The Running Andy

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Recent Training
1st Feb	General	2.9mi	1:32:28
1st Feb	General	3.1mi	27:55
31st Jan	General	4.1mi	38:56
29th Jan	General	3.8mi	47:36
27th Jan	Pilates	0mi	56:03

12 Month Benchmarks	Run	Bike
Mile	7:04	4:05
5k	24:09	15:03
5mi	42:16	2:21:07
10k	56:07	0
10mi	1:34:53	0
Half	2:04:46	0
20mi	3:13:46	0
Mara	4:26:06	0

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	19	0	0	0	0	0	0	0	0	0	0	0	19
2025	50	6	0	0	0	0	0	0	0	0	0	0	56
2024	0	0	1	4	31	11	13	5	5	0	0	6	76
2024	0	0	0	0	0	0	0	0	0	0	0	0.1	0.1
2024	116	90	92	63	87	85	41	101	41	56	39	50	860
2024	17	18	21	19	17	25	13	32	21	26	0	0	210
2023	10	17	2	11	3	0	11	1	0	0	8	15	78
2023	0	0	0	0	0.4	0	0	0	0	0	0	0	0.4
2023	75	84	121	113	49	89	85	136	108	96	102	103	1162
2023	19	21	22	16	23	83	8	101	21	13	35	12	375
2022	0	0	0	6	4	12	10	11	0	1	6	8	58
2022	0	0	0	0	0	0	0	0	0.1	0	0	0	0.1
2022	105	93	48	38	18	63	49	109	143	164	109	78	1017
2022	42	65	3	93	188	67	84	49	50	33	14	18	707
2021	0	6	0	5	0	0	22	0	0	0	0	0	34
2021	0	0	0.1	0	0	0	0	0	0	0	0	0	0.1
2021	6	12	44	52	63	74	50	87	81	67	81	75	694
2021	40	97	256	303	431	192	331	385	239	61	52	36	2423
2020	0	1	0	0	0	0	0	0	17	0	0	0	18
2020	107	64	100	113	122	106	110	102	122	124	118	77	1265
2020	0	0	0	24	101	13	60	73	66	70	20	5	433
2019	0	0.1	0	0	0	0	0	0	0	0	0	0	0.1
2019	138	204	154	125	98	117	101	108	126	105	89	89	1452
2019	161	58	90	136	114	79	233	118	118	133	78	56	1374
2018	0	0	2	0	0	4	0	0	0	0	0	0	6
2018	106	108	122	101	126	100	114	54	74	111	105	87	1209
2018	92	178	125	99	84	118	147	167	198	60	67	62	1396
2017	0	0	0	0	0	0	0	0	1	0	0	0	1
2017	35	41	50	58	64	64	119	109	103	83	117	66	908
2017	170	94	56	17	75	171	158	142	76	28	75	107	1169
2016	0	0	0	0	0	0	0	0	13	0	0	0	13
2016	116	115	38	4	5	29	6	12	24	16	5	0	371
2016	280	202	98	165	206	168	110	111	51	70	55	100	1617
2015	0	0	0	0	0	0	0	2	4	4	0	0	10
2015	136	157	162	114	117	71	51	31	107	47	77	103	1175
2015	0	0	0	89	67	32	239	72	257	211	248	167	1382
2014	55	24	49	77	106	148	151	156	83	94	89	106	1140
2013	0	0	0	0	0	0	46	39	88	51	60	40	325
2012	0	0	0	0	0	0	4	6	0	0	0	0	11
2010	0	0	0	0	0	0	0	0	0	0	2	0	2

Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
16.5mi, 6:46:49 Walk - General 1) 16.52mi - 6:46:49(24:37/mi) 110/144bpm [2708b/mi] 2520cal 49/122rpm Add a comment	-	-	-	-	-	3.1mi, 27:46 Run - General 1) 1mi - 8:47(8:47/mi) 127/140bpm [1116b/mi] 115cal 386/475W 2) 1mi - 8:57(8:57/mi) 141/145bpm [1262b/mi] 127cal 381/496W 3) 1mi - 9:02(9:02/mi) 137/142bpm [1237b/mi] 124cal 374/456W 4) 0.11mi - 1:00(9:10/mi) 137/141bpm [1255b/mi] 13cal 384/501W Add a comment
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
-	-	-	3.2mi, 53:09 Run - General 1) 1mi - 15:02(15:02/mi) 117/130bpm [1758b/mi] 141cal 233/394W 2) 1mi - 13:49(13:49/mi) 126/134bpm [1740b/mi] 143cal 252/396W 3) 1mi - 20:19(20:19/mi) 112/146bpm [2275b/mi] 156cal 156/420W 4) 0.16mi - 4:00(24:48/mi) 91/103bpm [2256b/mi] 22cal 117/217W Add a comment	3.3mi, 33:02 Run - General 1) 1mi - 10:12(10:12/mi) 124/131bpm [1264b/mi] 130cal 345/529W 2) 1mi - 10:10(10:10/mi) 127/133bpm [1291b/mi] 131cal 351/469W 3) 1mi - 10:07(10:07/mi) 129/133bpm [1305b/mi] 129cal 349/469W 4) 0.26mi - 2:33(9:58/mi) 132/134bpm [1315b/mi] 33cal 325/344W Add a comment 0mi, 42:51 Cross - Strength Add a comment	2.2mi, 41:03 Walk - General 1) 1mi - 16:58(16:58/mi) 89/105bpm [1509b/mi] 115cal 59/64rpm 2) 1mi - 20:14(20:14/mi) 91/129bpm [1841b/mi] 135cal 50/66rpm 3) 0.22mi - 3:51(17:43/mi) 68/73bpm [1205b/mi] 25cal 57/62rpm Add a comment	3.1mi, 28:41 Run - General 1) 1mi - 8:54(8:54/mi) 127/137bpm [1129b/mi] 121cal 390/510W 2) 1mi - 9:18(9:18/mi) 134/138bpm [1247b/mi] 132cal 399/494W 3) 1mi - 9:27(9:27/mi) 139/145bpm [1314b/mi] 131cal 362/453W 4) 0.14mi - 1:01(7:23/mi) 144/147bpm [1063b/mi] 15cal 384/503W Add a comment
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
7.4mi, 1:15:01 Run - General 1) 1mi - 10:09(10:09/mi) 123/131bpm [1248b/mi] 129cal 341/450W 2) 1mi - 10:04(10:04/mi) 130/134bpm [1310b/mi] 132cal 350/414W 3) 1mi - 10:57(10:57/mi) 129/138bpm [1413b/mi] 137cal 368/449W 4) 1mi - 11:23(11:23/mi) 127/135bpm [1445b/mi] 136cal 334/446W 5) 1mi - 8:56(8:56/mi) 130/138bpm [1161b/mi] 113cal 342/505W 6) 1mi - 9:07(9:07/mi) 133/139bpm [1212b/mi] 120cal 360/457W 7) 1mi - 9:54(9:54/mi) 137/140bpm [1356b/mi] 133cal 369/442W 8) 0.23mi - 2:20(10:11/mi) 137/139bpm [1394b/mi] 30cal 352/422W 9) 0.19mi - 2:11(11:37/mi) 132/136bpm [1532b/mi] 26cal 309/372W Add a comment	0mi, 58:14 Cross - Pilates Add a comment 0mi, 37:18 Cross - Strength Add a comment	-	3.3mi, 49:38 Run - General 1) 1mi - 15:22(15:22/mi) 117/134bpm [1798b/mi] 151cal 252/405W 2) 1mi - 19:36(19:36/mi) 110/127bpm [2156b/mi] 159cal 207/432W 3) 1mi - 11:41(11:41/mi) 121/128bpm [1413b/mi] 119cal 259/331W 4) 0.25mi - 2:59(12:02/mi) 118/120bpm [1421b/mi] 27cal 235/344W Add a comment	-	6.2mi, 1:02:43 Run - General 1) 1mi - 9:55(9:55/mi) 127/136bpm [1260b/mi] 130cal 357/520W 2) 1mi - 10:11(10:11/mi) 136/140bpm [1384b/mi] 135cal 376/547W 3) 1mi - 10:15(10:15/mi) 127/140bpm [1301b/mi] 129cal 373/516W 4) 1mi - 9:52(9:52/mi) 121/131bpm [1194b/mi] 124cal 350/525W 5) 1mi - 10:20(10:20/mi) 124/131bpm [1281b/mi] 128cal 353/479W 6) 1mi - 9:48(9:48/mi) 123/127bpm [1206b/mi] 131cal 343/495W 7) 0.24mi - 2:22(9:41/mi) 120/125bpm [1162b/mi] 34cal 340/415W Add a comment	3.1mi, 27:46 Run - General 1) 1mi - 8:53(8:53/mi) 130/140bpm [1155b/mi] 122cal 385/472W 2) 1mi - 8:58(8:58/mi) 130/138bpm [1165b/mi] 122cal 375/441W 3) 1mi - 8:57(8:57/mi) 131/137bpm [1172b/mi] 119cal 376/436W 4) 0.11mi - 58(8:31/mi) 131/132bpm [1116b/mi] 13cal 406/443W Add a comment
Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
-	0mi, 56:03 Cross - Pilates Add a comment 3.3mi, 41:35 Run - General 1) 1.03mi - 13:29(13:05/mi) 120/139bpm [1570b/mi] 144cal 270/435W 2) 0.06mi - 30(7:53/mi) 126/132bpm [993b/mi] 6cal 474/667W 3) 0.05mi - 1:10(23:58/mi) 129/140bpm [3093b/mi] 13cal 160/641W 4) 0.06mi - 30(7:59/mi) 119/128bpm [949b/mi] 6cal 440/637W 5) 0.07mi - 1:12(17:18/mi) 127/137bpm [2197b/mi] 12cal 177/659W 6) 0.06mi - 30(7:56/mi) 117/120bpm [929b/mi] 6cal 452/661W 7) 0.07mi - 1:08(17:29/mi) 118/121bpm [2063b/mi] 9cal 178/656W 8) 0.06mi - 30(8:19/mi) 120/127bpm [997b/mi] 6cal 391/623W 9) 0.07mi - 1:08(16:47/mi) 127/136bpm [2132b/mi] 11cal 209/657W 10) 0.06mi - 30(7:58/mi) 122/130bpm [973b/mi] 6cal 440/661W 11) 0.07mi - 1:11(16:10/mi) 125/136bpm [2020b/mi] 10cal 158/662W 12) 0.06mi - 30(7:53/mi) 133/144bpm [1049b/mi] 6cal 433/639W 13) 0.07mi - 1:11(16:54/mi) 144/151bpm [2433b/mi] 14cal 177/656W 14) 0.06mi - 30(7:42/mi) 140/149bpm [1078b/mi] 7cal 458/647W 15) 0.07mi - 1:08(15:40/mi) 149/155bpm [2335b/mi] 16cal 168/664W 16) 0.07mi - 30(7:31/mi) 149/157bpm [1119b/mi] 8cal 433/653W 17) 0.07mi - 1:14(17:54/mi) 151/162bpm [2704b/mi] 17cal 177/674W 18) 0.07mi - 30(7:30/mi) 138/147bpm [1034b/mi] 7cal 460/667W 19) 0.07mi - 1:13(17:39/mi) 144/153bpm [2542b/mi] 16cal 201/664W 20) 0.06mi - 30(7:44/mi) 147/154bpm [1136b/mi] 7cal 473/639W 21) 1.04mi - 12:31(11:59/mi) 156/163bpm [1868b/mi] 168cal 287/650W Add a comment	-	3.8mi, 47:36 Run - General 1) 1mi - 12:30(12:30/mi) 127/138bpm [1589b/mi] 136cal 287/373W 2) 1mi - 11:46(11:46/mi) 127/132bpm [1495b/mi] 126cal 263/294W 3) 1mi - 13:48(13:48/mi) 132/157bpm [1823b/mi] 147cal 257/394W 4) 0.76mi - 9:30(12:28/mi) 154/164bpm [1919b/mi] 122cal 276/402W Add a comment	-	4.1mi, 38:56 Run - General 1) 1mi - 9:53(9:53/mi) 137/166bpm [1354b/mi] 116cal 376/471W 2) 1mi - 8:32(8:32/mi) 177/185bpm [1509b/mi] 145cal 414/510W 3) 1mi - 9:52(9:52/mi) 171/185bpm [1688b/mi] 148cal 352/455W 4) 1mi - 10:06(10:06/mi) 172/177bpm [1738b/mi] 149cal 359/447W 5) 0.06mi - 33(9:14/mi) 172/174bpm [1587b/mi] 8cal 359/367W Add a comment	2.9mi, 1:32:28 Run - General 1) 1mi - 26:32(26:32/mi) 61/80bpm [1619b/mi] 109cal 104/228W 2) 1mi - 30:48(30:48/mi) 56/68bpm [1724b/mi] 104cal 85/232W 3) 0.92mi - 35:09(38:21/mi) 58/77bpm [2224b/mi] 107cal 75/344W Add a comment 3.1mi, 27:55 Run - General 1) 1mi - 8:38(8:38/mi) 138/157bpm [1191b/mi] 120cal 397/488W 2) 1mi - 9:14(9:14/mi) 173/180bpm [1599b/mi] 146cal 364/410W 3) 1mi - 9:17(9:17/mi) 179/182bpm [1663b/mi] 150cal 361/431W 4) 0.09mi - 45(8:23/mi) 182/184bpm [1526b/mi] 13cal 387/401W Add a comment

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