Bri Mill
Last on at 8am, 30th Oct 2024
M60
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Races
74 -
Miles
8742 -
Miles
31152 -
Miles
14 -
WAVA
79.10% -
5M
30:54 -
10k
38:18 -
10M
1:03:59 -
Half
1:22:52
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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2nd Nov
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General | 3mi | 24:59 |
2nd Nov
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General | 3.1mi | 21:35 |
2nd Nov
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General | 1.2mi | 9:54 |
31st Oct
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General | 7mi | 55:38 |
29th Oct
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General | 4mi | 36:35 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:32 | 2:23 |
5k | 21:07 | 9:09 |
5mi | 35:10 | 15:22 |
10k | 44:53 | 19:08 |
10mi | 1:18:34 | 32:37 |
Half | 1:45:06 | 43:57 |
20mi | 2:55:07 | 1:08:49 |
Recent Pictures | |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2011 | 2012 | 2013 | 2015 | 2018 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
4.2km | 1 | 16:00 73.73 |
16:00
6:08/mi
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73.73 | |||||||
5.9km | 1 | 22:49 74.11 |
22:49
6:17/mi
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74.11 | |||||||
5mi | 11 | 31:43 72.60 | 30:54 75.21 | 31:05 75.90 |
30:54
6:11/mi
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75.90 | |||||
5.4mi | 1 | 34:54 71.69 |
34:54
6:29/mi
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71.69 | |||||||
6mi | 5 | 37:29 74.60 |
37:29
6:15/mi
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74.60 | |||||||
10km | 34 | 38:18 74.43 | 39:31 72.73 | 38:50 74.62 | 38:25 77.99 | 40:46 74.77 | 41:39 75.14 |
38:18
6:10/mi
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77.99 | ||
12km | 4 | 49:44 70.65 | 48:35 72.93 |
48:35
6:31/mi
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72.93 | ||||||
8mi | 1 | 54:30 71.85 |
54:30
6:49/mi
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71.85 | |||||||
10mi | 3 | 1:03:59 75.45 |
1:03:59
6:24/mi
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75.45 | |||||||
13.1mi | 6 | 1:25:34 74.64 | 1:22:52 79.10 | 1:28:44 75.19 | 1:30:35 75.69 |
1:22:52
6:20/mi
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79.10 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 49 | 100 | 121 | 6 | 91 | 83 | 80 | 141 | 127 | 132 | 7 | 0 | 938 |
2024 | 0 | 0 | 0 | 0 | 73 | 41 | 91 | 0 | 0 | 0 | 0 | 0 | 205 |
2023 | 0 | 0 | 2 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2023 | 18 | 4 | 3 | 33 | 4 | 31 | 59 | 2 | 33 | 34 | 27 | 78 | 328 |
2023 | 0 | 0 | 198 | 268 | 388 | 473 | 296 | 615 | 111 | 371 | 57 | 0 | 2777 |
2022 | 63 | 101 | 140 | 172 | 101 | 97 | 51 | 55 | 72 | 56 | 4 | 30 | 941 |
2022 | 772 | 629 | 617 | 788 | 678 | 496 | 499 | 486 | 501 | 687 | 548 | 0 | 6700 |
2021 | 140 | 143 | 124 | 156 | 125 | 93 | 108 | 187 | 164 | 170 | 57 | 11 | 1478 |
2021 | 719 | 707 | 867 | 840 | 924 | 949 | 867 | 850 | 846 | 780 | 823 | 888 | 10060 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 | 0 | 0 | 0 | 0 | 4 |
2020 | 50 | 75 | 142 | 7 | 23 | 84 | 84 | 21 | 87 | 23 | 122 | 65 | 783 |
2020 | 338 | 127 | 166 | 566 | 892 | 850 | 674 | 929 | 927 | 807 | 707 | 916 | 7898 |
2019 | 27 | 14 | 170 | 158 | 193 | 106 | 52 | 104 | 154 | 125 | 141 | 115 | 1359 |
2019 | 110 | 177 | 224 | 132 | 143 | 330 | 451 | 331 | 409 | 251 | 250 | 138 | 2946 |
2018 | 0 | 5 | 0 | 25 | 94 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 124 |
2018 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2017 | 99 | 64 | 124 | 109 | 154 | 145 | 153 | 126 | 147 | 5 | 0 | 0 | 1127 |
2017 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 82 | 0 | 0 | 0 | 88 |
2016 | 136 | 11 | 43 | 13 | 12 | 35 | 61 | 28 | 134 | 126 | 124 | 110 | 834 |
2016 | 0 | 0 | 13 | 0 | 0 | 58 | 10 | 0 | 0 | 0 | 0 | 0 | 82 |
2015 | 0 | 0 | 0 | 0 | 0 | 53 | 139 | 166 | 178 | 65 | 67 | 147 | 814 |
2015 | 0 | 0 | 0 | 0 | 0 | 40 | 40 | 41 | 0 | 140 | 99 | 20 | 380 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 8 |
2008 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
Sun 6th Oct
Oct 6
|
Mon 7th Oct
Oct 7
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Tue 8th Oct
Oct 8
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Wed 9th Oct
Oct 9
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Thu 10th Oct
Oct 10
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Fri 11th Oct
Oct 11
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Sat 12th Oct
Oct 12
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1) 1mi - 9:16(9:16/mi) 129/141bpm [1196b/mi] 95cal 6.47/7.37mph
2) 1mi - 9:35(9:35/mi) 146/165bpm [1399b/mi] 115cal 6.26/8.97mph 3) 1mi - 8:57(8:57/mi) 148/159bpm [1324b/mi] 104cal 6.71/7.81mph 4) 1mi - 9:19(9:19/mi) 155/161bpm [1444b/mi] 119cal 6.44/7.87mph 5) 1mi - 9:34(9:34/mi) 156/163bpm [1493b/mi] 120cal 6.27/7.37mph 6) 1mi - 8:43(8:43/mi) 157/166bpm [1368b/mi] 109cal 6.89/7.81mph 7) 1mi - 8:37(8:37/mi) 158/168bpm [1363b/mi] 110cal 6.96/7.91mph 8) 1mi - 8:48(8:48/mi) 160/166bpm [1408b/mi] 113cal 6.82/7.18mph 9) 1mi - 9:07(9:07/mi) 152/163bpm [1387b/mi] 90cal 6.58/7.39mph 10) 0.52mi - 4:20(8:21/mi) 154/157bpm [1286b/mi] 46cal 7.19/8.41mph Add a comment
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1) 1mi - 9:16(9:16/mi) 129/146bpm [1195b/mi] 93cal 6.48/7.53mph
2) 1mi - 7:51(7:51/mi) 140/146bpm [1100b/mi] 88cal 7.64/8.5mph 3) 1mi - 8:26(8:26/mi) 143/152bpm [1206b/mi] 96cal 7.11/8.58mph 4) 1mi - 8:27(8:27/mi) 154/166bpm [1301b/mi] 106cal 7.1/7.81mph 5) 1mi - 8:05(8:05/mi) 152/159bpm [1229b/mi] 100cal 7.42/8.2mph 6) 1mi - 7:55(7:55/mi) 143/156bpm [1132b/mi] 78cal 7.58/8.33mph 7) 0.01mi - 4(7:30/mi) 142/143bpm [1066b/mi] 8/7.72mph Add a comment
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1) 1mi - 9:25(9:25/mi) 137/154bpm [1290b/mi] 103cal 6.38/7.93mph
2) 1mi - 7:54(7:54/mi) 148/154bpm [1169b/mi] 97cal 7.6/9.18mph 3) 1mi - 9:07(9:07/mi) 156/163bpm [1421b/mi] 116cal 6.59/8.83mph 4) 1mi - 8:15(8:15/mi) 154/166bpm [1271b/mi] 102cal 7.27/8.31mph 5) 1mi - 7:39(7:39/mi) 151/156bpm [1155b/mi] 90cal 7.84/9.25mph 6) 1mi - 7:28(7:28/mi) 152/158bpm [1134b/mi] 88cal 8.04/9.29mph 7) 1mi - 7:43(7:43/mi) 147/159bpm [1135b/mi] 79cal 7.77/8.75mph 8) 1mi - 7:33(7:33/mi) 147/154bpm [1110b/mi] 75cal 7.95/9.23mph 9) 0.62mi - 4:45(7:37/mi) 147/152bpm [1119b/mi] 46cal 7.88/9mph Add a comment
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1) 1mi - 8:05(8:05/mi) 145/156bpm [1172b/mi] 99cal 7.42/7.76mph
2) 1mi - 8:48(8:48/mi) 145/161bpm [1276b/mi] 100cal 6.82/8.1mph 3) 1mi - 8:35(8:35/mi) 149/157bpm [1278b/mi] 103cal 6.99/7.7mph 4) 0.02mi - 10(8:17/mi) 156/157bpm [1291b/mi] 2cal 7.25/6.78mph Add a comment
1) 1mi - 6:46(6:47/mi) 137/146bpm [928b/mi] 76cal 8.86/10.02mph
2) 1mi - 7:06(7:06/mi) 147/156bpm [1043b/mi] 87cal 8.46/9.25mph 3) 1mi - 7:02(7:02/mi) 148/156bpm [1041b/mi] 85cal 8.53/8.91mph 4) 0.15mi - 59(6:33/mi) 147/149bpm [963b/mi] 11cal 9.16/9.23mph Add a comment
1) 1mi - 9:14(9:14/mi) 137/150bpm [1264b/mi] 103cal 6.5/7.49mph
2) 0.17mi - 1:23(7:58/mi) 149/154bpm [1188b/mi] 16cal 7.53/7.33mph Add a comment
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Sun 13th Oct
Oct 13
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Mon 14th Oct
Oct 14
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Tue 15th Oct
Oct 15
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Wed 16th Oct
Oct 16
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Thu 17th Oct
Oct 17
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Fri 18th Oct
Oct 18
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Sat 19th Oct
Oct 19
|
1) 1mi - 8:42(8:42/mi) 128/139bpm [1115b/mi] 87cal 6.89/7.93mph
2) 1mi - 8:11(8:11/mi) 138/149bpm [1129b/mi] 90cal 7.33/8.58mph 3) 1mi - 8:10(8:10/mi) 146/157bpm [1192b/mi] 96cal 7.35/8.29mph 4) 1mi - 8:32(8:32/mi) 143/151bpm [1221b/mi] 95cal 7.03/7.56mph 5) 1mi - 8:13(8:13/mi) 157/164bpm [1291b/mi] 106cal 7.3/8.47mph 6) 1mi - 8:00(8:00/mi) 159/165bpm [1273b/mi] 104cal 7.49/9.27mph 7) 1mi - 7:40(7:40/mi) 159/166bpm [1218b/mi] 98cal 7.83/8.95mph 8) 1mi - 7:59(7:59/mi) 156/164bpm [1245b/mi] 98cal 7.52/9.18mph 9) 1mi - 8:19(8:19/mi) 159/169bpm [1322b/mi] 106cal 7.22/8.58mph 10) 1mi - 7:52(7:52/mi) 157/166bpm [1235b/mi] 96cal 7.63/9.06mph 11) 1mi - 7:59(7:59/mi) 150/157bpm [1198b/mi] 72cal 7.52/8.72mph 12) 1mi - 8:03(8:03/mi) 151/159bpm [1215b/mi] 75cal 7.46/8.1mph 13) 1mi - 8:32(8:32/mi) 153/162bpm [1306b/mi] 85cal 7.03/8.06mph 14) 0.19mi - 1:35(8:22/mi) 152/154bpm [1273b/mi] 14cal 7.17/7.7mph Add a comment
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1) 1mi - 8:27(8:27/mi) 140/152bpm [1184b/mi] 97cal 7.1/8.22mph
2) 1mi - 7:30(7:30/mi) 151/164bpm [1132b/mi] 95cal 8/8.52mph 3) 1mi - 7:45(7:45/mi) 159/165bpm [1232b/mi] 102cal 7.74/9mph 4) 1mi - 7:33(7:33/mi) 156/162bpm [1178b/mi] 97cal 7.94/8.6mph 5) 1mi - 8:01(8:01/mi) 156/165bpm [1252b/mi] 102cal 7.48/8.45mph 6) 0.21mi - 1:49(8:32/mi) 157/160bpm [1341b/mi] 23cal 7.03/7.31mph Add a comment
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1) 1mi - 7:57(7:57/mi) 144/152bpm [1144b/mi] 96cal 7.55/8.14mph
2) 1mi - 8:39(8:39/mi) 140/155bpm [1211b/mi] 95cal 6.94/8.31mph 3) 1mi - 8:07(8:07/mi) 154/162bpm [1249b/mi] 103cal 7.4/8.72mph 4) 1mi - 8:10(8:10/mi) 148/158bpm [1209b/mi] 94cal 7.35/8.08mph 5) 0.02mi - 7(6:56/mi) 145/146bpm [1006b/mi] 1cal 8.65/6.91mph Add a comment
1) 1mi - 6:50(6:50/mi) 124/138bpm [847b/mi] 64cal 8.79/38.34mph
2) 1mi - 7:05(7:05/mi) 123/135bpm [872b/mi] 61cal 8.47/9.29mph 3) 1mi - 6:59(6:59/mi) 141/153bpm [986b/mi] 80cal 8.58/9mph 4) 0.12mi - 51(6:47/mi) 137/141bpm [930b/mi] 8cal 8.84/8.64mph Add a comment
1) 1mi - 9:19(9:19/mi) 134/145bpm [1249b/mi] 102cal 6.44/7.66mph
2) 0.08mi - 41(8:43/mi) 142/145bpm [1237b/mi] 7cal 6.89/7.18mph Add a comment
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Sun 20th Oct
Oct 20
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Mon 21st Oct
Oct 21
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Tue 22nd Oct
Oct 22
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Wed 23rd Oct
Oct 23
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Thu 24th Oct
Oct 24
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Fri 25th Oct
Oct 25
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Sat 26th Oct
Oct 26
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1) 1mi - 8:36(8:36/mi) 129/143bpm [1110b/mi] 87cal 6.97/8.45mph
2) 1mi - 7:50(7:50/mi) 144/151bpm [1129b/mi] 94cal 7.65/8.64mph 3) 1mi - 8:01(8:01/mi) 146/156bpm [1170b/mi] 95cal 7.48/8.31mph 4) 1mi - 7:56(7:56/mi) 142/151bpm [1126b/mi] 84cal 7.57/8.77mph 5) 1mi - 8:01(8:01/mi) 147/153bpm [1179b/mi] 92cal 7.48/8.75mph 6) 1mi - 8:01(8:01/mi) 150/161bpm [1203b/mi] 94cal 7.48/8.1mph 7) 1mi - 8:07(8:07/mi) 151/162bpm [1225b/mi] 94cal 7.4/8.52mph 8) 1mi - 7:36(7:36/mi) 146/154bpm [1110b/mi] 78cal 7.89/8.95mph 9) 1mi - 7:25(7:25/mi) 149/161bpm [1104b/mi] 80cal 8.1/8.97mph 10) 1mi - 7:36(7:36/mi) 143/156bpm [1088b/mi] 61cal 7.89/8.64mph 11) 1mi - 8:03(8:03/mi) 142/150bpm [1143b/mi] 59cal 7.45/8.14mph 12) 1mi - 7:38(7:38/mi) 143/159bpm [1091b/mi] 57cal 7.87/8.68mph 13) 1mi - 8:19(8:19/mi) 153/161bpm [1273b/mi] 94cal 7.21/8.18mph 14) 0.43mi - 3:35(8:19/mi) 153/159bpm [1273b/mi] 40cal 7.21/8.08mph Add a comment
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1) 0.95mi - 9:15(9:41/mi) 135/160bpm [1307b/mi] 100cal 6.2/7.58mph
2) 0.34mi - 2:16(6:37/mi) 129/138bpm [853b/mi] 20cal 9.07/10.98mph 3) 0.03mi - 1:18(39:09/mi) 121/135bpm [4738b/mi] 9cal 1.53/9.02mph 4) 0.35mi - 2:16(6:25/mi) 127/141bpm [814b/mi] 18cal 9.36/10.54mph 5) 0.04mi - 1:18(35:52/mi) 121/131bpm [4341b/mi] 8cal 1.67/9.08mph 6) 0.35mi - 2:16(6:24/mi) 130/146bpm [832b/mi] 19cal 9.37/10.62mph 7) 0.03mi - 1:21(43:04/mi) 125/145bpm [5384b/mi] 10cal 1.39/9.23mph 8) 0.35mi - 2:16(6:24/mi) 135/149bpm [864b/mi] 22cal 9.38/10.77mph 9) 0.04mi - 1:20(31:38/mi) 129/141bpm [4081b/mi] 11cal 1.9/8.93mph 10) 0.35mi - 2:16(6:25/mi) 142/153bpm [912b/mi] 24cal 9.34/10.58mph 11) 0.04mi - 1:14(35:19/mi) 139/156bpm [4908b/mi] 12cal 1.7/9.06mph 12) 0.35mi - 2:16(6:31/mi) 140/148bpm [912b/mi] 23cal 9.21/10.31mph 13) 0.04mi - 1:52(47:55/mi) 128/144bpm [6133b/mi] 14cal 1.25/9mph 14) 0.35mi - 2:16(6:30/mi) 122/134bpm [792b/mi] 12cal 9.24/10.58mph 15) 0.05mi - 1:13(24:00/mi) 127/141bpm [3049b/mi] 8cal 2.5/8.93mph 16) 0.35mi - 2:16(6:31/mi) 135/146bpm [879b/mi] 20cal 9.22/10.18mph 17) 0.02mi - 22(19:34/mi) 141/144bpm [2759b/mi] 4cal 3.07/9.06mph Add a comment
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1) 1mi - 8:28(8:28/mi) 130/144bpm [1100b/mi] 85cal 7.09/9.04mph
2) 1mi - 8:29(8:29/mi) 146/154bpm [1239b/mi] 103cal 7.07/8.68mph 3) 1mi - 9:09(9:09/mi) 149/160bpm [1364b/mi] 111cal 6.55/9.58mph 4) 1mi - 8:22(8:22/mi) 143/148bpm [1196b/mi] 91cal 7.17/8.54mph 5) 1mi - 8:00(8:00/mi) 139/146bpm [1112b/mi] 76cal 7.5/8.64mph 6) 1mi - 7:41(7:41/mi) 149/161bpm [1145b/mi] 88cal 7.8/8.54mph 7) 1mi - 7:49(7:49/mi) 144/153bpm [1125b/mi] 77cal 7.68/8.89mph 8) 1mi - 7:40(7:40/mi) 147/159bpm [1127b/mi] 83cal 7.82/8.85mph 9) 0.73mi - 5:58(8:08/mi) 149/156bpm [1211b/mi] 67cal 7.38/8.37mph Add a comment
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1) 1mi - 9:02(9:02/mi) 153/174bpm [1382b/mi] 114cal 6.64/7.83mph
2) 0.2mi - 1:43(8:45/mi) 174/175bpm [1522b/mi] 25cal 6.86/7.06mph Add a comment
1) 1mi - 6:34(6:34/mi) 134/149bpm [880b/mi] 71cal 9.14/10.37mph
2) 1mi - 6:56(6:56/mi) 148/158bpm [1025b/mi] 86cal 8.66/9.41mph 3) 1mi - 6:57(6:57/mi) 147/157bpm [1020b/mi] 84cal 8.64/9.08mph 4) 0.17mi - 1:07(6:36/mi) 147/152bpm [969b/mi] 13cal 9.1/8.93mph Add a comment
1) 1mi - 8:25(8:25/mi) 129/142bpm [1085b/mi] 86cal 7.13/11.56mph
2) 0.16mi - 1:21(8:18/mi) 145/149bpm [1204b/mi] 16cal 7.23/7.91mph Add a comment
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Sun 27th Oct
Oct 27
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Mon 28th Oct
Oct 28
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Tue 29th Oct
Oct 29
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Wed 30th Oct
Oct 30
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Thu 31st Oct
Oct 31
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Fri 1st Nov
Nov 1
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Sat 2nd Nov
Nov 2
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1) 1mi - 8:19(8:19/mi) 134/144bpm [1113b/mi] 91cal 7.22/7.87mph
2) 1mi - 8:03(8:03/mi) 148/163bpm [1191b/mi] 100cal 7.46/8.58mph 3) 1mi - 8:52(8:52/mi) 147/157bpm [1305b/mi] 107cal 6.76/8.37mph 4) 1mi - 8:19(8:19/mi) 144/150bpm [1197b/mi] 91cal 7.22/9.31mph 5) 1mi - 8:50(8:50/mi) 151/170bpm [1335b/mi] 106cal 6.79/8.04mph 6) 1mi - 8:16(8:16/mi) 154/166bpm [1274b/mi] 101cal 7.25/8.85mph 7) 1mi - 8:12(8:12/mi) 141/155bpm [1156b/mi] 75cal 7.32/8.58mph 8) 1mi - 8:05(8:05/mi) 141/151bpm [1141b/mi] 74cal 7.42/8.77mph 9) 1mi - 7:47(7:47/mi) 144/150bpm [1121b/mi] 77cal 7.71/8.7mph 10) 1mi - 7:47(7:47/mi) 146/156bpm [1137b/mi] 75cal 7.71/8.81mph 11) 1mi - 8:08(8:08/mi) 147/155bpm [1196b/mi] 82cal 7.38/8.6mph 12) 0.01mi - 2(5:59/mi) 146/147bpm [874b/mi] 10.03/6.64mph Add a comment
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1) 1mi - 9:17(9:17/mi) 136/151bpm [1263b/mi] 100cal 6.46/7.66mph
2) 1mi - 7:58(7:58/mi) 143/152bpm [1140b/mi] 91cal 7.53/8.85mph 3) 1mi - 8:27(8:27/mi) 148/167bpm [1250b/mi] 101cal 7.11/8.1mph 4) 1mi - 8:31(8:31/mi) 161/168bpm [1371b/mi] 113cal 7.05/8.18mph 5) 1mi - 8:14(8:14/mi) 154/164bpm [1267b/mi] 102cal 7.29/8.22mph 6) 0.07mi - 39(9:52/mi) 151/157bpm [1491b/mi] 7cal 6.08/7.53mph Add a comment
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1) 0.96mi - 9:05(9:26/mi) 137/148bpm [1293b/mi] 102cal 6.36/7.28mph
2) 0.19mi - 1:10(6:10/mi) 125/141bpm [771b/mi] 9cal 9.73/11.59mph 3) 0.07mi - 1:31(20:30/mi) 124/138bpm [2543b/mi] 11cal 2.93/8.95mph 4) 0.25mi - 1:33(6:12/mi) 120/128bpm [745b/mi] 10cal 9.67/11.17mph 5) 0.09mi - 1:48(20:02/mi) 125/138bpm [2504b/mi] 13cal 3/9.83mph 6) 0.38mi - 2:22(6:15/mi) 129/140bpm [806b/mi] 20cal 9.6/11.86mph 7) 0.07mi - 1:41(22:35/mi) 126/140bpm [2846b/mi] 12cal 2.66/8.85mph 8) 0.5mi - 3:13(6:26/mi) 135/145bpm [868b/mi] 32cal 9.33/11.25mph 9) 0.12mi - 1:43(14:23/mi) 123/145bpm [1768b/mi] 13cal 4.17/8.7mph 10) 0.5mi - 3:22(6:47/mi) 126/149bpm [856b/mi] 26cal 8.84/10.44mph 11) 0.07mi - 1:46(24:36/mi) 130/151bpm [3198b/mi] 13cal 2.44/8.68mph 12) 0.37mi - 2:25(6:37/mi) 132/144bpm [874b/mi] 21cal 9.06/11.08mph 13) 0.08mi - 1:44(22:14/mi) 129/142bpm [2869b/mi] 13cal 2.7/8.64mph 14) 0.25mi - 1:35(6:25/mi) 134/145bpm [861b/mi] 14cal 9.34/11.23mph 15) 0.12mi - 1:35(13:10/mi) 147/155bpm [1937b/mi] 18cal 4.55/8.77mph Add a comment
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1) 1mi - 9:08(9:08/mi) 140/153bpm [1278b/mi] 105cal 6.57/7.83mph
2) 1mi - 7:57(7:57/mi) 147/161bpm [1169b/mi] 97cal 7.55/8.79mph 3) 1mi - 7:39(7:39/mi) 152/159bpm [1162b/mi] 95cal 7.85/9.16mph 4) 1mi - 7:37(7:37/mi) 151/165bpm [1150b/mi] 90cal 7.88/8.5mph 5) 1mi - 7:40(7:40/mi) 147/157bpm [1126b/mi] 86cal 7.83/8.95mph 6) 1mi - 7:40(7:40/mi) 147/154bpm [1127b/mi] 84cal 7.82/8.41mph 7) 1mi - 7:53(7:53/mi) 134/148bpm [1056b/mi] 55cal 7.61/8.79mph 8) 0.01mi - 5(9:38/mi) 143/144bpm [1377b/mi] 6.23/7.47mph Add a comment
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1) 1mi - 7:57(7:57/mi) 143/152bpm [1137b/mi] 96cal 7.55/7.89mph
2) 1mi - 8:34(8:34/mi) 152/185bpm [1301b/mi] 109cal 7.01/7.85mph 3) 1mi - 8:24(8:24/mi) 170/183bpm [1427b/mi] 120cal 7.15/7.99mph 4) 0.01mi - 5(8:14/mi) 151/166bpm [1244b/mi] 1cal 7.28/7.28mph Add a comment
1) 1mi - 6:36(6:36/mi) 131/145bpm [865b/mi] 69cal 9.08/9.93mph
2) 1mi - 7:05(7:05/mi) 138/150bpm [977b/mi] 79cal 8.48/8.83mph 3) 1mi - 7:02(7:02/mi) 144/152bpm [1012b/mi] 83cal 8.54/8.89mph 4) 0.13mi - 52(6:39/mi) 144/149bpm [959b/mi] 10cal 9.01/9.31mph Add a comment
1) 1mi - 8:20(8:20/mi) 136/146bpm [1132b/mi] 93cal 7.21/7.62mph
2) 0.21mi - 1:35(7:39/mi) 149/156bpm [1140b/mi] 19cal 7.84/7.28mph Add a comment
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