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Thu 16th Jan 2025 at 4:16pm by The Running Andy

Run > General
  • Time
    33:02
  • Miles
    3.26
  • Min/mi
    10:08
  • Pacing
    94.7%
  • WAVA
    46.43
  • Stride(cm)
    96
  • Cals
    423
  • Watts
    348
  • Cadence
    165
  • BPM
    127
  • %MHR
    63.4
  • B/mi
    1285
  • Asc(m)
    56
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 124/131bpm [1264b/mi] 130cal 345/529W
2) 1mi - 10:10(10:10/mi) 127/133bpm [1291b/mi] 131cal 351/469W
3) 1mi - 10:07(10:07/mi) 129/133bpm [1305b/mi] 129cal 349/469W
4) 0.26mi - 2:33(9:58/mi) 132/134bpm [1315b/mi] 33cal 325/344W
10:12 10:10 10:07 2:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:06 106 83-122 1071 167 164-170 331 314-415 0/1
0.25 2:30 1:15 9:56 125 123-128 1242 165 164-166 337 305-361 1/2
0.38 3:45 1:14 9:55 128 126-129 1269 165 162-168 348 315-383 1/2
0.50 4:57 1:12 9:36 126 122-128 1210 167 164-174 335 304-423 4/2
0.63 6:10 1:13 9:46 126 122-129 1230 166 162-168 389 299-478 2/5
0.75 7:22 1:12 9:39 124 122-126 1197 165 162-170 303 252-355 0/8
0.88 8:44 1:22 10:55 124 121-130 1354 165 162-168 397 288-529 10/0
1.00 10:11 1:27 11:33 128 125-131 1479 163 158-170 347 295-420 5/0
1.13 11:27 1:16 10:09 125 123-127 1269 166 164-168 338 301-379 3/1
1.25 12:48 1:21 10:46 127 123-131 1367 164 160-166 390 298-447 7/1
1.38 14:05 1:17 10:15 126 124-129 1292 164 158-168 305 209-372 1/8
1.50 15:17 1:13 9:42 124 123-126 1202 165 162-168 321 283-354 0/5
1.63 16:34 1:17 10:17 126 123-129 1295 165 162-168 373 319-469 5/3
1.75 17:53 1:19 10:29 131 128-133 1373 165 162-168 390 321-444 7/0
1.88 19:07 1:14 9:50 129 127-132 1268 166 162-170 345 321-394 2/1
2.00 20:21 1:15 9:56 128 127-128 1272 165 162-168 342 292-392 1/3
2.13 21:37 1:15 10:03 126 124-128 1266 164 162-166 312 297-329 0/6
2.25 22:54 1:17 10:15 126 124-129 1291 166 162-170 355 303-469 4/3
2.38 24:12 1:18 10:24 131 128-133 1363 164 160-166 399 305-453 8/1
2.50 25:25 1:13 9:45 128 126-130 1248 166 162-168 327 291-358 1/3
2.63 26:41 1:16 10:06 129 126-130 1303 166 164-168 361 330-376 2/1
2.75 27:58 1:17 10:17 129 127-130 1327 167 164-172 372 325-423 4/1
2.88 29:13 1:15 10:03 128 127-130 1286 165 162-172 295 269-331 0/5
3.00 30:29 1:15 10:04 131 128-133 1318 166 164-170 366 326-417 3/1
3.13 31:43 1:15 9:56 133 131-134 1322 165 162-166 320 298-333 0/4
3.25 32:59 1:16 10:06 131 129-132 1323 166 162-168 330 320-344 1/1
3.26 33:02 3 10:02 131 131-131 1313 164 164-164 333 332-333 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.1% 10:55
    12 4.9% 10:38

  • Cadence Distribution

    165 avge / 174 max Stride Length: 96cm

  • Power Distribution

    348W (529 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 34.86% More
    800m 4:50 9:43 40.14% More
    1km 6:00 9:40 42.05% More
    Mile 10:02 10:02 42.77% More
    5k 31:29 10:08 46.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 45.51
    5km 31:23 10:06 46.55
    5M 51:59 10:24 45.77
    10km 1:05:27 10:32 45.39
    10M 1:48:23 10:50 45.31
    Half 2:24:18 11:01 44.69
    20M 3:45:58 11:18 45.22
    Mara 5:00:51 11:29 45.29
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