Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 18th Mar 2025 at 6:36pm by Tony W

Run > General
  • Time
    1:03:22
  • Miles
    6.88
  • Min/mi
    9:13
  • Pacing
    70.9%
  • WAVA
    49.90
  • Stride(cm)
    95
  • Cals
    1058
  • Cadence
    184
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1305
  • Asc(m)
    50
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:43(5:43/km) 120/131bpm [687b/km] 88cal
2) 1km - 5:46(5:46/km) 129/137bpm [744b/km] 92cal
3) 1km - 5:53(5:53/km) 137/148bpm [805b/km] 97cal
4) 1km - 6:20(6:20/km) 139/147bpm [880b/km] 103cal
5) 1km - 5:32(5:32/km) 131/141bpm [725b/km] 94cal
6) 1km - 5:20(5:20/km) 142/150bpm [757b/km] 92cal
7) 1km - 6:10(6:10/km) 145/157bpm [894b/km] 102cal
8) 1km - 5:43(5:43/km) 158/169bpm [904b/km] 102cal
9) 1km - 5:24(5:24/km) 156/167bpm [842b/km] 94cal
10) 1km - 5:18(5:18/km) 158/165bpm [836b/km] 94cal
11) 1km - 5:51(5:51/km) 149/165bpm [872b/km] 94cal
12) 0.06km - 23(5:57/km) 158/161bpm [939b/km] 6cal
5:43 5:46 5:53 6:20 5:32 5:20 6:10 5:43 5:24 5:18 5:51 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:17 105 62-131 975 191 186-204 3/4
0.50 4:36 2:16 9:05 127 122-130 1153 188 182-194 0/7
0.75 7:03 2:27 9:50 127 122-133 1248 184 180-188 5/0
1.00 9:20 2:17 9:09 129 120-137 1180 186 98-198 1/3
1.25 11:33 2:12 8:49 130 125-134 1147 186 182-196 1/5
1.50 13:42 2:10 8:40 142 134-148 1230 183 180-186 1/5
1.75 16:17 2:35 10:19 134 124-147 1383 185 180-190 5/2
2.00 18:34 2:17 9:08 137 129-143 1252 183 180-188 1/4
2.25 20:50 2:16 9:04 142 139-147 1286 183 182-188 1/1
2.50 23:47 2:56 11:45 135 119-145 1587 184 180-190 1/1
2.75 25:59 2:13 8:51 128 119-139 1132 185 182-190 1/0
3.00 28:20 2:21 9:25 134 128-140 1262 186 182-190 2/0
3.25 30:27 2:07 8:27 136 131-143 1149 184 180-188 5/0
3.50 32:41 2:14 8:56 142 135-147 1269 181 90-188 3/1
3.75 34:44 2:02 8:09 146 144-148 1190 185 182-188 3/5
4.00 37:12 2:28 9:53 144 138-147 1422 185 182-192 1/3
4.25 39:50 2:38 10:34 144 138-148 1521 182 100-190 2/0
4.50 42:05 2:15 9:01 158 150-164 1425 182 176-188 9/0
4.75 44:21 2:16 9:04 164 156-169 1487 183 170-190 4/2
5.00 46:42 2:21 9:23 149 142-156 1398 184 174-192 3/5
5.25 49:01 2:19 9:15 156 147-165 1443 178 92-190 2/2
5.50 51:09 2:08 8:33 156 149-163 1333 185 182-188 7/2
5.75 53:03 1:54 7:34 161 157-166 1219 187 184-190 2/5
6.00 55:13 2:10 8:40 158 154-164 1368 184 174-188 2/3
6.25 57:27 2:14 8:57 157 153-160 1406 184 174-188 2/3
6.50 59:42 2:15 9:02 151 140-158 1363 184 178-188 1/2
6.75 1:03:23 3:41 +1:14 14:42 145 124-165 2132 177 90-190 1/4
6.88 1:04:36 1:13 9:44 156 146-161 1518 178 174-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.3% 9:35

  • Cadence Distribution

    184 avge / 204 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 184 6.9 1:01:57 9:13
    Walk 1.2 93 0 46 31:47
    Still 1.0 - - 39 -
    Pause 1.9 - - 1:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 42.51% More
    800m 3:53 7:48 47.86% More
    1km 4:57 7:57 49.37% More
    Mile 8:23 8:23 50.00% More
    5k 27:45 8:56 50.62% More
    5 miles 45:38 9:08 50.07% More
    10k 56:58 9:10 50.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 51.12
    5km 27:17 8:47 51.48
    5M 45:11 9:02 50.58
    10km 56:53 9:09 50.11
    10M 1:34:12 9:25 49.62
    Half 2:05:24 9:34 49.15
    20M 3:16:23 9:49 49.01
    Mara 4:21:28 9:59 49.17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,167 Fetchies!
Already a Fetchie? Sign in here