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Sat 22nd Mar 2025 at 9:02am by Julie Martin

Run > General
  • Time
    24:10
  • Miles
    3.12
  • Min/mi
    7:45
  • Pacing
    90.8%
  • WAVA
    72.25
  • Stride(cm)
    116
  • Cals
    311
  • Watts
    309
  • Cadence
    179
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1204
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 146/158bpm [1210b/mi] 99cal 287/421W
2) 1mi - 7:49(7:49/mi) 155/163bpm [1211b/mi] 100cal 310/394W
3) 1mi - 7:14(7:14/mi) 165/170bpm [1195b/mi] 100cal 325/365W
4) 0.12mi - 49(6:43/mi) 168/169bpm [1127b/mi] 12cal 337/358W
8:17 7:49 7:14 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:12 119 84-140 1094 179 142-186 267 252-293 2/0
0.25 2:20 1:11 9:26 148 141-153 1395 177 168-184 298 229-345 7/0
0.38 3:20 1:01 8:05 150 149-151 1212 180 176-186 265 236-286 1/2
0.50 4:19 59 7:50 151 150-152 1182 181 176-186 291 280-300 0/0
0.63 5:17 58 7:47 151 149-153 1175 183 178-186 293 287-300 2/1
0.75 6:15 58 7:41 155 152-158 1192 180 176-186 302 288-310 1/1
0.88 7:14 59 7:54 150 149-152 1185 178 176-182 291 238-321 2/1
1.00 8:16 1:02 8:18 148 143-153 1227 177 174-180 325 238-421 3/6
1.13 9:28 1:11 9:30 153 146-161 1453 175 168-182 317 207-394 4/7
1.25 10:26 59 7:48 155 147-163 1209 175 170-178 258 231-307 9/2
1.38 11:22 55 7:24 146 143-148 1080 177 174-180 293 268-327 0/10
1.50 12:19 58 7:40 155 148-159 1189 177 176-178 324 312-339 0/3
1.63 13:15 56 7:29 157 154-160 1174 178 176-182 328 321-340 1/1
1.75 14:12 56 7:32 158 155-160 1189 179 176-186 322 313-332 1/2
1.88 15:09 57 7:39 160 159-161 1225 178 176-180 328 309-351 1/0
2.00 16:05 56 7:27 160 158-161 1192 177 174-178 311 294-336 1/2
2.13 17:02 57 7:37 161 160-162 1226 178 176-184 335 314-365 2/1
2.25 17:58 56 7:27 161 161-163 1199 178 176-182 325 314-338 1/2
2.38 18:53 55 7:22 162 160-164 1192 180 176-186 329 320-340 1/1
2.50 19:49 56 7:24 165 164-166 1222 181 178-186 331 324-341 2/2
2.63 20:42 54 7:10 167 165-169 1196 181 178-184 316 295-340 3/1
2.75 21:35 53 7:02 167 167-168 1176 184 182-186 310 298-324 1/3
2.88 22:27 52 6:57 168 167-170 1167 184 180-186 324 317-328 1/2
3.00 23:20 52 6:59 167 166-168 1165 183 180-186 326 319-335 2/1
3.12 24:09 49 6:44 168 166-169 1131 185 182-188 337 316-358 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.7% 9:40

  • Cadence Distribution

    179 avge / 188 max Stride Length: 116cm

  • Power Distribution

    309W (421 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 60.22% More
    800m 3:26 6:55 66.66% More
    1km 4:20 6:58 68.71% More
    Mile 7:08 7:08 70.32% More
    5k 23:59 7:43 72.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 69.37
    5km 24:04 7:45 72.11
    5M 39:50 7:58 70.52
    10km 50:10 8:04 69.71
    10M 1:23:04 8:18 69.58
    Half 1:50:35 8:26 69.26
    20M 2:53:11 8:40 68.10
    Mara 3:50:35 8:48 66.98
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