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Sun 6th Apr 2025 at 9:03am by crjeanes

Run > General
  • Time
    54:31
  • Miles
    5.72
  • Min/mi
    9:32
  • Pacing
    57.2%
  • WAVA
    47.67
  • Stride(cm)
    95
  • Cals
    650
  • Watts
    299
  • Cadence
    178
  • BPM
    136
  • %MHR
    63.5
  • B/mi
    1295
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:55(5:55/km) 112/132bpm [663b/km] 63cal 308/414W
2) 1km - 6:01(6:01/km) 112/116bpm [674b/km] 64cal 295/334W
3) 1km - 5:59(5:59/km) 127/152bpm [760b/km] 68cal 285/363W
4) 1km - 5:47(5:47/km) 103/110bpm [596b/km] 52cal 306/368W
5) 1km - 6:08(6:08/km) 146/157bpm [896b/km] 77cal 287/393W
6) 1km - 5:55(5:55/km) 153/158bpm [905b/km] 78cal 307/438W
7) 1km - 5:59(5:59/km) 154/158bpm [922b/km] 78cal 306/410W
8) 1km - 5:47(5:47/km) 155/159bpm [897b/km] 79cal 297/372W
9) 1km - 5:44(5:44/km) 157/161bpm [900b/km] 76cal 302/385W
10) 0.2km - 1:15(6:14/km) 150/154bpm [935b/km] 15cal 268/278W
5:55 6:01 5:59 5:47 6:08 5:55 5:59 5:47 5:44 1:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:21 2:21 9:25 108 83-118 1018 178 170-184 299 38-362 3/1
0.50 4:39 2:17 9:10 124 118-132 1136 181 176-186 314 282-346 6/1
0.75 9:11 4:32 +2:02 18:10 104 84-132 1889 178 116-188 298 119-414 9/4
1.00 11:42 2:31 10:03 114 111-116 1145 180 174-186 289 239-324 3/2
1.25 14:04 2:22 9:30 113 111-116 1073 179 174-182 313 280-334 2/2
1.50 16:29 2:25 9:38 115 112-118 1108 178 174-184 292 245-354 5/4
1.75 18:54 2:25 9:40 143 117-150 1381 178 172-184 279 261-331 2/4
2.00 22:48 3:54 +1:36 15:37 104 76-152 1624 182 174-188 312 278-363 6/2
2.25 25:12 2:25 9:39 103 99-109 993 176 86-184 291 207-368 5/6
2.50 27:30 2:18 9:11 109 108-110 1001 180 176-184 320 261-348 2/3
2.75 29:59 2:29 9:55 142 107-155 1408 177 170-184 279 231-308 2/3
3.00 32:27 2:28 9:51 153 149-157 1507 179 166-186 302 235-393 5/6
3.25 34:53 2:27 9:47 150 144-156 1466 177 174-180 292 234-356 4/9
3.50 37:16 2:23 9:30 153 148-158 1454 177 172-182 316 231-438 6/7
3.75 39:38 2:22 9:27 155 153-158 1466 178 176-180 300 272-335 4/3
4.00 42:05 2:27 9:47 153 151-156 1497 177 174-184 294 263-325 2/3
4.25 44:30 2:25 9:40 155 151-158 1500 177 172-182 315 252-410 3/3
4.50 46:49 2:19 9:17 157 153-159 1457 179 174-188 323 264-406 5/4
4.75 49:13 2:24 9:36 156 154-158 1497 173 88-184 288 163-356 4/2
5.00 51:27 2:14 8:55 153 151-155 1364 179 176-184 287 256-309 1/7
5.25 53:40 2:13 8:54 156 153-160 1388 180 176-184 304 296-315 2/3
5.50 56:02 2:22 9:26 159 155-161 1500 178 174-184 309 262-385 5/6
5.71 58:09 2:07 9:59 152 148-155 1517 175 172-176 273 260-290 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.2% 17:16

  • Cadence Distribution

    178 avge / 188 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 178 5.7 54:12 9:49
    Walk 3.9 98 0 2:21 1:32:53
    Pause 2.7 - - 1:36 -

  • Power Distribution

    299W (438 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 36.05% More
    800m 4:24 8:52 41.73% More
    1km 5:34 8:58 43.40% More
    Mile 9:09 9:09 45.39% More
    5k 29:24 9:28 47.41% More
    5 miles 49:14 9:51 46.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 48.42
    5km 28:33 9:11 48.82
    5M 47:16 9:27 47.97
    10km 59:31 9:35 47.51
    10M 1:38:33 9:51 47.04
    Half 2:11:13 10:01 46.58
    20M 3:25:29 10:16 46.44
    Mara 4:33:35 10:27 46.58
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