JanetB

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Recent Training
1st Feb	General	0mi	1:00:53
27th Jan	General	0mi	58:18
26th Jan	General	7mi	1:22:43
20th Jan	General	4.5mi	1:00:34
19th Jan	General	6mi	1:08:09

12 Month Benchmarks	Run
Mile	9:30
5k	32:44
5mi	55:00
10k	1:08:51
10mi	2:30:49

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2013	2014	2016	2018	PB	WB
5km	11	31:03 48.07	27:31 54.46			27:31 8:51/mi	54.46
10km	3		58:10 52.25			58:10 9:22/mi	52.25
13.1mi	1		2:24:07 45.72			2:24:07 11:00/mi	45.72
26.2mi	2			4:49:00 47.23	4:37:04 49.84	4:37:04 10:35/mi	49.84

2018		Result	WAVA	Distance
11 Mar	Barcelona Marathon PB	4:37:04	49.84	26.2mi
2016		Result	WAVA	Distance
24 Apr	London Marathon SB	4:49:00	47.23	26.2mi
2014		Result	WAVA	Distance
19 Oct	Great Birmingham Run PB	2:24:07	45.72	13.1mi
12 Jul	Milton Keynes Parkrun PB	27:31	54.46	5km
5 Jul	Women's Running 10k PB	58:10	52.25	10km
21 Jun	Milton Keynes parkrun	27:58	53.37	5km
8 Jun	Whipsnade 10k Stampede	1:04:00	47.49	10km
9 Mar	Milton Keynes 10K	1:01:13	49.65	10km
22 Feb	Milton Keynes parkrun	29:54	49.92	5km
8 Feb	Milton Keynes parkrun	30:41	48.64	5km
19 Jan	Wellingborough MT Dirt Run 5k Round 1	32:43	45.62	5km
18 Jan	Milton Keynes parkrun	31:29	47.41	5km
2013		Result	WAVA	Distance
21 Dec	Milton Keynes parkrun	32:03	46.57	5km
7 Dec	Northampton parkrun SB	31:03	48.07	5km
30 Nov	Milton Keynes parkrun	31:45	47.01	5km
16 Nov	Milton Keynes parkrun	32:33	45.86	5km
15 Jun	Milton Keynes parkrun	33:29	44.42	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	6	0	0	0	0	0	0	0	0	0	0	0	6
2025	26	0	0	0	0	0	0	0	0	0	0	0	26
2024	23	1	8	12	22	3	10	12	5	4	0	0	101
2024	0	0	0	0.3	0	0	0	0	0.2	0.2	0	0	0.7
2024	11	42	57	58	40	49	55	29	26	27	37	21	452
2023	3	11	7	9	7	9	12	20	14	15	2	0	110
2023	63	43	57	28	34	27	11	0	16	22	18	9	330
2023	0	0	0	0	0	0	26	20	0	0	0	0	46
2022	4	2	15	11	12	14	36	18	16	4	0	10	141
2022	0	0	0	0	0	0	0.4	0	0	0	0	0	0.4
2022	87	76	74	50	26	53	21	39	48	62	47	28	611
2022	0	0	11	11	0	7	15	0	0	0	0	0	44
2021	41	15	6	20	4	7	26	7	7	7	19	0	159
2021	58	45	64	86	77	56	94	87	87	56	17	70	794
2021	0	0	28	70	50	44	7	11	15	0	0	0	223
2020	0	0	10	11	4	4	7	13	19	1	61	26	156
2020	104	110	126	80	98	108	35	0	7	5	0	43	716
2020	0	0	0	0	0	0	0	10	0	0	0	0	10
2019	0	1	17	3	3	4	6	2	2	6	1	4	49
2019	0	0	0	0	0	0	0	0.9	0	0	0	0	0.9
2019	116	126	72	93	81	127	112	107	124	107	106	108	1280
2018	0	0	3	4	8	9	9	9	2	0	0	2	44
2018	0	0	0.4	0	0	0	0.5	0	0.1	0	0	0	1
2018	140	97	86	129	118	124	82	32	85	95	88	121	1197
2017	0	0	0	1	0	3	0	2	0	0	0	0	6
2017	103	68	96	85	125	104	110	48	101	97	66	113	1117
2016	0	5	0	0	0	0	3	13	6	5	0	0	31
2016	102	95	90	98	58	49	55	74	80	76	66	80	922
2016	0	0	0	0	10	0	0	0	0	0	0	0	10
2015	0	0	0	0	0	0	0	0	0	0	4	0	4
2015	36	29	42	54	23	45	51	82	55	32	36	56	542
2014	0	0	0	0	0	0	2	0	0	0	0	0	2
2014	56	45	42	15	41	67	32	45	59	46	12	33	492
2013	0	0	0	0	26	0	0	0	0	0	0	0	26
2013	9	11	42	95	40	29	29	12	9	15	23	26	341
2013	0	9	0	16	0	0	0	0	0	0	0	0	24

Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12
3.7mi, 52:49 Run - General 1) 1mi - 13:46(13:46/mi) 152/179bpm [2094b/mi] 128cal 2) 1mi - 14:04(14:04/mi) 163/185bpm [2292b/mi] 136cal 3) 1mi - 14:43(14:43/mi) 169/177bpm [2489b/mi] 149cal 4) 0.69mi - 10:16(14:47/mi) 171/179bpm [2527b/mi] 104cal Add a comment	-	-	-	2.2mi, 37:35 Walk - General 1) 1mi - 17:33(17:33/mi) 102/116bpm [1791b/mi] 96cal 58/63rpm 2) 1mi - 17:25(17:25/mi) 117/133bpm [2038b/mi] 102cal 59/62rpm 3) 0.15mi - 2:37(17:05/mi) 117/125bpm [1998b/mi] 13cal 59/62rpm Add a comment	0mi, 1:02:57 Run - General Add a comment	5.2mi, 1:05:10 Run - General 1) 1mi - 11:30(11:30/mi) 157/169bpm [1805b/mi] 118cal 2) 1mi - 11:49(11:49/mi) 168/178bpm [1986b/mi] 126cal 3) 1mi - 12:52(12:52/mi) 168/180bpm [2161b/mi] 128cal 4) 1mi - 14:04(14:04/mi) 158/172bpm [2222b/mi] 128cal 5) 1mi - 12:36(12:36/mi) 161/175bpm [2028b/mi] 119cal 6) 0.21mi - 2:20(11:18/mi) 171/176bpm [1932b/mi] 25cal Add a comment
Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19
-	-	-	-	-	-	6mi, 1:08:09 Run - General 1) 1mi - 10:22(10:22/mi) 158/174bpm [1638b/mi] 108cal 2) 1mi - 10:49(10:49/mi) 166/176bpm [1795b/mi] 113cal 3) 1mi - 12:05(12:05/mi) 164/178bpm [1981b/mi] 122cal 4) 1mi - 11:43(11:43/mi) 164/177bpm [1920b/mi] 117cal 5) 1mi - 11:51(11:51/mi) 170/181bpm [2016b/mi] 123cal 6) 1mi - 11:13(11:13/mi) 165/177bpm [1849b/mi] 109cal 7) 0.01mi - 7(8:18/mi) 177/177bpm [1470b/mi] 1cal Add a comment
Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26
4.5mi, 1:00:34 Run - General 1) 1mi - 12:54(12:54/mi) 151/175bpm [1949b/mi] 115cal 2) 1mi - 12:49(12:49/mi) 163/181bpm [2090b/mi] 125cal 3) 1mi - 15:22(15:22/mi) 161/183bpm [2474b/mi] 139cal 4) 1mi - 12:51(12:51/mi) 169/177bpm [2171b/mi] 126cal 5) 0.54mi - 6:37(12:18/mi) 171/179bpm [2102b/mi] 68cal Add a comment	-	-	-	-	-	7mi, 1:22:43 Run - General 1) 1mi - 11:28(11:28/mi) 159/175bpm [1822b/mi] 116cal 2) 1mi - 11:48(11:48/mi) 168/181bpm [1982b/mi] 121cal 3) 1mi - 11:31(11:31/mi) 169/184bpm [1947b/mi] 122cal 4) 1mi - 11:51(11:51/mi) 168/182bpm [1990b/mi] 118cal 5) 1mi - 12:18(12:18/mi) 170/178bpm [2091b/mi] 127cal 6) 1mi - 12:27(12:27/mi) 167/177bpm [2079b/mi] 122cal 7) 1mi - 11:14(11:14/mi) 168/180bpm [1886b/mi] 112cal 8) 0.01mi - 7(10:12/mi) 179/179bpm [1827b/mi] 1cal Add a comment
Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2
0mi, 58:18 Run - General Add a comment	-	-	-	-	0mi, 1:00:53 Run - General Add a comment	-

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