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Mon 31st Mar 2025 at 5:50pm by JanetB

Run > General
  • Time
    52:50
  • Miles
    4.51
  • Min/mi
    11:43
  • Pacing
    39.3%
  • WAVA
    43.67
  • Stride(cm)
    87
  • Cals
    506
  • Cadence
    157
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1854
  • Asc(m)
    124
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 11:31(11:31/mi) 148/176bpm [1705b/mi] 103cal
2) 1mi - 10:50(10:50/mi) 161/176bpm [1745b/mi] 110cal
3) 1mi - 10:52(10:52/mi) 166/180bpm [1804b/mi] 110cal
4) 1mi - 13:30(13:30/mi) 162/180bpm [2186b/mi] 120cal
5) 0.51mi - 6:07(11:57/mi) 167/175bpm [1996b/mi] 63cal
11:31 10:50 10:52 13:30 6:07

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:02 123 92-148 1356 162 154-166 0/3
0.25 2:35 1:13 9:40 148 147-149 1431 162 160-166 0/4
0.38 3:53 1:17 10:19 151 148-154 1557 162 158-164 0/7
0.50 5:10 1:17 10:16 157 150-163 1613 164 160-168 3/4
0.63 9:47 4:37 +3:00 36:55 144 100-162 5317 172 156-196 0/18
0.75 13:45 3:58 +2:29 31:45 148 110-176 4699 159 152-164 10/1
0.88 15:02 1:18 10:22 156 140-166 1617 164 162-166 10/2
1.00 16:59 1:57 15:33 160 152-167 2487 132 106-166 4/2
1.13 18:24 1:25 11:24 162 158-165 1846 161 116-166 10/0
1.25 19:52 1:28 11:42 164 161-168 1919 162 160-166 5/3
1.38 21:41 1:49 14:30 155 143-165 2249 139 110-172 5/6
1.50 23:31 1:50 +30 14:43 157 146-169 2311 158 100-170 4/1
1.63 25:57 2:26 +1:17 19:26 142 120-160 2759 167 162-172 5/1
1.75 27:09 1:11 9:32 167 160-173 1592 170 164-172 1/3
1.88 28:26 1:17 10:18 171 167-176 1761 159 120-172 1/4
2.00 29:37 1:11 9:28 171 167-175 1618 168 162-172 1/4
2.13 31:45 2:08 +36 17:02 159 139-176 2709 150 100-172 0/4
2.25 33:06 1:21 10:49 160 151-163 1731 158 118-168 6/6
2.38 34:30 1:25 11:17 167 158-176 1884 156 118-168 1/3
2.50 35:40 1:09 9:15 176 171-177 1628 168 164-172 1/4
2.63 36:51 1:11 9:28 177 175-180 1676 168 162-172 0/2
2.75 38:35 1:44 13:50 167 151-177 2311 137 116-170 0/8
2.88 39:55 1:20 10:40 154 145-164 1642 155 118-172 2/12
3.00 41:06 1:11 9:28 167 164-170 1582 167 164-170 5/8
3.13 42:23 1:17 10:16 166 162-170 1705 162 156-166 17/0
3.25 43:48 1:26 11:26 171 164-176 1955 162 140-168 11/8
3.38 46:14 2:25 19:22 163 154-170 3156 130 90-164 3/9
3.50 49:45 3:32 +1:51 28:12 158 141-180 4457 164 98-204 8/0
3.63 52:01 2:16 +46 18:11 154 136-174 2799 164 154-202 6/1
3.75 54:44 2:42 +1:03 21:38 157 134-175 3397 156 110-172 2/3
3.88 56:22 1:38 13:06 165 158-173 2161 151 116-168 1/7
4.00 58:23 2:01 +9 16:07 161 153-169 2594 157 120-176 1/9
4.13 1:00:09 1:47 14:13 165 151-171 2344 153 94-170 10/0
4.25 1:01:38 1:29 11:52 164 157-172 1947 143 108-166 7/0
4.38 1:03:10 1:32 +15 12:14 167 163-172 2042 161 158-164 2/3
4.50 1:04:37 1:27 11:37 170 167-175 1976 164 158-168 3/1
4.51 1:04:45 8 11:19 174 174-174 1969 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 11.6% 19:57
    21 13.0% 42:00
    19 5.0% 14:32
    18 3.5% 18:30
    15 3.3% 12:38

  • Cadence Distribution

    157 avge / 204 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.5 165 4.1 41:40 12:56
    Walk 15.9 115 0.5 12:00 26:28
    Still 0.3 - - 15 -
    Pause 14.3 - - 10:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 41.77% More
    800m 4:44 9:31 43.99% More
    1km 6:14 10:02 43.44% More
    Mile 10:33 10:33 43.59% More
    5k 42:00 13:31 37.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:42 10:42 42.94
    5km 35:35 11:27 44.46
    5M 58:56 11:47 43.47
    10km 1:14:12 11:56 43.00
    10M 2:02:53 12:17 42.78
    Half 2:43:36 12:29 42.50
    20M 4:16:12 12:49 42.05
    Mara 5:41:06 13:01 41.53
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