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Sat 22nd Mar 2025 at 9:03am by Tony W

Run > General
  • Time
    30:05
  • Miles
    3.11
  • Min/mi
    9:40
  • Pacing
    93.3%
  • WAVA
    46.79
  • Stride(cm)
    91
  • Cals
    489
  • Cadence
    183
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1548
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1km - 6:29(6:29/km) 149/166bpm [966b/km] 95cal
2) 1km - 5:57(5:57/km) 165/171bpm [981b/km] 100cal
3) 1km - 6:05(6:05/km) 164/174bpm [997b/km] 101cal
4) 1km - 5:45(5:45/km) 166/172bpm [955b/km] 98cal
5) 1km - 5:46(5:46/km) 164/169bpm [946b/km] 94cal
6) 0.01km - 3(3:30/km) 164/164bpm [575b/km] 1cal
6:29 5:57 6:05 5:45 5:46 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:13 120 88-142 1346 184 174-188 0/0
0.25 2:42 1:17 10:20 147 141-157 1519 184 182-188 0/1
0.38 3:59 1:17 10:17 161 158-163 1656 185 180-186 0/2
0.50 5:13 1:15 9:57 160 156-163 1593 182 180-186 1/1
0.63 6:31 1:17 10:17 163 161-166 1676 181 178-182 2/0
0.75 7:42 1:12 9:34 167 164-171 1599 183 178-186 5/0
0.88 8:53 1:11 9:26 165 163-168 1555 182 178-188 0/2
1.00 10:05 1:12 9:40 164 160-169 1585 184 182-186 4/0
1.13 11:17 1:11 9:31 164 162-166 1561 183 182-186 0/5
1.25 12:29 1:13 9:41 164 160-167 1588 182 180-184 0/2
1.38 13:42 1:12 9:39 165 163-168 1594 182 180-184 0/1
1.50 14:54 1:13 9:41 164 161-169 1587 182 180-184 0/2
1.63 16:12 1:18 10:20 162 158-166 1675 183 178-188 0/0
1.75 17:25 1:13 9:40 163 161-166 1576 181 178-184 2/0
1.88 18:36 1:11 9:30 169 167-173 1605 182 178-186 5/0
2.00 19:42 1:06 8:50 168 166-169 1484 184 180-186 0/1
2.13 20:54 1:12 9:37 167 165-170 1606 181 176-186 4/1
2.25 22:04 1:10 9:18 165 162-170 1536 184 182-186 0/4
2.38 23:14 1:10 9:22 164 159-168 1535 183 180-184 0/1
2.50 24:25 1:11 9:28 164 161-168 1552 183 182-186 0/1
2.63 25:33 1:08 9:04 165 161-168 1496 183 180-184 0/1
2.75 26:46 1:13 9:44 163 159-165 1585 182 180-184 1/1
2.88 27:58 1:12 9:40 159 156-163 1536 181 178-182 2/0
3.00 29:05 1:06 8:49 166 163-169 1463 181 176-186 5/0
3.11 30:05 1:00 8:46 166 164-167 1455 187 182-192 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 173 max Delete HR Trace

  • Cadence Distribution

    183 avge / 192 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 182 3.1 30:00 9:38
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:57 35.83% More
    800m 4:33 9:09 40.78% More
    1km 5:45 9:15 42.48% More
    Mile 9:13 9:13 45.45% More
    5k 29:53 9:37 46.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 46.41
    5km 30:03 9:40 46.74
    5M 49:46 9:57 45.92
    10km 1:02:39 10:05 45.50
    10M 1:43:45 10:23 45.05
    Half 2:18:08 10:33 44.62
    20M 3:36:19 10:49 44.50
    Mara 4:48:00 11:00 44.64
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