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Sun 30th Mar 2025 at 9:03am by crjeanes

Run > General
  • Time
    55:03
  • Miles
    5.48
  • Min/mi
    10:03
  • Pacing
    74.9%
  • WAVA
    45.17
  • Stride(cm)
    91
  • Cals
    685
  • Watts
    289
  • Cadence
    176
  • BPM
    146
  • %MHR
    68
  • B/mi
    1462
  • Asc(m)
    49
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:17(6:17/km) 129/149bpm [810b/km] 74cal 273/424W
2) 1km - 6:00(6:00/km) 148/151bpm [887b/km] 79cal 289/338W
3) 1km - 6:03(6:03/km) 150/154bpm [908b/km] 79cal 289/359W
4) 1km - 6:17(6:17/km) 149/152bpm [935b/km] 79cal 278/316W
5) 1km - 6:23(6:23/km) 153/158bpm [978b/km] 82cal 310/400W
6) 1km - 6:09(6:09/km) 145/153bpm [891b/km] 74cal 288/373W
7) 1km - 6:28(6:28/km) 146/154bpm [943b/km] 78cal 288/359W
8) 1km - 6:10(6:10/km) 144/147bpm [888b/km] 74cal 279/339W
9) 0.81km - 5:18(6:30/km) 147/156bpm [955b/km] 66cal 283/404W
6:17 6:00 6:03 6:17 6:23 6:09 6:28 6:10 5:18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:36 2:36 10:23 110 88-140 1143 174 152-178 273 201-424 4/6
0.50 5:06 2:30 10:00 141 132-145 1410 176 162-180 279 184-313 3/6
0.75 7:32 2:26 9:44 147 146-149 1431 175 88-184 280 158-336 3/3
1.00 9:54 2:22 9:27 148 144-151 1398 180 174-184 296 272-338 3/2
1.25 12:20 2:26 9:45 147 144-151 1433 179 174-186 286 233-325 3/2
1.50 14:41 2:21 9:25 151 147-154 1422 180 174-190 301 254-359 5/3
1.75 17:12 2:31 10:03 149 148-151 1498 177 166-182 281 83-329 4/2
2.00 19:41 2:29 9:56 149 147-151 1481 176 174-180 282 270-308 3/1
2.25 22:11 2:30 10:00 148 147-150 1480 176 174-180 278 246-299 4/3
2.50 24:44 2:33 10:11 149 147-152 1518 176 168-180 277 252-316 3/2
2.75 27:12 2:28 9:53 153 149-158 1513 176 172-178 333 296-400 11/2
3.00 29:53 2:41 10:42 155 147-158 1659 175 172-180 307 235-376 7/2
3.25 32:25 2:32 10:08 149 145-152 1511 176 172-178 297 246-348 4/3
3.50 36:22 3:58 +1:31 15:51 141 114-153 2234 177 114-186 286 117-373 2/8
3.75 38:51 2:28 9:53 146 141-150 1443 177 172-186 287 232-361 6/8
4.00 41:32 2:42 10:47 145 140-149 1564 174 136-182 301 114-359 5/5
4.25 44:04 2:31 10:05 149 144-154 1503 176 172-178 305 282-349 6/7
4.50 46:33 2:29 9:55 144 139-147 1429 177 166-184 292 251-339 3/8
4.75 49:09 2:37 10:28 143 141-146 1496 174 166-180 268 196-312 3/8
5.00 51:32 2:22 9:30 144 141-146 1367 177 166-182 282 189-329 2/8
5.25 54:03 2:31 10:03 149 142-156 1498 175 166-178 302 267-404 8/3
5.48 2:27:03 1:33:00 +1:30:29 6:49:43 147 68-152 60229 168 114-182 266 50-381 44/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 18.6% 10:48:34
    15 1.2% 10:09

  • Cadence Distribution

    176 avge / 190 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.7 176 5.4 51:14 26:04
    Walk 2.2 115 0 5:17 2:15:17
    Still 0.0 - - 3 -
    Pause 38.1 - - 1:30:29 -

  • Power Distribution

    289W (424 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 34.60% More
    800m 4:42 9:28 39.06% More
    1km 5:53 9:28 41.13% More
    Mile 9:32 9:32 43.56% More
    5k 30:51 9:56 45.18% More
    5 miles 51:19 10:16 44.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 45.84
    5km 30:10 9:43 46.21
    5M 49:57 9:59 45.39
    10km 1:02:54 10:07 44.96
    10M 1:44:09 10:25 44.51
    Half 2:18:40 10:35 44.08
    20M 3:37:08 10:51 43.95
    Mara 4:49:06 11:02 44.08
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