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Sun 23rd Mar 2025 at 9:30am by Tony W

Run > General
  • Time
    3:36:33
  • Miles
    20.02
  • Min/mi
    10:49
  • Pacing
    81.7%
  • WAVA
    44.51
  • Stride(cm)
    90
  • Cals
    3066
  • Cadence
    165
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1542
  • Asc(m)
    469
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1km - 6:03(6:03/km) 124/137bpm [749b/km] 93cal
2) 1km - 6:10(6:10/km) 140/146bpm [862b/km] 103cal
3) 1km - 5:47(5:47/km) 145/154bpm [838b/km] 89cal
4) 1km - 5:57(5:57/km) 145/150bpm [863b/km] 98cal
5) 1km - 5:52(5:52/km) 145/151bpm [851b/km] 97cal
6) 1km - 6:36(6:36/km) 150/163bpm [990b/km] 108cal
7) 1km - 5:28(5:28/km) 149/166bpm [815b/km] 90cal
8) 1km - 5:48(5:48/km) 146/150bpm [846b/km] 93cal
9) 1km - 6:03(6:03/km) 146/150bpm [883b/km] 96cal
10) 1km - 5:59(5:59/km) 146/153bpm [872b/km] 98cal
11) 1km - 6:26(6:26/km) 146/153bpm [940b/km] 101cal
12) 1km - 5:43(5:43/km) 144/151bpm [824b/km] 90cal
13) 1km - 7:19(7:19/km) 146/155bpm [1068b/km] 110cal
14) 1km - 6:26(6:26/km) 136/147bpm [875b/km] 88cal
15) 1km - 6:15(6:15/km) 141/146bpm [882b/km] 89cal
16) 1km - 6:35(6:35/km) 143/149bpm [942b/km] 96cal
17) 1km - 6:23(6:23/km) 141/146bpm [901b/km] 89cal
18) 1km - 6:44(6:44/km) 142/147bpm [956b/km] 100cal
19) 1km - 6:34(6:34/km) 143/157bpm [940b/km] 90cal
20) 1km - 6:46(6:46/km) 142/152bpm [962b/km] 94cal
21) 1km - 8:15(8:15/km) 138/148bpm [1138b/km] 94cal
22) 1km - 7:41(7:41/km) 138/161bpm [1060b/km] 83cal
23) 1km - 7:21(7:21/km) 149/169bpm [1094b/km] 102cal
24) 1km - 8:09(8:09/km) 145/176bpm [1181b/km] 103cal
25) 1km - 7:30(7:30/km) 144/164bpm [1081b/km] 94cal
26) 1km - 7:21(7:21/km) 142/169bpm [1043b/km] 97cal
27) 1km - 7:42(7:42/km) 141/160bpm [1086b/km] 92cal
28) 1km - 7:03(7:03/km) 142/158bpm [1001b/km] 94cal
29) 1km - 7:02(7:02/km) 143/162bpm [1006b/km] 92cal
30) 1km - 7:57(7:57/km) 135/155bpm [1074b/km] 94cal
31) 1km - 7:13(7:13/km) 136/157bpm [981b/km] 92cal
32) 1km - 7:15(7:15/km) 146/168bpm [1059b/km] 96cal
33) 0.23km - 1:09(5:05/km) 167/172bpm [848b/km] 21cal
6:03 6:10 5:47 5:57 5:52 6:36 5:28 5:48 6:03 5:59 6:26 5:43 7:19 6:26 6:15 6:35 6:23 6:44 6:34 6:46 8:15 7:41 7:21 8:09 7:30 7:21 7:42 7:03 7:02 7:57 7:13 7:15 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:51 9:51 9:51 128 79-146 1261 179 170-186 15/4
2.00 19:15 9:24 9:24 144 136-154 1354 183 176-190 24/19
3.00 28:45 9:30 9:30 145 141-151 1376 180 172-186 27/8
4.00 38:48 10:03 10:03 151 143-166 1518 168 88-190 20/37
5.00 48:00 9:12 9:12 145 142-150 1334 183 174-196 34/29
6.00 57:40 9:40 9:40 146 142-153 1411 178 126-190 42/33
7.00 1:07:33 9:53 9:53 145 136-152 1434 174 124-192 42/30
8.00 1:18:07 10:33 10:33 145 135-155 1531 169 122-186 34/52
9.00 1:28:42 10:36 10:36 139 128-154 1473 172 118-192 26/43
10.00 1:38:57 10:15 10:15 143 137-149 1466 170 126-186 33/36
11.00 1:49:47 10:50 10:50 142 132-147 1538 166 122-188 28/34
12.00 2:00:16 10:29 10:29 142 122-157 1488 168 124-188 54/42
13.00 2:12:26 12:10 12:10 141 129-152 1715 151 88-186 32/31
14.00 2:25:02 12:36 12:36 140 121-166 1764 150 116-248 27/29
15.00 2:37:15 12:13 12:13 146 124-176 1784 149 116-242 37/30
16.00 2:49:23 12:08 12:08 141 117-163 1711 147 90-190 39/32
17.00 3:01:40 12:17 12:17 144 120-169 1769 154 98-188 29/35
18.00 3:12:44 11:04 11:04 143 124-162 1583 164 116-192 16/26
19.00 3:25:27 12:43 12:43 135 124-153 1717 147 98-186 16/22
20.00 3:36:19 10:52 10:52 147 121-171 1597 166 118-198 15/19
20.02 3:36:33 14 9:45 167 166-168 1627 163 98-196 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.3% 10:50
    19 1.4% 9:49
    18 5.0% 10:50
    16 1.7% 9:40
    15 5.5% 13:28
    14 3.1% 14:29

  • Cadence Distribution

    165 avge / 248 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.1 181 15.5 2:31:54 9:47
    Walk 29.9 126 4.5 1:04:39 14:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 38.09% More
    800m 4:16 8:35 43.50% More
    1km 5:21 8:37 45.56% More
    Mile 8:51 8:51 47.35% More
    5k 29:27 9:29 47.69% More
    5 miles 47:41 9:32 47.93% More
    10k 59:34 9:35 47.85% More
    10 miles 1:38:46 9:53 47.33% More
    Half 2:13:56 10:13 46.39% More
    20 miles 3:36:18 10:49 44.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 46.41
    5km 30:03 9:40 46.74
    5M 49:46 9:57 45.92
    10km 1:02:39 10:05 45.50
    10M 1:43:45 10:23 45.05
    Half 2:18:08 10:33 44.62
    20M 3:36:19 10:49 44.50
    Mara 4:48:01 11:00 44.63
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