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Tue 1st Apr 2025 at 7:39pm by Tony W

Walk > General
  • Time
    17:52
  • Miles
    0.97
  • Min/mi
    18:25
  • Stride(cm)
    77
  • Cals
    176
  • Cadence
    114
  • BPM
    106
  • %MHR
    62.1
  • B/mi
    1956
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 11:56(11:56/km) 104/126bpm [1241b/km] 110cal 39/113rpm
2) 0.56km - 5:56(10:31/km) 113/135bpm [1188b/km] 66cal 41/72rpm
11:56 5:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:34 117 112-126 2055 113 112-116 1/0
0.13 2:09 1:04 16:58 114 110-117 1934 117 114-118 1/2
0.19 3:10 1:00 16:04 117 114-119 1880 118 116-118 0/1
0.25 4:13 1:03 16:45 118 114-121 1977 115 112-118 1/1
0.31 5:17 1:04 17:06 114 112-117 1950 114 112-116 0/4
0.38 40:41 35:25 +34:18 9:26:33 104 71-115 58921 119 82-130 1/0
0.44 42:59 2:18 36:44 88 76-94 3232 114 112-118 0/0
0.50 44:10 1:11 18:56 92 87-95 1743 113 108-128 0/1
0.56 45:12 1:02 16:37 90 84-94 1495 114 112-120 1/0
0.63 46:15 1:03 16:44 86 81-93 1438 114 112-118 2/0
0.69 47:17 1:02 16:30 94 89-101 1552 115 112-118 3/0
0.75 48:18 1:01 16:09 106 98-111 1712 113 106-118 5/0
0.81 49:25 1:08 18:01 113 102-120 2036 107 102-114 9/0
0.88 50:25 1:00 15:54 130 120-135 2067 116 108-134 6/0
0.94 51:26 1:01 16:20 122 118-128 1992 111 106-112 4/0
0.97 52:09 43 20:43 113 109-117 2340 120 110-144 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 3.5% 17:18

  • Cadence Distribution

    114 avge / 144 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:23 More
    800m 8:19 16:43 More
    1km 44:40 1:11:53 More
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