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Fri 28th Mar 2025 at 6:32pm by Tony W

Run > General
  • Time
    26:35
  • Miles
    2.97
  • Min/mi
    8:57
  • Pacing
    81.8%
  • WAVA
    50.30
  • Stride(cm)
    97
  • Cals
    436
  • Cadence
    185
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1280
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:48(5:48/km) 120/135bpm [697b/km] 81cal
2) 1km - 6:10(6:10/km) 144/153bpm [888b/km] 108cal
3) 1km - 5:22(5:22/km) 148/156bpm [793b/km] 87cal
4) 1km - 5:11(5:11/km) 158/164bpm [819b/km] 89cal
5) 0.77km - 4:04(5:15/km) 159/164bpm [836b/km] 71cal
5:48 6:10 5:22 5:11 4:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:19 92 63-115 857 185 182-186 1/1
0.25 2:24 1:14 9:50 122 114-129 1199 184 180-186 1/1
0.38 3:30 1:07 8:55 124 119-128 1106 184 178-190 0/2
0.50 4:43 1:13 9:40 128 122-131 1238 185 184-186 2/2
0.63 5:49 1:06 8:47 131 126-134 1150 185 182-188 0/5
0.75 6:54 1:05 8:40 137 133-140 1187 184 182-186 5/0
0.88 8:00 1:07 8:53 143 136-148 1270 184 180-186 5/0
1.00 9:14 1:13 9:46 150 145-153 1466 180 176-186 6/0
1.13 10:56 1:42 13:34 144 135-153 1955 185 178-192 9/0
1.25 12:00 1:04 8:36 141 139-145 1212 187 184-190 2/2
1.38 13:06 1:06 8:50 144 141-148 1273 189 186-194 0/3
1.50 14:07 1:01 8:07 148 145-150 1200 186 184-188 0/6
1.63 15:11 1:04 8:31 153 149-155 1302 185 184-186 0/8
1.75 16:22 1:11 9:31 150 144-156 1428 187 184-196 2/3
1.88 17:24 1:01 8:10 149 146-153 1218 188 184-194 3/1
2.00 18:26 1:02 8:18 154 149-158 1278 185 182-188 3/5
2.13 19:28 1:02 8:15 159 155-161 1312 185 182-188 0/4
2.25 20:32 1:04 8:33 160 158-161 1368 186 182-188 3/2
2.38 21:33 1:01 8:10 161 158-163 1314 184 182-186 0/3
2.50 22:39 1:06 8:50 159 155-163 1403 184 182-188 1/2
2.63 23:39 59 7:56 161 160-163 1277 185 182-192 4/0
2.75 24:44 1:05 8:37 158 156-163 1361 184 182-192 3/2
2.88 25:42 58 7:47 159 156-161 1237 186 184-188 2/0
2.97 26:34 52 9:30 159 156-163 1510 185 182-186 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.5% 9:44

  • Cadence Distribution

    185 avge / 196 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 185 3 26:20 8:53
    Still 0.9 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 39.88% More
    800m 4:04 8:11 45.64% More
    1km 5:07 8:15 47.62% More
    Mile 8:18 8:18 50.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 50.00
    5km 27:53 8:58 50.37
    5M 46:10 9:14 49.50
    10km 58:08 9:21 49.04
    10M 1:36:16 9:38 48.55
    Half 2:08:10 9:47 48.09
    20M 3:20:43 10:02 47.96
    Mara 4:27:14 10:12 48.10
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