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Sun 30th Mar 2025 at 10:49am by Tony W

Run > General
  • Time
    22:13
  • Miles
    1.79
  • Min/mi
    12:25
  • Pacing
    76.3%
  • WAVA
    35.25
  • Stride(cm)
    79
  • Cals
    285
  • Cadence
    163
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    1560
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 7:44(7:44/km) 118/137bpm [913b/km] 93cal
2) 1km - 6:42(6:42/km) 134/153bpm [898b/km] 98cal
3) 0.87km - 7:47(8:55/km) 127/143bpm [1133b/km] 94cal
7:44 6:42 7:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:44 103 77-121 1415 162 110-182 1/1
0.13 1:45 53 14:14 117 113-122 1666 169 116-186 0/1
0.19 2:24 39 10:31 126 117-133 1325 180 178-182 2/0
0.25 3:01 36 9:43 135 133-137 1312 184 182-186 0/2
0.31 3:44 44 11:39 131 123-134 1526 185 184-186 1/1
0.38 4:40 55 14:43 117 114-122 1721 120 118-122 3/1
0.44 5:27 47 12:35 110 105-115 1383 176 124-186 4/1
0.50 6:00 33 8:55 119 112-127 1061 184 182-186 1/1
0.56 7:10 1:10 18:40 120 109-129 2240 115 110-118 1/2
0.63 7:48 37 9:59 109 105-114 1088 173 116-184 1/2
0.69 8:21 33 8:52 123 116-128 1090 185 182-186 2/2
0.75 8:56 35 9:22 136 130-139 1273 185 184-186 0/1
0.81 9:30 34 9:03 139 139-140 1259 184 184-186 1/2
0.88 10:02 32 8:36 139 139-140 1196 185 182-188 1/1
0.94 10:54 52 13:54 134 126-141 1862 140 116-184 4/4
1.00 11:44 50 13:14 117 108-126 1548 175 126-186 4/1
1.06 12:15 31 8:09 125 119-129 1019 183 182-186 3/0
1.13 12:50 35 9:26 142 132-151 1340 182 178-184 2/0
1.19 13:39 49 13:02 148 144-153 1929 161 90-180 1/2
1.25 14:28 50 13:14 136 129-143 1799 147 120-186 2/2
1.31 15:05 37 9:50 127 123-132 1249 184 182-186 2/0
1.38 15:39 34 9:02 139 135-143 1256 182 182-182 1/0
1.44 16:39 1:00 16:03 137 128-143 2198 127 96-182 0/1
1.50 17:36 57 15:09 124 120-128 1879 121 120-122 4/0
1.56 18:38 1:02 16:24 114 111-118 1870 114 106-120 7/0
1.63 19:35 57 15:17 125 117-134 1910 160 98-236 7/0
1.69 20:27 52 13:45 136 134-137 1870 121 120-124 5/0
1.75 21:26 1:00 15:54 132 122-136 2099 117 116-118 2/1
1.78 22:14 48 23:38 119 115-122 2812 112 112-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 5.5% 16:10

  • Cadence Distribution

    163 avge / 236 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.9 184 1.4 14:26 10:40
    Walk 34.3 116 0.4 7:38 17:40
    Still 0.8 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 35.93% More
    800m 5:00 10:04 37.11% More
    1km 6:19 10:10 38.61% More
    Mile 10:57 10:57 38.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:59 11:59 34.98
    5km 39:51 12:50 35.25
    5M 1:06:00 13:12 34.63
    10km 1:23:06 13:22 34.30
    10M 2:17:37 13:46 33.97
    Half 3:03:13 13:59 33.64
    20M 4:46:55 14:21 33.55
    Mara 6:22:00 14:35 33.65
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