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Wed 19th Mar 2025 at 6:06pm by Tony W

Run > General
  • Time
    51:26
  • Miles
    4.90
  • Min/mi
    10:30
  • Pacing
    66.4%
  • WAVA
    43.51
  • Stride(cm)
    86
  • Cals
    729
  • Cadence
    179
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1395
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

1) 1km - 6:29(6:29/km) 121/133bpm [784b/km] 89cal
2) 1km - 7:29(7:29/km) 126/143bpm [943b/km] 98cal
3) 1km - 6:20(6:20/km) 137/152bpm [869b/km] 104cal
4) 1km - 6:14(6:14/km) 135/145bpm [841b/km] 79cal
5) 1km - 7:25(7:25/km) 130/144bpm [964b/km] 104cal
6) 1km - 5:54(5:54/km) 137/153bpm [809b/km] 87cal
7) 1km - 5:29(5:29/km) 145/157bpm [796b/km] 87cal
8) 0.89km - 6:05(6:50/km) 139/154bpm [951b/km] 81cal
6:29 7:29 6:20 6:14 7:25 5:54 5:29 6:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:08 110 87-125 1224 181 90-246 2/3
0.50 5:13 2:26 9:46 127 124-130 1240 182 174-184 1/0
0.75 7:43 2:30 10:00 130 126-132 1299 176 120-186 3/6
1.00 10:19 2:35 10:22 133 123-138 1379 172 96-190 5/11
1.25 14:02 3:43 14:51 121 99-143 1798 186 178-190 2/4
1.50 16:14 2:13 8:50 136 124-148 1202 185 182-188 4/0
1.75 19:15 3:01 12:05 138 127-152 1668 178 114-186 9/0
2.00 21:45 2:30 9:58 137 127-142 1366 182 178-186 1/0
2.25 24:07 2:22 9:27 137 131-140 1296 180 178-184 1/0
2.50 26:38 2:32 10:06 131 114-145 1324 173 124-196 0/9
2.75 29:19 2:40 10:41 124 118-137 1324 177 88-186 6/2
3.00 32:20 3:01 12:04 133 119-143 1606 180 122-188 9/3
3.25 35:16 2:57 11:46 138 128-147 1624 177 114-186 3/7
3.50 37:32 2:15 9:01 144 127-151 1298 177 96-190 5/3
3.75 40:02 2:30 10:00 130 119-142 1300 179 112-248 6/3
4.00 42:06 2:05 8:19 146 141-153 1215 185 184-188 3/0
4.25 44:41 2:34 10:18 143 128-156 1472 178 124-190 2/2
4.50 46:47 2:06 8:25 148 144-152 1246 185 124-190 0/2
4.75 49:15 2:28 9:53 146 130-152 1443 178 128-188 8/2
4.90 51:27 2:12 14:30 123 116-130 1783 168 82-196 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 156 max Delete HR Trace

  • Cadence Distribution

    179 avge / 248 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.1 184 4.7 46:21 9:50
    Walk 6.9 117 0.2 3:32 18:27
    Still 3.1 - - 1:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 41.13% More
    800m 4:03 8:08 45.87% More
    1km 5:29 8:49 44.51% More
    Mile 8:42 8:42 48.19% More
    5k 31:00 9:59 45.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 43.89
    5km 31:44 10:13 44.26
    5M 52:33 10:31 43.49
    10km 1:06:10 10:39 43.08
    10M 1:49:33 10:57 42.67
    Half 2:25:52 11:08 42.25
    20M 3:48:25 11:25 42.14
    Mara 5:04:07 11:36 42.27
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