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Tue 18th Mar 2025 at 9:42am by Julie Martin

Run > General
  • Time
    1:01:15
  • Miles
    7.35
  • Min/mi
    8:20
  • Pacing
    64.7%
  • WAVA
    68.09
  • Stride(cm)
    114
  • Cals
    725
  • Watts
    289
  • Cadence
    169
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1223
  • Asc(m)
    53
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 126/135bpm [1153b/mi] 96cal 267/330W
2) 0.51mi - 4:44(9:23/mi) 130/142bpm [1219b/mi] 50cal 257/329W
3) 1mi - 7:11(7:11/mi) 152/160bpm [1091b/mi] 92cal 325/400W
4) 0.07mi - 1:30(20:47/mi) 132/160bpm [2744b/mi] 13cal 96/367W
5) 1mi - 7:04(7:04/mi) 156/163bpm [1103b/mi] 93cal 323/384W
6) 0.08mi - 1:30(19:13/mi) 141/162bpm [2709b/mi] 15cal 129/338W
7) 1mi - 7:06(7:06/mi) 157/163bpm [1115b/mi] 93cal 325/431W
8) 0.08mi - 1:30(18:05/mi) 143/163bpm [2585b/mi] 14cal 113/362W
9) 1mi - 7:07(7:07/mi) 158/163bpm [1125b/mi] 94cal 321/360W
10) 0.07mi - 1:30(22:16/mi) 144/162bpm [3206b/mi] 14cal 113/331W
11) 1mi - 7:08(7:08/mi) 158/163bpm [1127b/mi] 93cal 326/387W
12) 0.55mi - 5:46(10:33/mi) 140/163bpm [1478b/mi] 58cal 231/370W
9:09 4:44 7:11 1:30 7:04 1:30 7:06 1:30 7:07 1:30 7:08 5:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:09 9:09 9:09 126 86-135 1153 171 0-176 267 0-330 13/24
1.50 14:23 5:14 +1 10:23 130 103-142 1350 160 0-174 257 0-329 11/5
2.50 21:33 7:11 7:11 152 120-160 1092 179 170-184 325 247-400 13/20
2.57 23:03 1:30 20:53 132 104-160 2757 91 0-182 97 0-367 3/3
3.57 30:07 7:04 7:04 156 105-163 1103 179 0-186 323 0-384 14/12
3.65 31:37 1:30 19:13 141 123-162 2709 102 0-180 130 0-338 6/1
4.65 38:43 7:06 7:06 157 122-163 1115 178 0-184 325 0-431 14/21
4.73 40:13 1:30 18:05 143 122-163 2585 97 0-180 115 0-362 6/5
5.73 47:19 7:06 7:07 158 122-163 1124 179 104-184 321 72-360 17/16
5.80 48:47 1:29 22:35 144 126-162 3251 87 0-180 112 0-331 5/1
6.80 55:55 7:08 7:08 158 126-163 1128 178 0-186 326 0-387 19/23
7.34 1:02:43 6:48 +2 12:29 140 113-163 1747 149 0-184 232 0-370 18/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.2% 12:37

  • Cadence Distribution

    169 avge / 186 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.1 176 7 54:29 7:57
    Walk 9.9 105 0.3 6:23 20:52
    Still 0.6 - - 24 -
    Pause 2.4 - - 1:32 -

  • Power Distribution

    289W (431 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 60.28% More
    800m 3:29 7:01 65.68% More
    1km 4:22 7:02 68.12% More
    Mile 7:04 7:04 70.93% More
    5k 23:55 7:42 72.58% More
    5 miles 39:25 7:53 71.28% More
    10k 50:27 8:07 69.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 67.81
    5km 24:35 7:55 70.60
    5M 40:43 8:09 68.99
    10km 51:16 8:15 68.21
    10M 1:24:53 8:29 68.09
    Half 1:53:01 8:38 67.77
    20M 2:56:59 8:51 66.64
    Mara 3:55:38 9:00 65.54
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