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Sun 6th Apr 2025 at 11:13am by JanetB

Run > General
  • Time
    1:08:22
  • Miles
    6.01
  • Min/mi
    11:23
  • Pacing
    9.5%
  • WAVA
    45.17
  • Stride(cm)
    91
  • Cals
    684
  • Cadence
    155
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    1819
  • Asc(m)
    99
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:51(10:51/mi) 152/169bpm [1650b/mi] 108cal
2) 1mi - 10:24(10:24/mi) 164/176bpm [1705b/mi] 110cal
3) 1mi - 11:53(11:53/mi) 159/172bpm [1889b/mi] 117cal
4) 1mi - 11:52(11:52/mi) 161/177bpm [1910b/mi] 115cal
5) 1mi - 12:02(12:02/mi) 161/170bpm [1938b/mi] 117cal
6) 1mi - 11:13(11:13/mi) 167/176bpm [1874b/mi] 116cal
7) 0.01mi - 7(9:42/mi) 173/174bpm [1678b/mi] 1cal
10:51 10:24 11:53 11:52 12:02 11:13 7

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 11:15 140 112-151 1576 153 120-166 6/3
0.50 5:50 3:01 12:04 150 134-162 1810 148 122-168 7/2
0.75 8:17 2:27 9:49 165 158-167 1619 166 162-168 3/4
1.00 17:37 9:20 +7:00 37:20 151 114-169 5639 161 112-170 2/10
1.25 20:09 2:32 10:06 166 158-173 1677 167 160-170 1/5
1.50 22:31 2:22 9:29 173 170-176 1641 169 162-172 3/5
1.75 25:29 2:58 11:51 162 150-176 1920 153 120-172 2/4
2.00 28:44 3:15 +30 13:01 157 135-170 2044 159 122-170 5/2
2.25 31:42 2:58 11:54 162 152-171 1926 152 120-168 4/1
2.50 34:44 3:01 12:05 159 148-171 1921 147 122-170 4/2
2.75 37:51 3:07 12:28 156 147-164 1946 151 118-168 9/1
3.00 40:37 2:47 11:06 159 153-171 1765 151 120-170 4/9
3.25 43:37 2:59 11:58 169 152-176 2022 156 122-170 5/6
3.50 46:44 3:07 12:27 156 146-163 1943 152 118-170 8/4
3.75 49:52 3:09 12:35 160 153-167 2013 143 118-168 5/4
4.00 53:26 3:33 +57 14:13 158 139-169 2246 163 126-168 5/5
4.25 56:34 3:08 12:33 157 144-170 1971 153 118-168 5/15
4.50 59:46 3:12 +10 12:47 162 153-168 2070 155 118-168 5/1
4.75 1:02:53 3:08 12:30 161 153-168 2013 146 118-168 6/7
5.00 1:05:38 2:44 10:58 164 156-169 1798 160 122-168 13/2
5.25 1:08:26 2:48 11:13 167 160-173 1873 160 118-170 2/7
5.50 1:11:24 2:58 11:54 168 163-171 1999 149 120-168 8/8
5.75 1:14:09 2:44 10:58 164 158-169 1798 158 122-170 3/8
6.00 1:16:51 2:42 10:48 167 154-175 1803 161 124-170 5/4
6.01 1:16:58 7 9:56 172 172-172 1707 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.0% 13:01

  • Cadence Distribution

    155 avge / 172 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.3 166 4.9 48:10 10:16
    Walk 34.5 124 1.2 27:07 23:21
    Still 0.1 - - 4 -
    Pause 2.1 - - 1:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 42.87% More
    800m 4:34 9:10 45.64% More
    1km 5:44 9:14 47.18% More
    Mile 10:30 10:30 43.73% More
    5k 36:29 11:45 43.36% More
    5 miles 58:47 11:45 43.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 44.97
    5km 33:58 10:56 46.58
    5M 56:15 11:15 45.55
    10km 1:10:50 11:24 45.04
    10M 1:57:17 11:44 44.82
    Half 2:36:09 11:55 44.53
    20M 4:04:32 12:14 44.06
    Mara 5:25:34 12:26 43.51
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