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Wed 29th Jan 2025 at 6:02pm by The Running Andy

Run > General
  • Time
    47:36
  • Miles
    3.76
  • Min/mi
    12:40
  • Pacing
    85.6%
  • WAVA
    37.43
  • Stride(cm)
    81
  • Cals
    531
  • Watts
    272
  • Cadence
    157
  • BPM
    134
  • %MHR
    66.9
  • B/mi
    1695
  • Asc(m)
    82
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 12:30(12:30/mi) 127/138bpm [1589b/mi] 136cal 287/373W
2) 1mi - 11:46(11:46/mi) 127/132bpm [1495b/mi] 126cal 263/294W
3) 1mi - 13:48(13:48/mi) 132/157bpm [1823b/mi] 147cal 257/394W
4) 0.76mi - 9:30(12:28/mi) 154/164bpm [1919b/mi] 122cal 276/402W
12:30 11:46 13:48 9:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:33 1:33 12:21 109 88-122 1346 164 160-168 278 214-322 2/4
0.25 3:05 1:33 12:22 123 122-125 1521 161 158-164 287 274-299 2/1
0.38 4:35 1:30 12:00 125 124-127 1499 162 160-166 274 246-337 3/4
0.50 6:12 1:37 12:53 130 127-132 1675 162 158-166 324 248-358 7/1
0.63 7:40 1:28 11:42 128 126-131 1498 163 160-166 262 255-268 0/6
0.75 9:16 1:37 12:53 133 127-138 1714 162 158-166 306 266-373 5/0
0.88 10:53 1:37 12:55 133 132-137 1717 161 156-166 299 276-340 4/0
1.00 12:30 1:37 12:52 131 129-133 1686 160 158-162 278 258-304 3/0
1.13 14:04 1:34 12:34 129 125-131 1621 161 158-166 272 259-293 1/1
1.25 15:37 1:33 12:24 127 124-129 1575 161 158-166 264 244-280 0/3
1.38 17:13 1:36 12:50 123 122-124 1579 161 156-166 261 221-294 0/6
1.50 18:42 1:29 11:50 123 121-125 1456 161 160-164 234 197-247 0/12
1.63 20:04 1:22 10:57 126 124-128 1380 163 158-164 264 237-280 0/10
1.75 21:27 1:22 10:59 130 128-132 1429 162 160-164 269 265-277 0/10
1.88 22:53 1:26 11:28 130 127-132 1490 162 160-164 272 263-280 0/7
2.00 24:16 1:23 11:06 130 127-132 1444 163 158-166 264 253-272 0/10
2.13 25:41 1:25 11:20 131 129-132 1485 162 160-168 261 251-267 0/10
2.25 27:09 1:28 11:47 127 126-129 1497 160 154-164 252 235-265 0/10
2.38 28:41 1:31 12:10 125 120-127 1521 160 156-162 246 221-273 1/5
2.50 30:25 1:44 13:54 120 119-121 1669 160 108-164 261 142-309 6/1
2.63 31:58 1:33 12:27 130 118-135 1619 161 108-168 317 149-365 5/0
2.75 33:43 1:44 13:55 139 134-154 1936 156 114-164 297 133-394 7/0
2.88 35:45 2:03 16:22 146 137-157 2388 133 112-166 253 143-384 8/0
3.00 38:05 2:19 18:33 136 132-139 2523 114 112-118 217 178-241 11/0
3.13 39:48 1:44 13:50 140 132-150 1936 146 110-164 258 163-402 5/0
3.25 41:18 1:29 11:54 154 150-157 1831 162 160-164 275 250-365 0/8
3.38 43:13 1:55 15:21 151 142-158 2319 142 110-168 279 190-394 8/0
3.50 44:48 1:35 12:43 158 145-164 2010 161 158-164 299 233-374 9/0
3.63 46:07 1:19 10:32 162 160-164 1707 163 158-168 271 240-292 0/12
3.75 47:27 1:20 10:36 162 161-163 1718 163 160-170 290 260-393 1/10
3.76 47:35 8 10:53 161 160-161 1754 167 166-170 325 313-336 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 4.2% 15:29
    17 4.9% 14:27
    13 1.8% 12:53

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 161 3.5 42:13 12:10
    Walk 11.0 115 0.3 5:15 18:03
    Still 0.2 - - 7 -

  • Power Distribution

    272W (402 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:31 31.58% More
    800m 5:31 11:06 35.14% More
    1km 6:54 11:06 36.63% More
    Mile 11:26 11:26 37.57% More
    5k 39:28 12:42 37.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:42 11:42 36.69
    5km 38:53 12:31 37.57
    5M 1:04:23 12:53 36.95
    10km 1:21:04 13:03 36.65
    10M 2:14:15 13:26 36.58
    Half 2:58:44 13:39 36.08
    20M 4:39:54 14:00 36.50
    Mara 6:12:39 14:13 36.56
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