0.33km - 4:00(12:08/km) 133/170bpm [1614b/km] 29cal 116/366W 11) 0.44km - 2:02(4:37/km) 151/172bpm [698b/km] 29cal 362/458W 12) 0.1km - 59(10:16/km) 157/171bpm [1612b/km] 12cal 158/412W 13) 0.43km - 2:02(4:42/km) 158/170bpm [744b/km] 28cal 365/415W 14) 0.08km - 59(11:35/km) 158/171bpm [1830b/km] 12cal 139/374W 15) 0.44km - 2:00(4:35/km) 161/171bpm [738b/km] 28cal 380/461W 16) 0.08km - 59(11:50/km) 158/171bpm [1869b/km] 12cal 140/367W 17) 0.45km - 2:03(4:35/km) 158/170bpm [724b/km] 28cal 367/458W 18) 0.07km - 58(13:31/km) 157/171bpm [2123b/km] 11cal 139/411W 19) 1km - 7:27(7:27/km) 143/154bpm [1064b/km] 79cal 259/351W 20) 0.53km - 4:47(8:58/km) 137/151bpm [1228b/km] 43cal 213/369W Add a comment	3.7mi, 42:29 Run - General 1) 1km - 6:41(6:41/km) 127/140bpm [849b/km] 75cal 274/340W 2) 1km - 6:52(6:52/km) 127/134bpm [872b/km] 76cal 239/372W 3) 1km - 7:25(7:25/km) 130/150bpm [964b/km] 78cal 246/350W 4) 1km - 6:46(6:46/km) 132/145bpm [893b/km] 75cal 263/356W 5) 1km - 7:41(7:41/km) 130/144bpm [999b/km] 77cal 229/356W 6) 1km - 6:56(6:56/km) 136/143bpm [943b/km] 78cal 281/369W 7) 0.02km - 8(6:34/km) 140/140bpm [920b/km] 2cal 275/276W Add a comment	2mi, 18:39 Run - General 1) 1km - 5:49(5:49/km) 140/160bpm [815b/km] 72cal 294/454W 2) 1km - 5:38(5:38/km) 136/160bpm [767b/km] 68cal 309/429W 3) 1km - 5:50(5:50/km) 144/150bpm [839b/km] 77cal 328/420W 4) 0.22km - 1:21(6:03/km) 150/153bpm [907b/km] 18cal 318/380W Add a comment

crjeanes

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.