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Sat 29th Mar 2025 at 2:25pm by Tony W

Walk > General
  • Time
    1:54:15
  • Miles
    4.05
  • Min/mi
    28:13
  • Stride(cm)
    50
  • Cals
    715
  • Cadence
    114
  • BPM
    91
  • %MHR
    53.4
  • B/mi
    2577
  • Asc(m)
    57
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 10:37(10:37/km) 117/125bpm [1242b/km] 106cal 49/112rpm
2) 1km - 20:25(20:25/km) 96/132bpm [1961b/km] 120cal 23/120rpm
3) 1km - 27:33(27:33/km) 76/101bpm [2093b/km] 131cal 5/61rpm
4) 1km - 24:11(24:11/km) 80/100bpm [1935b/km] 118cal 20/76rpm
5) 1km - 15:10(15:10/km) 86/112bpm [1305b/km] 97cal 24/65rpm
6) 1km - 11:05(11:05/km) 88/101bpm [975b/km] 83cal 43/63rpm
7) 0.52km - 5:14(10:10/km) 111/129bpm [1129b/km] 60cal 21/110rpm
10:37 20:25 27:33 24:11 15:10 11:05 5:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:57 1:57 15:35 116 102-125 1808 118 110-124 3/2
0.25 3:57 2:00 16:01 118 115-122 1890 112 96-122 3/3
0.38 6:07 2:10 17:23 117 110-122 2033 112 102-118 3/5
0.50 8:38 2:31 20:04 115 105-123 2308 115 108-118 1/3
0.63 10:39 2:01 16:05 118 115-122 1898 124 114-224 2/1
0.75 12:34 1:55 15:22 119 114-124 1828 123 116-224 4/6
0.88 14:37 2:03 16:24 118 112-122 1934 118 116-126 3/2
1.00 16:22 1:45 14:03 123 115-131 1728 117 112-132 4/3
1.13 18:29 2:07 16:53 118 112-125 1992 114 102-118 5/4
1.25 31:07 12:38 1:41:05 85 68-124 8592 110 92-116 5/3
1.38 33:10 2:03 16:23 87 77-97 1425 112 106-116 2/2
1.50 35:32 2:23 19:00 94 78-101 1786 113 104-116 4/2
1.63 44:32 9:00 1:12:00 78 69-88 5616 - 2/2
1.75 50:38 6:06 48:45 73 70-81 3559 - 2/4
1.88 59:53 9:16 1:14:04 72 64-86 5333 - 2/2
2.00 1:08:07 8:13 1:05:46 75 70-88 4933 109 108-110 2/4
2.13 1:10:51 2:44 21:55 75 69-81 1643 109 104-114 3/3
2.25 1:17:47 6:56 55:30 84 73-97 4662 112 92-152 2/1
2.38 1:20:24 2:37 20:57 94 86-100 1969 110 100-116 3/5
2.50 1:22:55 2:30 20:04 90 83-96 1806 107 96-114 3/3
2.63 1:25:30 2:36 20:44 101 83-112 2095 110 98-116 2/2
2.75 1:31:27 5:56 47:29 80 70-100 3798 99 96-106 6/5
2.88 1:34:12 2:46 22:08 80 76-88 1770 110 92-118 4/3
3.00 1:36:16 2:03 16:24 87 82-94 1427 114 102-122 5/2
3.13 1:38:13 1:57 15:37 86 78-93 1343 115 106-130 3/3
3.25 1:40:10 1:57 15:38 84 75-95 1314 115 110-118 4/4
3.38 1:42:14 2:04 16:31 85 81-90 1403 114 112-116 3/4
3.50 1:44:16 2:03 16:20 89 81-96 1454 115 108-118 3/4
3.63 1:46:37 2:21 18:45 89 84-94 1669 115 108-126 5/1
3.75 1:49:17 2:40 21:16 93 87-101 1979 118 92-220 4/3
3.88 1:51:20 2:03 16:27 105 97-116 1728 114 110-118 7/1
4.00 1:53:15 1:55 15:18 121 114-129 1852 114 112-118 20/0
4.05 1:54:15 1:00 21:14 110 105-116 2336 126 126-126 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 2.6% 17:36

  • Cadence Distribution

    114 avge / 224 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:55 More
    800m 7:37 15:19 More
    1km 9:38 15:29 More
    Mile 16:17 16:17 More
    5k 1:37:07 31:15 More
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