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Sat 29th Mar 2025 at 2:11pm by Tony W

Walk > General
  • Time
    7:26
  • Miles
    0.46
  • Min/mi
    16:10
  • Stride(cm)
    86
  • Cals
    52
  • Cadence
    116
  • BPM
    90
  • %MHR
    52.8
  • B/mi
    1459
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.74km - 7:26(10:00/km) 90/110bpm [899b/km] 52cal 55/61rpm
7:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:50 92 85-99 1733 113 108-118 1/1
0.13 2:07 56 14:59 90 85-93 1348 117 114-118 0/4
0.19 3:05 58 15:26 89 85-94 1373 116 112-120 0/10
0.25 4:08 1:04 16:58 83 71-92 1409 118 114-122 0/8
0.31 5:09 1:01 16:12 74 68-80 1199 115 112-118 1/4
0.38 6:04 55 14:42 98 79-108 1440 119 110-122 2/1
0.44 7:00 56 14:55 105 102-110 1565 117 114-120 0/2
0.46 7:26 26 18:23 102 99-106 1875 114 112-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 110 max Delete HR Trace

  • Cadence Distribution

    116 avge / 122 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:38 More
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