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Sat 29th Mar 2025 at 9:03am by crjeanes

Run > General
  • Time
    24:32
  • Miles
    3.11
  • Min/mi
    7:53
  • Pacing
    95.7%
  • WAVA
    56.82
  • Stride(cm)
    107
  • Cals
    363
  • Watts
    350
  • Cadence
    191
  • BPM
    169
  • %MHR
    78.9
  • B/mi
    1332
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1km - 4:42(4:42/km) 154/168bpm [723b/km] 64cal 354/474W
2) 1km - 4:48(4:48/km) 169/172bpm [810b/km] 72cal 350/370W
3) 1km - 5:00(5:00/km) 171/174bpm [855b/km] 74cal 341/372W
4) 1km - 5:04(5:04/km) 173/175bpm [877b/km] 76cal 342/371W
5) 1km - 4:59(4:59/km) 176/178bpm [876b/km] 77cal 361/448W
4:42 4:48 5:00 5:04 4:59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 7:56 118 95-157 936 197 190-204 371 85-474 4/1
0.25 1:55 56 7:26 161 157-164 1197 199 190-210 360 311-461 4/2
0.38 2:52 57 7:38 165 163-166 1258 193 190-196 349 316-451 0/3
0.50 3:48 56 7:26 163 161-164 1212 196 192-198 328 303-357 0/2
0.63 4:43 55 7:20 166 164-168 1216 194 190-198 368 356-380 1/1
0.75 5:40 57 7:36 168 167-169 1278 193 190-196 362 354-370 1/0
0.88 6:38 58 7:44 169 168-170 1307 191 188-194 350 344-363 0/1
1.00 7:34 56 7:30 169 168-170 1269 192 188-196 340 332-348 1/2
1.13 8:33 59 7:51 171 170-172 1343 191 186-194 343 331-359 0/1
1.25 9:33 59 7:53 170 169-171 1341 189 186-192 353 332-369 1/1
1.38 10:33 1:01 8:07 170 170-171 1381 191 186-194 351 325-372 1/0
1.50 11:34 1:01 8:08 170 170-171 1383 190 184-194 345 325-370 1/2
1.63 12:35 1:01 8:08 171 170-172 1390 189 186-192 346 327-361 2/1
1.75 13:35 59 7:55 172 171-172 1361 190 188-194 330 326-338 1/2
1.88 14:34 59 7:55 172 171-174 1361 189 184-194 332 319-343 1/1
2.00 15:34 59 7:56 173 172-173 1372 189 184-192 335 325-355 1/1
2.13 16:35 1:01 8:08 173 172-174 1408 189 186-192 362 353-371 1/1
2.25 17:38 1:03 8:23 174 172-175 1458 189 184-194 336 315-357 2/2
2.38 18:40 1:02 8:16 174 173-175 1440 190 184-192 340 320-358 2/0
2.50 19:40 1:01 8:06 174 173-175 1411 187 184-190 339 325-355 1/1
2.63 20:40 1:00 8:01 174 173-175 1394 188 184-190 350 335-364 1/1
2.75 21:43 1:03 8:22 175 174-176 1464 187 182-190 380 349-421 4/0
2.88 22:44 1:01 8:05 176 175-177 1422 188 182-192 368 343-421 3/0
3.00 23:44 1:00 7:59 176 176-177 1404 190 184-194 349 304-428 3/3
3.11 24:41 57 +9 8:57 177 174-178 1585 188 184-192 361 249-448 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 178 max Delete HR Trace

  • Cadence Distribution

    191 avge / 210 max Stride Length: 107cm

  • Power Distribution

    350W (474 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 43.43% More
    800m 3:42 7:27 49.66% More
    1km 4:38 7:28 52.14% More
    Mile 7:31 7:31 55.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 56.42
    5km 24:30 7:53 56.89
    5M 40:35 8:07 55.86
    10km 51:06 8:13 55.34
    10M 1:24:37 8:28 54.78
    Half 1:52:39 8:36 54.26
    20M 2:56:25 8:49 54.10
    Mara 3:54:52 8:58 54.26
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