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Sat 12th Apr 2025 at 9:01am by Julie Martin

Run > General
  • Time
    19:08
  • Miles
    2.43
  • Min/mi
    7:52
  • Pacing
    62.1%
  • WAVA
    69.30
  • Stride(cm)
    117
  • Cals
    210
  • Watts
    307
  • Cadence
    175
  • BPM
    128
  • %MHR
    75
  • B/mi
    1009
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 123/132bpm [1019b/mi] 87cal 295/400W
2) 1mi - 7:38(7:38/mi) 132/135bpm [1008b/mi] 87cal 315/343W
3) 0.43mi - 3:13(7:29/mi) 132/159bpm [988b/mi] 36cal 304/359W
8:17 7:38 3:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 +7:42 17:36 94 88-105 1654 104 104-104 12/1
0.25 4:24 2:12 17:34 105 105-105 1845 104 104-104 1/6
0.38 6:35 2:11 17:31 105 105-105 1840 104 104-104 4/3
0.50 8:15 1:40 13:18 109 105-112 1449 175 170-176 6/3
0.63 9:17 1:02 8:18 114 112-117 947 173 168-176 6/4
0.75 10:28 1:10 9:23 120 115-122 1126 170 164-176 1/9
0.88 11:42 1:14 9:55 124 119-130 1230 169 156-178 1/4
1.00 12:41 59 7:51 128 125-131 1005 174 124-182 1/1
1.13 13:37 56 7:27 127 126-128 946 177 174-180 1/3
1.25 14:34 58 7:41 129 127-130 992 177 174-180 1/1
1.38 15:29 55 7:17 130 129-131 948 178 176-180 1/1
1.50 16:28 59 7:49 132 130-133 1032 177 174-178 1/1
1.63 17:26 58 7:46 130 129-132 1009 176 174-178 2/1
1.75 18:22 56 7:28 130 129-131 970 177 176-178 1/1
1.88 19:20 58 7:46 131 130-132 1016 177 176-178 2/2
2.00 20:20 59 7:56 132 130-132 1047 175 170-176 1/2
2.13 21:16 57 7:34 134 131-135 1014 176 174-180 1/1
2.25 22:14 57 7:39 133 132-134 1018 176 174-178 1/0
2.38 23:09 55 7:21 133 132-134 977 177 176-178 0/1
2.50 24:04 55 7:20 131 130-133 961 177 176-178 1/1
2.63 24:59 55 7:22 131 130-132 965 178 172-180 1/1
2.75 25:52 53 7:05 132 131-132 936 177 172-180 2/1
2.87 26:50 58 8:10 133 131-159 1085 176 96-192 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.1% 10:37
    10 1.2% 15:49

  • Cadence Distribution

    175 avge / 192 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.0 175 2.9 18:52 9:18
    Walk 0.7 115 0 14 20:29
    Still 0.1 - - 1 -
    Pause 22.3 - - 7:42 -

  • Power Distribution

    307W (400 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 58.85% More
    800m 3:33 7:09 64.42% More
    1km 4:28 7:12 66.54% More
    Mile 7:24 7:24 67.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 67.21
    5km 24:50 8:00 69.89
    5M 41:07 8:13 68.32
    10km 51:46 8:20 67.55
    10M 1:25:43 8:34 67.43
    Half 1:54:07 8:43 67.12
    20M 2:58:42 8:56 66.00
    Mara 3:57:56 9:05 64.91
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