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Thu 20th Mar 2025 at 8:45am by Julie Martin

Walk > General
  • Time
    1:11:55
  • Miles
    2.23
  • Min/mi
    32:15
  • Stride(cm)
    46
  • Cals
    222
  • Cadence
    108
  • BPM
    72
  • %MHR
    42.3
  • B/mi
    2334
  • Asc(m)
    58
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 20:54(20:54/mi) 75/95bpm [1567b/mi] 83cal 49/66rpm
2) 1mi - 36:52(36:52/mi) 70/92bpm [2580b/mi] 109cal 27/62rpm
3) 0.23mi - 14:10(1:02:12/mi) 64/93bpm [3981b/mi] 30cal 15/59rpm
20:54 36:52 14:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:22 88 81-95 2321 91 82-110 7/0
0.13 3:08 1:29 23:45 90 88-92 2137 102 86-110 3/0
0.19 4:30 1:22 21:45 84 81-86 1827 107 102-114 2/2
0.25 5:57 1:27 23:15 74 59-81 1721 108 100-114 1/4
0.31 7:12 1:16 20:10 67 63-69 1351 112 108-114 0/5
0.38 8:28 1:15 20:06 69 68-71 1387 110 100-114 0/7
0.44 9:43 1:15 20:03 70 69-71 1404 112 110-114 0/7
0.50 10:57 1:14 19:42 69 68-71 1359 114 110-128 0/8
0.56 12:10 1:13 19:34 68 66-71 1330 113 110-114 1/2
0.63 13:22 1:12 19:14 67 66-68 1288 113 110-114 3/2
0.69 14:35 1:13 19:22 66 63-72 1278 115 112-116 1/4
0.75 15:45 1:10 18:46 73 72-78 1370 113 110-114 2/1
0.81 17:17 1:32 24:31 80 71-86 1962 109 104-116 4/0
0.88 18:21 1:04 17:06 75 72-76 1282 120 116-124 5/0
0.94 19:35 1:13 19:35 74 71-77 1449 112 106-116 5/0
1.00 20:54 1:19 21:07 79 78-80 1669 110 106-114 2/1
1.06 22:12 1:18 20:46 77 74-80 1600 109 102-112 2/0
1.13 23:34 1:22 21:52 81 78-84 1771 108 102-112 1/3
1.19 24:50 1:16 20:20 82 80-83 1667 109 106-112 1/1
1.25 26:08 1:18 20:41 84 80-87 1738 106 102-110 1/1
1.31 27:25 1:17 20:31 87 82-92 1784 108 106-112 2/2
1.38 28:50 1:26 22:51 74 70-80 1691 107 104-110 1/1
1.44 30:14 1:24 22:16 79 75-81 1759 106 102-112 1/1
1.50 46:21 16:07 4:17:58 61 47-81 15736 103 82-114 1/2
1.56 48:23 2:02 32:29 62 57-67 2014 110 104-114 5/1
1.63 49:56 1:33 24:43 68 56-73 1681 103 94-110 6/0
1.69 51:18 1:22 21:57 79 70-83 1734 100 92-110 5/0
1.75 52:39 1:21 21:30 85 76-90 1827 108 102-112 0/2
1.81 54:05 1:27 23:07 75 72-79 1733 109 106-112 5/0
1.88 55:17 1:11 18:58 76 73-78 1442 111 108-118 3/0
1.94 56:29 1:12 19:19 83 77-85 1603 112 110-118 4/4
2.00 57:46 1:17 20:27 79 76-84 1616 113 106-124 3/1
2.06 58:57 1:11 18:55 78 75-82 1476 112 100-118 0/8
2.13 1:00:12 1:15 20:02 88 79-93 1763 106 92-114 1/3
2.19 1:01:31 1:20 21:13 80 74-87 1697 106 104-110 1/0
2.23 1:11:55 10:24 4:25:15 60 48-77 15915 107 96-112 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.7% 21:24
    16 4.9% 22:20

  • Cadence Distribution

    108 avge / 128 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:13 More
    800m 9:44 19:35 More
    1km 12:15 19:43 More
    Mile 20:08 20:08 More
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