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Wed 15th Jan 2025 at 5:50pm by The Running Andy

Run > General
  • Time
    53:09
  • Miles
    3.16
  • Min/mi
    16:49
  • Pacing
    53.8%
  • WAVA
    28.00
  • Stride(cm)
    66
  • Cals
    462
  • Watts
    233
  • Cadence
    146
  • BPM
    115
  • %MHR
    57.6
  • B/mi
    1939
  • Asc(m)
    63
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 15:02(15:02/mi) 117/130bpm [1758b/mi] 141cal 233/394W
2) 1mi - 13:49(13:49/mi) 126/134bpm [1740b/mi] 143cal 252/396W
3) 1mi - 20:19(20:19/mi) 112/146bpm [2275b/mi] 156cal 156/420W
4) 0.16mi - 4:00(24:48/mi) 91/103bpm [2256b/mi] 22cal 117/217W
15:02 13:49 20:19 4:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:53 1:53 15:05 101 63-112 1524 160 120-168 263 12-348 4/2
0.25 4:00 2:07 16:56 109 103-113 1846 161 156-174 217 39-288 2/8
0.38 5:57 1:57 15:34 118 109-124 1836 161 156-166 290 258-328 6/1
0.50 7:58 2:01 16:10 123 118-130 1988 156 80-236 295 3-394 9/3
0.63 9:44 1:46 14:05 120 118-123 1691 161 154-168 235 203-307 3/5
0.75 11:28 1:44 13:51 121 118-124 1675 159 154-172 234 180-311 2/16
0.88 13:20 1:52 14:59 121 117-124 1812 160 152-168 255 118-375 3/2
1.00 15:02 1:42 13:34 123 121-124 1670 161 86-176 262 81-336 1/4
1.13 16:52 1:50 14:40 122 116-123 1790 162 154-172 269 256-300 6/1
1.25 18:42 1:51 14:45 125 116-127 1843 161 154-166 288 71-344 4/5
1.38 20:20 1:38 13:03 125 124-127 1632 160 152-162 282 226-335 0/10
1.50 21:49 1:29 11:54 124 122-125 1476 162 158-164 260 243-291 1/3
1.63 23:26 1:36 12:51 126 122-128 1620 160 152-166 248 227-270 6/0
1.75 25:12 1:46 14:06 126 124-128 1776 160 152-164 260 229-291 3/0
1.88 26:51 1:39 13:12 125 124-128 1650 161 152-164 282 86-351 7/0
2.00 28:51 2:00 16:03 131 128-134 2102 159 150-164 288 7-396 1/3
2.13 30:31 1:40 13:19 126 124-130 1678 161 158-162 311 207-343 5/2
2.25 32:08 1:37 12:57 130 127-133 1684 160 156-164 280 253-322 0/2
2.38 33:43 1:35 12:40 127 125-129 1608 161 156-164 280 247-315 2/4
2.50 39:15 5:33 44:20 122 103-146 5409 127 90-170 195 65-420 6/1
2.63 41:46 2:30 20:02 107 102-115 2144 113 90-122 156 92-223 3/4
2.75 44:35 2:49 22:32 96 90-103 2163 112 90-130 140 1-193 1/2
2.88 46:55 2:21 18:45 96 95-98 1799 115 102-124 144 30-177 3/0
3.00 49:10 2:15 17:58 94 91-97 1688 116 110-120 158 139-191 6/0
3.13 51:36 2:26 19:27 89 87-91 1732 112 98-118 162 109-217 1/2
3.16 53:08 1:32 44:18 96 87-103 4252 111 88-224 112 14-169 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.6% 13:33
    15 3.3% 16:35
    10 2.2% 18:10

  • Cadence Distribution

    146 avge / 236 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.4 161 2.4 32:39 13:29
    Walk 27.4 112 0.7 14:33 19:42
    Still 11.2 - - 5:56 -

  • Power Distribution

    233W (420 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:04 12:18 26.98% More
    800m 6:24 12:52 30.32% More
    1km 8:04 12:59 31.31% More
    Mile 13:18 13:18 32.27% More
    5k 51:09 16:28 28.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:42 15:42 27.34
    5km 52:12 16:48 27.99
    5M 1:26:27 17:17 27.52
    10km 1:48:50 17:31 27.30
    10M 3:00:14 18:01 27.25
    Half 3:59:58 18:19 26.87
    20M 6:15:46 18:47 27.19
    Mara 8:20:18 19:06 27.23
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