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Tue 25th Mar 2025 at 6:30pm by crjeanes

Run > General
  • Time
    29:27
  • Miles
    3.24
  • Min/mi
    9:05
  • Pacing
    93%
  • WAVA
    49.37
  • Stride(cm)
    99
  • Cals
    377
  • Watts
    313
  • Cadence
    179
  • BPM
    145
  • %MHR
    67.6
  • B/mi
    1315
  • Asc(m)
    34
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:16(6:16/km) 126/144bpm [790b/km] 71cal 294/379W
2) 1km - 5:49(5:49/km) 140/154bpm [814b/km] 74cal 313/413W
3) 1km - 5:29(5:29/km) 147/153bpm [807b/km] 71cal 321/378W
4) 1km - 5:22(5:22/km) 153/158bpm [822b/km] 72cal 323/362W
5) 1km - 5:20(5:20/km) 158/161bpm [843b/km] 73cal 317/355W
6) 0.21km - 1:10(5:34/km) 161/163bpm [895b/km] 16cal 318/362W
6:16 5:49 5:29 5:22 5:20 1:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:47 105 74-120 1027 173 84-178 278 69-377 0/1
0.25 2:33 1:20 10:37 124 120-126 1316 175 168-178 270 232-288 1/0
0.38 3:48 1:15 9:57 128 125-130 1274 176 174-178 279 264-295 1/0
0.50 5:03 1:15 10:02 132 130-139 1325 177 174-180 315 282-379 2/0
0.63 6:20 1:17 10:17 142 139-144 1460 175 170-178 332 253-378 10/0
0.75 7:32 1:12 9:38 135 129-141 1301 177 174-182 281 238-315 1/3
0.88 8:46 1:14 9:48 128 121-133 1254 178 172-184 291 254-338 1/4
1.00 9:56 1:10 9:19 140 133-145 1304 179 176-184 321 305-345 3/0
1.13 11:04 1:09 9:11 150 145-154 1377 178 174-184 371 315-413 5/0
1.25 12:10 1:06 8:46 146 140-152 1279 181 176-186 308 295-319 3/1
1.38 13:16 1:06 8:44 140 138-142 1224 181 178-186 324 306-353 0/4
1.50 14:22 1:07 8:54 149 142-153 1327 180 178-186 336 290-378 2/1
1.63 15:30 1:08 9:02 151 149-153 1364 180 176-184 325 306-347 2/2
1.75 16:38 1:07 8:59 148 141-153 1329 179 176-184 299 270-318 1/1
1.88 17:42 1:04 8:34 145 142-148 1242 181 176-186 326 302-352 0/6
2.00 18:47 1:05 8:40 150 147-155 1300 181 176-186 327 292-354 1/3
2.13 19:50 1:03 8:25 153 150-155 1287 183 178-186 319 302-335 1/4
2.25 20:56 1:06 8:45 151 148-156 1322 180 176-186 326 282-362 1/3
2.38 22:01 1:05 8:40 155 153-157 1342 180 178-184 321 315-336 2/0
2.50 23:05 1:04 8:35 157 156-158 1348 180 178-184 316 307-328 1/0
2.63 24:11 1:06 8:46 155 153-157 1359 181 176-186 307 279-335 0/2
2.75 25:15 1:05 8:37 157 155-159 1353 183 180-186 311 302-315 0/2
2.88 26:20 1:04 8:35 158 155-160 1355 181 180-184 318 302-355 1/1
3.00 27:23 1:04 8:30 160 159-161 1361 182 178-186 334 317-345 2/0
3.13 28:27 1:04 8:32 161 159-161 1374 183 178-188 318 304-350 1/1
3.23 29:26 59 8:59 162 160-163 1455 179 176-184 317 278-362 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.6% 10:11
    11 2.2% 9:25

  • Cadence Distribution

    179 avge / 188 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3.2 29:25 9:06
    Walk 0.1 84 0 1 INF:00:00

  • Power Distribution

    313W (413 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 37.74% More
    800m 4:14 8:30 43.50% More
    1km 5:18 8:32 45.59% More
    Mile 8:36 8:36 48.29% More
    5k 28:11 9:04 49.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 49.09
    5km 28:10 9:04 49.49
    5M 46:39 9:20 48.60
    10km 58:44 9:27 48.15
    10M 1:37:15 9:44 47.67
    Half 2:09:29 9:53 47.20
    20M 3:22:46 10:08 47.07
    Mara 4:29:58 10:18 47.20
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