
Tony W
Last on at 11am, 5th Jul 2023
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Races
64 -
Miles
12695 -
Miles
1 -
Miles
773 -
WAVA
68.12% -
Mile
5:49 -
5000m
20:05 -
5k
20:02 -
5M
34:47 -
10k
42:48 -
Half
1:34:17 -
20M
2:46:55
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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8th Mar
|
General | 1.9mi | 54:12 |
8th Mar
|
General | 5.5mi | 2:19:14 |
8th Mar
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General | 3.1mi | 27:48 |
6th Mar
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General | 10.7mi | 2:00:31 |
6th Mar
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General | 1.7mi | 48:17 |
12 Month Benchmarks | Run |
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Mile | 7:03 |
5k | 22:49 |
5mi | 39:30 |
10k | 49:25 |
10mi | 1:29:20 |
Half | 1:57:37 |
20mi | 3:22:01 |
Mara | 4:44:16 |
50k | 7:40:04 |
Recent Pictures | |
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