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Sun 30th Mar 2025 at 4:29pm by Julie Martin

Run > General
  • Time
    30:01
  • Miles
    3.03
  • Min/mi
    9:54
  • Pacing
    70.6%
  • WAVA
    56.30
  • Stride(cm)
    99
  • Cals
    300
  • Watts
    268
  • Cadence
    164
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    1261
  • Asc(m)
    60
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:28(11:28/mi) 122/141bpm [1400b/mi] 107cal 223/334W
2) 1mi - 9:08(9:08/mi) 131/140bpm [1197b/mi] 96cal 258/355W
3) 1mi - 9:07(9:07/mi) 130/145bpm [1184b/mi] 94cal 278/415W
4) 0.03mi - 18(8:36/mi) 123/130bpm [1058b/mi] 3cal 207/324W
11:28 9:08 9:07 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:47 1:47 +2 14:19 111 85-125 1589 156 132-162 242 59-310 7/1
0.25 3:19 1:32 12:14 120 115-124 1468 159 106-166 248 59-318 3/1
0.38 4:50 1:31 +10 12:10 117 99-123 1424 163 158-166 218 166-248 1/5
0.50 6:45 1:54 +28 15:16 113 99-118 1725 163 150-168 226 164-264 1/4
0.63 8:08 1:23 11:05 128 109-140 1419 162 158-166 272 173-333 3/2
0.75 9:31 1:23 11:01 125 117-136 1377 159 80-166 203 86-277 7/1
0.88 10:57 1:27 11:32 137 120-141 1581 163 156-166 302 171-334 1/7
1.00 12:07 1:10 9:20 133 127-141 1241 165 160-170 248 223-295 10/1
1.13 13:17 1:10 9:23 137 131-139 1285 165 162-168 285 261-310 3/5
1.25 14:27 1:09 9:14 134 129-137 1237 165 160-170 242 218-276 6/0
1.38 15:34 1:07 8:58 128 125-130 1148 164 160-166 237 220-251 2/4
1.50 16:41 1:07 8:58 123 121-125 1104 165 162-168 221 203-236 0/7
1.63 17:47 1:05 8:43 126 124-130 1098 167 164-170 256 213-336 0/10
1.75 18:55 1:08 9:04 131 128-135 1189 165 156-170 246 217-304 2/7
1.88 20:05 1:10 9:22 133 126-139 1247 165 162-170 288 230-344 1/7
2.00 22:02 1:57 +48 15:39 132 100-140 2067 166 162-170 315 263-355 5/1
2.13 23:17 1:14 +5 9:54 130 119-134 1287 168 160-170 310 292-353 7/0
2.25 24:52 1:36 +26 12:46 138 124-142 1762 167 162-170 340 304-406 4/1
2.38 25:55 1:03 8:21 126 120-127 1052 167 160-170 317 253-415 7/4
2.50 27:03 1:08 9:05 134 127-142 1217 167 162-170 303 285-330 1/4
2.63 28:27 1:24 +13 11:10 141 128-145 1574 165 140-172 283 165-341 4/2
2.75 30:15 1:49 +36 14:29 122 98-136 1766 169 166-172 275 215-324 3/4
2.88 32:04 1:49 +38 14:32 130 104-141 1888 167 158-170 318 283-348 5/0
3.00 33:21 1:17 +13 10:16 123 103-131 1263 167 154-174 275 133-316 2/4
3.03 33:52 31 +12 14:39 123 117-130 1801 169 158-174 282 250-324 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.6% 11:57
    14 5.5% 11:59

  • Cadence Distribution

    164 avge / 174 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 164 3 29:14 10:58
    Walk 0.8 121 0 19 18:19
    Still 1.3 - - 28 -
    Pause 10.2 - - 3:51 -

  • Power Distribution

    268W (415 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 47.48% More
    800m 4:25 8:53 51.86% More
    1km 5:32 8:55 53.74% More
    Mile 9:07 9:07 55.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 54.15
    5km 30:49 9:55 56.32
    5M 51:03 10:13 55.03
    10km 1:04:16 10:21 54.41
    10M 1:46:25 10:39 54.32
    Half 2:21:41 10:49 54.06
    20M 3:41:53 11:06 53.15
    Mara 4:55:25 11:17 52.28
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