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Sat 11th May 2024 at 10:15am by Julie Martin

Run > General

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Time
8:46
Miles
0.73
Min/mi
12:01
Pacing
62.2%
WAVA
40.10
Stride(cm)
97
Cals
78
Cadence
138
BPM
132
%MHR
77.2
B/mi
1585
Asc(m)
12
Surface
Road

Notes & Comments

1) 0.73mi - 8:46(12:05/mi) 135/158bpm [1631b/mi] 78cal

8:46

Pace

31%

17%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:50	125 110-136	1228	155 96-172	6/0
0.13	1:10	33	8:43	145 138-149	1263	170 168-172	3/0
0.19	1:49	39	10:26	153 150-155	1597	170 166-172	3/3
0.25	2:22	34	8:59	153 152-155	1376	170 170-172	1/1
0.31	2:52	30	7:53	153 152-154	1206	171 170-172	1/1
0.38	3:24	32	8:26	155 154-157	1308	171 168-172	1/2
0.44	3:55	32	8:26	155 153-157	1306	170 170-172	2/0
0.50	4:31	36	9:28	153 152-154	1449	170 168-172	0/1
0.56	5:40	1:09	18:27	137 118-153	2529	117 96-170	1/1
0.63	6:55	1:15	20:03	118 116-120	2365	107 104-112	1/2
0.69	8:01	1:06	17:39	112 108-119	1977	111 106-116	2/1
0.73	8:46	45	19:52	109 105-118	2165	108 102-114	0/3

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 10m, Flat prediction 8:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

138 (172 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.0	169	0.5	4:49	9:14
Walk	45.0	107	0.2	3:57	19:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	48.98%	More
800m	4:27	8:57	50.82%	More
1km	6:51	11:01	42.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:14	12:14	40.79
5km	40:42	13:06	42.83
5M	1:07:24	13:29	42.27
10km	1:24:51	13:39	42.07
10M	2:20:31	14:03	41.92
Half	3:07:05	14:17	41.16
20M	4:52:57	14:39	41.45
Mara	6:30:03	14:53	41.29

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