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Sat 29th Mar 2025 at 9:01am by Tony W

Run > General
  • Time
    29:22
  • Miles
    3.15
  • Min/mi
    9:19
  • Pacing
    95.5%
  • WAVA
    48.42
  • Stride(cm)
    93
  • Cals
    483
  • Cadence
    185
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1278
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:50(5:50/km) 128/147bpm [747b/km] 93cal
2) 1km - 5:57(5:57/km) 138/144bpm [822b/km] 96cal
3) 1km - 5:46(5:46/km) 141/147bpm [813b/km] 99cal
4) 1km - 5:39(5:39/km) 140/151bpm [791b/km] 92cal
5) 1km - 5:48(5:48/km) 140/149bpm [811b/km] 97cal
6) 0.06km - 22(5:55/km) 141/143bpm [834b/km] 6cal
5:50 5:57 5:46 5:39 5:48 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:05 101 85-122 1018 193 186-200 1/1
0.25 2:26 1:10 9:23 129 123-133 1210 188 184-192 1/1
0.38 3:34 1:08 9:06 135 132-141 1228 189 184-196 0/1
0.50 4:41 1:07 8:58 137 132-142 1229 188 186-192 1/1
0.63 5:52 1:10 9:21 140 134-146 1308 188 184-196 0/2
0.75 7:03 1:11 9:32 140 137-142 1334 186 184-188 1/1
0.88 8:17 1:14 9:54 140 136-143 1386 186 184-188 1/1
1.00 9:30 1:13 9:44 136 134-138 1325 187 184-194 0/0
1.13 10:39 1:09 9:13 139 137-142 1281 185 182-188 1/1
1.25 11:51 1:11 9:30 136 133-138 1292 184 182-186 1/2
1.38 13:00 1:09 9:15 141 135-146 1305 185 180-188 1/0
1.50 14:08 1:08 9:04 141 136-146 1279 183 180-186 2/1
1.63 15:18 1:10 9:20 144 138-147 1344 183 178-186 1/0
1.75 16:28 1:09 9:16 140 138-143 1297 183 182-184 2/0
1.88 17:39 1:11 9:31 141 137-147 1342 185 182-192 1/1
2.00 18:46 1:07 8:57 142 139-144 1271 185 182-188 1/1
2.13 19:51 1:05 8:37 135 130-145 1164 185 182-186 0/1
2.25 20:58 1:07 8:58 142 136-146 1273 184 182-186 0/1
2.38 22:10 1:12 9:39 140 138-142 1351 182 172-184 0/1
2.50 23:18 1:08 9:04 146 140-151 1324 183 180-186 1/0
2.63 24:27 1:09 9:11 138 135-144 1267 183 180-184 0/0
2.75 25:39 1:12 9:33 138 133-142 1318 183 180-186 1/1
2.88 26:48 1:09 9:15 140 135-144 1296 182 180-184 1/1
3.00 27:59 1:11 9:25 143 139-147 1346 182 178-186 2/1
3.13 29:09 1:10 9:23 140 136-142 1314 183 174-186 2/1
3.15 29:22 13 10:19 142 140-143 1465 184 184-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 151 max Delete HR Trace

  • Cadence Distribution

    185 avge / 200 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 3.1 29:20 9:20
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 36.59% More
    800m 4:27 8:57 41.75% More
    1km 5:37 9:03 43.38% More
    Mile 9:06 9:06 46.10% More
    5k 28:53 9:18 48.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 48.18
    5km 28:56 9:19 48.54
    5M 47:55 9:35 47.69
    10km 1:00:20 9:43 47.25
    10M 1:39:55 10:00 46.78
    Half 2:13:02 10:09 46.33
    20M 3:28:19 10:25 46.21
    Mara 4:37:22 10:35 46.35
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