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Sat 25th Jan 2025 at 9:04am by The Running Andy

Run > General
  • Time
    27:46
  • Miles
    3.11
  • Min/mi
    8:56
  • Pacing
    96.9%
  • WAVA
    52.72
  • Stride(cm)
    105
  • Cals
    376
  • Watts
    382
  • Cadence
    171
  • BPM
    130
  • %MHR
    65
  • B/mi
    1161
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 130/140bpm [1155b/mi] 122cal 385/472W
2) 1mi - 8:58(8:58/mi) 130/138bpm [1165b/mi] 122cal 375/441W
3) 1mi - 8:57(8:57/mi) 131/137bpm [1172b/mi] 119cal 376/436W
4) 0.11mi - 58(8:31/mi) 131/132bpm [1116b/mi] 13cal 406/443W
8:53 8:58 8:57 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:11 93 62-118 853 175 170-178 426 285-472 2/1
0.25 2:14 1:05 8:44 131 119-134 1143 173 170-176 386 373-402 1/1
0.38 3:21 1:07 8:54 133 131-134 1184 172 170-174 390 371-412 2/0
0.50 4:29 1:08 9:02 134 132-137 1210 172 164-174 409 355-448 2/0
0.63 5:37 1:08 9:07 136 135-138 1240 172 168-176 364 334-392 2/1
0.75 6:43 1:05 8:44 139 137-140 1213 173 170-176 373 360-384 0/1
0.88 7:48 1:05 8:43 137 135-140 1195 173 170-174 385 375-421 1/1
1.00 8:52 1:04 8:35 137 135-138 1175 174 170-176 415 386-453 3/2
1.13 9:58 1:06 8:48 134 131-138 1179 173 170-174 403 374-438 1/1
1.25 11:05 1:07 8:53 130 129-131 1155 171 170-174 362 354-373 0/2
1.38 12:13 1:08 9:05 128 127-130 1162 170 166-172 378 362-391 0/1
1.50 13:23 1:10 9:19 128 126-129 1193 170 166-174 365 335-385 1/1
1.63 14:30 1:07 8:54 127 126-128 1130 171 166-174 349 315-389 1/4
1.75 15:36 1:06 8:50 128 126-129 1130 170 168-172 364 338-378 1/2
1.88 16:42 1:06 8:48 131 130-132 1153 171 170-174 381 364-409 1/1
2.00 17:50 1:08 9:06 134 130-137 1220 170 168-174 399 369-441 3/1
2.13 18:57 1:07 8:56 135 134-137 1206 171 168-172 371 344-405 0/2
2.25 20:03 1:06 8:48 136 134-137 1196 171 168-174 366 353-385 0/1
2.38 21:10 1:07 8:57 136 135-137 1216 171 168-174 395 382-404 1/0
2.50 22:19 1:08 9:07 132 130-135 1204 170 164-176 375 341-396 2/1
2.63 23:26 1:07 8:55 129 127-131 1150 170 168-174 364 349-398 1/1
2.75 24:32 1:07 8:55 125 124-127 1115 170 168-172 369 363-380 1/1
2.88 25:41 1:09 9:09 124 123-125 1134 171 168-174 379 367-394 1/0
3.00 26:47 1:06 8:47 128 126-129 1124 172 168-174 390 360-436 2/1
3.11 27:46 59 8:40 131 129-132 1134 172 170-176 406 382-443 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 140 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 3.1 27:45 8:55
    Still 0.1 - - 1 -

  • Power Distribution

    382W (472 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 38.44% More
    800m 4:19 8:40 44.97% More
    1km 5:25 8:43 46.62% More
    Mile 8:48 8:48 48.82% More
    5k 27:38 8:54 52.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 51.51
    5km 27:44 8:56 52.68
    5M 45:56 9:11 51.79
    10km 57:50 9:18 51.37
    10M 1:35:46 9:35 51.28
    Half 2:07:30 9:44 50.57
    20M 3:19:40 9:59 51.17
    Mara 4:25:50 10:09 51.25
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