Milton Keynes 10k EMGP Series

Entrants (15)
Club		 PB SB Pred Time WAVA
a.k.a Billy Fairly satisfied with my run at one of my favourite short races.
Dunstable RRC 		42:31 45:46 45:46 58.45
acorndan
Eastern Veterans AC, Higham Harriers AC 		35:56 38:37 38:37 68.59
Becfleck
Ampthill & Flitwick Flyers RC 		47:49 54:42 55:54 53.21
Bri Mill Legs felt stiff and tight after Saturdays Bourton half
Leamington C & AC 		38:18 38:50 39:00 39:34 73.84
ChrisThePuma Far too hot for my liking.
Unaffiliated 		41:54 41:54 41:00 41:59 65.77
cobblersmark
Northampton Road Runners 		43:31 43:31 44:43 59.58
Fonzmobile
Allenbury's Club
Foxy first ever 10km not great timing just 3 days after my longest ever run a 33 miler !! pleased to break 45 mins, not a distance i will rush to do again. lovely evening, a bit warm. got to meet AKA Billy & Sparkly Bridget for the first time plus Roger Biggs was in attendance. Flat course similar to many of our club runs. 136th overall of 385, official time 43.50.
100 Marathon Club, MK Lakeside Runners, Milton Keynes Lakeside Runners 		43:34 43:41 49:59 43:41 61.24
Long Shanks
Wellingborough & District AC 		43:05 43:39 46:33 58.44
MK.aidy
Redway Runners 		36:43 42:47 44:35 59.56
Mr J I suffered a lot with the heat. I started at sub 50 pace for the first 4km and then just hit the wall. Struggled back.
Unaffiliated 		41:13 46:37 47:00 53:13 50.06
NLeather
Unaffiliated 		44:01 48:37 48:00 48:37 55.60
The funky monkey 30 degrees and sunny! very tough run.
Ampthill & Flitwick Flyers RC, Bedford Harriers AC 		51:52 1:03:47 1:05:14 41.01
Tim of Fife MILTON KEYNES 10KMS AT OPEN UNIVERSITY - 49.41 MINS (STOPWATCH) / 49.55 MINS (OFFICIAL) - 253RD OF 385 FINISHERS This was a total disaster! I'd been tired and dehydrated through the day, with a thumping headache. So, racing in sweltering temperatures in the evening was plain stupid. But then, I've never been well known for my common sense. I knew long before half-distance that I was going to struggle if I didn't do something. So, from the fourth kilometre, went into 'survival' mode and took a thirty second walk at each km marker. It got me round. No more, no less. I'm very, very farfrom impressed with myself! (km splits - 4.52 / 4.47 / 4.55 / 5.01 / 5.06 5.06 / 5.09 / 5.00 / 5.01 / 4.44)
Unaffiliated 		45:06 46:30 49:41 58.81
Ultra Sparkly Bridget (USB)
Buckingham & Stowe RC 		53:59 54:28 58:06 55.63

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