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Wed 2nd Apr 2025 at 7:06pm by Julie Martin

Walk > General
  • Time
    39:38
  • Miles
    2.00
  • Min/mi
    19:49
  • Stride(cm)
    71
  • Cals
    182
  • Cadence
    114
  • BPM
    90
  • %MHR
    52.6
  • B/mi
    1783
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:38(18:38/mi) 85/103bpm [1584b/mi] 82cal 55/61rpm
2) 1mi - 20:55(20:55/mi) 94/115bpm [1967b/mi] 100cal 46/60rpm
3) 0mi - 5(12:18:11/mi) 91/91bpm [67174b/mi]
18:38 20:55 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 +4 19:47 81 77-86 1602 115 114-116 0/3
0.13 2:29 1:15 19:58 79 75-81 1577 115 110-118 0/4
0.19 3:37 1:08 18:12 80 78-82 1456 117 114-120 1/5
0.25 4:49 1:12 19:15 79 78-81 1521 115 112-118 0/6
0.31 5:58 1:08 18:14 79 76-81 1441 115 114-118 0/6
0.38 7:08 1:10 18:34 80 78-84 1486 114 114-114 0/5
0.44 8:16 1:08 18:11 79 78-80 1437 116 114-118 0/5
0.50 9:24 1:08 18:11 83 80-89 1510 115 112-118 4/0
0.56 10:34 1:10 18:38 90 87-94 1678 112 110-114 1/4
0.63 11:46 1:12 19:17 90 79-98 1736 114 106-118 0/3
0.69 12:53 1:07 17:45 83 79-88 1474 116 110-118 2/1
0.75 14:05 1:13 19:21 88 81-91 1703 114 112-118 1/1
0.81 15:16 1:11 18:55 91 86-95 1722 114 112-116 2/0
0.88 16:27 1:11 18:56 88 81-95 1666 116 112-118 4/0
0.94 17:33 1:06 17:34 97 94-100 1704 113 112-114 4/0
1.00 18:42 1:09 18:20 99 96-102 1814 114 112-116 4/0
1.06 19:49 1:07 17:48 96 93-100 1709 114 112-118 1/1
1.13 20:56 1:07 17:56 94 91-98 1685 115 114-118 1/0
1.19 22:01 1:05 17:26 90 85-93 1569 115 114-116 1/1
1.25 23:52 1:50 29:28 89 82-94 2622 110 102-118 2/2
1.31 25:05 1:13 19:32 88 84-93 1719 116 112-118 4/0
1.38 26:13 1:08 18:11 96 92-101 1745 114 112-118 5/0
1.44 27:22 1:09 18:19 103 97-110 1886 112 108-118 4/0
1.50 28:31 1:09 18:24 106 97-114 1950 112 106-116 0/2
1.56 29:38 1:07 17:49 91 87-95 1621 115 112-118 4/1
1.63 30:47 1:10 18:39 94 87-98 1752 114 112-116 2/1
1.69 31:55 1:07 17:54 99 97-101 1772 114 112-118 1/2
1.75 33:02 1:07 17:58 93 91-98 1670 113 110-114 4/2
1.81 34:08 1:06 17:29 91 87-96 1591 115 114-118 3/1
1.88 35:15 1:08 18:02 99 87-104 1785 110 106-116 0/5
1.94 36:23 1:08 18:11 96 91-100 1746 113 112-114 1/2
2.00 39:42 3:19 53:40 88 80-93 4722 110 102-112 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.6% 18:33
    13 3.6% 18:04

  • Cadence Distribution

    114 avge / 120 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:38 More
    800m 8:53 17:53 More
    1km 11:06 17:51 More
    Mile 18:22 18:22 More
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