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Fri 19th Apr 2024 at 12:33pm by Julie Martin

Run > General

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Time
21:27
Miles
2.02
Min/mi
10:37
Pacing
35.5%
WAVA
51.33
Stride(cm)
90
Cals
254
Cadence
168
BPM
157
%MHR
92
B/mi
1671
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:36(10:36/mi) 151/168bpm [1600b/mi] 120cal
2) 0.14mi - 1:20(9:14/mi) 164/167bpm [1515b/mi] 16cal
3) 0.88mi - 9:31(10:53/mi) 163/176bpm [1773b/mi] 118cal

10:36 1:20 9:31

Pace

49%

18%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47 +3	12:30	122 110-134	1525	165 104-178	0/1
0.13	1:34	47	12:36	137 136-139	1725	173 166-178	3/1
0.19	2:23	49	12:57	138 132-144	1788	173 166-178	3/2
0.25	2:58	35	9:22	147 146-149	1376	175 174-176	3/0
0.31	3:35	37	9:50	150 145-154	1476	173 172-176	0/4
0.38	4:26	52 +9	13:46	159 154-164	2190	171 168-176	1/2
0.44	5:04	37	9:57	158 155-161	1573	170 166-174	0/1
0.50	6:14	1:10 +31	18:40	151 147-158	2818	172 164-176	2/0
0.56	6:55	41	10:59	153 149-155	1680	172 168-174	6/0
0.63	7:33	38	10:16	154 152-157	1580	171 160-174	1/4
0.69	8:09	35	9:28	155 151-158	1467	171 168-174	0/5
0.75	8:57	48	12:48	156 154-157	1996	170 168-172	8/2
0.81	9:33	36	9:32	162 157-167	1544	172 168-176	3/1
0.88	10:09	37	9:48	164 159-166	1606	175 172-178	4/1
0.94	10:45	36	9:39	161 157-165	1554	171 160-174	3/1
1.00	11:19	33	8:54	164 161-168	1461	173 172-176	3/4
1.06	11:52	33	8:47	162 161-164	1423	173 172-176	0/7
1.13	12:27	36	9:28	164 162-167	1553	172 170-176	0/9
1.19	15:59	3:31 +2:11	56:22	164 159-170	9243	132 84-174	0/5
1.25	16:37	39	10:18	170 167-173	1752	170 164-172	11/4
1.31	17:17	39	10:30	168 166-169	1765	171 170-172	7/1
1.38	17:53	36	9:40	170 168-173	1643	177 164-248	0/7
1.44	18:32	39	10:29	171 165-176	1794	165 158-172	1/3
1.50	19:09	37	9:50	167 162-173	1643	169 162-172	5/1
1.56	19:43	34	9:05	164 162-167	1488	171 168-172	1/1
1.63	20:31	47 +6	12:38	160 157-165	2021	168 148-172	4/1
1.69	21:41	1:10 +25	18:40	154 150-158	2874	171 162-180	2/3
1.75	22:19	39	10:18	158 152-161	1628	171 170-172	4/2
1.81	22:51	32	8:33	162 159-165	1385	172 170-174	4/0
1.88	23:36	45 +9	12:01	162 156-165	1948	171 166-174	2/2
1.94	24:25	49 +8	13:04	156 150-159	2037	170 166-172	2/2
2.00	25:06	40 +6	10:48	159 154-162	1716	170 168-172	2/4
2.02	25:16	10	8:36	164 163-166	1410	172 170-176	0/3

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 23m, Flat prediction 20:57

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.4%	10:16
11 4.0%	13:30
See your biggest climbs

Cadence

168 (248 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	171	2	23:09	12:18
Walk	2.0	94	0	32	49:38
Still	0.1	-	-	1	-
Pause	5.8	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	45.44%	More
800m	4:52	9:47	46.46%	More
1km	6:09	9:53	47.87%	More
Mile	10:52	10:52	45.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	49.00
5km	33:51	10:54	51.50
5M	56:04	11:13	50.82
10km	1:10:35	11:22	50.57
10M	1:56:53	11:41	50.40
Half	2:35:37	11:53	49.49
20M	4:03:42	12:11	49.83
Mara	5:24:27	12:23	49.63

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