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Mon 17th Mar 2025 at 10:39am by Bri Mill

Run > General
  • Time
    51:47
  • Miles
    5.06
  • Min/mi
    10:14
  • Pacing
    84.6%
  • WAVA
    52.13
  • Stride(cm)
    93
  • Cals
    525
  • Cadence
    169
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1437
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 135/143bpm [1378b/mi] 103cal 5.88/6.35mph
2) 1mi - 9:58(9:58/mi) 141/151bpm [1404b/mi] 104cal 6.02/6.66mph
3) 1mi - 10:16(10:16/mi) 142/147bpm [1457b/mi] 105cal 5.85/6.07mph
4) 1mi - 10:17(10:17/mi) 143/149bpm [1471b/mi] 104cal 5.83/5.99mph
5) 1mi - 10:27(10:27/mi) 144/150bpm [1505b/mi] 103cal 5.74/5.93mph
6) 0.06mi - 37(11:01/mi) 149/151bpm [1642b/mi] 6cal 5.44/5.97mph
10:12 9:58 10:16 10:17 10:27 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:00 121 84-138 1210 171 126-176 5/4
0.50 5:02 2:32 10:09 139 132-142 1410 171 168-172 4/5
0.75 7:39 2:37 10:28 139 136-142 1454 170 166-172 4/5
1.00 10:12 2:33 10:11 139 133-143 1416 171 168-172 4/5
1.25 12:46 2:34 10:15 140 137-142 1434 169 166-172 3/4
1.50 16:06 3:21 +55 13:23 134 115-143 1794 173 170-178 4/6
1.75 18:32 2:25 9:42 144 132-151 1396 173 170-176 4/3
2.00 21:04 2:32 10:09 143 136-150 1450 170 166-172 4/3
2.25 23:40 2:36 10:25 141 138-142 1468 169 168-170 3/3
2.50 26:15 2:34 10:18 142 139-145 1462 169 168-172 5/4
2.75 28:47 2:33 10:11 141 136-143 1435 168 166-170 3/4
3.00 31:20 2:33 10:11 142 137-146 1446 167 162-170 4/2
3.25 33:56 2:36 10:24 143 141-145 1487 167 166-168 3/3
3.50 36:32 2:36 10:24 140 133-142 1457 167 166-170 4/4
3.75 39:05 2:32 10:09 144 140-148 1462 168 166-170 7/6
4.00 41:37 2:33 10:10 146 141-148 1485 168 166-170 5/4
4.25 44:14 2:37 10:27 144 137-148 1505 166 166-168 4/3
4.50 46:50 2:36 10:22 144 136-150 1494 167 166-168 3/4
4.75 49:28 2:39 10:36 143 140-146 1515 166 166-168 6/6
5.00 52:05 2:37 10:27 144 138-147 1505 167 166-170 5/4
5.06 52:42 37 11:07 149 148-151 1657 166 166-168 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 151 max Delete HR Trace

  • Cadence Distribution

    169 avge / 178 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 168 5.1 51:47 10:25
    Pause 1.7 - - 55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 38.21% More
    800m 4:50 9:43 44.57% More
    1km 6:08 9:53 46.36% More
    Mile 10:01 10:01 49.56% More
    5k 31:44 10:13 51.34% More
    5 miles 52:05 10:25 51.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 53.51
    5km 30:53 9:56 52.77
    5M 51:08 10:14 52.17
    10km 1:04:23 10:22 51.83
    10M 1:46:36 10:40 51.55
    Half 2:21:56 10:50 51.17
    20M 3:42:16 11:07 51.25
    Mara 4:55:56 11:18 51.56
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