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Sat 5th Apr 2025 at 9:01am by crjeanes

Run > General
  • Time
    25:45
  • Miles
    3.07
  • Min/mi
    8:23
  • Pacing
    96.4%
  • WAVA
    53.45
  • Stride(cm)
    103
  • Cals
    344
  • Watts
    335
  • Cadence
    186
  • BPM
    148
  • %MHR
    69.2
  • B/mi
    1243
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 5:07(5:07/km) 144/152bpm [736b/km] 67cal 340/414W
2) 1km - 5:13(5:13/km) 152/155bpm [793b/km] 71cal 332/440W
3) 1km - 5:21(5:21/km) 148/154bpm [793b/km] 71cal 337/372W
4) 1km - 5:16(5:16/km) 147/149bpm [774b/km] 70cal 320/358W
5) 0.94km - 4:48(5:07/km) 151/153bpm [773b/km] 65cal 338/396W
5:07 5:13 5:21 5:16 4:48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 57 57 7:36 128 121-136 973 193 188-196 368 356-385 2/1
0.25 1:56 59 7:55 140 136-143 1109 191 186-194 342 333-361 2/1
0.38 2:59 1:03 8:25 149 144-152 1253 187 182-190 367 342-414 3/2
0.50 4:04 1:04 8:36 151 150-152 1297 186 180-188 353 338-370 2/2
0.63 5:07 1:04 8:28 149 148-150 1262 186 182-190 309 276-335 2/2
0.75 6:08 1:00 8:02 149 148-150 1196 187 182-190 308 297-337 0/4
0.88 7:09 1:02 8:12 152 149-155 1247 188 182-190 315 298-330 1/3
1.00 8:13 1:04 8:28 154 153-155 1305 186 182-190 359 310-389 2/1
1.13 9:18 1:05 8:42 153 152-155 1331 185 182-188 348 314-440 5/3
1.25 10:22 1:04 8:34 150 148-153 1286 186 184-190 331 306-386 1/3
1.38 11:26 1:04 8:32 148 144-150 1263 187 184-190 357 333-372 2/1
1.50 12:32 1:05 8:43 145 144-147 1265 186 180-190 332 297-344 2/2
1.63 13:37 1:05 8:42 145 144-146 1262 186 184-190 326 296-343 2/1
1.75 14:41 1:04 8:32 149 143-154 1271 185 182-188 338 323-361 3/2
1.88 15:46 1:05 8:37 151 149-153 1302 185 182-188 332 318-354 2/3
2.00 16:48 1:03 8:22 147 145-149 1231 186 182-192 332 316-358 2/2
2.13 17:52 1:04 8:31 147 146-148 1251 186 182-188 319 312-328 1/1
2.25 18:56 1:04 8:33 147 146-148 1256 186 182-190 315 304-325 1/2
2.38 20:00 1:04 8:33 146 145-147 1249 185 182-190 313 301-327 1/1
2.50 21:03 1:03 8:23 147 146-148 1232 186 182-190 315 295-341 1/1
2.63 22:09 1:06 8:45 150 147-153 1311 185 180-192 355 309-396 5/0
2.75 23:11 1:02 8:15 152 151-153 1254 186 184-192 322 309-359 1/2
2.88 24:11 1:00 8:03 151 150-152 1215 186 184-190 318 307-327 0/4
3.00 25:13 1:01 8:11 151 150-152 1236 187 184-190 342 299-372 3/3
3.07 25:45 32 7:56 153 152-153 1213 187 184-192 368 343-379 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 155 max Delete HR Trace

  • Cadence Distribution

    186 avge / 196 max Stride Length: 103cm

  • Power Distribution

    335W (440 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 41.21% More
    800m 4:02 8:07 45.60% More
    1km 5:05 8:11 47.54% More
    Mile 8:12 8:12 50.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 52.94
    5km 26:05 8:24 53.44
    5M 43:11 8:38 52.50
    10km 54:22 8:45 52.01
    10M 1:30:02 9:00 51.49
    Half 1:59:52 9:09 50.99
    20M 3:07:43 9:23 50.84
    Mara 4:09:56 9:32 50.99
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