Bri Mill

Last on at 8am, 30th Oct 2024

M60

About
Bests
All Races
Mileage
Training

Races
74
Miles
8804
Miles
31152
Miles
14
WAVA
79.10%
5M
30:54
10k
38:18
10M
1:03:59
Half
1:22:52

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Recent Training
21st Nov	General	5.3mi	42:56
17th Nov	General	10.3mi	1:21:59
16th Nov	General	4.4mi	35:11
16th Nov	General	3.1mi	21:28
16th Nov	General	1.2mi	10:14

12 Month Benchmarks	Run	Bike
Mile	6:32	2:23
5k	21:07	9:09
5mi	35:10	15:22
10k	44:53	19:08
10mi	1:18:34	32:37
Half	1:45:06	43:57
20mi	2:55:07	1:08:49

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2011	2012	2013	2015	2018	PB	WB
4.2km	1		16:00 73.73							16:00 6:08/mi	73.73
5.9km	1			22:49 74.11						22:49 6:17/mi	74.11
5mi	11		31:43 72.60	30:54 75.21	31:05 75.90					30:54 6:11/mi	75.90
5.4mi	1			34:54 71.69						34:54 6:29/mi	71.69
6mi	5			37:29 74.60						37:29 6:15/mi	74.60
10km	34	38:18 74.43	39:31 72.73	38:50 74.62			38:25 77.99	40:46 74.77	41:39 75.14	38:18 6:10/mi	77.99
12km	4		49:44 70.65	48:35 72.93						48:35 6:31/mi	72.93
8mi	1					54:30 71.85				54:30 6:49/mi	71.85
10mi	3			1:03:59 75.45						1:03:59 6:24/mi	75.45
13.1mi	6			1:25:34 74.64			1:22:52 79.10	1:28:44 75.19	1:30:35 75.69	1:22:52 6:20/mi	79.10

2021		Result	WAVA	Distance
17 Oct	Four Season 6 Hour Autumn Challenge			6hr
2018		Result	WAVA	Distance
1 Jul	Leamington Spa Half Marathon			13.1mi
25 May	Run for Beer Relay			2mi
13 May	Shakespeare Half Marathon SB	1:30:35	75.69	13.1mi
9 May	Silverstone 10k EMGP Series SB	41:39	75.14	10km
2015		Result	WAVA	Distance
21 Apr	LCAC Club Champs			3km
19 Apr	Wright Hassall Leamington Regency 10k SB	40:46	74.77	10km
22 Mar	Warwick Half Marathon SB	1:28:44	75.19	13.1mi
2013		Result	WAVA	Distance
28 Apr	Shakespeare Half Marathon PB	1:22:52	79.10	13.1mi
7 Apr	Wright Hassall Leamington Regency 10k SB	38:25	77.99	10km
17 Mar	Warwick Half Marathon	1:23:25	78.58	13.1mi
9 Feb	Birmingham XC League Race 4 Division 2			10km
26 Jan	Midlands County Champs XC	43:20	83.87	12km
12 Jan	Birmingham and District XC League (Mens) - Coventry (Sphinx) Div 2	37:23	80.15	10km
5 Jan	Warwickshire XC Championship (Senior Men)	42:42	70.17	10km
2012		Result	WAVA	Distance
25 Nov	Coombe Country Park Multi Terrain Winter 8 PB	54:30	71.85	8mi
2011		Result	WAVA	Distance
8 May	Shakespeare Marathon			26.2mi
29 Jan	Midlands XC Championships - Men			12km
8 Jan	Warwickshire XC Championship (Senior Men)	41:32	70.93	10km
2 Jan	Coventry Godiva Harriers New Year 5 SB	31:05	75.90	5mi
2009		Result	WAVA	Distance
21 Nov	Gloucester Cross Country League	38:41	75.53	10km
7 Nov	Wedgnock Winter Hills & Spills Race 1	46:10	63.28	10km
4 Oct	Kenilworth Half Marathon SB	1:25:34	74.64	13.1mi
26 Sep	Hatton 5	33:08	70.63	5mi
19 Sep	Midlands Men's 6-Stage Road Relays PB	22:49	74.11	5.85km
13 Sep	Nuneaton 10 mile PB	1:03:59	75.45	10mi
4 Sep	Coventry Autumnal 5	31:07	75.21	5mi
18 Aug	Phillips Accounting Corporate 5	32:02	73.06	5mi
13 Aug	Wedgnock Summer Series Race 4	40:46	71.67	10km
4 Jul	Stratford Summer 6	38:03	74.10	6mi
30 Jun	Milton Keynes 10k EMGP Series	39:34	73.84	10km
27 Jun	The Humph's Hilly Half	1:27:56	72.63	13.1mi
21 Jun	The Farnborough Flier PB	48:35	72.93	12km
18 Jun	Wedgnock Summer Series Race 2	40:47	71.05	10km
16 Jun	The Harborough 5	30:55	75.08	5mi
9 Jun	Banbury 5 EMGP Series PB	30:54	75.12	5mi
7 Jun	Two Castles Run	39:01	74.27	10km
2 Jun	Weedon 10k EMGP Series	39:53	72.65	10km
31 May	Coventry Northbrook 10K	39:28	73.42	10km
27 May	The Corby 5	31:26	73.84	5mi
21 May	Wedgnock Summer Series Race 1	41:34	69.71	10km
19 May	Bedford 6 PB	37:29	74.60	6mi
17 May	Hilly 100 10x10 Mile Relay	1:08:47	69.60	10mi
13 May	Rugby 6 EMGP Series	37:58	73.65	6mi
5 May	Silverstone 10k EMGP Series	38:56	74.42	10km
4 May	Coventry May Day 5	31:08	74.55	5mi
12 Apr	Easter 5	32:17	71.90	5mi
5 Apr	Wright Hassall Leamington Regency 10k	39:56	72.56	10km
4 Apr	Midland 12 Stage Long Leg PB	34:54	71.69	5.38mi
21 Feb	National XC Championship 12k - Parliament Hill (Senior Men)	54:31	64.45	12km
14 Feb	Birmingham & District XC League-Div2-Northbrook	44:48	64.68	10km
31 Jan	Wedgnock Winter Mud & Mayhem Race 3	47:25	61.11	10km
17 Jan	Birmingham & District XC League-Div2-Sphinx SB	38:50	74.62	10km
10 Jan	Warwickshire XC Championship (Senior Men)	40:04	68.65	9.5km
1 Jan	Coventry Godiva Harriers New Year 5	31:44	73.15	5mi
2008		Result	WAVA	Distance
27 Dec	Wedgnock Winter Mud & Mayhem Race 2	48:05	60.26	10km
6 Dec	Birmingham & District XC League-Div2-Leamington	47:02	61.61	10km
25 Oct	Birmingham XC League R1 (Inc UKA UK Cross Challenge)	43:46	66.21	10km
22 Jun	The Farnborough Flier SB	49:44	70.65	12km
12 Jun	Wedgnock Race Series - Race 2	40:54	70.22	6.21mi
8 Jun	Two Castles Run	40:22	71.20	10km
1 Jun	Coventry Northbrook 10K	39:34	72.64	10km
18 May	Cotswold Hilly 100	1:06:40	71.21	10mi
15 May	Wedgnock Race Series - Race 1	40:07	71.60	6.21mi
5 May	BBQ Breakfast Run 10km	39:55	72.00	10km
4 May	Lord Leofric 10km SB	39:31	72.73	10km
3 May	Black Prince Tom 10K	40:17	71.34	10km
2 May	Peeping Tom Time Trial (4.2km) PB	16:00	73.73	4.2km
27 Apr	The Lady Godiva 5 SB	31:43	72.60	5mi
6 Apr	Wright Hassall Leamington Regency 10K	39:42	72.39	10km
23 Feb	National Cross Country Championships	45:09	64.05	6.25mi
9 Feb	Birmingham XC League, Division 2 (Race 4)	42:50	67.10	10km
2 Feb	Gloucestershire Cross Country League - Fixture 4	37:13	68.21	5.5mi
19 Jan	Birmingham XC League, Division 2 (Race 3)	38:00	67.95	9km
5 Jan	Warwickshire XC Championship (Senior Men)	44:54	64.01	10km
2007		Result	WAVA	Distance
25 Dec	L C&AC Christmas Race	21:22	72.73	3.4mi
15 Dec	Gloucestershire CC League Race 3 (mens)	39:01	71.09	6mi
1 Dec	Birmingham XC League, Division 2 (Race 2)	43:48	65.62	10km
17 Nov	Gloucestershire CC League (Race 2)	47:11	58.79	6mi
27 Oct	Birmingham Cross Challenge	41:35	69.11	10km
10 Jun	Two Castles Run PB	38:18	74.43	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	49	100	121	6	91	83	80	141	127	132	70	0	1000
2024	0	0	0	0	73	41	91	0	0	0	0	0	205
2023	0	0	2	8	0	0	0	0	0	0	0	0	10
2023	18	4	3	33	4	31	59	2	33	34	27	78	328
2023	0	0	198	268	388	473	296	615	111	371	57	0	2777
2022	63	101	140	172	101	97	51	55	72	56	4	30	941
2022	772	629	617	788	678	496	499	486	501	687	548	0	6700
2021	140	143	124	156	125	93	108	187	164	170	57	11	1478
2021	719	707	867	840	924	949	867	850	846	780	823	888	10060
2020	0	0	0	0	0	0	2	2	0	0	0	0	4
2020	50	75	142	7	23	84	84	21	87	23	122	65	783
2020	338	127	166	566	892	850	674	929	927	807	707	916	7898
2019	27	14	170	158	193	106	52	104	154	125	141	115	1359
2019	110	177	224	132	143	330	451	331	409	251	250	138	2946
2018	0	5	0	25	94	0	0	0	0	0	0	0	124
2018	0	0	0	0	18	0	0	0	0	0	0	0	18
2017	99	64	124	109	154	145	153	126	147	5	0	0	1127
2017	0	0	0	6	0	0	0	0	82	0	0	0	88
2016	136	11	43	13	12	35	61	28	134	126	124	110	834
2016	0	0	13	0	0	58	10	0	0	0	0	0	82
2015	0	0	0	0	0	53	139	166	178	65	67	147	814
2015	0	0	0	0	0	40	40	41	0	140	99	20	380
2012	0	0	0	0	0	0	0	0	0	0	8	0	8
2008	0	0	0	0	9	0	0	0	0	0	0	0	9

Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
1.2mi, 10:45 Run - General 1) 1mi - 9:02(9:02/mi) 153/174bpm [1382b/mi] 114cal 6.64/7.83mph 2) 0.2mi - 1:43(8:45/mi) 174/175bpm [1522b/mi] 25cal 6.86/7.06mph Add a comment 3.2mi, 21:33 Run - General 1) 1mi - 6:34(6:34/mi) 134/149bpm [880b/mi] 71cal 9.14/10.37mph 2) 1mi - 6:56(6:56/mi) 148/158bpm [1025b/mi] 86cal 8.66/9.41mph 3) 1mi - 6:57(6:57/mi) 147/157bpm [1020b/mi] 84cal 8.64/9.08mph 4) 0.17mi - 1:07(6:36/mi) 147/152bpm [969b/mi] 13cal 9.1/8.93mph Add a comment 1.2mi, 9:46 Run - General 1) 1mi - 8:25(8:25/mi) 129/142bpm [1085b/mi] 86cal 7.13/11.56mph 2) 0.16mi - 1:21(8:18/mi) 145/149bpm [1204b/mi] 16cal 7.23/7.91mph Add a comment	11mi, 1:30:41 Run - General 1) 1mi - 8:19(8:19/mi) 134/144bpm [1113b/mi] 91cal 7.22/7.87mph 2) 1mi - 8:03(8:03/mi) 148/163bpm [1191b/mi] 100cal 7.46/8.58mph 3) 1mi - 8:52(8:52/mi) 147/157bpm [1305b/mi] 107cal 6.76/8.37mph 4) 1mi - 8:19(8:19/mi) 144/150bpm [1197b/mi] 91cal 7.22/9.31mph 5) 1mi - 8:50(8:50/mi) 151/170bpm [1335b/mi] 106cal 6.79/8.04mph 6) 1mi - 8:16(8:16/mi) 154/166bpm [1274b/mi] 101cal 7.25/8.85mph 7) 1mi - 8:12(8:12/mi) 141/155bpm [1156b/mi] 75cal 7.32/8.58mph 8) 1mi - 8:05(8:05/mi) 141/151bpm [1141b/mi] 74cal 7.42/8.77mph 9) 1mi - 7:47(7:47/mi) 144/150bpm [1121b/mi] 77cal 7.71/8.7mph 10) 1mi - 7:47(7:47/mi) 146/156bpm [1137b/mi] 75cal 7.71/8.81mph 11) 1mi - 8:08(8:08/mi) 147/155bpm [1196b/mi] 82cal 7.38/8.6mph 12) 0.01mi - 2(5:59/mi) 146/147bpm [874b/mi] 10.03/6.64mph Add a comment	5.1mi, 43:06 Run - General 1) 1mi - 9:17(9:17/mi) 136/151bpm [1263b/mi] 100cal 6.46/7.66mph 2) 1mi - 7:58(7:58/mi) 143/152bpm [1140b/mi] 91cal 7.53/8.85mph 3) 1mi - 8:27(8:27/mi) 148/167bpm [1250b/mi] 101cal 7.11/8.1mph 4) 1mi - 8:31(8:31/mi) 161/168bpm [1371b/mi] 113cal 7.05/8.18mph 5) 1mi - 8:14(8:14/mi) 154/164bpm [1267b/mi] 102cal 7.29/8.22mph 6) 0.07mi - 39(9:52/mi) 151/157bpm [1491b/mi] 7cal 6.08/7.53mph Add a comment	4mi, 36:35 Run - General 1) 0.96mi - 9:05(9:26/mi) 137/148bpm [1293b/mi] 102cal 6.36/7.28mph 2) 0.19mi - 1:10(6:10/mi) 125/141bpm [771b/mi] 9cal 9.73/11.59mph 3) 0.07mi - 1:31(20:30/mi) 124/138bpm [2543b/mi] 11cal 2.93/8.95mph 4) 0.25mi - 1:33(6:12/mi) 120/128bpm [745b/mi] 10cal 9.67/11.17mph 5) 0.09mi - 1:48(20:02/mi) 125/138bpm [2504b/mi] 13cal 3/9.83mph 6) 0.38mi - 2:22(6:15/mi) 129/140bpm [806b/mi] 20cal 9.6/11.86mph 7) 0.07mi - 1:41(22:35/mi) 126/140bpm [2846b/mi] 12cal 2.66/8.85mph 8) 0.5mi - 3:13(6:26/mi) 135/145bpm [868b/mi] 32cal 9.33/11.25mph 9) 0.12mi - 1:43(14:23/mi) 123/145bpm [1768b/mi] 13cal 4.17/8.7mph 10) 0.5mi - 3:22(6:47/mi) 126/149bpm [856b/mi] 26cal 8.84/10.44mph 11) 0.07mi - 1:46(24:36/mi) 130/151bpm [3198b/mi] 13cal 2.44/8.68mph 12) 0.37mi - 2:25(6:37/mi) 132/144bpm [874b/mi] 21cal 9.06/11.08mph 13) 0.08mi - 1:44(22:14/mi) 129/142bpm [2869b/mi] 13cal 2.7/8.64mph 14) 0.25mi - 1:35(6:25/mi) 134/145bpm [861b/mi] 14cal 9.34/11.23mph 15) 0.12mi - 1:35(13:10/mi) 147/155bpm [1937b/mi] 18cal 4.55/8.77mph Add a comment	-	7mi, 55:38 Run - General 1) 1mi - 9:08(9:08/mi) 140/153bpm [1278b/mi] 105cal 6.57/7.83mph 2) 1mi - 7:57(7:57/mi) 147/161bpm [1169b/mi] 97cal 7.55/8.79mph 3) 1mi - 7:39(7:39/mi) 152/159bpm [1162b/mi] 95cal 7.85/9.16mph 4) 1mi - 7:37(7:37/mi) 151/165bpm [1150b/mi] 90cal 7.88/8.5mph 5) 1mi - 7:40(7:40/mi) 147/157bpm [1126b/mi] 86cal 7.83/8.95mph 6) 1mi - 7:40(7:40/mi) 147/154bpm [1127b/mi] 84cal 7.82/8.41mph 7) 1mi - 7:53(7:53/mi) 134/148bpm [1056b/mi] 55cal 7.61/8.79mph 8) 0.01mi - 5(9:38/mi) 143/144bpm [1377b/mi] 6.23/7.47mph Add a comment	-
Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
3mi, 24:59 Run - General 1) 1mi - 7:57(7:57/mi) 143/152bpm [1137b/mi] 96cal 7.55/7.89mph 2) 1mi - 8:34(8:34/mi) 152/185bpm [1301b/mi] 109cal 7.01/7.85mph 3) 1mi - 8:24(8:24/mi) 170/183bpm [1427b/mi] 120cal 7.15/7.99mph 4) 0.01mi - 5(8:14/mi) 151/166bpm [1244b/mi] 1cal 7.28/7.28mph Add a comment 3.1mi, 21:35 Run - General 1) 1mi - 6:36(6:36/mi) 131/145bpm [865b/mi] 69cal 9.08/9.93mph 2) 1mi - 7:05(7:05/mi) 138/150bpm [977b/mi] 79cal 8.48/8.83mph 3) 1mi - 7:02(7:02/mi) 144/152bpm [1012b/mi] 83cal 8.54/8.89mph 4) 0.13mi - 52(6:39/mi) 144/149bpm [959b/mi] 10cal 9.01/9.31mph Add a comment 1.2mi, 9:54 Run - General 1) 1mi - 8:20(8:20/mi) 136/146bpm [1132b/mi] 93cal 7.21/7.62mph 2) 0.21mi - 1:35(7:39/mi) 149/156bpm [1140b/mi] 19cal 7.84/7.28mph Add a comment	10mi, 1:17:38 Run - General 1) 1mi - 8:37(8:37/mi) 128/137bpm [1102b/mi] 88cal 6.97/7.64mph 2) 1mi - 7:43(7:43/mi) 138/144bpm [1064b/mi] 87cal 7.78/8.37mph 3) 1mi - 7:36(7:36/mi) 139/147bpm [1057b/mi] 83cal 7.89/8.12mph 4) 1mi - 7:55(7:55/mi) 143/151bpm [1132b/mi] 91cal 7.58/8.16mph 5) 1mi - 7:41(7:41/mi) 141/148bpm [1083b/mi] 82cal 7.81/8.47mph 6) 1mi - 7:40(7:40/mi) 141/154bpm [1082b/mi] 78cal 7.82/8.12mph 7) 1mi - 7:45(7:45/mi) 133/141bpm [1031b/mi] 58cal 7.74/8.29mph 8) 1mi - 7:12(7:12/mi) 142/154bpm [1023b/mi] 73cal 8.33/9.16mph 9) 1mi - 7:40(7:40/mi) 145/153bpm [1111b/mi] 82cal 7.83/8.6mph 10) 1mi - 7:45(7:45/mi) 147/159bpm [1139b/mi] 85cal 7.74/9.27mph 11) 0.01mi - 5(6:41/mi) 156/156bpm [1042b/mi] 1cal 8.98/6.76mph Add a comment	4mi, 34:29 Run - General 1) 1mi - 9:11(9:11/mi) 126/138bpm [1158b/mi] 90cal 6.53/8.06mph 2) 1mi - 7:56(7:56/mi) 131/141bpm [1038b/mi] 80cal 7.57/8.33mph 3) 1mi - 8:35(8:35/mi) 133/144bpm [1142b/mi] 82cal 6.99/8.25mph 4) 1mi - 8:43(8:43/mi) 136/145bpm [1185b/mi] 88cal 6.89/7.49mph 5) 0.01mi - 4(7:23/mi) 134/136bpm [990b/mi] 8.12/6.8mph Add a comment	4.2mi, 39:57 Run - General 1) 1mi - 8:33(8:33/mi) 117/128bpm [1000b/mi] 73cal 7.02/7.7mph 2) 0.58mi - 4:50(8:17/mi) 127/138bpm [1052b/mi] 47cal 7.24/7.97mph 3) 0.31mi - 2:01(6:25/mi) 119/131bpm [764b/mi] 15cal 9.35/10.5mph 4) 0.03mi - 1:19(45:38/mi) 121/130bpm [5523b/mi] 10cal 1.32/8.95mph 5) 0.24mi - 1:33(6:23/mi) 128/140bpm [817b/mi] 14cal 9.4/11.54mph 6) 0.03mi - 1:19(39:48/mi) 120/138bpm [4776b/mi] 10cal 1.51/9.23mph 7) 0.18mi - 1:07(6:09/mi) 121/131bpm [745b/mi] 8cal 9.75/11.21mph 8) 0.03mi - 1:24(43:29/mi) 120/135bpm [5219b/mi] 10cal 1.38/9.58mph 9) 0.31mi - 1:55(6:11/mi) 127/143bpm [785b/mi] 16cal 9.7/11.59mph 10) 0.04mi - 1:27(39:39/mi) 125/137bpm [4956b/mi] 12cal 1.51/9.41mph 11) 0.25mi - 1:31(6:02/mi) 131/141bpm [789b/mi] 14cal 9.96/11.48mph 12) 0.04mi - 1:28(38:39/mi) 126/143bpm [4870b/mi] 12cal 1.55/9.81mph 13) 0.18mi - 1:07(6:05/mi) 119/131bpm [725b/mi] 7cal 9.85/11.84mph 14) 0.03mi - 1:34(50:16/mi) 128/139bpm [6435b/mi] 13cal 1.19/9.81mph 15) 0.31mi - 1:56(6:13/mi) 132/146bpm [821b/mi] 18cal 9.65/11.98mph 16) 0.03mi - 1:43(58:01/mi) 128/146bpm [7425b/mi] 14cal 1.03/9.37mph 17) 0.25mi - 1:31(6:09/mi) 128/141bpm [786b/mi] 12cal 9.77/12.36mph 18) 0.04mi - 1:22(38:24/mi) 127/138bpm [4877b/mi] 11cal 1.56/9.5mph 19) 0.19mi - 1:08(6:06/mi) 131/151bpm [798b/mi] 9cal 9.84/12.13mph 20) 0.07mi - 1:10(16:00/mi) 136/146bpm [2175b/mi] 12cal 3.75/9.96mph Add a comment	-	2.1mi, 19:47 Run - General 1) 1mi - 9:41(9:41/mi) 134/146bpm [1297b/mi] 107cal 6.2/7.47mph 2) 1mi - 9:14(9:14/mi) 154/161bpm [1421b/mi] 120cal 6.5/8.06mph 3) 0.11mi - 52(8:18/mi) 159/162bpm [1319b/mi] 11cal 7.23/7.14mph Add a comment	-
Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
5.8mi, 44:46 Run - General 1) 1mi - 7:24(7:24/mi) 138/149bpm [1021b/mi] 85cal 8.11/10.08mph 2) 1mi - 7:34(7:34/mi) 144/154bpm [1090b/mi] 91cal 7.92/10.21mph 3) 1mi - 7:45(7:45/mi) 143/150bpm [1108b/mi] 90cal 7.74/10.31mph 4) 1mi - 7:52(7:52/mi) 144/153bpm [1134b/mi] 90cal 7.62/9.93mph 5) 1mi - 7:34(7:34/mi) 153/166bpm [1157b/mi] 95cal 7.94/10.9mph 6) 0.83mi - 6:37(7:56/mi) 159/169bpm [1262b/mi] 87cal 7.56/10.27mph Add a comment 0.9mi, 8:22 Run - General 1) 0.93mi - 8:22(9:01/mi) 139/151bpm [1254b/mi] 95cal 6.65/8.01mph Add a comment	7mi, 58:03 Run - General 1) 1mi - 8:54(8:54/mi) 131/146bpm [1167b/mi] 93cal 6.74/7.91mph 2) 1mi - 7:52(7:52/mi) 145/159bpm [1142b/mi] 97cal 7.62/8.54mph 3) 1mi - 8:01(8:01/mi) 150/159bpm [1201b/mi] 100cal 7.49/8.14mph 4) 1mi - 8:11(8:11/mi) 154/159bpm [1260b/mi] 105cal 7.33/8.5mph 5) 1mi - 8:05(8:05/mi) 151/158bpm [1220b/mi] 98cal 7.43/8.37mph 6) 1mi - 8:26(8:26/mi) 150/160bpm [1265b/mi] 98cal 7.12/8.27mph 7) 1mi - 8:30(8:30/mi) 153/166bpm [1300b/mi] 103cal 7.06/7.76mph 8) 0.01mi - 4(11:07/mi) 157/158bpm [1746b/mi] 5.39/6.66mph Add a comment	-	3mi, 25:30 Run - General 1) 0.44mi - 3:02(6:49/mi) 133/149bpm [907b/mi] 32cal 8.8/10.33mph 2) 0.05mi - 1:24(25:41/mi) 126/140bpm [3235b/mi] 13cal 2.34/8.58mph 3) 0.45mi - 3:01(6:39/mi) 139/147bpm [924b/mi] 34cal 9.02/10.42mph 4) 0.04mi - 1:18(30:08/mi) 136/153bpm [4099b/mi] 14cal 1.99/8.91mph 5) 0.46mi - 3:01(6:38/mi) 140/152bpm [929b/mi] 34cal 9.04/10.25mph 6) 0.05mi - 1:17(27:02/mi) 131/143bpm [3541b/mi] 12cal 2.22/8.85mph 7) 0.46mi - 3:02(6:39/mi) 137/146bpm [911b/mi] 32cal 9.02/10.56mph 8) 0.04mi - 1:21(34:28/mi) 143/148bpm [4929b/mi] 16cal 1.74/8.89mph 9) 0.46mi - 3:03(6:36/mi) 140/146bpm [924b/mi] 34cal 9.09/11mph 10) 0.03mi - 1:22(42:33/mi) 128/146bpm [5447b/mi] 11cal 1.41/8.97mph 11) 0.46mi - 3:01(6:37/mi) 126/147bpm [834b/mi] 22cal 9.06/10.81mph 12) 0.03mi - 37(18:06/mi) 144/147bpm [2606b/mi] 7cal 3.32/8.79mph Add a comment 1mi, 9:32 Run - General 1) 0.99mi - 9:32(9:37/mi) 135/152bpm [1299b/mi] 105cal 6.24/6.93mph Add a comment	-	-	-
Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
4.4mi, 35:11 Run - General 1) 1mi - 7:56(7:56/mi) 148/156bpm [1173b/mi] 102cal 7.57/8.12mph 2) 1mi - 7:46(7:46/mi) 151/160bpm [1172b/mi] 101cal 7.73/8.27mph 3) 1mi - 7:50(7:50/mi) 157/164bpm [1231b/mi] 105cal 7.65/7.91mph 4) 1mi - 8:34(8:34/mi) 147/159bpm [1260b/mi] 96cal 7/8.06mph 5) 0.37mi - 3:05(8:16/mi) 149/154bpm [1231b/mi] 37cal 7.26/7.78mph Add a comment 3.1mi, 21:28 Run - General 1) 1mi - 6:40(6:40/mi) 129/146bpm [860b/mi] 69cal 9/10.92mph 2) 1mi - 6:58(6:58/mi) 143/155bpm [996b/mi] 85cal 8.61/9.66mph 3) 1mi - 6:59(6:59/mi) 150/159bpm [1047b/mi] 89cal 8.6/9.08mph 4) 0.13mi - 51(6:36/mi) 151/154bpm [997b/mi] 10cal 9.09/9.77mph Add a comment 1.2mi, 10:14 Run - General 1) 1mi - 9:03(9:03/mi) 126/140bpm [1140b/mi] 88cal 6.63/7.45mph 2) 0.15mi - 1:11(7:49/mi) 126/129bpm [985b/mi] 10cal 7.68/7.51mph Add a comment	10.3mi, 1:21:59 Run - General 1) 1mi - 8:09(8:09/mi) 123/137bpm [1003b/mi] 79cal 7.36/8.62mph 2) 1mi - 8:21(8:21/mi) 137/145bpm [1145b/mi] 94cal 7.18/8.79mph 3) 1mi - 8:12(8:12/mi) 131/141bpm [1074b/mi] 77cal 7.32/8.04mph 4) 1mi - 8:18(8:18/mi) 136/145bpm [1129b/mi] 85cal 7.23/8.68mph 5) 1mi - 7:45(7:45/mi) 140/146bpm [1084b/mi] 84cal 7.75/8.37mph 6) 1mi - 7:57(7:57/mi) 149/158bpm [1184b/mi] 98cal 7.55/8.45mph 7) 1mi - 7:52(7:52/mi) 156/165bpm [1228b/mi] 103cal 7.62/8.2mph 8) 1mi - 7:35(7:35/mi) 151/159bpm [1146b/mi] 93cal 7.91/8.33mph 9) 1mi - 7:44(7:44/mi) 154/165bpm [1192b/mi] 98cal 7.75/8.64mph 10) 1mi - 7:45(7:45/mi) 155/168bpm [1201b/mi] 95cal 7.74/9.06mph 11) 0.28mi - 2:20(8:25/mi) 145/151bpm [1220b/mi] 19cal 7.13/7.41mph Add a comment	-	-	-	5.3mi, 42:56 Run - General 1) 1mi - 8:34(8:34/mi) 128/143bpm [1096b/mi] 87cal 7.01/8.27mph 2) 1mi - 7:59(7:59/mi) 140/149bpm [1119b/mi] 94cal 7.51/8.27mph 3) 1mi - 8:00(8:00/mi) 142/150bpm [1136b/mi] 94cal 7.5/8.16mph 4) 1mi - 8:09(8:09/mi) 147/160bpm [1199b/mi] 98cal 7.36/8.25mph 5) 1mi - 8:03(8:03/mi) 152/159bpm [1223b/mi] 102cal 7.46/8.47mph 6) 0.25mi - 2:11(8:51/mi) 150/154bpm [1328b/mi] 26cal 6.78/7.83mph Add a comment	-

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