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Sun 6th Apr 2025 at 9:16am by Julie Martin

Run > General
  • Time
    1:43:56
  • Miles
    13.24
  • Min/mi
    7:51
  • Pacing
    81.6%
  • WAVA
    75.13
  • Stride(cm)
    117
  • Cals
    1282
  • Watts
    306
  • Cadence
    176
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1183
  • Asc(m)
    178
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 7:59(7:59/mi) 142/148bpm [1133b/mi] 96cal 307/347W
2) 1mi - 8:00(8:00/mi) 147/152bpm [1175b/mi] 98cal 318/341W
3) 1mi - 8:06(8:06/mi) 152/154bpm [1231b/mi] 101cal 321/346W
4) 1mi - 7:43(7:43/mi) 145/152bpm [1120b/mi] 92cal 290/335W
5) 1mi - 7:43(7:43/mi) 145/152bpm [1119b/mi] 92cal 289/324W
6) 1mi - 9:16(9:16/mi) 145/158bpm [1344b/mi] 105cal 249/370W
7) 1mi - 7:47(7:47/mi) 151/158bpm [1176b/mi] 97cal 307/389W
8) 1mi - 7:23(7:23/mi) 154/159bpm [1136b/mi] 93cal 311/402W
9) 1mi - 7:33(7:33/mi) 151/157bpm [1139b/mi] 93cal 298/341W
10) 1mi - 7:48(7:48/mi) 157/160bpm [1224b/mi] 100cal 318/370W
11) 1mi - 7:27(7:27/mi) 156/159bpm [1162b/mi] 95cal 299/353W
12) 1mi - 7:40(7:40/mi) 157/161bpm [1203b/mi] 98cal 316/418W
13) 1mi - 7:38(7:38/mi) 157/161bpm [1199b/mi] 97cal 309/383W
14) 0.18mi - 1:25(7:40/mi) 160/161bpm [1227b/mi] 18cal 335/355W
15) 0.06mi - 29(8:15/mi) 161/161bpm [1327b/mi] 7cal 321/336W
7:59 8:00 8:06 7:43 7:43 9:16 7:47 7:23 7:33 7:48 7:27 7:40 7:38 1:25 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:59 7:59 7:59 142 112-148 1133 179 170-186 307 224-347 22/4
2.00 15:58 7:59 8:00 147 144-152 1176 176 174-178 318 296-341 29/2
3.00 24:03 8:05 8:06 152 150-154 1231 176 174-180 321 286-346 35/1
4.00 31:46 7:43 7:43 145 134-152 1120 175 172-178 290 263-340 4/25
5.00 39:28 7:43 7:43 145 141-152 1119 175 170-178 289 267-324 4/27
5.99 48:44 9:16 9:16 145 118-158 1344 147 0-180 249 0-370 15/22
6.99 56:31 7:47 7:47 151 143-158 1176 175 172-178 307 245-389 16/26
7.99 1:03:53 7:22 7:23 154 147-159 1136 175 170-178 311 260-402 17/14
8.99 1:11:25 7:32 7:33 151 144-157 1139 175 170-178 298 272-341 6/25
9.99 1:19:12 7:47 7:48 157 149-160 1224 176 172-180 318 268-370 23/10
10.99 1:26:39 7:27 7:27 156 147-159 1162 176 174-180 299 236-353 7/28
11.99 1:34:18 7:39 7:40 157 150-161 1203 175 172-180 316 242-418 22/21
12.99 1:41:56 7:38 7:38 157 150-161 1199 175 170-180 309 246-383 20/23
13.17 1:43:20 1:24 7:38 160 159-161 1220 176 174-178 334 317-355 5/0
13.23 1:43:50 30 +1 8:24 160 160-161 1345 176 172-178 321 301-336 2/0
13.23 1:43:50 0 +1 0 160 160-160 NAN 174 174-174 306 306-306 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    79 1.6% 8:01
    20 1.4% 7:50
    14 2.5% 7:59
    12 1.5% 7:43
    11 1.7% 8:03
    11 1.5% 7:45

  • Cadence Distribution

    176 avge / 186 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 175 13.2 1:42:48 7:46
    Walk 0.1 38 0 8 3:20:58
    Still 1.0 - - 1:00 -

  • Power Distribution

    306W (418 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 58.99% More
    800m 3:38 7:18 63.15% More
    1km 4:35 7:23 64.89% More
    Mile 7:27 7:27 67.42% More
    5k 23:31 7:34 73.81% More
    5 miles 38:02 7:36 73.85% More
    10k 50:10 8:04 69.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 74.71
    5km 22:21 7:12 77.65
    5M 37:01 7:24 75.89
    10km 46:37 7:30 75.02
    10M 1:17:11 7:43 74.89
    Half 1:42:46 7:51 74.53
    20M 2:40:56 8:03 73.28
    Mara 3:34:16 8:11 72.08
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