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Tony W

Last on at 11am, 5th Jul 2023

M45

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Recent Training
6th Feb	General	0.8mi	13:19
5th Feb	General	4.7mi	51:51
4th Feb	General	6.4mi	1:05:25
2nd Feb	General	0.3mi	11:14
2nd Feb	General	10.8mi	3:24:11

12 Month Benchmarks	Run
Mile	7:03
5k	22:49
5mi	39:30
10k	49:25
10mi	1:29:20
Half	1:57:37
20mi	3:22:01
Mara	4:44:16
50k	7:40:04

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Best Times
Best WAVA

Dist	Races	2017	2018	2019	PB	WB
1mi	4		5:49 67.46	7:44 51.11	5:49 5:49/mi	67.46
2.5mi	1			16:19 65.58	16:19 6:32/mi	65.58
5km	12	23:05 57.35	20:19 65.64	20:02 67.05	20:02 6:27/mi	67.05
4mi	1			34:04 51.03	34:04 8:31/mi	51.03
5mi	5		34:47 62.23		34:47 6:57/mi	62.23
6mi	1		42:06 61.96		42:06 7:01/mi	61.96
10km	12	48:35 55.32	42:48 63.15	44:02 61.78	42:48 6:53/mi	63.15
12km	2		55:09 59.42	55:06 59.85	55:06 7:23/mi	59.85
9.7mi	2		1:21:46 52.87	1:22:55 52.45	1:21:46 8:26/mi	52.87
13.1mi	22	1:47:17 55.03	1:36:38 61.46	1:34:17 63.42	1:34:17 7:12/mi	63.42
16.5mi	1			2:25:39 51.99	2:25:39 8:51/mi	51.99
20mi	1			2:46:55 55.95	2:46:55 8:21/mi	55.95

2019		Result	WAVA	Distance
21 Dec	Redway Runners Santa Saunter			1mi
8 Dec	Milton Keynes Winter Half Marathon	1:42:49	58.15	13.1mi
1 Dec	Bedford Harriers Half Marathon	1:35:54	62.35	13.1mi
17 Nov	St Neots Riverside Half Marathon PB	1:34:17	63.42	13.1mi
27 Oct	Bedford beer run PB	34:04	51.03	4mi
13 Oct	Ridgeway Run SB	1:22:55	52.45	9.7mi
28 Sep	MK Autumn Run	1:46:12	55.92	13.1mi
15 Sep	English Half Marathon - POSTPONED			13.1mi
15 Sep	EHM Mile			1mi
13 Sep	EHM 5K Night Race			5km
8 Sep	Tallinn Half Marathon	1:36:40	61.44	13.1mi
31 Jul	Doug Anderson 5k PB	20:02	67.05	5km
27 Jul	MK5000 PB Special PB	20:05	66.89	5000m
19 Jul	Beds AAA 10K SB	44:02	61.78	10km
13 Jul	Furzton Relay PB	16:19	65.58	2.5mi
6 Jul	Newport Pagnell Carnival 5k	20:49	64.53	5km
15 Jun	MK24 Solo	46mi		24hr
7 Jun	Marston Forest 5K	21:21	62.92	5km
26 May	Liverpool Rock 'n' Roll Half Marathon	1:50:11	53.90	13.1mi
26 May	Liverpool Rock And Roll 1 mile SB	7:44	51.11	1mi
25 May	Liverpool Rock And Roll 5K	32:44	41.04	5km
19 May	Sycamore 6 hour challenge	26mi		6hr
12 May	Stevington 12K PB	55:06	59.85	12km
6 May	Rightmove MK Half Marathon	1:42:39	57.86	13.1mi
5 May	Rightmove MK Rocket 5K	20:11	66.55	5km
28 Apr	The Longhorn	47:12	57.63	10km
20 Apr	Northampton Cakeathon	31mi		6hr
13 Apr	Run the Wild - Coffee Capers			10km
24 Mar	Oakley 20 PB	2:46:55	55.95	20mi
10 Mar	The Big Half	1:37:33	60.88	13.1mi
24 Feb	Naseby 1645 PB	2:25:39	51.99	16.45mi
2018		Result	WAVA	Distance
9 Dec	Milton Keynes Winter Half Marathon	1:50:01	53.98	13.1mi
2 Dec	Bedford Harriers Half Marathon	1:45:26	56.33	13.1mi
18 Nov	St Neots Riverside Half Marathon SB	1:36:38	61.46	13.1mi
31 Oct	Cattle Creepy	45:04	59.98	10km
21 Oct	Amsterdam Half Marathon	1:38:00	60.24	13.1mi
14 Oct	Ridgeway Run PB	1:21:46	52.87	9.7mi
29 Sep	NSPCC Milton Keynes Half Marathon	1:42:37	57.53	13.1mi
18 Sep	Millbrook MAD 5k	28:13	47.26	5km
2 Sep	Bedford RF Half	1:49:49	53.76	13.1mi
4 Aug	Beat the Barge	37:12	58.18	5mi
29 Jul	Wellingborough 5 PB	34:47	62.23	5mi
25 Jul	Doug Anderson 5k	21:12	62.90	5km
10 Jul	Milton Keynes 10k EMGP Series race 8	43:39	61.92	10km
3 Jul	Harborough 5 EMGP Series race 6	35:17	61.35	5mi
26 Jun	Weedon 10k EMGP Series	47:04	57.43	10km
24 Jun	Grimsthorpe Gallop (HM distance)	1:48:47	54.27	13.1mi
22 Jun	Redway Runners Track Mile Time Trial PB	5:49	67.46	1mi
17 Jun	Run Bedford 10k PB	42:48	63.15	10km
12 Jun	Banbury 5 EMGP Series	35:05	61.69	5mi
6 Jun	Corby 5 EMGP Series race 4	35:22	61.20	5mi
23 May	Rugby 6 EMGP Series PB	42:06	61.96	6mi
20 May	Liverpool Rock And Roll 1 mile	7:37	51.52	1mi
20 May	Liverpool Rock 'n' Roll Half Marathon	1:39:14	59.49	13.1mi
19 May	Liverpool Rock And Roll 5K	30:42	43.44	5km
13 May	Stevington 12K SB	55:09	59.42	12km
9 May	Silverstone 10k EMGP Series	44:21	60.95	10km
7 May	Milton Keynes Half Marathon	1:52:14	52.60	13.1mi
6 May	MK Rocket 5k SB	20:19	65.64	5km
29 Apr	Flitwick 10k	45:21	59.60	10km
8 Apr	Rutland Spring Half	1:41:31	58.16	13.1mi
18 Mar	Oakley 20			20mi
4 Mar	The Big Half	1:39:13	59.50	13.1mi
24 Feb	Big Fetch Mile - Bedford	6:32	60.06	1mi
18 Feb	MK Winter Half Marathon	1:42:44	57.47	13.1mi
10 Feb	Bedford parkrun	21:34	61.83	5km
14 Jan	Virtual Runner LIVE - 10K	45:55	58.87	10km
2017		Result	WAVA	Distance
3 Dec	Bedford Harriers Half Marathon SB	1:47:17	55.03	13.1mi
8 Oct	Adidas City Runs - Shoreditch 10K SB	48:35	55.32	10km
2 Sep	Bedford RF Half	1:51:56	52.48	13.1mi
26 Jul	Doug Anderson 5k SB	23:05	57.35	5km
18 Jun	Run Bedford 10k	52:11	51.51	10km
2 May	Silverstone 10k EMGP Series	54:41	49.15	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	30	14	0	0	0	0	0	0	0	0	0	0	44
2025	135	25	0	0	0	0	0	0	0	0	0	0	160
2024	32	51	51	17	9	10	0	11	14	0	1	11	208
2024	198	186	106	97	145	134	162	110	89	130	144	108	1608
2024	1	0	0	0	0	0	0	0	0	0	0	0	1
2023	30	53	57	19	5	0	1	8	0	0	0	5	178
2023	222	187	214	226	189	158	183	164	172	113	97	141	2067
2022	4	5	19	33	13	1	12	28	15	22	8	3	162
2022	142	111	156	191	182	146	81	174	134	194	200	162	1872
2021	3	0	18	18	7	9	15	3	0	0	0	0	73
2021	73	46	72	87	103	113	83	85	90	99	107	120	1078
2020	8	31	27	0	0	7	2	0	0	0	0	0	75
2020	178	180	165	83	108	126	148	181	165	118	53	68	1573
2020	34	0	0	0	0	0	0	0	0	0	0	0	34
2019	101	139	166	158	121	174	163	173	144	158	162	148	1807
2019	40	40	47	46	31	30	45	41	25	42	41	19	449
2018	158	124	132	126	155	117	135	143	149	140	136	142	1657
2018	60	57	46	53	48	50	45	37	27	37	29	20	508
2017	0	0	0	0	57	49	76	109	103	86	121	110	712
2017	0	0	0	0	53	64	59	59	58	59	75	43	471

Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16
-	5.8mi, 2:20:39 Walk - General 3.2mi, 29:52 Run - General	10.7mi, 2:53:23 Run - General	-	1.1mi, 20:08 Walk - General 6.5mi, 1:04:14 Run - General 0.5mi, 8:41 Walk - General	0.6mi, 14:03 Walk - General 6mi, 1:08:49 Run - General	9.8mi, 1:43:28 Run - General
Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23
1.1mi, 24:10 Walk - General	1.3mi, 20:46 Walk - General 4.6mi, 3:28:25 Walk - General 3.1mi, 30:34 Run - General 1.5mi, 30:15 Walk - General 1.3mi, 12:48 Run - General	10.9mi, 3:20:05 Run - General	0.5mi, 16:38 Walk - General	0.8mi, 15:07 Walk - General 6.7mi, 1:03:55 Run - General 0.5mi, 7:12 Run - General	4.5mi, 58:37 Run - General	11.2mi, 1:57:55 Run - General
Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30
2.5mi, 55:34 Walk - General	0.3mi, 55:06 Run - General 3.2mi, 26:28 Run - General	-	-	5.6mi, 56:53 Run - General	5.1mi, 59:18 Run - General	3.1mi, 29:14 Run - General
Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6
3mi, 31:45 Run - General	10.8mi, 3:17:36 Walk - General 1.7mi, 38:00 Walk - General 3.1mi, 26:57 Run - General	0.3mi, 11:14 Walk - General 10.8mi, 3:24:11 Run - General	-	6.4mi, 1:05:25 Run - General	4.7mi, 51:51 Run - General	0.8mi, 13:19 Walk - General

Tony W

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