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Tony W

Last on at 11am, 5th Jul 2023

M45

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Recent Training
8th Mar	General	1.9mi	54:12
8th Mar	General	5.5mi	2:19:14
8th Mar	General	3.1mi	27:48
6th Mar	General	10.7mi	2:00:31
6th Mar	General	1.7mi	48:17

12 Month Benchmarks	Run
Mile	7:03
5k	22:49
5mi	39:30
10k	49:25
10mi	1:29:20
Half	1:57:37
20mi	3:22:01
Mara	4:44:16
50k	7:40:04

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Best Times
Best WAVA

Dist	Races	2017	2018	2019	PB	WB
1mi	4		5:49 68.12	7:44 51.58	5:49 5:49/mi	68.12
2.5mi	1			16:19 65.45	16:19 6:32/mi	65.45
5km	12	23:05 57.33	20:19 65.61	20:02 67.03	20:02 6:27/mi	67.03
4mi	1			34:04 50.95	34:04 8:31/mi	50.95
5mi	5		34:47 62.32		34:47 6:57/mi	62.32
6mi	1		42:06 61.97		42:06 7:01/mi	61.97
10km	12	48:35 55.32	42:48 63.15	44:02 61.78	42:48 6:53/mi	63.15
12km	2		55:09 59.23	55:06 59.67	55:06 7:23/mi	59.67
9.7mi	2		1:21:46 52.45	1:22:55 52.07	1:21:46 8:26/mi	52.45
13.1mi	22	1:47:17 54.77	1:36:38 61.23	1:34:17 63.25	1:34:17 7:12/mi	63.25
16.5mi	1			2:25:39 51.18	2:25:39 8:51/mi	51.18
20mi	1			2:46:55 54.84	2:46:55 8:21/mi	54.84

2019		Result	WAVA	Distance
21 Dec	Redway Runners Santa Saunter			1mi
8 Dec	Milton Keynes Winter Half Marathon	1:42:49	58.00	13.1mi
1 Dec	Bedford Harriers Half Marathon	1:35:54	62.18	13.1mi
17 Nov	St Neots Riverside Half Marathon PB	1:34:17	63.25	13.1mi
27 Oct	Bedford beer run PB	34:04	50.95	4mi
13 Oct	Ridgeway Run SB	1:22:55	52.07	9.7mi
28 Sep	MK Autumn Run	1:46:12	55.71	13.1mi
15 Sep	EHM Mile			1mi
15 Sep	English Half Marathon - POSTPONED			13.1mi
13 Sep	EHM 5K Night Race			5km
8 Sep	Tallinn Half Marathon	1:36:40	61.21	13.1mi
31 Jul	Doug Anderson 5k PB	20:02	67.03	5km
27 Jul	MK5000 PB Special PB	20:05	66.86	5000m
19 Jul	Beds AAA 10K SB	44:02	61.78	10km
13 Jul	Furzton Relay PB	16:19	65.45	2.5mi
6 Jul	Newport Pagnell Carnival 5k	20:49	64.50	5km
15 Jun	MK24 Solo	46mi		24hr
7 Jun	Marston Forest 5K	21:21	62.89	5km
26 May	Liverpool Rock 'n' Roll Half Marathon	1:50:11	53.70	13.1mi
26 May	Liverpool Rock And Roll 1 mile SB	7:44	51.58	1mi
25 May	Liverpool Rock And Roll 5K	32:44	41.02	5km
19 May	Sycamore 6 hour challenge	26mi		6hr
12 May	Stevington 12K PB	55:06	59.67	12km
6 May	Rightmove MK Half Marathon	1:42:39	57.64	13.1mi
5 May	Rightmove MK Rocket 5K	20:11	66.53	5km
28 Apr	The Longhorn	47:12	57.63	10km
20 Apr	Northampton Cakeathon	31mi		6hr
13 Apr	Run the Wild - Coffee Capers			10km
24 Mar	Oakley 20 PB	2:46:55	54.84	20mi
10 Mar	The Big Half	1:37:33	60.65	13.1mi
24 Feb	Naseby 1645 PB	2:25:39	51.18	16.45mi
2018		Result	WAVA	Distance
9 Dec	Milton Keynes Winter Half Marathon	1:50:01	53.78	13.1mi
2 Dec	Bedford Harriers Half Marathon	1:45:26	56.12	13.1mi
18 Nov	St Neots Riverside Half Marathon SB	1:36:38	61.23	13.1mi
31 Oct	Cattle Creepy	45:04	59.98	10km
21 Oct	Amsterdam Half Marathon	1:38:00	59.96	13.1mi
14 Oct	Ridgeway Run PB	1:21:46	52.45	9.7mi
29 Sep	NSPCC Milton Keynes Half Marathon	1:42:37	57.26	13.1mi
18 Sep	Millbrook MAD 5k	28:13	47.24	5km
2 Sep	Bedford RF Half	1:49:49	53.51	13.1mi
4 Aug	Beat the Barge	37:12	58.27	5mi
29 Jul	Wellingborough 5 PB	34:47	62.32	5mi
25 Jul	Doug Anderson 5k	21:12	62.88	5km
10 Jul	Milton Keynes 10k EMGP Series race 8	43:39	61.92	10km
3 Jul	Harborough 5 EMGP Series race 6	35:17	61.43	5mi
26 Jun	Weedon 10k EMGP Series	47:04	57.43	10km
24 Jun	Grimsthorpe Gallop (HM distance)	1:48:47	54.02	13.1mi
22 Jun	Redway Runners Track Mile Time Trial PB	5:49	68.12	1mi
17 Jun	Run Bedford 10k PB	42:48	63.15	10km
12 Jun	Banbury 5 EMGP Series	35:05	61.78	5mi
6 Jun	Corby 5 EMGP Series race 4	35:22	61.29	5mi
23 May	Rugby 6 EMGP Series PB	42:06	61.97	6mi
20 May	Liverpool Rock And Roll 1 mile	7:37	52.02	1mi
20 May	Liverpool Rock 'n' Roll Half Marathon	1:39:14	59.21	13.1mi
19 May	Liverpool Rock And Roll 5K	30:42	43.42	5km
13 May	Stevington 12K SB	55:09	59.23	12km
9 May	Silverstone 10k EMGP Series	44:21	60.95	10km
7 May	Milton Keynes Half Marathon	1:52:14	52.36	13.1mi
6 May	MK Rocket 5k SB	20:19	65.61	5km
29 Apr	Flitwick 10k	45:21	59.60	10km
8 Apr	Rutland Spring Half	1:41:31	57.88	13.1mi
18 Mar	Oakley 20			20mi
4 Mar	The Big Half	1:39:13	59.22	13.1mi
24 Feb	Big Fetch Mile - Bedford	6:32	60.65	1mi
18 Feb	MK Winter Half Marathon	1:42:44	57.20	13.1mi
10 Feb	Bedford parkrun	21:34	61.81	5km
14 Jan	Virtual Runner LIVE - 10K	45:55	58.87	10km
2017		Result	WAVA	Distance
3 Dec	Bedford Harriers Half Marathon SB	1:47:17	54.77	13.1mi
8 Oct	Adidas City Runs - Shoreditch 10K SB	48:35	55.32	10km
2 Sep	Bedford RF Half	1:51:56	52.19	13.1mi
26 Jul	Doug Anderson 5k SB	23:05	57.33	5km
18 Jun	Run Bedford 10k	52:11	51.51	10km
2 May	Silverstone 10k EMGP Series	54:41	49.15	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	30	30	17	0	0	0	0	0	0	0	0	0	77
2025	135	139	47	0	0	0	0	0	0	0	0	0	321
2024	32	51	51	17	9	10	0	11	14	0	1	11	208
2024	198	186	106	97	145	134	162	110	89	130	144	108	1608
2024	1	0	0	0	0	0	0	0	0	0	0	0	1
2023	30	53	57	19	5	0	1	8	0	0	0	5	178
2023	222	187	214	226	189	158	183	164	172	113	97	141	2067
2022	4	5	19	33	13	1	12	28	15	22	8	3	162
2022	142	111	156	191	182	146	81	174	134	194	200	162	1872
2021	3	0	18	18	7	9	15	3	0	0	0	0	73
2021	73	46	72	87	103	113	83	85	90	99	107	120	1078
2020	8	31	27	0	0	7	2	0	0	0	0	0	75
2020	178	180	165	83	108	126	148	181	165	118	53	68	1573
2020	34	0	0	0	0	0	0	0	0	0	0	0	34
2019	101	139	166	158	121	174	163	173	144	158	162	148	1807
2019	40	40	47	46	31	30	45	41	25	42	41	19	449
2018	158	124	132	126	155	117	135	143	149	140	136	142	1657
2018	60	57	46	53	48	50	45	37	27	37	29	20	508
2017	0	0	0	0	57	49	76	109	103	86	121	110	712
2017	0	0	0	0	53	64	59	59	58	59	75	43	471

Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17
-	-	3.3mi, 40:36 Run - General 3.2mi, 27:51 Run - General 3.1mi, 31:12 Run - General 1.1mi, 27:02 Walk - General	1.7mi, 44:38 Walk - General	6.2mi, 1:57:43 Walk - General 0.8mi, 19:40 Walk - General 3.1mi, 29:24 Run - General 0.5mi, 9:24 Walk - General	15.7mi, 3:23:01 Run - General	-
Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24
2.6mi, 36:38 Run - General 6.4mi, 59:08 Run - General 2.6mi, 28:43 Run - General 1.5mi, 23:25 Walk - General	-	9.7mi, 1:48:31 Run - General	-	0.4mi, 9:42 Walk - General 3.1mi, 28:29 Run - General 0.5mi, 6:29 Walk - General	-	10.7mi, 1:53:02 Run - Treadmill
Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3
2.6mi, 36:12 Run - General 6.3mi, 58:09 Run - General 2.6mi, 26:36 Run - General	-	1.9mi, 22:36 Run - General 5.7mi, 1:00:39 Run - General 1.9mi, 22:21 Run - General	3.6mi, 34:33 Run - General 1.2mi, 29:24 Walk - General	5.4mi, 3:28:40 Walk - General 1.7mi, 44:30 Walk - General 3.1mi, 27:40 Run - General 0.5mi, 7:32 Walk - General	18.7mi, 3:59:31 Run - General	-
Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10
6.7mi, 1:02:49 Run - General	4.6mi, 58:37 Run - General	10.7mi, 2:00:31 Run - General 1.7mi, 48:17 Walk - General	-	1.9mi, 54:12 Walk - General 5.5mi, 2:19:14 Walk - General 3.1mi, 27:48 Run - General	-	-

Tony W

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